Racecast

Shilah Keefer

Capital Area Forerunners (PA) · - · SUBURBAN DEVELOPMENTAL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating
Races 9
Seasons 1 2026
Speed rating — all races

Track & Field

TF speed rating

2026 TF

Capital Area Forerunners (PA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-20 Legacy Juneteenth Track Showcase 200m 43.93 22nd · 1st on team -0.3%
2026-06-20 Legacy Juneteenth Track Showcase 400m 1:36.13 16th · 2nd on team -0.3% ★PR SR
2026-06-20 Legacy Juneteenth Track Showcase 100m 19.63 34th · 2nd on team -0.3%
2026-06-04 The Gordie Kraft Summer Track & Field Meet 400m 1:37.3 18th · 6th on team -0.5% PR SR
2026-06-04 The Gordie Kraft Summer Track & Field Meet 100m 19.45 40th · 10th on team -0.5%
2026-06-04 The Gordie Kraft Summer Track & Field Meet 200m 43.23 26th · 9th on team -0.5% ★PR SR
2026-05-30 Suburban Developmental League Championship 100m 19.14 40th · 1st on team -0.1% ★PR SR
2026-05-30 Suburban Developmental League Championship 200m 44.54 30th · 1st on team -0.1% PR SR
2026-05-30 Suburban Developmental League Championship 400m 1:45.83 24th · 1st on team -0.1% PR SR