Knowles Spofford
Concord-Carlisle (MA) · 11 · DUAL COUNTYMA D13 · Compare head to head
iwhat a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
98.7
2012 TF season
Races
5
Seasons
2
2011 — 2012
RankedNation #69549·MA #2294·MA D1 #1544·DUAL COUNTY #155·Team #41
?
Training paces
& VO2max →
critical speed
7:32/mi, fitted from
3 races in 2011
