Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:01.4 | 29th · 2nd on team | 132.0 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Big South Conference Cross Country Championships | 8000m | 25:05.4 | 3rd · 2nd on team | 132.9 | — | ★CR CSR |
| 2014-10-17 | Blue Ridge Open CC Meet | 6400m | 20:19.9 | 4th · 2nd on team | 130.2 | — | ★PR ★CR SR CSR |
| 2014-09-26 | Panorama Farms Invitational | 8000m | 24:53.7 | 30th · 3rd on team | 133.9 | — | ★PR ★CR SR CSR RSR |
| 2014-09-13 | Gardner-Webb XC Invitational | 8000m | 26:04.3 | 7th · 4th on team | 127.9 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:21.1 | 98th · 5th on team | 128.6 | — | PR CR SR CSR |
| 2013-11-02 | Big South Conference Championships | 8000m | 27:17.4 | 19th · 5th on team | 121.9 | — | ★CR CSR |
| 2013-10-18 | Blue Ridge Open CC Meet | 8000m | 25:43.2 | 49th · 4th on team | 130.7 | — | ★CR CSR RSR |
| 2013-09-28 | 30th Annual Greensboro Cross Country Invitational | 8000m | 26:08.3 | 1st · 1st on team | 127.8 | — | ★CR CSR |
| 2013-09-21 | VMI Invitational | 8047m | 28:17.1 | 26th · 9th on team | 71.4 | — | ★PR ★CR SR CSR |
| 2013-09-14 | Furman Cross Country Classic | 8000m | 25:36.9 | 63rd · 10th on team | 130.5 | — | PR ★CR SR CSR RSR |
| 2013-08-30 | Western Carolina University Invitational | 5000m | 16:04.1 | 25th · 6th on team | 128.6 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 33:10.7 | 141st · 7th on team | 123.4 | — | PR CR SR CSR |
| 2012-10-27 | Big South Conference Championship | 8000m | 26:00.4 | 19th · 5th on team | 128.2 | — | ★CR CSR RSR |
| 2012-10-12 | Blue Ridge Open Cross Country Meet | 8000m | 25:45.2 | 53rd · 2nd on team | 128.1 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Charlotte Invitational | 8000m | 26:09 | 79th · 5th on team | 126.7 | — | PR ★CR SR CSR |
| 2012-09-15 | adidas/Winthrop Invitational | 8000m | 26:23.4 | 49th · 5th on team | 127.7 | — | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 15:39 | 13th · 1st on team | 132.4 | -0.023 | CSR |
| 2010-11-06 | Ivey Redmon Sports Complex | 5000m | 15:30.4 | 2nd · 1st on team | 135.7 | -0.009 | ★CR SR CSR RSR |
| 2010-10-02 | McAlpine Creek Park | 5000m | 15:33 | 3rd · 1st on team | 134.7 | -0.015 | ★CR SR CSR RSR |
| 2010-09-18 | Wolf Pack Invitational | 5000m | 15:35.2 | 5th · 1st on team | 133.3 | -0.024 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 15:29.1 | 4th · 1st on team | 134.9 | -0.023 | ★PR ★CR SR CSR |
| 2009-11-07 | Tanglewood Park | 5000m | 15:57.5 | 2nd · 1st on team | 131.1 | -0.026 | ★CR CSR |
| 2009-10-20 | Wingate University | 5000m | 16:06 | 1st · 1st on team | 135.2 | +0.019 | |
| 2009-10-10 | Wingate University | 5000m | 15:57 | 1st · 1st on team | 137.2 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2009-10-03 | McAlpine Creek Park | 5000m | 16:06 | 3rd · 1st on team | 131.7 | -0.015 | CR R CSR RSR |
| 2009-09-19 | WakeMed Soccer Park | 5000m | 16:05 | 12th · 1st on team | 129.2 | -0.023 | PR CR R SR CSR RSR |
| 2009-08-29 | McAlpine Creek Park | 5000m | 16:29 | 7th · 1st on team | 127.7 | -0.015 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Tanglewood Park | 5000m | 16:44.9 | 12th · 1st on team | 125.1 | -0.026 | PR CR SR CSR |
| 2008-10-04 | McAlpine Creek Park | 5000m | 16:48 | 13th · 1st on team | 126.3 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-14 | Meet results → | Men's 3000 Steeplechase | 9:02.99 | 1st · 1st on team | — | — | |
| 2015-05-14 | Meet results → | Men's 5000 Meters | 15:21.29 | 8th · 2nd on team | — | — | |
| 2015-05-06 | Meet results → | Men's 3000 Steeplechase | 9:01.1 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-04-18 | Meet results → | Men's 3000 Steeplechase | 9:08.27 | 1st · 1st on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 3000 Steeplechase | 9:16.2 | 3rd · 2nd on team | — | — | |
| 2015-04-10 | Meet results → | Men's 3000 Meters | 8:41.7 | 5th · 4th on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 9:12.65 | 4th · 2nd on team | — | — | PR SR |
| 2015-02-26 | Meet results → | Men's 5000 Meters | 14:57.87 | 7th · 2nd on team | — | — | ★PR SR |
| 2015-02-12 | Meet results → | Men's 3000 Meters | 8:47.17 | 5th · 2nd on team | — | — | PR SR |
| 2015-02-06 | Meet results → | Men 1 Mile Run Seeded | 4:31.68 | 22nd · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 5000m Run | 14:58.01 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-01-25 | Meet results → | Men's 3000 Meters | 8:49.28 | 2nd · 2nd on team | — | — | PR SR |
| 2015-01-25 | Meet results → | Men's Mile | 4:22 | 2nd · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men 3000 M Steeplechase | 9:15.23 | 5th · 1st on team | — | — | ★PR SR |
| 2014-05-01 | Meet results → | Men's 1500 Meters | 4:02.79 | 19th · 6th on team | — | — | ★PR SR |
| 2014-04-17 | Meet results → | Men's 3000 Steeplechase | 9:13.29 | 4th · 3rd on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 3000 Steeplechase | 9:19.64 | 4th · 1st on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 5000 Meters | 15:08.56 | 8th · 1st on team | — | — | PR SR |
| 2014-03-14 | Meet results → | Men's 3000 Steeplechase | 9:34.64 | 4th · 1st on team | — | — | SR |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:11.86 | 2nd · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-18 | Meet results → | Men's 3000 Steeplechase | 9:24.78 | 5th · 3rd on team | — | — | PR SR |
| 2013-04-05 | Meet results → | Men's 3000 Steeplechase | 9:39.67 | 3rd · 1st on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 3000 Steeplechase | 9:46.91 | 10th · 2nd on team | — | — | PR SR |
| 2013-03-15 | Meet results → | Men's 3000 Meters | 9:13.32 | 15th · 2nd on team | — | — | |
| 2013-02-16 | Meet results → | Men 3000m Run College/Open | 9:03.79 | 9th · 2nd on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men's 3000 Meters | 9:08.26 | 40th · 2nd on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 5000 Meters | 15:59.22 | 8th · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | NCHSAA 3A State Track & Field Championships | 1600m | 4:25.38 | 3rd · 1st on team | 125.2 | -0.046 | |
| 2011-05-13 | NCHSAA 3A State Track & Field Championships | 3200m | 9:31.44 | 2nd · 1st on team | 126.1 | -0.046 | ★PR SR |
| 2011-05-07 | NCHSAA 3A Midwest Regional Championship | 1600m | 4:25.12 | 3rd · 1st on team | 126.7 | -0.037 | ★PR SR |
| 2011-05-07 | NCHSAA 3A Midwest Regional Championship | 3200m | 9:54.29 | 1st · 1st on team | 122.5 | -0.037 | |
| 2011-04-28 | Marvin Ridge #4 | 3200m | 9:39.2 | 1st · 1st on team | 126.5 | -0.038 | |
| 2011-04-17 | VertKlasse | 1600m | 4:25.26 | 1st · 1st on team | 127.9 | -0.033 | PR SR |
| 2011-04-13 | Southern Carolina Conference Championship | 1600m | 4:32.1 | 2nd · 2nd on team | 123.4 | -0.040 | |
| 2011-04-13 | Southern Carolina Conference Championship | 3200m | 9:39.1 | 1st · 1st on team | 125.7 | -0.040 | PR SR |
| 2011-04-09 | Chick-fil-a Wesley Chapel UCPS Championship | 1600m | 4:32.67 | 3rd · 3rd on team | 122.6 | -0.043 | |
| 2011-04-09 | Chick-fil-a Wesley Chapel UCPS Championship | 1600m | 4:34.4 | 5th · 5th on team | 121.8 | -0.043 | |
| 2011-04-09 | Chick-fil-a Wesley Chapel UCPS Championship | 3200m | 9:42.62 | 1st · 1st on team | 124.4 | -0.043 | SR |
| 2011-04-05 | Marvin Ridge #3 | 800m | 2:13.8 | 6th · 6th on team | 112.4 | -0.038 | |
| 2011-03-30 | Marvin Ridge #2 | 800m | 2:08.1 | 3rd · 3rd on team | 117.3 | -0.038 | SR |
| 2011-03-30 | Marvin Ridge #2 | 1600m | 4:30.4 | 1st · 1st on team | 124.9 | -0.038 | PR SR |
| 2011-03-26 | Meet results → | Men's 3200 Meters | 9:25.05 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-19 | 2011 Marvin Ridge Invitational | 3200m | 10:02.72 | 1st · 1st on team | 121.6 | -0.038 | |
| 2011-03-19 | 2011 Marvin Ridge Invitational | 1500m | 4:12.66 | 2nd · 1st on team | 124.0 | -0.038 | ★PR SR |
| 2011-03-13 | New Balance HS Indoor Nationals | 2miles | 9:30.28 | 5th · 1st on team | 129.9 | -0.050 | ★PR SR |
| 2011-03-11 | New Balance Indoor Track National Championships | 2miles | 9:30.3 | 5th · 1st on team | 129.9 | -0.050 | PR SR RSR |
| 2011-02-12 | NCHSAA State Indoor Championships | 3200m | 10:02.43 | 2nd · 1st on team | 121.6 | -0.040 | |
| 2011-02-12 | NCHSAA State Indoor Championships | 1600m | 4:35.12 | 4th · 1st on team | 123.3 | -0.040 | SR |
| 2011-01-29 | Virginia Tech HS Invitational | 3200m | 9:47.59 | 9th · 1st on team | 126.2 | -0.042 | SR RSR |
| 2011-01-20 | Weddington Polar Bear #2 | 3200m | 10:00.1 | 1st · 1st on team | 122.0 | -0.034 | SR RSR |
| 2011-01-05 | Weddington Polar Bear Meet | 1600m | 4:39.8 | 2nd · 1st on team | 119.7 | -0.042 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | NCHSAA 3A Midwest Regionals | 3200m | 10:01.8 | 1st · 1st on team | 122.1 | -0.033 | |
| 2010-05-15 | NCHSAA 3A Midwest Regionals | 1600m | 4:34.77 | 2nd · 1st on team | 122.8 | -0.033 | |
| 2010-05-03 | Southern Carolina Conference Championship Meet | 1600m | 4:36.1 | 1st · 1st on team | 121.0 | -0.040 | |
| 2010-05-03 | Southern Carolina Conference Championship Meet | 3200m | 9:51.7 | 1st · 1st on team | 122.6 | -0.040 | |
| 2010-04-28 | Race results → | 1600m | 4:38.6 | 1st · 1st on team | — | — | |
| 2010-04-28 | Race results → | 800m | 2:10.2 | 3rd · 1st on team | — | — | |
| 2010-04-24 | Race results → | 1600m | 4:33 | 1st · 1st on team | — | — | PR SR |
| 2010-04-24 | Race results → | 3200m | 9:42.7 | 1st · 1st on team | — | — | |
| 2010-04-14 | Marvin Ridge #3 | 1600m | 4:42.3 | 1st · 1st on team | 118.7 | -0.038 | |
| 2010-04-14 | Marvin Ridge #3 | 3200m | 10:09 | 1st · 1st on team | 119.6 | -0.038 | |
| 2010-04-03 | Blue Devil Invitational | 3200m | 9:44.22 | 1st · 1st on team | 126.3 | -0.026 | RSR |
| 2010-04-03 | Blue Devil Invitational | 1600m | 4:38.8 | 4th · 1st on team | 121.7 | -0.026 | PR SR |
| 2010-03-31 | Race results → | 800m | 2:06.1 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-03-27 | Race results → | 3200m | 9:39.25 | 1st · 1st on team | — | — | PR SR |
| 2010-03-20 | Race results → | 3200m | 9:48.96 | 3rd · 1st on team | — | — | PR SR |
| 2010-02-13 | Meet results → | Men's 3200 Meters | 9:50.59 | 6th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 3200m | 9:57.38 | 6th · 1st on team | — | — | PR SR |
| 2009-04-11 | Race results → | 1mile | 4:50.8 | 57th · 2nd on team | — | — | ★PR SR |
| 2009-04-11 | Race results → | 3200m | 9:58.82 | 12th · 1st on team | — | — | PR SR |
| 2009-04-04 | Meet results → | Men's 3200 Meters | 10:18.89 | 7th · 1st on team | — | — | PR SR |
| 2009-04-04 | Meet results → | Men's 1600 Meters | 4:48.23 | 15th · 3rd on team | — | — | ★PR SR |
| 2009-01-14 | Weddington Polar Bear | 1600m | 4:49.1 | 1st · 1st on team | 122.1 | +0.013 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | Race results → | 3200m | 10:35.59 | 12th · 1st on team | — | — | PR SR |
| 2008-04-19 | Union County Championship Meet | 1600m | 4:52.9 | 6th · 2nd on team | 113.4 | -0.048 | PR SR |
| 2008-04-19 | Union County Championship Meet | 3200m | 10:38.9 | 2nd · 1st on team | 112.7 | -0.048 | PR SR |
| 2008-03-29 | Meet results → | Men's 3200 Meters | 10:46.4 | 32nd · 1st on team | — | — | PR SR |
| 2008-03-20 | Marvin Ridge | 1600m | 5:01.7 | 4th · 2nd on team | 111.9 | -0.038 | PR R SR RSR |
| 2008-03-20 | Marvin Ridge | 3200m | 10:46.5 | 1st · 1st on team | 113.6 | -0.038 | PR R SR RSR |
| 2008-03-13 | Parkwood Home Meet | 3200m | 11:02 | 1st · 1st on team | 109.9 | -0.040 | PR R SR RSR |