Racecast

Nick Ahlheim

St. Louis University High (MO) · 12 · MCCMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

Athlete rating 130.0 2026 TF season
Best race 136.2 XC
Races 51
Seasons 5 2022 — 2026

RankedNation #1099·MO #26·MO D5 #16·MSHSAA CLASS 4 #18·MSHSAA CLASS 4 D4 #18·MCC #2·Team #2 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 20 races in 2025

Cross Country

2025 XC 130.5

NA A (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-16 Laverne Gibson Course 5000m 15:56.5 111th · 4th on team 132.6 +0.010
2025-11-01 Osage Park 5000m 16:17.88 17th · 7th on team 122.4 -0.043 ★CR CSR
2025-10-03 Laverne Gibson Course 5000m 15:33.1 32nd · 2nd on team 136.2 +0.010 ★PR ★CR ★R SR CSR RSR
2025-09-27 Deer Grove East 4828m 15:52.06 61st · 6th on team 128.7 +0.001 CSR
2025-09-13 Langenberg Field 5000m 15:53 8th · 2nd on team 132.5 +0.002 PR ★CR R SR CSR RSR
2025-09-06 Wilson Park 4828m 15:17.2 12th · 5th on team 130.7 -0.009 ★PR ★CR R SR CSR RSR

2024 XC 124.7

St. Louis University High (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-17 Laverne Gibson Course 5000m 18:45.8 309th · 7th on team 113.7 +0.010 CSR
2024-11-08 Gans Creek Recreation Area 5000m 16:26.4 62nd · 7th on team 122.0 -0.041 ★CR CSR
2024-11-02 Osage Park 5000m 16:32.7 13th · 5th on team 122.2 -0.043 CR CSR
2024-10-10 Jefferson Barracks Park 5000m 16:51.4 5th · 4th on team 128.0 +0.016 ★CR CSR
2024-09-28 Deer Grove East 4828m 15:46.6 61st · 5th on team 128.2 +0.001 ★CR CSR
2024-09-14 Langenberg Field 5000m 16:23.7 29th · 7th on team 128.2 +0.002 PR CR SR CSR
2024-09-07 Wilson Park 4828m 15:20.7 20th · 6th on team 130.4 -0.009 PR CR R SR CSR RSR

2023 XC 120.4

St. Louis University High (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Laverne Gibson Course 5000m 17:09.3 82nd · 6th on team 123.9 +0.010 PR CR R SR CSR RSR
2023-10-21 Buder Park 5000m 17:15.4 1st · 1st on team 120.1 -0.024 PR ★CR R SR CSR RSR
2023-09-30 Living Word United Methodist Church 5000m 18:36.8 2nd · 2nd on team 117.4 +0.005 ★CR R SR CSR RSR

2022 XC 110.2

St. Louis University High (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Laverne Gibson Course 5000m 19:57.4 234th · 29th on team 107.3 +0.010 CR CSR
2022-10-21 Buder Park 5000m 18:05.3 10th · 7th on team 115.1 -0.024 PR CR R SR CSR RSR
2022-10-06 Jefferson Barracks Park 5000m 19:07.7 1st · 1st on team 112.4 +0.016 PR CR R SR CSR RSR
2022-09-17 Sioux Passage Park 5000m 20:40 6th · 1st on team 110.9 +0.072 PR ★CR R SR CSR RSR
2022-09-03 Wilson Park 4828m 19:05.1 46th · 18th on team 105.5 -0.009 PR CR R SR CSR RSR

Track & Field

2026 TF 127.7

St. Louis University High (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-29 MSHSAA Class 5 State Championship 800m 1:54.99 8th · 2nd on team 130.0 -0.041
2026-05-23 MSHSAA Class 5 Sectional 1 800m 1:55.88 2nd · 2nd on team 129.1 -0.041
2026-05-23 MSHSAA Class 5 Sectional 1 3200m 10:02.2 8th · 4th on team 120.4 -0.041
2026-05-16 MSHSAA Class 4 District 1 & 5 District 1 3200m 9:39.4 3rd · 3rd on team 125.6 -0.037
2026-05-16 MSHSAA Class 4 District 1 & 5 District 1 800m 1:57.45 4th · 2nd on team 127.8 -0.037
2026-05-06 Metro Catholic Conference Championship 1600m 4:23.61 2nd · 2nd on team 126.2 -0.046
2026-05-02 Ladue Brusca-Strobach Invitational 800m 1:54.88 1st · 1st on team 130.0 -0.042 ★PR SR
2026-04-25 Distance Night in Palatine - Presented by Asics 3200m 9:18.13 1st · 1st on team 130.0 -0.040 ★PR SR
2026-04-25 Distance Night in Palatine - Presented by Asics 2miles 9:21.02 1st · 1st on team 130.2 -0.040 ★PR SR
2026-04-17 RunningLane Kansas City Relays 3200m 9:30.85 7th · 1st on team 128.0 -0.034 PR SR RSR
2026-04-17 RunningLane Kansas City Relays 1mile 4:19.01 15th · 2nd on team 130.8 -0.034 ★PR SR RSR
2026-04-11 Webster Groves Statesmen Invitational 1600m 4:20.73 3rd · 1st on team 127.7 -0.044 ★PR SR RSR
2026-01-25 Festus McCullough-Douglass Invitational 3200m 9:37.35 17th · 4th on team 125.6 -0.041 PR SR RSR
2026-01-25 Festus McCullough-Douglass Invitational 800m 1:59 8th · 2nd on team 125.7 -0.041 PR SR RSR

2025 TF 120.7

St. Louis University High (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 MSHSAA Class 5 District 2 1600m 4:41.9 9th · 2nd on team 118.3 -0.044 SR
2025-04-26 Distance Night in Palatine 2miles 9:51.25 19th · 1st on team 123.0 -0.040 PR SR RSR
2025-04-26 Distance Night in Palatine 3200m 9:47.99 17th · 1st on team 122.9 -0.040 PR SR
2025-04-12 Statesmen Invite 800m 2:04.95 8th · 2nd on team 118.6 -0.047 SR RSR

2024 TF 120.4

St. Louis University High (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 MSHSAA Class 5 Sectional 1 800m 2:02.77 6th · 1st on team 122.6 -0.037
2024-05-01 MCC Championships 400m 53.98 4th · 1st on team — -0.046 ★PR SR
2024-04-27 Kirkwood Dale Collier Invitational 400m 54.49 29th · 1st on team — -0.041 PR SR
2024-04-20 2024 Winston Brown Invitational "Meet of Champions" 800m 2:00.98 6th · 2nd on team 124.0 -0.039 PR R SR RSR
2024-04-13 Ladue - Brusca-Strohbach Invitational 3200m 10:16.37 5th · 2nd on team 116.9 -0.042
2024-04-06 All Catholic Schools Invitational 800m 2:03.62 4th · 1st on team 121.3 -0.039 PR SR RSR
2024-04-06 All Catholic Schools Invitational 1600m 4:37.19 4th · 1st on team 120.6 -0.039 PR SR
2024-03-20 SLUH JV/C #1 3200m 10:11.9 3rd · 3rd on team 117.2 -0.046 PR SR RSR

2023 TF 107.9

St. Louis University High (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-19 Kirkwood Boy's Freshman Invite 3200m 11:37.58 3rd · 2nd on team 104.3 -0.041
2023-04-12 SLUH JV/C #2 1600m 5:10 7th · 5th on team 107.4 -0.046 PR SR
2023-04-06 Eureka Wildcat Classic 3200m 10:42.85 5th · 3rd on team 111.8 -0.045 PR SR RSR
2023-04-01 Mustang Flyer Classic 1600m 7:08.98 20th · 15th on team — -0.034 PR SR