Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 17:23.2 | 1st · 1st on team | — | +0.028 | ★PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | EP Tom Sawyer State Park | 6000m | 20:02.9 | 24th · 1st on team | 130.9 | +0.014 | ★CR CSR RSR |
| 2017-11-10 | Jefferson Park Golf Course | 6000m | 19:56.3 | 15th · 1st on team | 128.5 | +0.015 | ★PR ★CR SR CSR |
| 2017-10-27 | Springfield Country Club | 5800m | 19:28.5 | 17th · 1st on team | 128.9 | +0.015 | ★PR ★CR SR CSR RSR |
| 2017-10-14 | EP Tom Sawyer State Park | 6000m | 20:15.1 | 19th · 1st on team | 128.6 | +0.014 | CR CSR RSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:03.3 | 7th · 1st on team | 126.6 | -0.004 | PR ★CR SR CSR RSR |
| 2017-09-15 | Randolph North Golf Course | 4000m | 14:11.1 | 3rd · 2nd on team | 123.1 | +0.064 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Randolph North Golf Course | 6000m | 21:07.3 | 18th · 2nd on team | 125.8 | +0.047 | ★CR CSR |
| 2016-10-15 | Laverne Gibson Course | 6000m | 20:35.1 | 20th · 1st on team | 126.9 | +0.025 | PR ★CR SR CSR RSR |
| 2016-09-16 | Randolph North Golf Course | 4000m | 13:43.5 | 1st · 1st on team | 126.6 | +0.064 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Jefferson Park Golf Course | 6000m | 21:28.4 | 41st · 2nd on team | 122.4 | +0.015 | CR CSR |
| 2015-11-13 | Jefferson Golf Course | 6000m | 21:28.5 | 41st · 2nd on team | — | +0.015 | ★CR CSR |
| 2015-10-30 | Colfax Golf Club | 6000m | 21:02.3 | 43rd · 3rd on team | 122.6 | +0.006 | ★CR CSR RSR |
| 2015-10-17 | EP Tom Sawyer State Park | 6000m | 20:55.7 | 4th · 1st on team | 121.8 | +0.014 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | Portland Meadows Race Track | 5000m | 18:54.9 | 88th · 3rd on team | 132.4 | +0.017 | ★CR CSR |
| 2013-10-26 | Norris Penrose Event Center | 5000m | 19:23 | 7th · 2nd on team | 134.9 | +0.067 | ★CR CSR |
| 2013-10-17 | Broomfield County Commons Park | 5000m | 18:33.9 | 4th · 1st on team | 139.2 | +0.053 | ★CR SR CSR RSR |
| 2013-08-30 | Julia deKoevend Park | 5000m | 18:51 | 4th · 1st on team | 137.5 | +0.054 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Norris Penrose Event Center | 5000m | 20:02.2 | 20th · 3rd on team | 130.4 | +0.067 | CR CSR |
| 2012-10-17 | NAAC | 5000m | 20:15 | 7th · 1st on team | 126.2 | +0.040 | CSR |
| 2012-10-05 | Northwest Open Space | 5000m | 18:04.5 | 3rd · 1st on team | 137.5 | +0.020 | PR ★CR SR CSR RSR |
| 2012-09-28 | Viele Lake XC Course | 5000m | 19:41 | 6th · 2nd on team | 130.6 | +0.042 | CSR |
| 2012-09-14 | Heritage High School | 5000m | 18:22 | 9th · 1st on team | 135.5 | -0.001 | SR CSR RSR |
| 2012-09-08 | Lyons Middle/High School | 5000m | 19:24 | 5th · 1st on team | 133.5 | +0.046 | ★CR SR CSR RSR |
| 2012-08-31 | Norris Penrose Event Center | 5000m | 21:40.6 | 23rd · 4th on team | 120.8 | +0.067 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Toka Sticks Golf Course | 5000m | 18:42.8 | 31st · 2nd on team | 134.6 | +0.009 | CSR |
| 2011-10-29 | Arapahoe County Fairgrounds | 5000m | 19:03.7 | 5th · 1st on team | 137.9 | +0.065 | CSR RSR |
| 2011-10-19 | Aurora Sports Park | 5000m | 18:36 | 3rd · 1st on team | 136.6 | +0.030 | ★CR CSR |
| 2011-10-07 | Monfort Park | 5000m | 18:49 | 1st · 1st on team | 135.2 | +0.019 | CSR |
| 2011-10-01 | Viele Lake XC Course | 5000m | 19:10 | 1st · 1st on team | 135.4 | +0.042 | ★CR CSR |
| 2011-09-16 | Heritage High School | 5000m | 18:06 | 1st · 1st on team | 137.9 | -0.001 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 20:21.1 | 55th · 1st on team | 124.8 | +0.017 | CR CSR |
| 2010-11-20 | Toka Sticks Golf Course | 5000m | 18:27.9 | 15th · 1st on team | 136.9 | +0.009 | PR ★CR SR CSR |
| 2010-10-30 | Arapahoe County Fairgrounds | 5000m | 18:51.6 | 7th · 1st on team | 139.2 | +0.065 | ★CR R CSR RSR |
| 2010-10-20 | NAAC | 5000m | 18:54 | 4th · 1st on team | 136.1 | +0.040 | ★CR R CSR RSR |
| 2010-10-08 | Monfort Park | 5000m | 18:42 | 2nd · 1st on team | 136.0 | +0.019 | PR ★CR R SR CSR RSR |
| 2010-10-01 | Viele Lake XC Course | 5000m | 19:17 | 6th · 1st on team | 134.7 | +0.042 | CR R CSR RSR |
| 2010-09-17 | Heritage High School | 5000m | 18:47 | 7th · 1st on team | 134.1 | -0.001 | PR CR R SR CSR RSR |
| 2010-09-04 | Arapahoe County Fairgrounds | 5000m | 20:42.8 | 22nd · 4th on team | 127.3 | +0.065 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | Portland Track Festival 2026 | 10-km | 32:25.7 | 2nd · 1st on team | — | -0.041 | SR |
| 2026-06-20 | Portland Track Festival 2026 | 3000m | 9:35.57 | 1st · 1st on team | — | -0.041 | SR |
| 2026-06-04 | HOKA Festival of Miles | 1600m | 4:34.82 | 6th · 1st on team | — | -0.043 | ★PR SR |
| 2026-06-04 | HOKA Festival of Miles | 1mile | 4:36.62 | 6th · 1st on team | — | -0.043 | ★PR SR |
| 2026-06-04 | HOKA Festival of Miles | 1500m | 4:17.2 | 7th · 1st on team | — | -0.043 | SR |
| 2026-03-28 | The TEN | 10-km | 32:57.88 | 15th · 1st on team | — | -0.042 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 10-km | 32:58.33 | 9th · 1st on team | — | -0.035 | |
| 2025-07-12 | Sound Running Sunset Tour | 5000m | 15:46.18 | 3rd · 1st on team | — | -0.041 | SR |
| 2025-03-29 | The TEN @ JSerra | 10-km | 31:49.29 | 2nd · 1st on team | — | -0.042 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 16:54.4 | 44th · 1st on team | 116.9 | -0.035 | |
| 2024-06-09 | 2024 Portland Track Festival High Performance | 5000m | 15:30.46 | 1st · 1st on team | 129.8 | -0.033 | ★PR SR RSR |
| 2024-06-01 | Music City Track Carnival | 1500m | 4:15.6 | 13th · 9th on team | 125.5 | -0.043 | ★PR SR |
| 2024-05-11 | Sound Running Track Fest | 5000m | 15:34.5 | 4th · 1st on team | 128.7 | -0.041 | PR SR RSR |
| 2024-04-26 | Payton Jordan Cardinal Invitational | 1500m | 4:17.72 | 2nd · 1st on team | 124.3 | -0.047 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 15:38.14 | 23rd · 1st on team | 125.0 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Payton Jordan Invitational | 5000m | 15:59.13 | 1st · 1st on team | 124.9 | -0.047 | SR RSR |
| 2023-04-14 | Meet results → | Women's 1500 Meters | 4:24.22 | 1st · 1st on team | 122.4 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 16:14.25 | 27th · 1st on team | 124.4 | -0.032 | |
| 2018-05-24 | Meet results → | Women's 5000 Meters | 16:14.25 | 27th · 1st on team | 125.7 | — | ★PR SR |
| 2018-05-13 | Pac-12 Outdoor Track & Field Championships | 5000m | 16:29.53 | 2nd · 1st on team | 122.2 | -0.047 | |
| 2018-04-28 | Desert Heat Classic | 1mile | 4:41.72 | 1st · 1st on team | 126.0 | -0.031 | |
| 2018-04-20 | 60th Annual Mt. SAC Relays (College/Elite Day 2) | 5000m | 15:45.52 | 6th · 1st on team | 128.0 | -0.044 | PR SR RSR |
| 2018-04-07 | Meet results → | Women's 1500 Meters | 4:22.76 | 1st · 1st on team | 124.3 | — | ★PR SR |
| 2018-03-30 | Stanford Invitational (Day 1) | 1500m | 4:22.48 | 7th · 1st on team | 123.0 | -0.047 | SR |
| 2018-03-09 | NCAA DI Indoor Champs (Day 1) | 1mile | 4:40.71 | 11th · 1st on team | 124.9 | -0.045 | |
| 2018-02-24 | MPSF Indoor Track & Field Championships | 1mile | 4:37.44 | 6th · 1st on team | 125.5 | -0.046 | PR SR |
| 2018-02-10 | Husky Indoor Classic | 3000m | 9:19.56 | 21st · 1st on team | 124.1 | -0.046 | |
| 2018-01-27 | UW Invite | 3000m | 9:14.37 | 5th · 1st on team | 125.3 | -0.046 | SR |
| 2018-01-20 | Larry Wieczorek Invitational | 1mile | 4:39.74 | 1st · 1st on team | 126.7 | -0.038 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 17:25.38 | 36th · 1st on team | 118.3 | -0.031 | |
| 2017-05-25 | Meet results → | Women's 5000 Meters | 17:25.38 | 36th · 1st on team | 117.6 | — | PR SR |
| 2017-05-14 | Pac-12 Outdoor Championships | 5000m | 16:14.02 | 4th · 1st on team | 124.8 | -0.035 | |
| 2017-04-29 | Duel in the Desert - ASU vs Arizona | 800m | 2:07.68 | 1st · 1st on team | 123.8 | -0.034 | ★PR SR |
| 2017-04-29 | Duel in the Desert - ASU vs Arizona | 1500m | 4:24.08 | 1st · 1st on team | 123.7 | -0.034 | |
| 2017-04-14 | 59th Annual Mt. SAC Relays (Day 2) | 1500m | 4:21.02 | 14th · 1st on team | 123.6 | -0.044 | PR SR |
| 2017-04-08 | Arizona Jim Click Outdoor Shootout | 1500m | 4:25.42 | 1st · 1st on team | 123.6 | -0.031 | SR |
| 2017-04-01 | Stanford Invitational | 5000m | 15:49.58 | 5th · 1st on team | 128.7 | -0.047 | PR SR |
| 2017-03-25 | Arizona State Pac-12 vs Big 10 Invitational | 1500m | 4:26.55 | 2nd · 1st on team | 122.0 | -0.034 | SR |
| 2017-03-11 | NCAA DI Indoor Champs (Day 2) | 3000m | 9:47.57 | 16th · 1st on team | 120.9 | -0.045 | |
| 2017-02-25 | 2017 MPSF Indoor T&F Championships (Day 2) | 1mile | 4:39.23 | 5th · 1st on team | 124.4 | -0.046 | PR SR |
| 2017-02-11 | Husky Classic | 3000m | 9:05.94 | 7th · 1st on team | 127.2 | -0.046 | ★PR SR |
| 2017-02-04 | Armory Track Invitational | 3000m | 9:07.21 | 3rd · 1st on team | 130.3 | -0.041 | PR SR RSR |
| 2017-01-21 | Vanderbilt Indoor Invitational | 1mile | 4:40.78 | 1st · 1st on team | 124.7 | -0.041 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA DI West Region T&F Champs (Day 2) | 1500m | 4:33.51 | 38th · 1st on team | 121.5 | -0.015 | |
| 2016-05-14 | Meet results → | Women's 1500 Meters Preliminaries | 4:24.43 | 24th · 1st on team | 123.2 | — | ★PR SR |
| 2016-04-30 | Meet results → | Women's 1500 Meters | 4:25.22 | 1st · 1st on team | 122.9 | — | PR SR |
| 2016-04-23 | Brutus Hamilton Challenge | 1500m | 4:24.19 | 2nd · 1st on team | 123.1 | -0.036 | |
| 2016-04-09 | Jim Click Shootout | 800m | 2:09.43 | 2nd · 1st on team | 122.0 | -0.031 | PR SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 1500m | 4:21.07 | 22nd · 1st on team | 123.3 | -0.047 | PR SR |
| 2016-03-22 | Jim Bush Collegiate Invitational | 1500m | 4:29.88 | 1st · 1st on team | 120.6 | -0.039 | SR |
| 2016-03-22 | Jim Bush Collegiate Invitational | 800m | 2:13.61 | 2nd · 1st on team | 117.5 | -0.039 | SR |
| 2016-02-26 | Meet results → | Women's Mile | 4:44.22 | 7th · 1st on team | 123.7 | — | ★PR SR RSR |
| 2016-02-12 | Husky Classic | 1mile | 4:48.35 | 24th · 1st on team | 120.4 | -0.046 | |
| 2016-01-30 | UW Invitational (Day 2) | 1mile | 4:48.33 | 19th · 1st on team | 120.5 | -0.046 | PR SR |
| 2016-01-22 | Meet results → | Women's Mile | 4:51 | 3rd · 1st on team | 121.6 | — | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | Pac 12 Championship (Day 1) | 800m | 2:11.01 | 11th · 1st on team | 119.7 | -0.039 | PR SR |
| 2015-05-01 | Meet results → | Women's 800 Meters | 2:11.77 | 1st · 1st on team | 119.6 | — | |
| 2015-04-17 | Mt. SAC Relays (Day 2) | 1500m | 4:28.51 | 22nd · 1st on team | 121.2 | -0.044 | PR SR |
| 2015-04-11 | Meet results → | Women's 800 Meters | 2:09.61 | 5th · 1st on team | 121.6 | — | ★PR SR RSR |
| 2015-03-27 | Meet results → | Women's 1500 Meters | 4:30.32 | 7th · 2nd on team | 121.1 | — | PR SR RSR |
| 2015-03-27 | Meet results → | Women's 1500 Meters | 4:30.32 | 7th · 2nd on team | 121.1 | — | |
| 2015-03-21 | Willie Williams Invitational (Day 2) | 800m | 2:12.94 | 2nd · 1st on team | 118.8 | -0.031 | PR SR |
| 2015-02-28 | MPSF Indoor T&F Champs Day 2 | 1mile | 4:50.73 | 15th · 2nd on team | 120.0 | -0.046 | PR SR RSR |
| 2015-02-14 | Husky Classic (Day 2) | 1mile | 4:52.26 | 45th · 2nd on team | 119.3 | -0.046 | PR SR RSR |
| 2015-01-30 | Meet results → | Women's 800 Meters | 2:13.95 | 12th · 1st on team | 117.2 | — | PR SR RSR |
| 2015-01-24 | Meet results → | Women's 800 Meters | 2:16.22 | 2nd · 1st on team | 115.7 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | Great Southwest 39th Track&Field Classic | 800m | 2:14.25 | 2nd · 1st on team | 139.7 | -0.011 | ★R SR RSR |
| 2014-05-17 | CHSAA 5A State Championships | 1600m | 5:17.53 | 14th · 2nd on team | 133.2 | -0.011 | SR RSR |
| 2014-05-17 | CHSAA 5A State Championships | 800m | 2:20.68 | 9th · 2nd on team | 133.2 | -0.011 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | CHSAA State Track & Field Championships | 800m | 2:14.25 | 3rd · 1st on team | 139.5 | -0.011 | PR R SR RSR |
| 2013-05-17 | CHSAA State Track & Field Championships | 1600m | 5:20.97 | 13th · 1st on team | 131.7 | -0.011 | |
| 2013-05-03 | St. Vrain's Invitational | 800m | 2:15.83 | 2nd · 1st on team | 136.4 | -0.015 | PR SR RSR |
| 2013-04-26 | Liberty Bell Invitational | 1600m | 5:19.43 | 15th · 2nd on team | 131.9 | -0.009 | |
| 2013-04-06 | Longmont Invitational | 1600m | 5:07.88 | 1st · 1st on team | 135.8 | -0.015 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | Colorado State Track and Field Championsips | 1600m | 5:30.07 | 18th · 2nd on team | 127.3 | -0.011 | |
| 2012-05-17 | Colorado State Track and Field Championsips | 800m | 2:17.18 | 10th · 2nd on team | 135.9 | -0.011 | SR RSR |
| 2012-05-05 | Last Chance Meet 2012 | 800m | 2:21.71 | 2nd · 1st on team | 131.9 | -0.008 | |
| 2012-05-04 | St. Vrain Invitational 2012 | 1600m | 5:11.82 | 3rd · 1st on team | 134.6 | -0.015 | SR RSR |
| 2012-04-28 | Liberty Bell Invitational 2012 | 800m | 2:18.93 | 4th · 1st on team | 133.1 | -0.015 | SR RSR |
| 2012-04-28 | Liberty Bell Invitational 2012 | 1600m | 5:16.28 | 9th · 1st on team | 131.8 | -0.015 | SR |
| 2012-04-21 | Boulder County Championships 2012 | 800m | 2:19.86 | 2nd · 1st on team | 133.1 | -0.012 | SR RSR |
| 2012-04-21 | Boulder County Championships 2012 | 1600m | 5:19.18 | 5th · 1st on team | 131.4 | -0.012 | SR |
| 2012-04-14 | Mullen Runners Roost Invitational 2012 | 800m | 2:21.9 | 13th · 2nd on team | 130.9 | -0.014 | SR RSR |
| 2012-04-07 | Longmont Invitational 2012 | 800m | 2:22.35 | 1st · 1st on team | 130.8 | -0.015 | SR RSR |
| 2012-03-30 | Broomfield Shootout 2012 | 400m | 1:01.76 | 6th · 1st on team | — | -0.012 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-23 | Colorado All-Classification State Track Meet | 800m | 2:16.38 | 9th · 1st on team | 136.7 | -0.011 | |
| 2011-05-23 | Colorado All-Classification State Track Meet | 1600m | 5:09.97 | 5th · 1st on team | 135.4 | -0.011 | |
| 2011-05-19 | Colorado All-Classification State Track Meet | 800m | 2:16.38 | 9th · 1st on team | 136.9 | -0.011 | PR SR RSR |
| 2011-05-19 | Colorado All-Classification State Track Meet | 1600m | 5:09.97 | 5th · 1st on team | 135.3 | -0.011 | PR SR |
| 2011-04-30 | Liberty Bell Invitational 2011 | 800m | 2:16.54 | 5th · 1st on team | 136.5 | -0.015 | PR SR RSR |
| 2011-04-23 | Horizon Hawk Invitational 2011 | 1600m | 5:10.27 | 1st · 1st on team | 136.0 | -0.008 | PR SR RSR |
| 2011-04-16 | Boulder County Championships 2011 | 800m | 2:21.03 | 1st · 1st on team | 131.6 | -0.015 | PR SR RSR |
| 2011-04-09 | Mullen Runners Roost Invitational 2011 | 800m | 2:22.85 | 3rd · 1st on team | 130.7 | -0.011 | PR SR RSR |
| 2011-04-09 | Mullen Runners Roost Invitational | 800m | 2:22.85 | 3rd · 1st on team | 130.7 | -0.011 | |
| 2011-04-01 | Broomfield Shootout 2011 | 1600m | 5:26.65 | 1st · 1st on team | 128.5 | -0.012 | PR SR RSR |
| 2011-03-19 | ThunderRidge Invite | 800m | 2:26.9 | 3rd · 1st on team | 127.1 | -0.011 | PR SR RSR |
| 2011-03-12 | Boulder Invite | 400m | 1:02.44 | 1st · 1st on team | — | -0.006 | PR SR |