Racecast

Alyssa Radel

Union Pines (NC) · 12 · SACNC D6A · Compare head to head

Athlete rating 103.2 2011 XC season
Best race 123.6 XC
Races 84
Seasons 5 2008 — 2012

RankedNation #64534·NC #1488·NC D6A #464·SAC #33·Team #15 ?

Training paces & VO2max → critical speed 9:13/mi, fitted from 11 races in 2011

Cross Country

2011 XC 100.9

Union Pines (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 CHXC Course 5000m 26:16 98th · 7th on team 99.5 +0.004 ★CR CSR
2011-10-29 WakeMed Soccer Park 5000m 26:16 7th · 7th on team 95.9 -0.023 CSR
2011-10-19 Cape Fear River Trail 5000m 26:16 8th · 8th on team 96.8 -0.026 CSR
2011-09-28 Westover High School 5000m 24:56 3rd · 3rd on team 106.9 +0.018 ★CR CSR RSR
2011-09-24 Wingate University 5000m 25:45 4th · 3rd on team 103.3 +0.019 ★CR CSR
2011-09-21 Southern Lee HS 5000m 25:12.6 4th · 4th on team 99.3 -0.037 ★CR CSR
2011-09-14 Union Pines HS 5000m 26:58 6th · 6th on team 104.2 +0.067 CSR
2011-09-10 Hagan-Stone Park 2500m 12:01 4th · 4th on team 101.6 -0.005 SR CSR
2011-09-07 Overhills HS 5000m 24:50 5th · 5th on team 105.0 -0.001 CSR RSR
2011-09-03 South View HS 5000m 24:49 9th · 2nd on team 100.7 -0.031 ★CR SR CSR RSR
2011-08-31 Western Harnett HS 5000m 26:59 3rd · 3rd on team 96.7 -0.002 SR CSR RSR

2010 XC 98.3

Union Pines (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 WakeMed Soccer Park 5000m 25:38 6th · 6th on team 99.1 -0.023 ★CR CSR
2010-10-19 Reservoir Park 5000m 27:52 27th · 5th on team 99.6 +0.064 CSR
2010-10-09 Luther Britt Park 5000m 26:54 6th · 6th on team 94.7 -0.029 ★CR CSR
2010-09-21 Union Pines HS 5000m 27:24 15th · 4th on team 101.9 +0.067 CSR
2010-09-18 Weddington HS 5000m 26:14 11th · 2nd on team 100.6 +0.003 ★CR CSR
2010-09-15 Overhills HS 5000m 24:55 9th · 5th on team 106.2 -0.001 SR CSR RSR
2010-09-11 Hagan-Stone Park 2500m 11:57 6th · 6th on team 98.1 -0.005 SR CSR RSR
2010-09-08 Southern Lee HS 5000m 26:03 13th · 6th on team 96.6 -0.037 CR SR CSR
2010-09-04 South View HS 4900m 25:50 10th · 4th on team 96.8 -0.023 ★PR ★CR SR CSR RSR
2010-09-01 Union Pines HS 5000m 31:34 20th · 10th on team 89.5 +0.067 SR CSR RSR

2009 XC 102.6

Union Pines (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Reservoir Park 5000m 24:27 4th · 4th on team 114.4 +0.064 ★CR CSR RSR
2009-10-14 Western Harnett HS 5000m 25:37 6th · 6th on team 101.6 -0.002 CSR
2009-10-07 Cape Fear River Trail 5000m 25:33 5th · 5th on team 100.1 -0.026 ★CR CSR
2009-09-30 Westover High School 5000m 25:58 7th · 7th on team 103.0 +0.018 CR CSR
2009-09-26 Hagan-Stone Park 5000m 24:35 75th · 3rd on team 102.9 -0.021 ★CR CSR
2009-09-23 Union Pines HS 5000m 26:56 6th · 6th on team 103.2 +0.067
2009-09-16 Overhills HS 5000m 24:25 4th · 4th on team 107.1 -0.001 ★CR SR CSR RSR
2009-09-09 Cape Fear River Trail 5000m 27:15 6th · 6th on team 94.5 -0.026 CR CSR
2009-09-05 South View HS 5000m 25:13.1 73rd · 5th on team 101.0 -0.031 CR SR CSR
2009-09-02 Union Pines HS 5000m 26:07 5th · 5th on team 106.9 +0.067 SR CSR RSR
2009-08-26 Pinecrest HS 5000m 28:43 6th · 6th on team 93.5 +0.005 ★CR SR CSR RSR

2008 XC 109.0

Union Pines (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Tanglewood Park 5000m 22:01.6 72nd · 2nd on team 116.2 -0.026 ★CR CSR
2008-10-25 Campbell University 5000m 21:37 1st · 1st on team 117.0 -0.039 ★PR ★CR SR CSR
2008-10-15 Campbell University 5000m 22:42 2nd · 2nd on team 111.5 -0.039 CR CSR
2008-10-08 Western Harnett HS 5000m 23:21 4th · 4th on team 112.9 -0.002 ★CR CSR
2008-10-01 Union Pines HS 5000m 22:50 2nd · 2nd on team 121.8 +0.067
2008-09-27 Maymont Park 5000m 27:56 125th · 5th on team 95.0 +0.002 ★CR CSR
2008-09-24 Triton High School 5000m 22:46 2nd · 2nd on team 118.6 +0.033 ★CR CSR
2008-09-17 Union Pines HS 5000m 22:14 3rd · 3rd on team 123.6 +0.067 PR ★CR ★R SR CSR RSR
2008-09-13 Hagan-Stone Park 2500m 11:29 4th · 4th on team 107.9 -0.005 ★PR ★CR R SR CSR RSR
2008-09-10 Gray's Creek High School 5000m 25:55 6th · 6th on team 99.9 -0.006 PR ★CR R SR CSR RSR
2008-09-03 Union Pines HS 5000m 31:28 10th · 10th on team 90.1 +0.067 CR CSR
2008-08-30 South View HS 5000m 27:19 2nd · 2nd on team 93.2 -0.031 PR CR R SR CSR RSR

Track & Field

2012 TF 97.7

Union Pines (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-22 CFVC Meet 800m 3:04.05 4th · 3rd on team 97.7 -0.041 SR RSR

2011 TF 88.5

Union Pines (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-07 CFV Meet -Western Harnett, Overhills, Union Pines, Douglas Byrd 800m 3:22 8th · 2nd on team 89.3 -0.040 SR RSR
2011-04-07 CFV Meet -Western Harnett, Overhills, Union Pines, Douglas Byrd 400m 1:18.54 10th · 3rd on team — -0.040 SR
2011-03-17 Overhills,Westover, Union Pines, Southern Lee 800m 3:25.3 2nd · 2nd on team 87.7 -0.040 SR RSR
2011-03-17 Overhills,Westover, Union Pines, Southern Lee 400m 1:24.04 5th · 2nd on team — -0.040 SR
2010-12-15 Overhills Polar Bear Meet 500m 2:21 2nd · 2nd on team — -0.049 SR

2010 TF —

Union Pines (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 800m 3:01 2nd · 2nd on team — — ★PR SR
2010-04-14 Union Pines, Douglas Byrd, Southern Lee, Westover 200m 32.04 6th · 1st on team — -0.040 ★PR SR
2010-03-22 Race results → 400m 1:15.24 1st · 1st on team — — SR
2010-03-18 Overhills vs Westover vs Union Pines vs Southern Lee 400m 1:17.34 5th · 1st on team — -0.040 SR
2009-12-09 Union Pines Indoor/outdoor Meet 500m 1:38.4 2nd · 1st on team — -0.032 SR

2009 TF 100.6

Union Pines (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-22 Union Pines/South Johnston 400m 1:11.14 1st · 1st on team — -0.006
2009-04-08 Union Pines/Triton 400m 1:12.14 2nd · 2nd on team — -0.031
2009-04-04 J.J. Knox Track & Field Classic 400m 1:09.04 17th · 1st on team — -0.033 ★PR SR
2009-03-31 Union Pines/Harnett Central 1600m 6:35.2 2nd · 2nd on team 102.5 -0.041 ★PR SR RSR
2009-03-24 Race results → 400m 1:11.14 2nd · 2nd on team — —
2009-03-20 Union Pines/North Moore 400m 1:11.54 1st · 1st on team — -0.041
2009-03-18 Union Pines/Southern Lee 800m 3:02 1st · 1st on team 98.7 -0.040 PR SR RSR
2009-03-11 Union Pines/Overhills 400m 1:11.14 1st · 1st on team — -0.041 PR SR
2009-03-04 Union Pines/Western Harnett 400m 1:12.14 1st · 1st on team — -0.006 PR SR
2008-12-17 South Johnston 500m 1:32 1st · 1st on team — -0.017 ★PR SR
2008-12-17 South Johnston 300m 49.84 2nd · 2nd on team — -0.017 ★PR SR
2008-12-10 Race results → 500m 1:34 1st · 1st on team — — PR SR

2008 TF —

Union Pines (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → tj 33-01.00 — — —
2008-05-17 Race results → hj 5-00.00 — — —
2008-05-17 Race results → 100mh 16.9 22nd · 1st on team — — ★PR SR
2008-04-23 Race results → hj 4'10 — — —
2008-04-23 Race results → tj 33'4 — — —
2008-04-23 Race results → 100mh 17.34 1st · 1st on team — —
2008-04-21 C. F. V. Meet - Vs. Triton & Harnett Central hj 4'8 — — -0.041
2008-04-21 C. F. V. Meet - Vs. Triton & Harnett Central 100mh 17.34 1st · 1st on team — -0.041
2008-04-19 Bojangles Invitational - Saturday hj 5'2" — — -0.044
2008-04-12 Bill Carver Track & Field Classic hj 5'0" — — -0.040
2008-04-12 Bill Carver Track & Field Classic 100mh 17.43 1st · 1st on team — -0.040
2008-03-27 Race results → hj 5'2" — — —
2008-03-27 Race results → 100mh 17.14 1st · 1st on team — —
2008-03-18 North Moore, -Tues. hj 4'8 — — -0.041
2008-03-15 Race results → hj 5'0 — — —
2008-03-15 Race results → 100mh 17.04 1st · 1st on team — — PR SR
2008-03-03 Race results → hj 4'6" — — —