Racecast

James Swyter

Oregon City (OR) · 12 · 6A-5 THREE RIVERSOR D6A6A · Compare head to head

Athlete rating 120.7 2016 TF season
Best race 135.6 XC
Races 95
Seasons 6 2011 — 2016

RankedNation #11751·OR #250·OR D6A #125·6A-5 THREE RIVERS #14·Team #2 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 15 races in 2015

Rating scale ?

Cross Country

2015 XC 128.7

Oregon City (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Centennial HS 5000m 17:00.4 7th · 1st on team 127.7 +0.040 ★CR CSR
2015-10-10 Willamette Mission State Park (Brooks) 5000m 17:05.7 58th · 1st on team 127.6 +0.026 ★CR CSR
2015-10-07 Oregon City High School 5000m 16:23 3rd · 1st on team 132.8 +0.039 SR CSR RSR
2015-09-30 Grant Park 5000m 17:28.7 20th · 2nd on team 126.3 +0.042
2015-09-26 Lane Community College 5000m 16:58.3 6th · 1st on team 128.6 +0.042 ★CR CSR
2015-09-16 Grant Park 5000m 17:20.4 10th · 1st on team 125.0 +0.042 ★CR CSR
2015-09-05 Sandstone MS 5000m 16:54.6 2nd · 1st on team 132.7 +0.067 ★CR SR CSR RSR
2015-08-27 Oregon City High School 3000m 10:06 1st · 1st on team 128.7 +0.078 SR CSR RSR

2014 XC 130.7

Oregon City (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lane Community College 5000m 17:19 76th · 1st on team 127.0 +0.042 CR CSR
2014-10-22 Centennial HS 5000m 17:01.6 10th · 1st on team 131.5 +0.040 CSR
2014-10-15 Rooster Rock State Park 5000m 17:33 6th · 1st on team 129.0 +0.062 ★CR CSR
2014-10-08 Fernhill Park 5000m 16:43.9 2nd · 1st on team 131.3 +0.038 ★CR CSR
2014-10-01 Oregon City High School 5000m 16:09 2nd · 1st on team 135.6 +0.039 ★PR ★CR ★R SR CSR RSR
2014-09-27 Kah-Nee-Ta Resort 5000m 17:10 6th · 1st on team 129.4 +0.051 ★CR CSR
2014-09-20 Oregon City High School 5000m 17:09.6 6th · 1st on team 130.1 +0.039 CSR
2014-09-17 Clackamas Community College 5000m 17:11 4th · 1st on team 126.9 +0.037 ★CR CSR
2014-09-12 Hudson's Bay HS 5000m 17:16 12th · 1st on team 128.9 +0.045 ★CR CSR
2014-09-06 Sandstone MS 5000m 16:56 2nd · 1st on team 133.9 +0.067 CR SR CSR
2014-08-28 Oregon City High School 3000m 9:40 1st · 1st on team 134.1 +0.078 ★PR ★CR R SR CSR RSR

2013 XC 125.6

Oregon City (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Clackamas Community College 5000m 17:34.3 22nd · 2nd on team 125.1 +0.037 CR CSR
2013-10-05 Blue Lake Park 5000m 17:25.6 11th · 2nd on team 125.3 +0.027 ★CR CSR
2013-10-02 Centennial HS 5000m 17:01.3 13th · 2nd on team 128.6 +0.040 CR CSR
2013-09-28 Portland Meadows Race Track 5000m 18:26.9 70th · 1st on team 121.9 +0.038 ★CR CSR
2013-09-21 Oregon City High School 5000m 16:46.5 8th · 2nd on team 131.2 +0.039 PR CR R SR CSR RSR
2013-09-10 Fernhill Park 5000m 18:06 38th · 2nd on team 122.4 +0.038 CR CSR
2013-09-06 Rood Bridge Park 5000m 18:00 22nd · 2nd on team 126.0 +0.079 PR ★CR R SR CSR RSR
2013-08-29 Oregon City High School 3000m 10:15 3rd · 2nd on team 124.1 +0.078 PR CR R SR CSR RSR

Track & Field

2016 TF 118.8

Oregon City (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 6A-3 Mt. Hood Conference Meet Day 2 800m 2:04.56 7th · 2nd on team 120.0 -0.047
2016-05-11 6A-3 Mt. Hood Conference Meet Day 2 800m 2:03.2 5th · 1st on team 121.3 -0.047 SR RSR
2016-04-09 The Willamette Falls Invitational 1500m 4:17.48 6th · 1st on team 120.9 -0.047 SR RSR
2016-04-09 The Willamette Falls Invitational 800m 2:04.27 7th · 1st on team 119.5 -0.047 SR
2016-04-06 Clackamas, Oregon City @ Gresham 3000m 10:00.66 1st · 1st on team 113.2 -0.047 SR
2016-04-06 Clackamas, Oregon City @ Gresham 800m 2:05.23 1st · 1st on team 118.6 -0.047 SR RSR
2016-03-16 Lakeridge and Portland Christian @ Oregon City 800m 2:05.92 4th · 1st on team 118.3 -0.047 SR RSR

2015 TF 120.7

Oregon City (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Nike / Jesuit Twilight Relays 1500m 4:16.11 24th · 1st on team 122.4 -0.048
2015-04-29 Molalla @ Oregon City 800m 2:02.62 1st · 1st on team 121.5 -0.047 ★PR SR
2015-04-22 Centennial & Oregon City @ DDHS 3000m 9:43.4 3rd · 1st on team 116.8 -0.044
2015-04-22 Centennial & Oregon City @ DDHS 1500m 4:15.8 1st · 1st on team 122.9 -0.044
2015-04-18 Oregon Relays Day 2 800m 2:05.72 42nd · 2nd on team 119.6 -0.039 SR
2015-04-16 Meet results → Boys 800m Run High School 2:05.72 42nd · 2nd on team — — ★PR SR
2015-04-15 Oregon City and Barlow @ Clackamas 800m 2:06.7 2nd · 1st on team 118.3 -0.039
2015-04-15 Oregon City and Barlow @ Clackamas 1500m 4:21.96 2nd · 1st on team 120.2 -0.039
2015-04-11 The Willamette Falls Invitational 3000m 9:23.69 6th · 1st on team 120.8 -0.047 ★PR SR
2015-04-11 The Willamette Falls Invitational 1500m 4:12.47 4th · 1st on team 124.5 -0.047 ★PR SR RSR
2015-04-08 Gresham & Central Catholic @ Oregon City 1500m 4:16.4 2nd · 1st on team 121.9 -0.047
2015-04-03 Titan Track Classic 3000m 9:24.1 3rd · 1st on team 120.9 -0.042 PR SR RSR
2015-04-03 Titan Track Classic 1500m 4:13.7 4th · 1st on team 124.0 -0.042 PR SR RSR
2015-04-01 Hood River Valley, Milwaukie @ Oregon City 1500m 4:25.35 1st · 1st on team 118.0 -0.047 SR RSR
2015-03-18 Lakeridge, Portland Christian @ Oregon City 800m 2:05.83 4th · 2nd on team 118.0 -0.047 SR RSR

2014 TF 117.6

Oregon City (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 6A-3 TRL District Championships Day 2 1500m 4:27.57 16th · 2nd on team 117.3 -0.045
2014-05-16 6A-3 TRL District Championships Day 2 3000m 9:50.17 15th · 2nd on team 115.6 -0.045
2014-05-07 Canby and Lake Oswego @ Oregon City 3000m 10:00.67 1st · 1st on team 112.7 -0.047
2014-05-07 Canby and Lake Oswego @ Oregon City 1500m 4:18.62 2nd · 2nd on team 120.7 -0.047 PR SR
2014-05-02 Nike / Jesuit Twilight Relays 3000m 9:37.77 42nd · 2nd on team 117.8 -0.048 PR SR
2014-04-30 West Linn @ Oregon City 1500m 4:26.97 2nd · 2nd on team 117.8 -0.047
2014-04-23 Oregon City @ Clackamas 800m 2:04.79 2nd · 2nd on team 121.1 -0.039 PR SR RSR
2014-04-23 Oregon City @ Clackamas 200m 26.92 22nd · 7th on team — -0.039 ★PR SR
2014-04-16 Lakeridge @ Oregon City 1500m 4:21.87 4th · 2nd on team 119.5 -0.047
2014-04-16 Lakeridge @ Oregon City 800m 2:09.53 5th · 3rd on team 115.0 -0.047
2014-04-12 The Willamette Falls Invitational 3000m 9:42 14th · 2nd on team 116.7 -0.047 PR SR
2014-04-12 The Willamette Falls Invitational 1500m 4:19.14 10th · 2nd on team 120.4 -0.047 PR SR RSR
2014-04-09 Oregon City @ Grant 1500m 4:27.4 4th · 1st on team 117.5 -0.042 PR SR
2014-03-26 All Comers Meet 800m 2:07 4th · 1st on team 118.0 -0.045 PR SR RSR
2014-03-19 Tigard, Gresham and Portland Chr. @ Oregon City 1500m 4:28.3 2nd · 1st on team 116.8 -0.047 PR SR RSR

2013 TF 110.6

Oregon City (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Three Rivers League Championships 3000m 10:01.16 16th · 3rd on team 111.9 -0.047
2013-05-07 Lake Oswego and Oregon City @ Canby 3000m 10:18.5 6th · 2nd on team 109.9 -0.045
2013-05-03 Nike/Jesuit Twilight Relays 3000m 10:11.5 54th · 3rd on team 111.1 -0.048
2013-05-01 Oregon City @ West Linn 800m 2:20.32 5th · 3rd on team 106.1 -0.041
2013-05-01 Oregon City @ West Linn 1500m 4:35.38 6th · 3rd on team 113.7 -0.041
2013-04-24 Clackamas @ Oregon City 800m 2:14.46 2nd · 2nd on team 110.4 -0.047 PR SR
2013-04-24 Clackamas @ Oregon City 1500m 4:37.76 1st · 1st on team 112.3 -0.047
2013-04-20 Oregon Relays Day 2 3000m 9:50.63 14th · 1st on team 115.0 -0.039 PR SR RSR
2013-04-17 Oregon City @ Lakeridge 800m 2:14.5 4th · 3rd on team 110.8 -0.037 PR SR
2013-04-13 The Willamette Falls Invitational 3000m 10:08.17 21st · 3rd on team 111.3 -0.047 PR SR
2013-04-10 Grant @ Oregon City 3000m 10:15.26 6th · 3rd on team 109.9 -0.047 PR SR
2013-04-10 Grant @ Oregon City 1500m 4:35.2 4th · 1st on team 113.4 -0.047 PR SR RSR
2013-04-04 LO @ OC (JV only) 800m 2:17.81 3rd · 2nd on team 107.7 -0.047 PR SR
2013-04-04 LO @ OC (JV only) 1500m 4:54.28 2nd · 1st on team 105.9 -0.047
2013-03-13 Tigard, Portland Christian @ Oregon City 1500m 4:42.01 9th · 5th on team 110.0 -0.047 PR SR RSR
2013-03-13 Tigard, Portland Christian @ Oregon City 400m 1:00.37 11th · 4th on team — -0.047 ★PR SR

2012 TF 119.5

Tumwata (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Waluga, Ogden, LOJ 800m 2:28 2nd · 1st on team 121.5 -0.037 PR R SR RSR
2012-05-09 Waluga, Ogden, LOJ 400m 1:06.04 8th · 3rd on team — -0.037
2012-05-02 Rosemont Ridge @ Gardiner/Ogden 800m 2:28.4 2nd · 1st on team 119.7 -0.047 PR R SR RSR
2012-05-02 Rosemont Ridge @ Gardiner/Ogden 400m 1:06.69 5th · 3rd on team — -0.047
2012-04-26 Ogden, Athey Creek, Canby 800m 2:32.2 1st · 1st on team 118.4 -0.033 R RSR
2012-04-26 Ogden, Athey Creek, Canby 400m 1:06.24 1st · 1st on team — -0.033
2012-04-20 Gardiner, Ogden @ Kraxberger 800m 2:31.2 2nd · 1st on team 118.2 -0.040 PR R SR RSR
2012-04-20 Gardiner, Ogden @ Kraxberger 400m 1:04.84 2nd · 1st on team — -0.040 PR SR

2011 TF —

Tumwata (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Willamette River League District Championships 200m 32.24 6th · 2nd on team — -0.037
2011-05-05 Kraxberger, Ogden, Gardiner lj 11'9" — — -0.040
2011-05-05 Kraxberger, Ogden, Gardiner 200m 32.44 3rd · 2nd on team — -0.040
2011-04-28 Ogden vs. Waluga lj 11'9" — — -0.033
2011-04-28 Ogden vs. Waluga 200m 32.24 3rd · 2nd on team — -0.033 PR SR
2011-04-21 Ogden vs. LOJ lj 10'4" — — -0.033
2011-04-21 Ogden vs. LOJ 200m 32.74 3rd · 2nd on team — -0.033 PR SR