Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-21 | Camp Mabry | 8000m | 24:53.9 | 26th · 2nd on team | 112.6 | -0.000 | ★CR ★R CSR RSR |
| 2024-09-21 | University of California, Riverside | 8000m | 24:28.5 | 66th · 2nd on team | 112.0 | -0.007 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 30:46.6 | 63rd · 2nd on team | — | +0.027 | ★PR ★CR SR CSR |
| 2023-11-04 | Western Oregon University | 10000m | 30:57.6 | 10th · 3rd on team | — | +0.023 | ★CR SR CSR |
| 2023-10-21 | Woodward Park | 8000m | 24:40.4 | 6th · 4th on team | — | +0.003 | ★CR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 24:27.6 | 40th · 2nd on team | — | +0.004 | ★CR CSR |
| 2023-09-16 | UCR Agriculture Course | 8000m | 24:06.8 | 14th · 1st on team | — | -0.028 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Bay Golf Course | 10000m | 31:12.3 | 93rd · 3rd on team | — | +0.036 | ★CR CSR |
| 2022-11-19 | Amend Park | 10000m | 30:52.2 | 22nd · 3rd on team | — | +0.032 | PR ★CR SR CSR |
| 2022-11-05 | Oyster Bay Regional Shoreline | 8000m | 24:33.6 | 5th · 1st on team | — | +0.012 | ★CR CSR |
| 2022-10-15 | UC Riverside | 8000m | 24:00.3 | 8th · 1st on team | — | -0.008 | ★PR ★CR SR CSR |
| 2022-09-24 | Cal St. San Marcos | 8000m | 24:16.6 | 1st · 1st on team | — | -0.012 | PR ★CR SR CSR |
| 2022-09-03 | Cal St. Fullerton | 8000m | 25:03.7 | 1st · 1st on team | — | -0.037 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Western Oregon (Eastern Deadline) | 10000m | 31:28.3 | 20th · 2nd on team | — | +0.023 | PR ★CR SR CSR |
| 2021-10-23 | Hawaii Pacific | 8000m | 25:19.5 | 4th · 1st on team | — | +0.040 | ★CR CSR |
| 2021-10-09 | Pitzer College | 8000m | 25:33.7 | 12th · 3rd on team | — | +0.013 | ★CR CSR |
| 2021-09-25 | CS San Marcos | 8000m | 24:48.6 | 5th · 1st on team | — | -0.007 | PR ★CR SR CSR |
| 2021-09-10 | La Mirada Park | 8000m | 25:06.8 | 6th · 1st on team | — | +0.026 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Western Oregon University | 10000m | 31:51.5 | 73rd · 1st on team | 111.6 | +0.023 | PR CR R SR CSR RSR |
| 2019-10-26 | Craig Regional Park | 8000m | 25:42.5 | 8th · 1st on team | 111.5 | +0.004 | ★CR R CSR RSR |
| 2019-09-28 | Haggin Oaks Golf Course | 8000m | 25:40.8 | 134th · 1st on team | 109.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Craig Regional Park | 8000m | 26:17.5 | 30th · 1st on team | 108.3 | +0.004 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-14 | Oxy Distance Carnival and Spring Break Classic | 1500m | 4:02.03 | 9th · 2nd on team | 108.1 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Track Fest | 3ksteeple | 9:15.34 | 10th · 1st on team | — | -0.040 | |
| 2025-05-08 | Meet results → | Men's 1500 Meters | 3:54.03 | 46th · 2nd on team | 112.3 | — | ★PR SR RSR |
| 2025-05-03 | Occidental Invitational | 1500m | 3:57.29 | 53rd · 1st on team | 109.7 | -0.040 | SR |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 9:09.74 | 66th · 1st on team | — | -0.048 | SR |
| 2025-03-07 | 2025 Ben Brown Invite | 800m | 1:54.01 | 5th · 1st on team | 111.4 | -0.040 | SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 4:12.06 | 48th · 2nd on team | 111.2 | -0.046 | ★PR SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 3000m | 8:32.74 | 53rd · 2nd on team | 109.5 | -0.046 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | 2024 Portland Track Festival High Performance | 3ksteeple | 8:54.39 | 34th · 1st on team | — | -0.033 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 9:04.96 | 17th · 3rd on team | — | -0.021 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 8:44.3 | 6th · 2nd on team | — | -0.021 | ★PR SR |
| 2024-05-11 | APU Franson Last Chance | 3ksteeple | 8:47.9 | 1st · 1st on team | — | -0.048 | PR SR |
| 2024-04-27 | 2024 PacWest Conference Championships | 3ksteeple | 9:02.1 | 2nd · 2nd on team | — | -0.030 | |
| 2024-04-27 | 2024 PacWest Conference Championships | 1500m | 3:49.96 | 3rd · 3rd on team | — | -0.030 | ★PR SR |
| 2024-04-27 | 2024 PacWest Conference Championships | 5000m | 15:10.27 | 4th · 2nd on team | — | -0.030 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 8:57.13 | 41st · 1st on team | — | -0.048 | SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:53.63 | 150th · 3rd on team | — | -0.048 | |
| 2024-04-06 | Pomona-Pitzer T&F Invite | 5000m | 14:57.24 | 3rd · 1st on team | — | -0.035 | SR |
| 2024-03-30 | Mike Fanelli Track Classic | 800m | 1:54.02 | 50th · 1st on team | — | -0.038 | SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 9:09.38 | 15th · 2nd on team | — | -0.047 | SR |
| 2024-03-22 | Mangrum Invite | 1500m | 3:51.05 | 4th · 2nd on team | — | -0.030 | |
| 2024-03-09 | Occidental Distance Carnival & Spring Break Classic | 1500m | 3:50.22 | 1st · 1st on team | — | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:18.56 | 16th · 3rd on team | — | -0.006 | |
| 2023-05-27 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:13.02 | 4th · 1st on team | — | -0.006 | |
| 2023-05-13 | APU Franson Last Chance | 5000m | 14:34.77 | 27th · 3rd on team | — | -0.048 | ★PR SR |
| 2023-05-13 | APU Franson Last Chance | 1500m | 3:50.55 | 20th · 1st on team | — | -0.048 | PR SR |
| 2023-04-29 | PacWest Track & Field Championships | 1500m | 3:52.65 | 3rd · 2nd on team | — | -0.048 | |
| 2023-04-29 | PacWest Track & Field Championships | 5000m | 14:50.27 | 5th · 3rd on team | — | -0.048 | SR |
| 2023-04-29 | PacWest Track & Field Championships | 3ksteeple | 8:53.46 | 1st · 1st on team | — | -0.048 | |
| 2023-04-29 | PacWest Track & Field Championships | 1500m | 3:57.81 | 11th · 7th on team | — | -0.048 | |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:50.82 | 88th · 1st on team | — | -0.048 | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 15:01.46 | 29th · 3rd on team | — | -0.048 | SR |
| 2023-04-01 | Mike Fanelli Track Classic | 1mile | 4:14.88 | 1st · 1st on team | — | -0.038 | PR SR |
| 2023-04-01 | Stanford Invitational | 3ksteeple | 8:49.59 | 5th · 1st on team | — | -0.047 | PR SR |
| 2023-03-18 | Ross and Sharon Irwin Meet | 3ksteeple | 9:03.31 | 1st · 1st on team | — | -0.034 | SR |
| 2023-03-18 | Ross and Sharon Irwin Invitational | 3ksteeple | 9:03.31 | 1st · 1st on team | — | -0.034 | |
| 2023-03-04 | Beach Opener | 1500m | 3:57.98 | 14th · 5th on team | — | -0.033 | SR |
| 2023-03-04 | Beach Opener | 800m | 1:57.35 | 15th · 2nd on team | — | -0.033 | SR |
| 2023-02-17 | Arkansas Qualifier | 3000m | 8:33.91 | 10th · 3rd on team | — | -0.047 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 3ksteeple | 8:51.33 | 10th · 1st on team | — | -0.035 | PR SR |
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 3ksteeple | 8:54.26 | 18th · 3rd on team | — | -0.035 | |
| 2022-05-14 | Azuza Pacific Last Chance Meet | 3ksteeple | 8:57.07 | 6th · 1st on team | — | -0.048 | PR SR |
| 2022-04-30 | PacWest Track & Field Championships | 5000m | 14:54.76 | 5th · 3rd on team | — | -0.034 | |
| 2022-04-30 | PacWest Track & Field Championships | 3ksteeple | 8:58.46 | 2nd · 2nd on team | — | -0.034 | PR SR |
| 2022-04-30 | PacWest Track & Field Championships | 1500m | 4:00.09 | 14th · 7th on team | — | -0.034 | |
| 2022-04-30 | PacWest Track & Field Championships | 1500m | 3:54.06 | 7th · 4th on team | — | -0.034 | |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 3:53.89 | 253rd · 3rd on team | — | -0.048 | PR SR |
| 2022-04-15 | Bryan Clay Invitational | 3ksteeple | 9:08.66 | 31st · 2nd on team | — | -0.048 | SR |
| 2022-04-15 | Bryan Clay Invitational | 800m | 1:53.78 | 122nd · 3rd on team | — | -0.048 | ★PR SR |
| 2022-03-25 | Bob Larson Distance Carnival | 3ksteeple | 9:09.1 | 3rd · 2nd on team | — | -0.039 | SR |
| 2022-03-19 | Franson Classic Collegiate and Open Track Meet | 5000m | 14:39.23 | 3rd · 2nd on team | — | -0.048 | PR SR |
| 2022-03-05 | Beach Opener | 800m | 1:58.4 | 14th · 2nd on team | — | -0.033 | SR |
| 2022-03-05 | Beach Opener | 1500m | 4:02.55 | 18th · 5th on team | — | -0.033 | SR |
| 2022-02-26 | Meet results → | Men's 3000 Meters | 8:27.72 | 11th · 1st on team | — | — | ★PR SR |
| 2022-02-05 | Bearcat Invitational | 1mile | 4:17.32 | 7th · 2nd on team | — | -0.034 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Removed | 3ksteeple | 9:00.01 | 6th · 1st on team | — | -0.048 | PR SR |
| 2021-05-15 | APU Last Chance Multis and Twilight Meet | 3ksteeple | 9:00.01 | 6th · 1st on team | — | -0.048 | |
| 2021-05-01 | PacWest Conference Championships | 1500m | 4:05.95 | 2nd · 1st on team | 110.5 | -0.015 | |
| 2021-05-01 | PacWest Conference Championships | 1500m | 4:09.63 | 11th · 4th on team | 108.9 | -0.015 | |
| 2021-05-01 | PacWest Conference Championships | 5000m | 15:16.75 | 5th · 2nd on team | 111.2 | -0.015 | PR SR RSR |
| 2021-05-01 | PacWest Conference Championships | 3ksteeple | 9:08.31 | 1st · 1st on team | — | -0.015 | PR SR |
| 2021-04-17 | Bryan Clay Invitational | 1500m | 3:57.95 | 41st · 3rd on team | 110.5 | -0.048 | PR SR RSR |
| 2021-04-17 | Bryan Clay Invitational | 3ksteeple | 9:14.07 | 5th · 1st on team | — | -0.048 | PR SR |
| 2021-04-03 | APU Invite | 5000m | 15:23.4 | 32nd · 4th on team | 107.9 | -0.048 | PR SR |
| 2021-03-26 | Team 4 Titus Invitational | 3ksteeple | 9:38.25 | 1st · 1st on team | — | -0.034 | PR SR |
| 2021-03-13 | Battle for SoCal | 1500m | 4:02.17 | 6th · 2nd on team | 108.4 | -0.048 | PR SR RSR |
| 2021-03-13 | Battle for SoCal | 800m | 1:56.87 | 2nd · 2nd on team | 109.6 | -0.048 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Beach Opener | 1500m | 4:03.97 | 17th · 1st on team | 109.8 | -0.033 | PR SR |
| 2020-02-22 | Rossi Relays | 3000m | 8:49.99 | 27th · 1st on team | 109.3 | -0.033 | PR SR |
| 2020-02-14 | Meet results → | Men's Mile | 4:25.8 | 6th · 1st on team | 109.4 | — | ★PR SR RSR |
| 2020-02-14 | Samford Bulldog Invitational | 3000m | 8:52.77 | 18th · 1st on team | 110.0 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-26 | Meet results → | Men's 3000 Steeplechase | 9:48.95 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-18 | Bryan Clay Invitational (Day 2) | 3ksteeple | 9:44 | 80th · 1st on team | — | -0.048 | PR SR |
| 2019-04-12 | UC Riverside Chris Rinne Twilight | 1500m | 4:08.05 | 19th · 2nd on team | 108.9 | -0.024 | PR R SR RSR |
| 2019-04-06 | Pomona-Pitzer Invitational | 5000m | 16:01.97 | 31st · 2nd on team | 104.3 | -0.035 | PR SR |
| 2019-03-30 | Mike Fanelli Track Classic | 3ksteeple | 9:47.14 | 55th · 1st on team | — | -0.041 | PR SR |
| 2019-03-16 | Ross & Sharon Irwin Collegiate Scoring Meet | 3ksteeple | 10:00.07 | 1st · 1st on team | — | -0.034 | PR SR |
| 2019-03-01 | RCC/CSUF Tri-Meet | 1500m | 4:15.11 | 22nd · 2nd on team | 105.1 | -0.032 | PR R SR RSR |
| 2019-02-23 | Rossi Relays | 3000m | 9:12.58 | 44th · 1st on team | 105.1 | -0.033 | PR R SR RSR |