Racecast

Nick Rhein

McKay (OR) · 12 · 5A-3 MID-WILLAMETTEOR D6ADistrict 65A · Compare head to head

Athlete rating 120.6 2009 TF season
Best race 123.4 XC
Races 91
Seasons 5 2005 — 2009

RankedNation #5870·OR #137·OR D6A #5870·5A-3 MID-WILLAMETTE #15·Team #3 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 18 races in 2008

Cross Country

2008 XC 117.3

McKay (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-09 Westmoreland Park 5000m 17:40 3rd · 3rd on team 117.4 -0.001 ★CR CSR
2008-10-22 Bush Park 5000m 17:13.1 8th · 2nd on team 121.2 -0.002 ★CR CSR
2008-10-15 West Salem HS 3218m 10:52 8th · 3rd on team 117.7 +0.004 ★PR ★CR SR CSR
2008-10-09 Chemawa Indian School 5000m 18:05 8th · 3rd on team 119.0 +0.030 ★CR CSR
2008-10-02 Stayton Middle School Nature Trails 5000m 17:13 8th · 3rd on team 123.4 +0.015 ★CR ★R CSR RSR
2008-09-27 Lane Community College 5000m 19:35.2 106th · 3rd on team 108.1 +0.012 CSR
2008-09-20 Ft. Steilacoom Park 5000m 17:08 40th · 2nd on team 121.7 +0.006 ★PR ★CR R SR CSR RSR
2008-09-11 Cascade HS 5000m 19:39 14th · 3rd on team 111.3 +0.038 ★CR CSR
2008-09-08 Bush Park 3379m 12:40.9 9th · 2nd on team 111.9 +0.021 ★PR ★CR SR CSR
2008-09-03 Tualatin HS 5000m 17:36 11th · 3rd on team 120.1 +0.005 PR ★CR R SR CSR RSR
2008-08-28 Bush Park 3000m 10:28 4th · 3rd on team 118.0 +0.015 ★PR ★CR R SR CSR RSR

2007 XC 109.8

McKay (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 19:36 126th · 7th on team 107.8 +0.012
2007-10-24 Bush Park 5000m 18:14.8 28th · 6th on team 114.1 -0.002
2007-10-17 McKay High School 3000m 10:53.4 10th · 6th on team 110.2 +0.007 PR ★CR SR CSR
2007-10-13 Fernhill Park 5000m 19:09.5 156th · 7th on team 109.2 -0.002 CSR
2007-10-06 Bryant Park 5000m 19:00.6 107th · 7th on team 109.0 -0.004 ★CR CSR
2007-09-21 Tigard HS 5000m 18:42.8 41st · 6th on team 111.2 -0.005 ★CR CSR
2007-09-15 Bush Park 5000m 18:12.8 84th · 6th on team 115.0 -0.002 PR CR R SR CSR RSR
2007-09-10 Bush Park 5000m 20:50 14th · 3rd on team 101.8 -0.002 CSR
2007-09-06 Lane Community College 5000m 19:20 31st · 7th on team 109.6 +0.012 ★CR SR CSR RSR

2006 XC 109.3

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 19:39 125th · 6th on team 109.1 +0.012
2006-10-28 Crooked River Ranch 5000m 20:08.1 37th · 6th on team 106.5 +0.017
2006-10-18 Bush Park 4000m 14:29.9 15th · 5th on team 111.6 -0.012 ★PR ★CR R SR CSR RSR
2006-10-14 Fernhill Park 5000m 18:52.4 59th · 6th on team 111.0 -0.002 ★CR CSR
2006-10-07 Blue Lake Park 5000m 19:04.7 98th · 5th on team 110.6 +0.001 ★CR CSR
2006-10-04 Crooked River Ranch 5000m 19:28.6 31st · 5th on team 110.1 +0.017 ★CR CSR
2006-09-28 Champoeg State Park 5000m 20:19.2 31st · 6th on team 104.8 +0.001 ★CR CSR
2006-09-23 Lane Community College 5000m 19:23 87th · 5th on team 110.7 +0.012 CR CSR
2006-09-16 Bush Park 5000m 18:48.8 68th · 5th on team 111.1 -0.002 PR CR R SR CSR RSR
2006-09-13 Bush Park 5000m 19:43.4 10th · 2nd on team 107.2 -0.002 PR CR SR CSR
2006-09-09 Wilsonville Memorial Park 5000m 20:04.9 81st · 6th on team 109.2 +0.043 ★CR R SR CSR RSR

2005 XC 101.7

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Bryant Park 5000m 20:44.5 17th · 6th on team 101.8 -0.004 CR CSR
2005-10-19 Bush Park 5000m 19:48 12th · 5th on team 106.8 -0.002 PR CR R SR CSR RSR
2005-10-14 Bush Park 4828m 19:44 5th · 5th on team 99.9 -0.034 ★PR ★CR SR CSR
2005-10-05 Crescent Valley High School 5000m 20:35 5th · 5th on team 101.4 +0.001 PR ★CR SR CSR
2005-10-01 Blue Lake Park 5000m 20:37.2 165th · 5th on team 102.6 +0.001 PR CR R SR CSR RSR
2005-09-23 Tigard HS 5000m 21:00 19th · 5th on team 100.7 -0.005 PR CR SR CSR
2005-09-14 Bryant Park 5000m 21:44 6th · 2nd on team 98.4 -0.004 PR CR SR CSR
2005-09-10 Bellarmine Prep HS 3218m 12:56 102nd · 5th on team 101.8 +0.021 PR ★CR SR CSR
2005-09-08 Molalla River State Park 3000m 12:43 6th · 1st on team 102.0 +0.068 PR ★CR R SR CSR RSR

Track & Field

2009 TF 118.0

McKay (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 CVC District Meet 800m 2:05.29 8th · 2nd on team 119.1 -0.042
2009-05-13 CVC District Meet 800m 2:03.49 4th · 1st on team 120.8 -0.042
2009-04-29 McKay @ Sprague 800m 2:02.17 1st · 1st on team 121.0 -0.042 RSR
2009-04-25 Race results → 800m 2:02.44 10th · 1st on team — —
2009-04-22 West Salem @ McKay 3000m 9:45.6 1st · 1st on team 115.7 -0.041 ★PR SR
2009-04-17 Race results → 800m 2:01.1 5th · 1st on team — — ★PR SR
2009-04-15 Race results → 1500m 4:29.8 1st · 1st on team — —
2009-04-08 McKay @ South Salem 800m 2:04.8 1st · 1st on team 119.8 -0.040 PR SR RSR
2009-04-01 Race results → 400m 54.64 1st · 1st on team — — ★PR SR
2009-03-18 McKay @ McNary 800m 2:09.2 1st · 1st on team 113.9 -0.046 PR SR RSR
2009-03-18 McKay @ McNary 1500m 4:26.4 3rd · 3rd on team 115.5 -0.046 ★PR SR RSR

2008 TF 107.6

McKay (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 CVC District Meet 1500m 4:39.09 18th · 3rd on team 111.3 -0.042
2008-05-14 CVC District Meet 3000m 10:14.84 14th · 3rd on team 109.6 -0.042
2008-05-07 S. Salem, Sprague @ McKay 3000m 10:36.9 1st · 1st on team 105.9 -0.041
2008-05-07 S. Salem, Sprague @ McKay 800m 2:21 9th · 3rd on team 105.7 -0.041
2008-04-30 Redmond @ McKay 1500m 4:58.2 2nd · 2nd on team 104.3 -0.041
2008-04-30 Redmond @ McKay 3000m 10:57 1st · 1st on team 102.9 -0.041
2008-04-23 Race results → 800m 2:18 5th · 2nd on team — —
2008-04-18 Race results → 1500m 4:44.31 9th · 1st on team — —
2008-04-09 McKay @ North Salem 200m 26.64 6th · 4th on team — -0.044 ★PR SR
2008-04-09 McKay @ North Salem 1500m 4:38 5th · 3rd on team 111.5 -0.044 PR SR RSR
2008-04-05 Race results → 3000m 10:05.1 5th · 3rd on team — — PR SR
2008-03-26 Canby All Comers Meet 3000m 10:28.8 4th · 1st on team 107.8 -0.045 PR SR
2008-03-26 Canby All Comers Meet 1500m 4:55.3 16th · 3rd on team 105.2 -0.045 PR SR
2008-03-19 Race results → 800m 2:17.8 4th · 3rd on team — —
2008-03-19 Race results → 3000m 11:05 2nd · 1st on team — — SR
2008-03-12 Race results → 600m 1:36.9 4th · 4th on team — — ★PR SR
2008-03-08 Mt. Hood CC Saints Open 800m 2:14.05 1st · 1st on team 111.2 -0.037 PR SR RSR

2007 TF 101.3

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 CVC JV District Meet 1500m 5:00.9 14th · 3rd on team 102.1 -0.046
2007-05-04 CVC JV District Meet 800m 2:30.1 17th · 3rd on team 98.0 -0.046
2007-04-25 Race results → 3000m 11:39.4 4th · 2nd on team — —
2007-04-25 Race results → 1500m 5:19.62 4th · 3rd on team — —
2007-04-18 West Salem @ McKay 800m 2:30.8 5th · 2nd on team 98.3 -0.041
2007-04-18 West Salem @ McKay 1500m 4:56.9 3rd · 1st on team 104.2 -0.041 PR SR RSR
2007-04-11 McKay @ South Salem 800m 2:27.7 1st · 1st on team 100.5 -0.040 PR SR
2007-04-11 McKay @ South Salem 3000m 11:00.7 6th · 3rd on team 102.2 -0.040
2007-04-04 North Salem @ McKay 1500m 5:05.3 5th · 2nd on team 101.3 -0.041
2007-04-04 North Salem @ McKay 3000m 11:07 3rd · 2nd on team 101.2 -0.041
2007-03-22 McMinnville Invitational 3000m 10:59.6 12th · 4th on team 102.2 -0.039 PR SR RSR
2007-03-22 McMinnville Invitational 1500m 4:59.6 13th · 5th on team 103.1 -0.039 PR SR RSR

2006 TF 91.4

McKay (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Valley League JV Dist. 800m 2:46.2 23rd · 2nd on team 88.5 -0.046 PR SR
2006-05-12 Valley League JV Dist. 1500m 5:25.4 44th · 2nd on team 94.5 -0.046 PR SR RSR
2006-05-03 Race results → 1500m 5:31.6 16th · 6th on team — —
2006-05-03 Race results → 800m 2:56 14th · 5th on team — — PR SR
2006-04-26 McKay vs. W. Albany@S.Albany 1500m 5:36.8 5th · 3rd on team 92.2 -0.035
2006-04-26 McKay vs. W. Albany@S.Albany 400m 1:08.44 8th · 3rd on team — -0.035 PR SR
2006-04-19 McKay vs. Crescent Valley 3000m 12:52.6 4th · 3rd on team 87.8 -0.041 RSR
2006-04-19 McKay vs. Crescent Valley 1500m 5:27.8 8th · 3rd on team 94.2 -0.041 PR SR RSR
2006-04-12 Race results → 3000m 12:10.2 7th · 2nd on team — — PR SR
2006-04-12 Race results → 1500m 5:36.1 10th · 6th on team — —
2006-04-05 Race results → 1500m 5:31.3 11th · 3rd on team — — PR SR