Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Riverside Park | 8000m | 25:36.2 | 20th · 1st on team | 111.8 | +0.008 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 1mile | 4:46.43 | 7th · 7th on team | — | -0.035 | SR |
| 2026-06-06 | 2026 Magis Miles | 1500m | 4:31.34 | 2nd · 2nd on team | — | -0.027 | SR |
| 2026-06-06 | 2026 Magis Miles | 1mile | 4:50.15 | 2nd · 2nd on team | — | -0.027 | SR |
| 2026-06-06 | 2026 Magis Miles | 1600m | 4:48.46 | 2nd · 2nd on team | — | -0.027 | ★PR SR |
| 2026-06-05 | Chicago Beer Mile | 1mile | 6:03.49 | 2nd · 2nd on team | — | -0.019 | SR |
| 2026-04-25 | Distance Night in Palatine - Community Events | 1600m | 4:50.49 | 3rd · 3rd on team | — | -0.033 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | South Chicago Track Club Twilight Distance Night | 5000m | 16:40.37 | 6th · 5th on team | — | -0.019 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-07 | Chicago Beer Mile | 1mile | 5:50.89 | 1st · 1st on team | — | -0.019 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Dr. Keeler Invitational | 5000m | 14:53.16 | 30th · 1st on team | 113.1 | -0.035 | ★PR ★R SR RSR |
| 2012-05-03 | Meet results → | Men's 1500 Meters | 3:57.6 | 1st · 1st on team | 111.3 | — | ★PR SR RSR |
| 2012-04-26 | Hillsdale College Gina Relays | 1500m | 4:00.57 | 6th · 1st on team | 110.4 | -0.034 | SR |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 3:58.63 | 1st · 1st on team | 110.8 | — | PR SR RSR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 15:38.28 | 7th · 2nd on team | 107.1 | — | |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:01.11 | 12th · 2nd on team | 109.7 | — | PR SR RSR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:09.79 | 2nd · 1st on team | 110.4 | — | ★PR SR RSR |
| 2012-04-04 | Meet results → | Men's 3000 Meters | 8:55.05 | 2nd · 1st on team | 107.3 | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's Mile | 4:29.71 | 10th · 1st on team | 107.4 | — | ★PR SR RSR |
| 2012-02-11 | GVSU Big Meet | 1mile | 4:32.21 | 35th · 1st on team | 104.6 | -0.040 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NAIA National Championship | 10-km | 32:46.23 | 49th · 1st on team | 102.4 | -0.026 | |
| 2011-05-13 | Dr. Keeler Invitational | 5000m | 15:13.06 | 21st · 1st on team | 109.9 | -0.035 | SR |
| 2011-05-05 | Meet results → | Men's 5000 Meters | 15:23.38 | 1st · 1st on team | 109.3 | — | PR SR |
| 2011-04-30 | Hillsdale Gina Relays | 5000m | 15:16.82 | 48th · 1st on team | 110.6 | -0.034 | SR |
| 2011-04-21 | Concordia Cougar Invite | 800m | 2:07.47 | 22nd · 4th on team | 100.6 | -0.029 | SR |
| 2011-04-21 | Concordia Cougar Invite | 1500m | 4:07.65 | 3rd · 1st on team | 107.3 | -0.029 | SR |
| 2011-04-16 | Meet results → | Men's 5000 Meters | 15:35.01 | 2nd · 1st on team | 107.9 | — | PR SR |
| 2011-04-09 | Chicagolands | 10-km | 32:09.42 | 10th · 1st on team | 105.8 | -0.023 | SR |
| 2011-03-30 | Meet results → | Men's 3000 Meters | 9:01.78 | 1st · 1st on team | 105.8 | — | PR SR |
| 2011-03-19 | Spikes Classic | 5000m | 15:19.64 | 2nd · 1st on team | 110.9 | -0.027 | SR RSR |
| 2011-02-19 | NCCAA National Championship | 3000m | 8:53.43 | 3rd · 1st on team | 108.0 | -0.037 | SR RSR |
| 2011-02-12 | Chicagoland Indoor Championships | 3000m | 8:57.56 | 10th · 1st on team | 106.9 | -0.040 | SR RSR |
| 2011-02-05 | Keck Invitational | 5000m | 15:47.53 | 2nd · 1st on team | 106.9 | -0.041 | SR RSR |
| 2011-01-29 | IWU Invitational | 3000m | 9:06.95 | 5th · 2nd on team | 105.3 | -0.037 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NAIA Outdoor Championships | 5000m | 16:14.61 | 47th · 1st on team | 105.4 | -0.026 | |
| 2010-05-08 | NCCAA Championships | 5000m | 15:11.77 | 3rd · 1st on team | 112.8 | -0.022 | PR R SR RSR |
| 2010-04-30 | Twilight Invitational | 1500m | 4:06.34 | 11th · 1st on team | 107.9 | -0.032 | |
| 2010-04-23 | Race results → | 1500m | 3:59.99 | 2nd · 1st on team | 109.5 | — | ★PR SR |
| 2010-04-17 | CCAC Championships | 5000m | 15:30.03 | 2nd · 1st on team | 110.2 | -0.025 | |
| 2010-04-17 | CCAC Championships | 1500m | 4:02.24 | 2nd · 1st on team | 110.1 | -0.025 | PR SR |
| 2010-04-10 | Chicagolands | 10-km | 31:59.44 | 3rd · 1st on team | 108.5 | -0.023 | ★PR SR |
| 2010-04-03 | Ted Haydon Invitational | 5000m | 15:24.87 | 1st · 1st on team | 111.9 | -0.023 | R RSR |
| 2010-03-31 | Troll Invitational | 3000m | 9:00.27 | 1st · 1st on team | 109.7 | +0.000 | |
| 2010-03-31 | Troll Invitational | 1500m | 4:09.48 | 1st · 1st on team | 109.2 | +0.000 | SR |
| 2010-03-06 | NAIA Indoor National Championships | 5000m | 15:22.03 | 31st · 1st on team | 110.3 | -0.034 | |
| 2010-02-20 | NCCAA Indoor Nationals | 3000m | 8:46.44 | 2nd · 1st on team | 109.5 | -0.034 | ★PR SR |
| 2010-02-13 | Chicagolands | 800m | 2:02.72 | 14th · 1st on team | 104.8 | -0.035 | ★PR SR |
| 2010-02-06 | Westmont/Cal Lutheran Scrimmage | 5000m | 15:14.44 | 1st · 1st on team | 110.4 | -0.036 | PR R SR RSR |
| 2010-01-30 | Race results → | 3000m | 8:51.25 | 1st · 1st on team | 107.7 | — | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | NAIA National Championships | 10-km | 33:14.73 | 24th · 2nd on team | 104.0 | -0.030 | |
| 2009-05-08 | Race results → | 5000m | 15:38.65 | 37th · 2nd on team | 107.8 | — | |
| 2009-05-02 | NCCAA National Championships | 10-km | 33:18.84 | 7th · 1st on team | 103.1 | -0.026 | |
| 2009-04-18 | Mid-Season Invitational | 1500m | 4:06.5 | 8th · 2nd on team | 107.6 | -0.025 | PR SR |
| 2009-04-11 | Chicagolands | 10-km | 32:00.07 | 9th · 1st on team | 108.9 | -0.023 | PR SR |
| 2009-04-04 | Elmhurst College Invitational | 5000m | 15:20.12 | 2nd · 1st on team | 110.3 | -0.030 | PR R SR RSR |
| 2009-04-01 | Race results → | 3000m | 9:15.8 | 1st · 1st on team | 103.0 | — | PR SR |
| 2009-03-28 | Viking Classic | 1500m | 4:14.1 | 1st · 1st on team | 106.9 | -0.014 | PR SR |
| 2009-03-28 | Viking Classic | 800m | 2:08.33 | 5th · 2nd on team | 102.1 | -0.014 | |
| 2009-03-21 | Rhodes Open Meet | 10-km | 32:40.85 | 17th · 1st on team | 103.5 | -0.029 | PR SR |
| 2009-03-06 | Gill Athletics Last Chance Meet | 5000m | 15:39.39 | 1st · 1st on team | 108.4 | -0.038 | PR R SR RSR |
| 2009-02-21 | Race results → | 1mile | 4:35.49 | 12th · 1st on team | 103.4 | — | |
| 2009-02-14 | Chicagoland Championships | 800m | 2:04.81 | 23rd · 1st on team | 103.1 | -0.035 | PR SR |
| 2009-02-06 | GVSU Open | 1mile | 4:31.4 | 22nd · 1st on team | 104.3 | -0.040 | ★PR R SR RSR |
| 2009-01-29 | Tadd Metzger Invite | 3000m | 9:16.74 | 12th · 2nd on team | 103.3 | -0.038 | PR R SR RSR |