Racecast

Danzel Jefferson

St. Pauls (NC) · 12 · THREE RIVERSNC D2A · Compare head to head

Athlete rating 124.5 2012 TF season
Best race 125.6 XC
Races 5
Seasons 4 2009 — 2012

RankedNation #5116·NC #98·NC D2A #21·THREE RIVERS #3·Team #3 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 3 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 125.0

St. Pauls (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Ivey Redmon Sports Complex 5000m 16:37 2nd · 1st on team 125.6 +0.010 ★PR ★CR ★R SR CSR RSR
2011-10-29 Northwood High School 5000m 17:03 2nd · 1st on team 124.4 +0.027 ★CR R SR CSR RSR

2010 XC 122.4

St. Pauls (NC) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ivey Redmon Sports Complex 5000m 17:01 13th · 1st on team 122.4 +0.010 PR CR R SR CSR RSR

2009 XC 113.2

St. Pauls (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 18:48.6 65th · 1st on team 113.2 +0.019 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 124.5

St. Pauls (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 NCHSAA 2A State Championships 1600m 4:30.6 3rd · 1st on team 124.5 -0.039 ★PR SR RSR