Racecast

Alex Slenning

Unattached (TX) · 19+ · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 113.0 2026 TF season
Best race 147.1 XC
Races 163
Seasons 15 2012 — 2026

RankedNation #2437·OR #35·Team #10 ?

Training paces & VO2max → critical speed 5:04/mi, fitted from 2 races in 2025

Rating scale ?

Cross Country

2024 XC 116.7

37-Unattached (OR) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-24 Chambers Creek Properties Central Meadow 8000m 24:30.2 1st · 1st on team 116.7 -0.136 SR CSR RSR

2022 XC —

Oregon (WI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Greiner Family OSU Cross Country Course 10000m 30:43.1 162nd · 5th on team — -0.077 ★CR CSR
2022-11-11 Chambers Creek Properties Central Meadow 10000m 29:32.9 50th · 4th on team — -0.125 ★PR ★CR SR CSR
2022-10-28 California 8000m 23:59.4 35th · 7th on team — -0.169 ★CR SR CSR
2022-10-14 Thomas Zimmer Cross Country Course 8000m 24:38.4 33rd · 1st on team — -0.126 ★CR SR CSR

2020 XC 120.5

Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-15 Oklahoma State University XC Course 10000m 33:17.9 216th · 6th on team 115.2 -0.077 ★CR SR CSR
2021-03-05 Chambers Creek Properties Central Meadow 8000m 23:34.6 21st · 6th on team 123.8 -0.136 ★PR ★CR SR CSR RSR
2021-02-01 Craig Ranch Park 8000m 23:40.4 15th · 3rd on team 122.4 -0.143 PR ★CR SR CSR RSR

2019 XC 117.5

Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Laverne Gibson Course 10000m 32:00 105th · 2nd on team 116.5 -0.087 ★CR CSR
2019-11-15 Colfax Golf Club 10000m 30:36 33rd · 4th on team 116.3 -0.111 PR ★CR SR CSR
2019-11-01 Western Oregon University 8000m 24:13 45th · 8th on team 118.2 -0.144 PR ★CR SR CSR
2019-10-19 Laverne Gibson Course 8000m 24:40.4 80th · 7th on team 118.3 -0.131 PR ★CR SR CSR
2019-10-05 Chambers Creek Properties Central Meadow 8000m 24:49.4 2nd · 2nd on team 116.1 -0.136 PR CR SR CSR
2019-08-30 Magenson Park 6437m 20:19.6 4th · 4th on team 119.3 -0.083 ★PR ★CR SR CSR RSR

2018 XC 114.5

Washington (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Zimmer Championship Cross Country Course 8000m 25:03 9th · 3rd on team 116.8 -0.126 PR ★CR SR CSR RSR
2018-09-21 Franklin Park 8000m 25:43 93rd · 9th on team 112.3 -0.139 PR ★CR SR CSR RSR
2018-09-08 Lincoln Park 8000m — — — -0.159 PR ★CR SR CSR

2017 XC 140.5

Portland OR (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 17:01.1 93rd · 1st on team 135.7 +0.086 CSR
2017-11-18 Nike World Headquarters 5000m 16:07.5 11th · 5th on team 137.4 +0.053 ★CR CSR
2017-11-04 Lane Community College 5000m 15:41 1st · 1st on team 140.0 +0.042 ★CR CSR
2017-10-25 Fernhill Park 5000m 15:23.2 1st · 1st on team 143.1 +0.038 ★CR CSR
2017-10-14 Willamette Mission State Park (Brooks) 5000m 15:07.5 3rd · 1st on team 142.3 +0.026 ★CR CSR
2017-10-04 Sam Barlow High School 5000m 16:28 1st · 1st on team 137.5 +0.067 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 15:01.6 1st · 1st on team 147.1 +0.046 ★PR ★CR ★R SR CSR RSR
2017-08-25 Wilsonville HS 3000m 8:57.3 2nd · 1st on team 140.6 +0.040 ★PR ★CR SR CSR RSR

2016 XC 138.4

Portland OR (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-03 Mt. San Antonio College 5000m 16:21.6 37th · 2nd on team 140.6 +0.086 ★CR CSR
2016-11-20 Nike World Headquarters 5000m 16:37 37th · 2nd on team 134.2 +0.053 CR CSR
2016-11-12 Eagle Island State Park 5000m 16:02.1 21st · 1st on team 136.5 +0.035 ★CR CSR
2016-10-26 Fernhill Park 5000m 15:49.2 1st · 1st on team 139.7 +0.038
2016-10-19 Fernhill Park 4900m 14:47.8 1st · 1st on team 140.7 +0.007 ★PR ★CR SR CSR
2016-10-14 Portland Meadows Race Track 5000m 15:45.8 3rd · 1st on team 139.4 +0.038
2016-10-05 Centennial HS 5000m 16:19.7 2nd · 2nd on team 135.4 +0.040 ★CR CSR
2016-09-28 Gabriel Park 5000m 16:56.3 1st · 1st on team 137.4 +0.099 ★CR CSR
2016-09-24 Portland Meadows Race Track 5000m 15:26.1 9th · 1st on team 142.0 +0.038 PR ★CR R SR CSR RSR
2016-09-07 Fernhill Park 5000m 15:45.9 1st · 1st on team 137.5 +0.038 SR CSR
2016-08-26 Wilsonville HS 3000m 9:10.1 2nd · 1st on team 138.5 +0.040 PR CR SR CSR RSR

2015 XC 135.8

Ida B. Wells (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-22 Nike World Headquarters 5000m 16:41.2 53rd · 1st on team 132.7 +0.053 CR CSR
2015-11-14 Eagle Island State Park 5000m 16:26.2 33rd · 1st on team 133.9 +0.035 CR CSR
2015-10-21 Fernhill Park 5000m 15:42.5 1st · 1st on team 139.7 +0.038 PR CR R SR CSR RSR
2015-10-09 Sandelie Golf Course 5000m 15:42.7 14th · 1st on team 136.4 +0.016 PR ★CR R SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 16:08 44th · 1st on team 136.3 +0.038 PR CR R SR CSR RSR

2014 XC 129.2

Ida B. Wells (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Franklin HS 5000m 17:05.8 11th · 2nd on team 133.4 +0.059 ★CR R CSR RSR
2014-10-15 Fernhill Park 5000m 16:59 14th · 6th on team 130.7 +0.038 CR R CSR RSR
2014-10-01 Lents Park 5000m 16:58.1 14th · 7th on team 128.6 +0.036 PR ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 17:19 12th · 1st on team 126.4 +0.038 PR CR SR CSR
2014-09-10 Franklin HS 5000m 17:49 28th · 6th on team 126.9 +0.059 PR CR SR CSR RSR

2013 XC 126.2

Ida B. Wells Cluster (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-13 Westmoreland Park 3000m 12:08.1 27th · 3rd on team 129.1 +0.027 ★CR R CSR RSR
2013-10-05 Champoeg State Park 3000m 12:04 36th · 3rd on team 127.6 +0.004 PR ★CR R SR CSR RSR
2013-09-28 Portland Meadows Race Track 3000m 13:14.8 71st · 5th on team 121.9 +0.025 PR ★CR R SR CSR RSR

Track & Field

2026 TF 112.1

Unattached (TX) · Grade 19+

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-20 Portland Track Festival 2026 3ksteeple 8:45.91 6th · 2nd on team — -0.044 SR
2026-06-09 Portland Summer Series #1 3000m 8:34.13 1st · 1st on team 110.5 -0.043 SR
2026-05-08 Oregon Twilight 1500m 3:50.96 12th · 4th on team 113.7 -0.039 SR RSR

2025 TF 114.2

Unattached (TX) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-19 Stumptown Twilight 5000m 13:35.7 1st · 1st on team 120.2 -0.044 ★PR SR RSR
2025-07-10 Portland Track Summer Series #3 3000m 8:33.92 1st · 1st on team 109.8 -0.045
2025-07-10 Portland Track Summer Series #3 1500m 3:49.97 1st · 1st on team 113.2 -0.045 SR
2025-06-14 Portland Track Festival 3000m 8:06.56 1st · 1st on team 116.3 -0.044 ★PR SR RSR
2025-05-28 Portland Track Summer Series #1 3000m 8:27.33 1st · 1st on team 111.6 -0.044 SR RSR

2024 TF —

Oregon (WI) · Grade Sr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-02 Boston University Sharon Colyear-Danville Season Opener 1mile 4:04.13 12th · 2nd on team — -0.057 ★PR SR

2023 TF —

Oregon (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-09 Toyota USATF Outdoor Championships 3ksteeple 9:05.33 37th · 1st on team — -0.039
2023-06-10 NCAA Division I Outdoor Track & Field Championships 3ksteeple 8:44.6 23rd · 1st on team — -0.037
2023-05-27 NCAA DI Outdoor Track & Field West Regional 1st Round 3ksteeple 8:34.29 10th · 1st on team — -0.036 ★PR SR
2023-05-14 Pac-12 Championships 3ksteeple 8:44.69 3rd · 1st on team — -0.044 SR
2023-05-05 Oregon Twilight 1500m 3:46.03 1st · 1st on team — -0.039 ★PR SR
2023-04-15 Bryan Clay Invitational 1500m 3:49.64 57th · 2nd on team — -0.051 SR
2023-04-15 Bryan Clay Invitational 3ksteeple 8:55.46 29th · 2nd on team — -0.051 SR
2023-04-01 Stanford Invitational 3ksteeple 9:00.8 11th · 1st on team — -0.045 SR
2023-03-18 Oregon Preview 1500m 3:51.66 2nd · 1st on team — -0.039 SR

2022 TF —

Unattached (TX) · Grade Senior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-29 Meet results → Men 3000m Steeplechase Section 2 9:32.36 9th · 2nd on team — — ★PR SR

2021 TF 118.1

Washington (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-02-13 UW Invitational 5000m 13:54.76 10th · 5th on team 118.1 -0.046 PR SR RSR

2020 TF 114.6

Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 Washington Indoor Husky Classic 1mile 4:09.67 52nd · 5th on team 114.6 -0.046 SR
2020-02-01 UW Invitational 3000m 8:18.57 40th · 5th on team 114.6 -0.046 SR RSR

2019 TF 113.7

United States · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-21 Pan American U-20 Championships 3ksteeple 9:27.74 5th · 1st on team — -0.027
2019-06-23 USATF U-20 Junior National Championships 3ksteeple 9:04.57 1st · 1st on team — -0.041
2019-05-24 NCAA DI West Region Track and Field Championships (Day 2) 3ksteeple 8:43.23 13th · 1st on team — -0.036 PR SR
2019-05-12 Pac-12 Outdoor Track & Field Championships 3ksteeple 9:06.95 5th · 2nd on team — -0.034
2019-05-04 Ken Shannon Invitational 1500m 3:49.72 4th · 3rd on team 116.3 -0.037 SR RSR
2019-04-20 Stanford Cardinal Outdoor Classic 3ksteeple 8:53.96 4th · 2nd on team — -0.045 PR SR
2019-04-06 Meet results → Men's 3000 Steeplechase 9:08.13 3rd · 2nd on team — — ★PR SR
2019-03-16 Meet results → Men's 3000 Steeplechase 9:16.88 1st · 1st on team — — PR SR
2019-02-16 Washington Indoor Last Chance College Elite 1mile 4:11.11 15th · 3rd on team 113.9 -0.046 SR
2019-02-08 Husky Indoor Classic 3000m 8:17.22 42nd · 4th on team 115.2 -0.046 PR SR RSR
2019-01-26 Washington Indoor Invitational 1mile 4:12.56 39th · 3rd on team 113.2 -0.046 SR RSR
2019-01-12 Washington Indoor Preview 1000m 2:30.41 14th · 2nd on team 109.7 -0.046 ★PR SR RSR

2018 TF 130.3

Thor's Hammer (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-10 Portland Track Festival High Performance 1500m 3:49.58 49th · 1st on team 136.7 -0.044 PR SR RSR
2018-06-08 Brooks PR Invitational 2miles 9:15.7 14th · 1st on team 133.2 -0.036 ★PR SR
2018-05-25 El Jefe 800m 1:55 2nd · 1st on team 132.2 -0.033 ★PR SR
2018-05-19 OSAA 6A State Championships 1500m 3:55.96 1st · 1st on team 133.6 -0.039
2018-05-19 OSAA 6A State Championships 3000m 8:32.42 2nd · 1st on team 133.4 -0.039
2018-05-11 6A-1 PIL District Championship 1500m 4:10.03 2nd · 1st on team 125.6 -0.044
2018-05-11 6A-1 PIL District Championship 3000m 8:34.79 2nd · 1st on team 131.9 -0.044
2018-05-02 PIL - Roosevelt, Benson, Wilson @ Lincoln (Var Only) 800m 1:57.13 2nd · 1st on team 128.2 -0.043 PR SR
2018-04-27 Nike/Jesuit Twilight Relays 1mile 4:09.64 2nd · 1st on team 136.0 -0.048 PR SR RSR
2018-04-27 Nike/Jesuit Twilight Relays 1500m 3:53.67 2nd · 1st on team 134.1 -0.048 PR SR
2018-04-21 54th Centennial Invitational 3000m 8:29.03 2nd · 1st on team 133.9 -0.045 SR RSR
2018-04-11 PIL Jefferson & Wilson @ Roosevelt 800m 2:02.23 1st · 1st on team 123.2 -0.045
2018-04-11 PIL Jefferson & Wilson @ Roosevelt 1500m 4:12.19 1st · 1st on team 124.7 -0.045
2018-03-21 PIL Franklin, Cleveland @ Wilson 1500m 4:09.21 1st · 1st on team 125.9 -0.042 SR
2018-03-21 PIL Franklin, Cleveland @ Wilson 800m 2:02.15 2nd · 1st on team 123.0 -0.042 SR
2018-02-03 UW HS Invitational 3000m 8:36.96 2nd · 1st on team 131.3 -0.046 SR RSR
2018-02-03 UW HS Invitational 1600m 4:20.67 4th · 1st on team 128.9 -0.046 ★PR SR

2017 TF 127.8

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-11 Portland Track Festival 1mile 4:16.42 1st · 1st on team 131.8 -0.044 SR
2017-05-26 Axemen Distance Festival 3ksteeple 9:47.58 1st · 1st on team — -0.026 PR SR
2017-05-12 6A-1 PIL District Championship - Day 2 1500m 4:06.27 3rd · 2nd on team 127.3 -0.045
2017-05-12 6A-1 PIL District Championship - Day 2 3000m 8:42.36 1st · 1st on team 130.0 -0.045
2017-05-03 Madison, Franklin @ Wilson 800m 1:58.39 3rd · 1st on team 126.7 -0.042
2017-05-03 Madison, Franklin @ Wilson 1500m 4:04.61 2nd · 1st on team 128.2 -0.042 SR
2017-04-22 53rd Annual Centennial Invitational 3000m 8:34.05 2nd · 1st on team 132.7 -0.045 SR RSR
2017-04-18 Jefferson, Wilson @ Cleveland 400m 53.15 3rd · 2nd on team — -0.043 ★PR SR
2017-04-18 Jefferson, Wilson @ Cleveland 800m 2:00.66 2nd · 2nd on team 124.2 -0.043
2017-04-11 Benson, Wilson @ Lincoln 800m 1:57.39 2nd · 2nd on team 127.7 -0.043 PR SR
2017-04-08 Aloha Preview 3000m 8:51.62 1st · 1st on team 129.6 -0.038 RSR
2017-03-22 Grant, Roosevelt @ Wilson 1500m 4:13.58 1st · 1st on team 123.9 -0.042 SR
2017-03-22 Grant, Roosevelt @ Wilson 800m 2:01.55 1st · 1st on team 123.7 -0.042 SR
2017-03-15 Wilson @ Jesuit 3000m 8:59.32 1st · 1st on team 126.6 -0.048
2017-03-03 The Teddy Opener 2ksteeple 6:10 3rd · 1st on team — -0.045 ★PR SR
2017-02-04 UW HS Invitational 3000m 8:44.24 3rd · 1st on team 129.2 -0.046 SR RSR

2016 TF 128.1

Ida B. Wells (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Newberg All-Comer's Distance Festival 5000m 15:39.6 1st · 1st on team 126.8 -0.038 PR SR
2016-05-21 OSAA 6A State Championships 3000m 8:26.41 5th · 1st on team 134.2 -0.039 PR SR RSR
2016-05-13 6A-1 PIL District Championship - Day 2 1500m 4:02.28 4th · 2nd on team 129.6 -0.043
2016-05-13 6A-1 PIL District Championship - Day 2 3000m 8:40.88 1st · 1st on team 131.4 -0.043
2016-05-11 6A-1 PIL District Championship - Day 1 3000m 8:40.88 1st · 1st on team 131.5 -0.043
2016-04-29 Nike / Jesuit Twilight Relays 1500m 3:58.66 11th · 1st on team 130.3 -0.048 PR SR
2016-04-29 Nike / Jesuit Twilight Relays 1mile 4:14.73 10th · 1st on team 132.2 -0.048 PR SR RSR
2016-04-27 Wilson @ Franklin 800m 1:57.78 2nd · 1st on team 127.2 -0.044 PR SR
2016-04-23 52nd Centennial Invitational 3000m 8:33.87 4th · 1st on team 132.1 -0.045 PR SR RSR
2016-04-13 Benson and Lincoln @ Wilson 800m 1:59.75 1st · 1st on team 125.4 -0.042 PR SR
2016-04-13 Benson and Lincoln @ Wilson 1500m 4:06.97 1st · 1st on team 127.1 -0.042
2016-04-09 Aloha Preview 3000m 8:56.85 1st · 1st on team 128.0 -0.038 PR SR RSR
2016-04-06 Jefferson, Cleveland @ Wilson 1500m 4:05.74 1st · 1st on team 127.3 -0.042 PR SR RSR
2016-03-16 Roosevelt, Wilson @ Grant 3000m 9:04.09 1st · 1st on team 125.2 -0.042 SR RSR
2016-03-12 Portland Indoor Track Classic 1mile 4:38.75 29th · 1st on team 121.8 -0.042 PR SR RSR
2016-01-30 TrackTown USA Developmental Meet #3 1mile 4:48.04 2nd · 2nd on team 118.8 -0.034 PR SR RSR

2015 TF 121.8

Ida B. Wells (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 6A-1 PIL District Meet - Day 2 3000m 9:01.41 6th · 3rd on team 125.2 -0.043
2015-05-14 6A-1 PIL District Meet - Day 2 1500m 4:15.99 9th · 2nd on team 122.4 -0.043
2015-05-06 Madison and Wilson @ Benson 1500m 4:19.7 1st · 1st on team 120.8 -0.044
2015-05-01 Nike / Jesuit Twilight Relays 3000m 9:05.19 19th · 2nd on team 125.0 -0.048
2015-04-29 Franklin @ Wilson 1500m 4:15.57 1st · 1st on team 122.9 -0.042 PR SR
2015-04-25 51st Annual Centennial Invitational 3000m 8:59.62 11th · 2nd on team 125.7 -0.045 PR SR RSR
2015-04-15 Benson and Wilson @ Lincoln 1500m 4:18.29 3rd · 2nd on team 121.3 -0.043 PR SR
2015-04-15 Benson and Wilson @ Lincoln 800m 2:07.21 7th · 2nd on team 117.2 -0.043 PR SR
2015-04-11 Aloha Preview 3000m 9:07.47 2nd · 1st on team 125.6 -0.038 PR SR RSR
2015-04-08 Jefferson and Wilson @ Cleveland 1500m 4:23.55 4th · 2nd on team 119.0 -0.043 PR SR RSR
2015-02-24 1 Mile Oregon Indoor Championship night 1mile 4:51.81 5th · 4th on team 118.0 -0.042 PR SR
2015-02-07 UW HS Invitational 3000m 9:33.66 5th · 1st on team 118.2 -0.046 PR SR RSR

2013 TF —

Jackson (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Jackson MS v. West Sylvan, Sellwood, Riverdale, Cesar Chavez lj 11'1" — — -0.042
2013-05-18 Jackson MS v. West Sylvan, Sellwood, Riverdale, Cesar Chavez 50mh 12.24 9th · 5th on team — -0.042
2013-04-25 Jackson MS v. Sellwood, Riverdale, Cesar Chavez hj 4'4" — — -0.014
2013-04-25 Jackson MS v. Sellwood, Riverdale, Cesar Chavez 50mh 11.04 3rd · 3rd on team — -0.014
2013-04-25 Jackson MS v. Sellwood, Riverdale, Cesar Chavez 100m 15.54 5th · 3rd on team — -0.014 ★PR SR
2013-04-16 Jackson MS v. West Sylvan, Riverdale, Cesar Chavez 50mh 10.74 1st · 1st on team — -0.014 ★PR SR
2013-04-16 Jackson MS v. West Sylvan, Riverdale, Cesar Chavez 400m 1:13.84 3rd · 1st on team — -0.014 PR SR

2012 TF 105.1

St. Clare (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 CYO Meet of Champions (2 day) hj 4-04.00 — — -0.048
2012-05-19 CYO Meet of Champions (2 day) 400m 1:15.32 46th · 1st on team — -0.048
2012-05-19 CYO Meet of Champions (2 day) 800m 2:48.65 12th · 1st on team 104.8 -0.048
2012-05-05 CYO Dev. Meet 15 hj 4-00.00 — — -0.036
2012-05-05 CYO Dev. Meet 15 400m 1:18.34 6th · 1st on team — -0.036
2012-04-28 CYO Dev. Meet 10 hj 4-00.00 — — -0.036
2012-04-28 CYO Dev. Meet 10 400m 1:14.93 7th · 1st on team — -0.036
2012-04-21 CYO Dev. Meet 8 hj 4-02.00 — — -0.036
2012-04-21 CYO Dev. Meet 8 800m 2:47.1 2nd · 1st on team — -0.036 PR SR
2012-04-14 CYO Dev. Meet 1 javelin 70-03 — — -0.037
2012-04-14 CYO Dev. Meet 1 800m 2:49.52 2nd · 1st on team 105.3 -0.037 PR R SR RSR
2012-04-14 CYO Dev. Meet 1 400m 1:14.37 4th · 1st on team — -0.037 PR SR