Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:01.6 | 18th · 1st on team | 128.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-11-01 | Kenilworth Park | 5000m | 16:28.8 | 12th · 3rd on team | 128.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2025-09-27 | McQuaid Jesuit High School | 4828m | 15:55 | 40th · 3rd on team | 123.2 | +0.000 | ★PR ★CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 16:29.3 | 12th · 2nd on team | 125.6 | +0.013 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:56.2 | 240th · 3rd on team | 121.2 | +0.000 | CR CSR |
| 2024-11-16 | Van Cortlandt Park | 4023m | 14:03.4 | 7th · 4th on team | 120.0 | +0.043 | ★PR ★CR SR CSR |
| 2024-11-02 | Kenilworth Park | 5000m | 17:44.2 | 28th · 7th on team | 117.5 | +0.027 | |
| 2024-10-26 | Kenilworth Park | 5000m | 17:23.7 | 19th · 5th on team | 120.9 | +0.027 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:48.2 | 160th · 4th on team | 121.9 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 17:34 | 52nd · 5th on team | 117.6 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:32 | 297th · 2nd on team | 116.7 | +0.000 | PR CR R SR CSR RSR |
| 2023-11-04 | Kenilworth Park | 5000m | 18:01.7 | 5th · 2nd on team | 116.0 | +0.027 | CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 17:59 | 89th · 7th on team | 115.0 | -0.001 | PR ★CR SR CSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 16:53.5 | 2nd · 1st on team | 116.3 | -0.009 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Dulaney | 5000m | 18:22.9 | 85th · 7th on team | 114.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Morven Park | 5000m | 18:39 | 32nd · 7th on team | 113.0 | +0.013 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Van Cortlandt Park | 2500m | 9:58.6 | 17th · 4th on team | 100.5 | +0.045 | ★PR ★CR SR CSR |
| 2022-11-05 | Kenilworth Park | 5000m | 20:49.4 | 40th · 7th on team | 103.2 | +0.027 | CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 19:38 | 138th · 5th on team | 105.3 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | 2026 Magis Miles | 1mile | 4:31.96 | 35th · 10th on team | 125.6 | -0.027 | ★PR SR |
| 2026-06-06 | 2026 Magis Miles | 1500m | 4:10.68 | 11th · 1st on team | 125.8 | -0.027 | ★PR SR |
| 2026-06-06 | 2026 Magis Miles | 1600m | 4:29.87 | 35th · 3rd on team | 125.8 | -0.027 | ★PR SR |
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 1600m | 4:39.33 | 12th · 3rd on team | 120.5 | -0.035 | |
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 3200m | 9:46.26 | 6th · 2nd on team | 124.6 | -0.035 | |
| 2026-05-15 | WCAC Track & Field Championships | 1600m | 4:39.6 | 13th · 3rd on team | 120.3 | -0.036 | |
| 2026-05-15 | WCAC Track & Field Championships | 3200m | 9:47.31 | 5th · 2nd on team | 124.2 | -0.036 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 9:36.93 | 41st · 1st on team | 125.9 | -0.040 | ★PR SR RSR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 1600m | 4:33.5 | 15th · 2nd on team | 123.3 | -0.033 | PR SR RSR |
| 2026-02-28 | The CIRCUIT Philly | 1mile | 4:33.9 | 14th · 2nd on team | 123.3 | -0.041 | PR SR RSR |
| 2026-02-14 | The CIRCUIT New York City | 1mile | 4:36.29 | 13th · 2nd on team | 122.2 | -0.041 | PR SR |
| 2026-02-10 | DCSAA Indoor Track & Field Championships | 3200m | 9:59.74 | 7th · 2nd on team | 122.2 | -0.039 | SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 10:18.03 | 167th · 1st on team | 120.6 | -0.036 | SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 4:39.01 | 138th · 2nd on team | 120.9 | -0.036 | SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 3200m | 10:21.13 | 16th · 2nd on team | 119.2 | -0.021 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | WCAC Championships | 3200m | 9:43.78 | 5th · 3rd on team | 124.4 | -0.036 | PR R SR RSR |
| 2025-05-02 | 42nd Draper Invitational | 1600m | 4:38.62 | 8th · 2nd on team | 121.3 | -0.033 | |
| 2025-05-02 | 42nd Draper Invitational | 3200m | 9:54.16 | 5th · 1st on team | 123.5 | -0.033 | PR R SR RSR |
| 2025-04-26 | The Gator Invitational | 1600m | 4:37.1 | 27th · 4th on team | 121.7 | -0.033 | PR SR RSR |
| 2025-04-12 | STA/NCS Mini-Invite | 800m | 2:12.44 | 14th · 4th on team | 116.1 | -0.022 | SR |
| 2025-04-12 | STA/NCS Mini-Invite | 3200m | 10:10.81 | 6th · 3rd on team | 120.9 | -0.022 | PR SR |
| 2025-04-11 | Park Invite | 2miles | 10:13.35 | 15th · 1st on team | 118.8 | -0.039 | ★PR SR |
| 2025-03-01 | The CIRCUIT Philly | 1mile | 4:38.55 | 11th · 3rd on team | 121.0 | -0.041 | PR SR RSR |
| 2025-03-01 | The CIRCUIT Philly | 1mile | 4:38.55 | 11th · 3rd on team | 121.0 | -0.041 | |
| 2025-02-24 | DCSAA Indoor Track & Field Championships | 3200m | 10:14.44 | 8th · 3rd on team | 118.8 | -0.031 | PR SR |
| 2025-02-01 | Private Schools Invitational | 3200m | 10:15.21 | 4th · 2nd on team | 119.6 | -0.031 | PR SR RSR |
| 2025-01-25 | Last Track to Philly | 1mile | 4:56.15 | 11th · 1st on team | 116.0 | -0.031 | SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:47.08 | 13th · 1st on team | 117.9 | -0.039 | SR RSR |
| 2025-01-05 | Ocean Breeze Freedom Games | 600m | 1:37.12 | 41st · 2nd on team | — | -0.043 | ★PR SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1600m | 4:48.48 | 11th · 1st on team | 115.8 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WCAC Championships | 800m | 2:12.23 | 24th · 3rd on team | 113.6 | -0.036 | ★PR SR |
| 2024-05-11 | Victor Cahoon Track Classic | 1mile | 5:02.91 | 31st · 5th on team | 111.8 | -0.031 | |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 7:00.92 | 23rd · 2nd on team | — | -0.040 | ★PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 3200m | 10:29.53 | 47th · 1st on team | 115.3 | -0.033 | |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | 1600m | 4:43.74 | 10th · 3rd on team | 118.5 | -0.033 | PR R SR RSR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 3200m | 10:30.65 | 7th · 1st on team | 114.6 | -0.037 | |
| 2024-04-13 | STA/NCS Mini-Invite | 1600m | 5:01.94 | 19th · 5th on team | 114.0 | -0.022 | |
| 2024-04-06 | Beach Run Invitational | 2ksteeple | 7:02.62 | 7th · 2nd on team | — | -0.028 | PR SR |
| 2024-02-24 | Roadrunners Invitational | 1mile | 4:50.21 | 7th · 1st on team | 115.9 | -0.041 | PR SR |
| 2024-02-24 | Roadrunners Invitational | 800m | 2:19.43 | 22nd · 2nd on team | 107.5 | -0.041 | PR SR |
| 2024-02-16 | Jesuit Invitational | 3200m | 10:20.29 | 3rd · 3rd on team | 118.5 | -0.031 | PR R SR RSR |
| 2024-01-25 | EHS Winter Invite | 1600m | 5:00.84 | 7th · 2nd on team | 113.2 | -0.033 | |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:00.42 | 47th · 5th on team | 112.1 | -0.035 | |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 5:00.41 | 31st · 3rd on team | 112.2 | -0.036 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 3200m | 10:33 | 8th · 3rd on team | 117.2 | -0.036 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Victor Cahoon Track Classic | 2miles | 11:21.97 | 11th · 3rd on team | 107.1 | -0.034 | PR SR |
| 2023-05-09 | WCAC Junior Varsity Meet of Champions | 3200m | 11:15.61 | 7th · 2nd on team | 108.3 | -0.028 | PR R SR RSR |
| 2023-05-09 | WCAC Junior Varsity Meet of Champions | 1600m | 5:11.79 | 13th · 5th on team | 108.7 | -0.028 | PR R SR RSR |
| 2023-05-06 | East Coast International Showcase | 1600m | 5:11.81 | 44th · 4th on team | 108.1 | -0.034 | PR R SR RSR |
| 2023-05-01 | The Emerging Elite Invitational | 800m | 2:29.34 | 55th · 3rd on team | 102.1 | -0.033 | PR SR |
| 2023-05-01 | The Emerging Elite Invitational | 3200m | 11:19.05 | 21st · 2nd on team | 107.8 | -0.033 | PR R SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 5:25.5 | 86th · 6th on team | 104.0 | -0.027 | PR SR RSR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 800m | 2:33.25 | 49th · 3rd on team | 99.4 | -0.025 | PR SR |
| 2023-02-03 | EHS Home Meet | 1600m | 5:30.57 | 12th · 3rd on team | 103.1 | -0.033 | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:26.88 | 5th · 1st on team | 95.6 | -0.036 | ★PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:49.3 | 9th · 1st on team | 97.1 | -0.036 | PR SR RSR |