Racecast

Kaitlyn Henderson

North East (MD) · 12 · UCBACMD D2ACECIL2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.9 2014 TF season
Best race 125.3 XC
Races 73
Seasons 4 2011 — 2014

RankedNation #35116·MD #960·MD D2A #366·UCBAC #50·Team #11 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 14 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 114.1

North East (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 22:56.2 88th · 1st on team 110.6 +0.8% ★CR CSR
2013-10-08 Edgewood High School 4828m 20:40 2nd · 1st on team 118.6 +0.5% ★CR SR CSR RSR
2013-10-05 Jerusalem Mill 5000m 22:08.7 41st · 1st on team 114.0 -0.5% ★CR CSR
2013-09-21 Johns Hopkins University 5000m 23:01 36th · 1st on team 110.4 +0.6% ★CR CSR
2013-09-14 Fair Hill Race Track 5000m 21:23.7 11th · 1st on team 116.8 +0.5% ★CR SR CSR RSR

2012 XC 122.4

North East (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 21:49.7 35th · 1st on team 118.7 +7.7% ★CR CSR
2012-11-01 Kent Island 5000m 20:16.2 1st · 1st on team 122.9 -1.5% ★PR ★CR SR CSR
2012-10-25 North Harford High School 4828m 20:08 12th · 2nd on team 125.3 +4.2% ★CR ★R CSR RSR
2012-09-25 Bohemia Manor High School 5000m 21:07.5 4th · 1st on team 122.7 +2.0% ★CR CSR
2012-09-15 Fair Hill Race Track 4828m 20:03.1 12th · 1st on team 122.0 +0.5% ★PR ★CR SR CSR
2012-09-11 North East High School 5000m 20:20 1st · 1st on team 122.9 -1.5% PR ★CR SR CSR RSR

2011 XC 108.9

North East (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 23:47.6 73rd · 1st on team 110.4 +7.7% CR CSR
2011-10-27 Tollgate Park 4828m 22:19 29th · 1st on team 110.1 +0.1% PR ★CR SR CSR
2011-10-18 Perryville Community Park 4828m 22:21 5th · 1st on team 110.8 +1.4% PR ★CR SR CSR RSR
2011-10-01 Jerusalem Mill 5000m 22:58.8 44th · 1st on team 109.5 -0.5% PR CR SR CSR RSR
2011-09-13 North East High School 4828m 24:05 5th · 2nd on team 103.6 +0.8% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 107.3

North East (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 UCBAC Conference Championships 3200m 14:46.04 19th · 1st on team 99.6 -0.3%
2014-04-22 Bo Manor, Edgewood, North east 3200m 13:35.55 1st · 1st on team 108.1 -0.3% SR
2014-03-25 Bel Air, North East, Rising Sun 1600m 6:19.5 1st · 1st on team 110.4 +1.5%
2014-03-22 Knights and Lions Invite 1600m 6:20.85 15th · 1st on team 108.5 +0.2%
2014-03-22 Knights and Lions Invite 3200m 14:33.4 20th · 1st on team 101.6 +0.2% SR
2014-02-05 MPSSAA 3A West Regional Championship 800m 2:50.75 19th · 1st on team 107.1 -1.4%
2014-02-05 MPSSAA 3A West Regional Championship 1600m 6:15.42 17th · 1st on team 109.6 -1.4%
2013-12-21 CCBC-Essex Invite #2 800m 2:49.99 4th · 1st on team 108.7 +1.4% SR RSR
2013-12-21 CCBC-Essex Invite #2 1600m 6:11.43 5th · 1st on team 112.1 +1.4% SR RSR

2013 TF 117.5

North East (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 Maryland State Championships - Day 2 3200m 11:56.44 9th · 1st on team 121.8 -1.5% ★PR SR
2013-05-25 Maryland State Championships - Day 2 1600m 5:44.09 13th · 1st on team 118.6 -1.5%
2013-05-08 Cecil County Track Meet 1600m 5:44.92 2nd · 1st on team 119.6 +0.5%
2013-05-08 Cecil County Track Meet 3200m 12:42.87 2nd · 1st on team 116.2 +0.5%
2013-05-02 UCBAC Conference Championships 1600m 5:35.51 7th · 1st on team 122.2 -0.1% SR RSR
2013-05-02 UCBAC Conference Championships 3200m 12:07.1 3rd · 1st on team 121.0 -0.1%
2013-04-23 North East, Patterson Mill @ Perryville 3200m 12:07 1st · 1st on team 120.2 -0.4% SR
2013-04-23 North East, Patterson Mill @ Perryville 1600m 5:46 2nd · 1st on team 118.1 -0.4%
2013-04-09 North East, Aberdeen @ Elkton 800m 2:39.3 1st · 1st on team 114.8 +0.5% ★PR SR
2013-04-09 North East, Aberdeen @ Elkton 1600m 5:59.3 1st · 1st on team 114.9 +0.5%
2013-04-05 UCBAC Chesapeake Division Championship 1600m 5:35.96 2nd · 1st on team 121.7 -0.4% RSR
2013-04-05 UCBAC Chesapeake Division Championship 3200m 12:50.4 2nd · 1st on team 114.1 -0.4%
2013-04-04 Chesapeake Division Championships 1600m 5:35.96 2nd · 1st on team 121.5 -0.4% SR RSR
2013-04-04 Chesapeake Division Championships 3200m 12:50.4 2nd · 1st on team 113.5 -0.4%
2013-03-23 Knights & Lions Invite 3200m 12:33.63 5th · 1st on team 117.2 +0.2% SR
2013-02-04 MPSSAA 2A East Regional Championships 3200m 12:39.19 4th · 1st on team 115.2 -1.4% SR
2013-02-04 MPSSAA 2A East Regional Championships 1600m 5:40.02 2nd · 1st on team 120.4 -1.4% SR RSR
2013-02-04 MPSSAA 2A East Regional Championships 800m 2:44.9 13th · 1st on team 110.4 -1.4%
2013-01-05 CCBC Essex Indoor Track Meet 1600m 5:54.08 2nd · 1st on team 117.6 +1.4% SR RSR
2013-01-05 CCBC Essex Indoor Track Meet 800m 2:44.43 2nd · 1st on team 112.3 +1.4% SR
2012-12-22 CCBC-Essex Invitational #2 1600m 5:56.1 5th · 1st on team 116.5 +1.1% SR RSR
2012-12-22 CCBC-Essex Invitational #2 3200m 12:48.7 1st · 1st on team 116.0 +1.1% SR

2012 TF 119.7

North East (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 MPSSAA 2A Maryland State Championships 3200m 12:14.64 16th · 1st on team 118.7 -1.5%
2012-05-26 MPSSAA 2A Maryland State Championships 1600m 5:28.33 12th · 1st on team 123.3 -1.5% ★PR SR
2012-05-24 MPSSAA 2A Maryland State Championships 3200m 12:14.64 16th · 1st on team 117.9 -1.5%
2012-05-19 MPSSAA 2A East Regional Championships 3200m 11:58.5 2nd · 1st on team 121.6 -1.4% PR SR
2012-05-09 UCBAC Championships 3200m 12:01.67 4th · 1st on team 122.1 +0.5%
2012-05-09 UCBAC Championships 1600m 5:30.93 5th · 1st on team 124.1 +0.5%
2012-05-08 UCBAC Championships 3200m 12:01.67 4th · 1st on team 122.9 +0.5% PR SR
2012-05-08 UCBAC Championships 1600m 5:30.93 5th · 1st on team 124.9 +0.5% PR R SR RSR
2012-05-01 CMW, Bel Air, North East, Harford Tech 1600m 5:37 1st · 1st on team 121.7 +0.2%
2012-04-26 Cecil County Meet 3200m 12:12.3 3rd · 1st on team 119.1 -0.4% PR SR
2012-04-26 Cecil County Meet 1600m 5:31.7 3rd · 1st on team 123.0 -0.4% PR R SR RSR
2012-04-19 UCBAC Susquehanna Division Championships 3200m 12:53.55 2nd · 1st on team 114.4 +0.7%
2012-04-19 UCBAC Susquehanna Division Championships 1600m 5:38.2 2nd · 1st on team 121.6 +0.7% R RSR
2012-04-14 Morgan State Invitational 1600m 5:37.8 3rd · 1st on team 119.2 -1.5% PR R SR RSR
2012-04-14 Morgan State Invitational 3200m 12:33.18 3rd · 1st on team 115.1 -1.5% PR SR
2012-03-27 CMW, Elkton, North East, Bo Manor, Perryville 1600m 5:51.7 4th · 1st on team 116.0 -0.4% PR R SR RSR
2012-02-20 MPSSAA 1A/2A Championships 1600m 5:52.43 13th · 1st on team 115.9 -1.4% PR R SR RSR
2012-01-28 Last Track to Philly 1mile 6:09.83 36th · 1st on team 112.2 -0.5% ★PR SR RSR

2011 TF 113.0

North East (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-10 Kent Island Invitational 1600m 5:58 7th · 1st on team 114.8 +0.3% PR R SR RSR
2011-05-10 Kent Island Invitational 800m 2:44.5 7th · 2nd on team 110.9 +0.3%
2011-05-10 UCBAC Championships 1600m 5:54.39 12th · 1st on team 115.7 +0.1% PR R SR RSR
2011-05-10 UCBAC Championships 800m 2:41.63 21st · 2nd on team 112.6 +0.1% PR SR
2011-05-03 Susquehanna Divisional Championship 1600m 6:00.8 3rd · 1st on team 113.7 -0.3% PR R SR RSR
2011-05-03 Susquehanna Divisional Championship 800m 2:42.4 6th · 1st on team 112.0 -0.3% PR SR
2011-04-23 Tally Zimmerman Invitational 1500m 5:36.72 13th · 1st on team 113.0 -0.2% ★PR R SR RSR
2011-04-23 Tally Zimmerman Invitational 800m 2:43.02 18th · 2nd on team 111.8 -0.2% PR SR