Speed rating — all races
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-17 | Canadian Track & Field Championships | 3ksteeple | 9:53.48 | 3rd · 1st on team | — | -0.010 | SR |
| 2026-06-14 | USATF LA Grand Prix | 5000m | 15:02.84 | 2nd · 1st on team | 133.5 | -0.034 | SR RSR |
| 2026-05-23 | LA Track Festival (Gold) | 5000m | 15:08.26 | 9th · 2nd on team | 132.0 | -0.039 | SR RSR |
| 2026-05-01 | Payton Jordan Invitational | 1500m | 4:11.29 | 1st · 1st on team | 126.8 | -0.047 | SR |
| 2026-02-27 | Canadian Indoor T&F Championships | 800m | 2:11 | 2nd · 1st on team | 120.4 | -0.032 | SR |
| 2026-02-27 | Canadian Indoor T&F Championships | 3000m | 9:23.9 | 1st · 1st on team | 123.7 | -0.032 | |
| 2026-02-27 | Canadian Indoor T&F Championships | 1500m | 4:27.72 | 1st · 1st on team | 120.9 | -0.032 | SR |
| 2026-02-22 | Saucony Battle for Boston | 3000m | 8:57.57 | 6th · 2nd on team | 129.4 | -0.053 | |
| 2026-02-14 | ASICS Sound Invite | 3000m | 8:54.8 | 11th · 2nd on team | 131.9 | -0.040 | RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 3000m | 8:51.2 | 2nd · 1st on team | 129.1 | -0.046 | SR |
| 2025-08-15 | 2025 NACAC Championships | 5000m | 15:39.56 | 3rd · 1st on team | 130.9 | -0.026 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-30 | Canadian Track & Field Championships | 5000m | 15:23.22 | 2nd · 1st on team | 104.1 | -0.010 | RSR |
| 2025-07-19 | Stumptown Twilight | 1500m | 4:10.4 | 11th · 1st on team | 99.7 | -0.041 | SR |
| 2025-06-14 | Portland Track Festival | 5000m | 15:10.61 | 5th · 1st on team | 102.6 | -0.041 | SR RSR |
| 2025-05-24 | Track Fest | 5000m | 15:18.17 | 10th · 1st on team | 101.6 | -0.041 | SR RSR |
| 2025-05-03 | 2025 Desert Heat Classic | 1500m | 4:14.47 | 1st · 1st on team | 99.1 | -0.031 | SR |
| 2025-03-21 | Indoor Nationals | 3000m | 9:36.83 | 1st · 1st on team | 94.0 | -0.032 | |
| 2025-03-21 | Indoor Nationals | 800m | 2:10.93 | 2nd · 1st on team | 93.9 | -0.032 | SR |
| 2025-03-21 | Indoor Nationals | 400m | 1:01.51 | 4th · 1st on team | — | -0.032 | ★PR SR |
| 2025-03-21 | Indoor Nationals | 1500m | 4:28.53 | 1st · 1st on team | 93.8 | -0.032 | SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 3000m | 8:59.5 | 1st · 1st on team | 100.2 | -0.053 | SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 15:39.03 | 16th · 2nd on team | 98.1 | -0.053 | SR RSR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 3ksteeple | 9:27.81 | 43rd · 2nd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 3ksteeple | 9:42.07 | 2nd · 2nd on team | — | -0.021 | |
| 2024-06-09 | 2024 Portland Track Festival High Performance | 5000m | 15:11.87 | 8th · 1st on team | 132.4 | -0.033 | |
| 2024-05-25 | 2024 Prefontaine Classic (Eugene DL) | 3ksteeple | 9:30.78 | 14th · 1st on team | — | -0.035 | |
| 2024-04-27 | DL Shanghai | 3ksteeple | 9:26.12 | 9th · 1st on team | — | -0.032 | ★PR SR |
| 2024-04-20 | DL Xiamen | 3ksteeple | 9:31.47 | 8th · 1st on team | — | -0.040 | PR SR |
| 2024-02-24 | 2024 Ken Shannon Last Chance Invite | 5000m | 15:01.84 | 3rd · 2nd on team | 131.3 | -0.046 | ★PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 8:38.94 | 1st · 1st on team | 133.9 | -0.053 | ★PR SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 15:18.93 | 7th · 1st on team | 129.8 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:48.53 | 1st · 1st on team | 131.6 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-24 | World Athletics Outdoor Championships | 3ksteeple | 9:36.22 | 43rd · 2nd on team | — | -0.035 | PR SR |
| 2022-02-11 | Lilac Grand Prix | 5000m | 16:03.6 | 6th · 1st on team | 126.5 | -0.036 | SR RSR |
| 2021-08-20 | 2021 Prefontaine Classic | 3ksteeple | 9:44.63 | 11th · 2nd on team | — | -0.035 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Washington Indoor Husky Classic | 5000m | 15:33.17 | 1st · 1st on team | 129.0 | -0.046 | SR RSR |
| 2020-01-18 | UW Preview | 3000m | 8:58.25 | 1st · 1st on team | 128.5 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | USATF Distance Classic | 5000m | 15:31.62 | 6th · 1st on team | 130.1 | -0.041 | PR SR RSR |
| 2019-01-12 | Washington Indoor Preview | 1mile | 4:36.11 | 5th · 1st on team | 126.3 | -0.046 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Portland Twilight | 1500m | 4:13.8 | 1st · 1st on team | — | -0.041 | SR |
| 2018-02-11 | UW INDOOR OPEN | 1000m | 2:42.99 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2018-02-10 | Husky Indoor Classic | 1mile | 4:33.43 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2018-01-27 | UW Invite | 3000m | 8:58.29 | 3rd · 1st on team | — | -0.046 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-11 | Portland Track Festival | 1500m | 4:09.29 | 6th · 1st on team | — | -0.041 | ★PR SR |
| 2017-04-29 | Ralph Vernacchia Invite | 800m | 2:10.6 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2017-03-11 | Canadian U (U Sports) Indoor Championships | 3000m | 9:20.03 | 2nd · 1st on team | — | -0.017 | PR SR |
| 2017-03-11 | Canadian U (U Sports) Indoor Championships | 1500m | 4:26.83 | 4th · 1st on team | — | -0.017 | PR SR |
| 2017-02-24 | 2017 Canada West Track & Field Championships (Day 1) | 1000m | 2:48.97 | 1st · 1st on team | — | -0.016 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-01 | Payton Jordan Invitational | 3ksteeple | 10:03.24 | 2nd · 1st on team | — | -0.047 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Oregon Twilight Meet | 3ksteeple | 10:17.15 | 2nd · 1st on team | — | -0.035 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Oregon Twighlight Meet | 3ksteeple | 10:44.03 | 4th · 1st on team | — | -0.035 | |
| 2014-05-04 | Payton Jordan | 3ksteeple | 10:39.79 | 11th · 1st on team | — | -0.047 | PR SR |
| 2014-02-16 | UW Open | 3000m | 9:38.92 | 6th · 3rd on team | 119.2 | -0.046 | PR SR RSR |
| 2014-02-01 | UW Invitational (Day 2) | 1mile | 4:58.4 | 2nd · 1st on team | 116.8 | -0.046 | PR SR |
| 2014-01-18 | 2014 Univ of Washington Indoor Preview | 3000m | 9:46.52 | 10th · 3rd on team | 117.6 | -0.046 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | BC HS Championships | 3000m | 9:57 | 1st · 1st on team | 136.5 | -0.036 | PR ★R SR RSR |
| 2013-06-01 | BC HS Championships | 1_5ksteeple | 5:01.26 | 1st · 1st on team | — | -0.036 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | BC HS Championships | 3000m | 10:16.17 | 4th · 1st on team | 134.7 | -0.020 | PR R SR RSR |
| 2012-06-02 | BC HS Championships | 1_5ksteeple | 5:08.02 | 2nd · 1st on team | — | -0.020 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | BC HS Championships | 1500m | 4:50.14 | 8th · 1st on team | 133.7 | -0.020 | PR R SR RSR |
| 2011-06-04 | BC HS Championships | 1_5ksteeple | 5:12.5 | 3rd · 1st on team | — | -0.020 | PR SR |
| 2011-06-04 | BC HS Championships | 3000m | 10:22.9 | 5th · 1st on team | 134.5 | -0.020 | PR R SR RSR |
| 2011-06-04 | BC HS Championships | 1500m | 4:51.35 | 10th · 2nd on team | 133.1 | -0.020 |