Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 22:46.9 | 127th · 5th on team | 108.3 | -0.001 | CSR |
| 2024-10-01 | Albert Einstein HS | 5000m | 23:14.96 | 7th · 4th on team | 109.8 | +0.039 | ★CR CSR |
| 2024-09-24 | Clarksburg High School | 4828m | 20:59.16 | 4th · 3rd on team | 114.5 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 22:46.9 | 63rd · 4th on team | 113.7 | +0.097 | SR CSR |
| 2024-09-07 | River Hill HS | 5000m | 21:48.4 | 17th · 4th on team | 114.5 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 21:24 | 30th · 4th on team | 121.3 | +0.097 | PR ★CR ★R SR CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 20:50 | 23rd · 2nd on team | 119.0 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2023-10-11 | Sherwood High School | 5000m | 23:46 | 7th · 6th on team | 110.0 | +0.048 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 22:19 | 70th · 5th on team | 112.0 | -0.001 | PR ★CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 22:22 | 14th · 4th on team | 117.3 | +0.097 | PR CR R SR CSR RSR |
| 2023-09-19 | Richard Montgomery High School | 5000m | 24:26.8 | 8th · 4th on team | 106.9 | +0.051 | ★CR CSR |
| 2023-09-12 | Bretton Woods Recreation Center | 4828m | 22:57.6 | 8th · 4th on team | 113.8 | +0.096 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Dulaney | 5000m | 22:25.3 | 60th · 5th on team | 113.2 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Roadrunners Last Chance | 400m | 1:00.66 | 18th · 5th on team | — | -0.028 | SR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 400m | 1:01.29 | 10th · 1st on team | — | -0.017 | |
| 2026-05-07 | MCPS Outdoor County Championships | 300mh | 54.07 | 28th · 2nd on team | — | -0.025 | |
| 2026-05-07 | MCPS Outdoor County Championships | 400m | 1:01.61 | 15th · 1st on team | — | -0.025 | |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 300mh | 51.51 | 2nd · 2nd on team | — | -0.015 | ★PR SR |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 400m | 1:01.19 | 1st · 1st on team | — | -0.015 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 400m | 1:01.21 | 17th · 1st on team | — | -0.033 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 200m | 27.99 | 36th · 1st on team | — | -0.033 | |
| 2026-04-14 | Gaithersburg at RM | 400m | 1:02.71 | 1st · 1st on team | — | -0.011 | |
| 2026-04-14 | Gaithersburg at RM | 200m | 27.44 | 2nd · 2nd on team | — | -0.011 | SR |
| 2026-04-11 | DMV Wildcat Invitational | 400m | 1:01.92 | 7th · 1st on team | — | -0.018 | |
| 2026-04-11 | DMV Wildcat Invitational | 200m | 27.62 | 25th · 1st on team | — | -0.018 | SR |
| 2026-03-26 | RM @Northwest | 400m | 1:01.5 | 2nd · 1st on team | — | -0.012 | |
| 2026-02-02 | MPSSAA 4A West Region Championships | 500m | 1:23.37 | 9th · 1st on team | — | -0.039 | ★PR SR |
| 2026-01-21 | MCPS Indoor Championships | 500m | 1:23.79 | 12th · 1st on team | — | -0.039 | PR SR |
| 2026-01-10 | Trojan Invitational | 800m | 2:39.88 | 13th · 2nd on team | 115.6 | -0.024 | ★PR SR RSR |
| 2026-01-10 | Montgomery Invitational | 500m | 1:24.51 | 30th · 2nd on team | — | -0.039 | PR SR |
| 2026-01-10 | Trojan Invitational | 400m | 1:00.68 | 7th · 1st on team | — | -0.024 | SR |
| 2026-01-06 | MCPS #3 | 500m | 1:24.73 | 8th · 1st on team | — | -0.039 | PR SR |
| 2025-12-23 | M&D Winter HS Showcase | 400m | 1:04.15 | 19th · 1st on team | — | -0.039 | SR |
| 2025-12-16 | MCPS #2 | 300m | 45.88 | 19th · 1st on team | — | -0.039 | |
| 2025-12-09 | MCPS #1 | 300m | 45.5 | 19th · 2nd on team | — | -0.039 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-11 | IYC | 400m | 1:03.87 | 27th · 2nd on team | — | -0.034 | |
| 2025-06-26 | USATF Region 3 Junior Olympic Championship | 400m | 1:01.66 | 18th · 4th on team | — | -0.024 | SR |
| 2025-06-26 | USATF Region 3 Junior Olympic Championship | 200m | 27.66 | 42nd · 4th on team | — | -0.024 | |
| 2025-06-07 | USATF Potomac Valley Youth T&F Championship | 200m | 28.56 | 21st · 6th on team | — | -0.034 | |
| 2025-06-07 | USATF Potomac Valley Youth T&F Championship | 400m | 1:03.37 | 6th · 2nd on team | — | -0.034 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 400m | 1:03.89 | 15th · 1st on team | — | -0.025 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 200m | 28.73 | 28th · 2nd on team | — | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | 400m | 1:02.57 | 21st · 1st on team | — | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | 200m | 28.44 | 36th · 1st on team | — | -0.025 | |
| 2025-04-29 | RM @Northwest | 200m | 27.82 | 2nd · 1st on team | — | -0.012 | |
| 2025-04-29 | RM @Northwest | 400m | 1:03.97 | 1st · 1st on team | — | -0.012 | |
| 2025-04-26 | The Gator Invitational | 200m | 27.56 | 54th · 1st on team | — | -0.033 | SR |
| 2025-04-26 | The Gator Invitational | 400m | 1:02.09 | 19th · 1st on team | — | -0.033 | SR |
| 2025-04-01 | Gaithersburg vs Richard Montgomery | 400m | 1:04.7 | 4th · 1st on team | — | -0.024 | |
| 2025-04-01 | Gaithersburg vs Richard Montgomery | 200m | 29.05 | 6th · 2nd on team | — | -0.024 | |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 400m | 1:04.28 | 1st · 1st on team | — | -0.011 | |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 200m | 28.67 | 2nd · 1st on team | — | -0.011 | SR |
| 2025-03-22 | Linganore Invitational | 400m | 1:03.31 | 9th · 1st on team | — | -0.030 | SR |
| 2025-03-22 | Linganore Invitational | 200m | 29.29 | 10th · 1st on team | — | -0.030 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | HPDO Meet | 400m | 1:01.62 | 4th · 4th on team | — | -0.036 | |
| 2024-06-08 | HPDO Meet | 200m | 27.71 | 6th · 2nd on team | — | -0.036 | |
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 400m | 1:00.34 | 15th · 1st on team | — | -0.032 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 400m | 1:00.68 | 16th · 1st on team | — | -0.034 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 200m | 27.01 | 25th · 1st on team | — | -0.025 | ★PR SR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 400m | 1:00.12 | 2nd · 1st on team | — | -0.025 | ★PR SR |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 400m | 1:01.24 | 2nd · 1st on team | — | -0.015 | PR SR |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 200m | 27.54 | 5th · 1st on team | — | -0.015 | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 200m | 28.45 | 51st · 1st on team | — | -0.033 | |
| 2024-04-27 | The Gator Track & Field Invitational | 400m | 1:03.56 | 36th · 1st on team | — | -0.033 | |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 100m | 13.8 | 3rd · 3rd on team | — | -0.011 | ★PR SR |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 400m | 1:01.69 | 2nd · 2nd on team | — | -0.011 | PR SR |
| 2024-04-20 | Trojan Invitational | 400m | 1:01.93 | 8th · 1st on team | — | -0.024 | PR SR |
| 2024-04-13 | 29th Annual Chuck Zonis Invitational | 200m | 28.16 | 7th · 1st on team | — | -0.026 | |
| 2024-04-13 | 29th Annual Chuck Zonis Invitational | 400m | 1:03.26 | 4th · 1st on team | — | -0.026 | PR SR |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 200m | 27.97 | 3rd · 1st on team | — | -0.012 | PR SR |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 400m | 1:06.71 | 8th · 1st on team | — | -0.012 | PR SR |