Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-16 | Highlands Nordic Centre | 4000m | 17:24.3 | 21st · 1st on team | 125.8 | +11.4% | ★PR ★CR ★R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-23 | HP | 3000m | 13:35 | 16th · 1st on team | 115.9 | +9.3% | ★PR ★CR SR CSR |
| 2014-10-09 | University of Waterloo | 3100m | 13:08.3 | 50th · 1st on team | 116.0 | +1.1% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-17 | Canadian Track & Field Championships | 400mh | 56.53 | 1st · 1st on team | — | +1.2% | |
| 2026-06-17 | Canadian Track & Field Championships | 400mh | 58.16 | 2nd · 2nd on team | — | +1.2% | |
| 2026-06-07 | Johnny Loaring Classic | 400mh | 56.02 | 2nd · 1st on team | — | 0.0% | SR |
| 2026-05-29 | Music City Track Carnival | 400mh | 56.57 | 6th · 1st on team | — | -0.6% | |
| 2026-05-01 | Outdoor Music City Challenge | 400mh | 56.63 | 1st · 1st on team | — | -1.6% | |
| 2026-04-25 | LSU Alumni Gold | 400mh | 56.36 | 1st · 1st on team | — | -1.0% | SR |
| 2026-04-03 | Pepsi Florida Relays | 400mh | 56.69 | 5th · 1st on team | — | -1.7% | SR |
| 2026-03-20 | 2026 Hampton Inn River City Relays | 400m | 53.62 | 2nd · 1st on team | — | -0.5% | ★PR SR |
| 2026-02-13 | Indoor Music City Challenge | 600m | 1:30.07 | 1st · 1st on team | — | -1.5% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 400mh | 57.64 | 2nd · 1st on team | — | +0.5% | |
| 2024-06-30 | Bell T&F Trials | 400mh | 59.03 | 5th · 2nd on team | — | +0.5% | |
| 2024-06-21 | La Classique Mtl | 400mh | 58.34 | 5th · 1st on team | — | +0.5% | |
| 2024-04-27 | Drake Relays (College) | 400mh | 56.2 | 4th · 1st on team | — | -1.4% | SR |
| 2024-03-30 | Florida Relays | 400mh | 56.28 | 2nd · 1st on team | — | -1.7% | SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 200m | 24.48 | 17th · 2nd on team | — | -2.6% | ★PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 400m | 54.2 | 5th · 1st on team | — | -2.6% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 400mh | 55.5 | 5th · 1st on team | — | -0.7% | ★PR SR |
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 400mh | 55.77 | 11th · 2nd on team | — | -0.7% | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 400mh | 57.2 | 10th · 2nd on team | — | -1.0% | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 400mh | 56.98 | 8th · 1st on team | — | -1.0% | |
| 2023-05-13 | SEC Outdoor Championships | 400mh | 56.98 | 14th · 3rd on team | — | -1.0% | PR SR |
| 2023-05-13 | SEC Outdoor Championships | 400mh | 56.64 | 9th · 1st on team | — | -1.0% | PR SR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 400mh | 58.68 | 13th · 2nd on team | — | -1.5% | SR |
| 2023-04-08 | Joe Walker Invitational | 400m | 54.76 | 3rd · 1st on team | — | -0.6% | |
| 2023-02-25 | Southeastern Conference Indoor Championships | 400m | 53.82 | 27th · 1st on team | — | -2.1% | PR SR |
| 2023-02-11 | Music City Challenge | 60mh | 8.51 | 18th · 3rd on team | — | -1.5% | SR |
| 2023-02-11 | Music City Challenge | 400m | 54.14 | 4th · 1st on team | — | -1.5% | PR SR |
| 2023-01-14 | Commodore Challenge | 60m | 7.79 | 27th · 1st on team | — | -1.5% | ★PR SR |
| 2023-01-14 | Commodore Challenge | 300m | 39.08 | 6th · 1st on team | — | -1.5% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 400mh | 58.24 | 23rd · 1st on team | — | -0.8% | |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 400mh | 58.95 | 39th · 2nd on team | — | -0.8% | |
| 2022-05-08 | Ivy League Outdoor Championships | 100mh | 13.74 | 5th · 2nd on team | — | -0.1% | PR SR |
| 2022-05-08 | Ivy League Outdoor Championships | 100mh | 13.59 | 3rd · 1st on team | — | -0.1% | ★PR SR |
| 2022-05-08 | Ivy League Outdoor Championships | 400mh | 59.77 | 3rd · 2nd on team | — | -0.1% | |
| 2022-05-08 | Ivy League Outdoor Championships | 400mh | 58.03 | 1st · 1st on team | — | -0.1% | SR |
| 2022-04-23 | Virginia Challenge | 400mh | 58.19 | 1st · 1st on team | — | -1.3% | SR |
| 2022-04-16 | Larry Ellis Invitational | 100mh | 13.94 | 5th · 1st on team | — | -1.3% | |
| 2022-04-09 | South Florida Invitational | 400mh | 59.12 | 1st · 1st on team | — | -0.8% | SR |
| 2022-04-09 | South Florida Invitational | 100mh | 13.8 | 4th · 1st on team | — | -0.8% | PR SR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 60mh | 8.46 | 6th · 2nd on team | — | -1.7% | PR SR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 400m | 55.36 | 4th · 2nd on team | — | -1.7% | PR SR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 400m | 54.7 | 1st · 1st on team | — | -1.7% | PR SR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 60mh | 8.44 | 5th · 1st on team | — | -1.7% | ★PR SR |
| 2022-02-12 | Rutgers Open | 60mh | 8.54 | 5th · 2nd on team | — | -1.7% | |
| 2022-02-12 | Rutgers Open | 400m | 55.63 | 5th · 1st on team | — | -1.7% | PR SR |
| 2022-02-12 | Rutgers Open | 60mh | 8.57 | 7th · 3rd on team | — | -1.7% | |
| 2022-02-05 | Dr. Sander Invitational Columbia Challenge | 60mh | 8.69 | 22nd · 4th on team | — | -1.7% | |
| 2022-02-05 | Dr. Sander Invitational Columbia Challenge | 400m | 55.74 | 3rd · 1st on team | — | -1.7% | PR SR |
| 2022-01-22 | Villanova Invitational | 60mh | 8.59 | 3rd · 1st on team | — | -1.9% | |
| 2022-01-15 | Penn 10-Team Select | 60mh | 8.54 | 5th · 2nd on team | — | -1.9% | PR SR |
| 2022-01-15 | Penn 10-Team Select | 60mh | 8.61 | 8th · 4th on team | — | -1.9% | |
| 2021-12-04 | Greg Page Indoor Relays | 300m | 39.04 | 1st · 1st on team | — | -0.7% | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | NCAA Division I Outdoor Track & Field Championships (Day 2) | 400mh | 58.29 | 15th · 1st on team | — | -0.7% | |
| 2021-05-31 | NCAA DI East Region Track and Field Championships (Day 4) | 400mh | 57.48 | 8th · 1st on team | — | -1.0% | PR SR |
| 2021-05-27 | NCAA DI East Region Track and Field Championships (Day 2) | 400mh | 57.61 | 5th · 1st on team | — | -1.0% | PR SR |
| 2021-05-26 | Meet results → | Women's 400 Hurdles Semifinals | 57.48 | 11th · 1st on team | — | — | ★PR SR |
| 2021-05-14 | Redhawk Capstone Meet | 100mh | 13.88 | 1st · 1st on team | — | 0.0% | PR SR |
| 2021-05-14 | Redhawk Capstone Meet | 400mh | 58.99 | 1st · 1st on team | — | 0.0% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-21 | Pan American U-20 Championships | 400mh | 59.36 | 7th · 1st on team | — | +0.5% | |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 400mh | 59.76 | 49th · 2nd on team | — | -1.0% | PR SR |
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 400mh | 59.28 | 44th · 1st on team | — | -1.0% | PR SR |
| 2019-04-06 | Pomona-Pitzer Invitational | 400mh | 1:00.53 | 1st · 1st on team | — | -0.7% | PR SR |
| 2019-02-24 | Ivy League Indoor Track & Field Championship | 400m | 56.32 | 8th · 3rd on team | — | -1.6% | |
| 2019-02-24 | Ivy League Indoor Track & Field Championship | 400m | 56.15 | 6th · 1st on team | — | -1.6% | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 400m | 55.9 | 18th · 1st on team | — | -2.6% | PR SR |
| 2019-02-02 | Penn State Sykes & Sabock Challenge Cup | 400m | 57.2 | 5th · 2nd on team | — | -1.7% | PR SR |
| 2019-02-02 | Penn State Sykes & Sabock Challenge Cup | 60mh | 8.79 | 6th · 1st on team | — | -1.7% | PR SR |
| 2019-01-05 | Cornell Southern Tier Collegiate Open | 60mh | 9.18 | 3rd · 3rd on team | — | -0.7% | SR |
| 2019-01-05 | Cornell Southern Tier Collegiate Open | 60m | 8.12 | 7th · 5th on team | — | -0.7% | PR SR |
| 2019-01-05 | Cornell Southern Tier Collegiate Open | 200m | 25.89 | 1st · 1st on team | — | -0.7% | PR SR |
| 2019-01-05 | Cornell Southern Tier Collegiate Open | 60mh | 9.07 | 1st · 1st on team | — | -0.7% | SR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | Ontario OFSAA Track and Field Championships | 400mh | 1:02.21 | 5th · 1st on team | — | -3.0% | PR SR |
| 2018-06-09 | Ontario OFSAA Track and Field Championships | 400mh | 1:04.42 | 16th · 2nd on team | — | -3.0% | |
| 2018-05-24 | WOSSAA Championships | 100mh | 14.04 | 4th · 1st on team | — | +0.6% | PR SR |
| 2018-05-24 | WOSSAA Championships | 100mh | 14.54 | 5th · 2nd on team | — | +0.6% | |
| 2018-05-24 | WOSSAA Championships | 400mh | 1:02.9 | 1st · 1st on team | — | +0.6% | PR SR |
| 2018-02-11 | SPIRE Scholastic Showcase | 400m | 59.08 | 15th · 1st on team | — | -0.6% | SR |
| 2018-02-11 | SPIRE Scholastic Showcase | 60mh | 9 | 16th · 2nd on team | — | -0.6% | PR SR |
| 2018-02-11 | SPIRE Scholastic Showcase | 60mh | 8.91 | 12th · 1st on team | — | -0.6% | PR SR |
| 2018-01-20 | MITS - SVSU #3 | 200m | 26.23 | 10th · 10th on team | — | -1.1% | PR SR |
| 2018-01-20 | MITS - SVSU #3 | 60mh | 9.28 | 11th · 11th on team | — | -1.1% | |
| 2018-01-20 | MITS - SVSU #3 | 60mh | 9.13 | 5th · 5th on team | — | -1.1% | PR SR |
| 2018-01-14 | Athletics Ontario Championship Series # 1 Club | 60mh | 9.2 | 7th · 3rd on team | — | -1.1% | PR SR |
| 2018-01-14 | Athletics Ontario Championship Series # 1 Club | 60mh | 9.26 | 8th · 4th on team | — | -1.1% |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | OFSSA West Regionals | 400m | 58.18 | 5th · 1st on team | — | +0.6% | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | WOSSAA | 300mh | 45.06 | 1st · 1st on team | — | +0.6% | ★PR SR |
| 2016-05-20 | WOSSAA | 400m | 59.57 | 1st · 1st on team | — | +0.6% | PR SR |
| 2016-05-20 | WOSSAA | 200m | 26.36 | 3rd · 1st on team | — | +0.6% | PR SR |
| 2016-05-20 | WOSSAA | 200m | 26.57 | 4th · 2nd on team | — | +0.6% |