Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 17:11.3 | 75th · 2nd on team | 121.7 | +0.010 | ★CR CSR |
| 2010-10-28 | Lower Woodland | 5000m | 16:25.1 | 7th · 1st on team | 128.3 | +0.017 | ★CR CSR |
| 2010-10-21 | Lower Woodland | 5000m | 16:27.3 | 4th · 1st on team | 128.3 | +0.017 | CR CSR |
| 2010-10-13 | Lower Woodland | 5000m | 16:37.2 | 2nd · 1st on team | 127.1 | +0.017 | CR CSR |
| 2010-10-09 | Carmichael MS | 4828m | 15:47.6 | 15th · 1st on team | 128.2 | +0.027 | ★CR CSR |
| 2010-10-06 | Lincoln Park | 5000m | 17:33 | 3rd · 1st on team | 118.1 | +0.006 | ★CR CSR |
| 2010-09-30 | Lower Woodland | 5000m | 17:30.6 | 1st · 1st on team | 121.1 | +0.017 | CSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 16:08 | 4th · 1st on team | 130.0 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-18 | Salt Creek Park | 4828m | 15:19.3 | 2nd · 1st on team | 127.9 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2010-09-15 | Lower Woodland | 5000m | 19:07 | 10th · 3rd on team | 110.3 | +0.017 | SR CSR |
| 2010-09-09 | Burke Gilman Trail | 3218m | 10:42 | 1st · 1st on team | 118.9 | +0.003 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Lake Sammamish State Park | 5000m | 17:05.9 | 26th · 1st on team | 122.1 | -0.000 | |
| 2009-10-22 | Lower Woodland | 5000m | 17:16 | 14th · 3rd on team | 122.3 | +0.017 | |
| 2009-10-14 | Lower Woodland | 5000m | 17:38 | 6th · 2nd on team | 121.6 | +0.017 | |
| 2009-10-10 | Carmichael MS | 4828m | 16:18 | 38th · 1st on team | 125.5 | +0.027 | CR CSR |
| 2009-10-02 | Lower Woodland | 5000m | 16:46 | 2nd · 1st on team | 125.8 | +0.017 | PR CR SR CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 17:05.4 | 31st · 2nd on team | 121.7 | -0.000 | PR ★CR SR CSR |
| 2009-09-19 | Salt Creek Park | 4828m | 15:52.7 | 8th · 1st on team | 126.0 | -0.014 | PR CR R SR CSR RSR |
| 2009-09-16 | Lower Woodland | 5000m | 19:10 | 10th · 3rd on team | 111.5 | +0.017 | SR CSR |
| 2009-09-10 | Burke Gilman Trail | 3218m | 10:57 | 3rd · 3rd on team | 117.5 | +0.003 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 17:45 | 117th · 6th on team | 118.7 | +0.010 | CR CSR |
| 2008-10-23 | Lower Woodland | 5000m | 17:52 | 32nd · 7th on team | 118.5 | +0.017 | |
| 2008-10-15 | Lower Woodland | 5000m | 17:35 | 8th · 4th on team | 120.3 | +0.017 | PR CR R SR CSR RSR |
| 2008-10-11 | Carmichael MS | 4828m | 17:15 | 126th · 5th on team | 120.2 | +0.027 | PR CR R SR CSR RSR |
| 2008-10-08 | Battle Point Park | 5000m | 18:29 | 8th · 7th on team | 114.5 | +0.012 | ★CR CSR |
| 2008-10-03 | Lower Woodland | 5000m | 17:57 | 6th · 5th on team | 117.7 | +0.017 | CR R CSR RSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 17:47.8 | 13th · 2nd on team | 117.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Salt Creek Park | 4828m | 17:17.4 | 2nd · 1st on team | 114.8 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Metro Championships - Day #2 | 3200m | 10:24.9 | 15th · 3rd on team | 117.7 | -0.032 | |
| 2011-05-13 | Metro Championships - Day #2 | 1600m | 4:55.6 | 15th · 3rd on team | 114.9 | -0.032 | |
| 2011-05-11 | Metro Championships - Day #1 | 1600m | 4:55.6 | 15th · 3rd on team | 114.6 | -0.032 | |
| 2011-05-05 | Nathan Hale / Franklin / O'Dea / Holy Names / Sealth | 3200m | 10:19 | 1st · 1st on team | 118.9 | -0.029 | |
| 2011-04-16 | Pasco Invitational | 3200m | 10:04.48 | 20th · 1st on team | 121.4 | -0.034 | SR RSR |
| 2011-04-14 | Nathan Hale / Seattle Prep / Lakeside / Cleveland | 800m | 2:09 | 4th · 2nd on team | 117.8 | -0.029 | ★PR SR |
| 2011-04-09 | Birger Solberg Invitational | 2ksteeple | 6:33.9 | 1st · 1st on team | — | -0.031 | |
| 2011-04-07 | Nathan Hale / Cleveland / O'Dea | 1600m | 4:39.9 | 3rd · 2nd on team | 121.3 | -0.029 | ★PR SR RSR |
| 2011-03-26 | 37th Annual Don Holder Relays | 2ksteeple | 6:21.4 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2011-03-17 | Nathan Hale Jamboree | 2ksteeple | 6:27.6 | 1st · 1st on team | — | -0.029 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Day 3 | 2ksteeple | 6:42.3 | 27th · 4th on team | — | -0.039 | |
| 2010-06-19 | New Balance Nationals Outdoors | 2ksteeple | 6:42.24 | 25th · 2nd on team | — | -0.039 | |
| 2010-06-09 | Club Northwest All-Comers #3 | 1mile | 4:46.5 | 4th · 3rd on team | 118.3 | -0.033 | ★PR SR |
| 2010-06-09 | Club Northwest All-Comers #3 | 1600m | 4:44.4 | 3rd · 3rd on team | 118.4 | -0.033 | |
| 2010-05-14 | Race results → | 3200m | 10:02.92 | 8th · 2nd on team | 122.0 | — | ★PR SR RSR |
| 2010-05-14 | Race results → | 1600m | 4:42.97 | 16th · 4th on team | 119.8 | — | |
| 2010-05-12 | Race results → | 1600m | 4:42.97 | 16th · 4th on team | 119.8 | — | |
| 2010-05-06 | Nathan Hale / Chief Sealth / Franklin / O'dea/Holy Names | 3200m | 10:11.3 | 1st · 1st on team | 119.8 | -0.029 | PR SR |
| 2010-04-29 | Race results → | 1600m | 4:41.9 | 4th · 1st on team | 120.2 | — | PR SR RSR |
| 2010-04-22 | Race results → | 3200m | 10:18.5 | 1st · 1st on team | 119.0 | — | |
| 2010-04-17 | Pasco Invitational | 1600m | 4:45.67 | 32nd · 1st on team | 117.9 | -0.034 | PR SR |
| 2010-04-15 | Race results → | 800m | 2:11.3 | 5th · 4th on team | 114.7 | — | PR SR |
| 2010-04-10 | Birger Solberg Team Invitational | 2ksteeple | 6:36.09 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2010-04-03 | Arnie Young Invitational | 3200m | 10:14.84 | 5th · 1st on team | 119.7 | -0.039 | PR SR RSR |
| 2010-03-27 | Race results → | 2ksteeple | 6:36.15 | 2nd · 2nd on team | — | — | PR SR |
| 2010-03-25 | Race results → | 1600m | 4:48.2 | 1st · 1st on team | 117.6 | — | PR SR RSR |
| 2010-03-18 | Nathan Hale Jamboree | 2ksteeple | 6:41.2 | 1st · 1st on team | — | -0.029 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Metro League All-Comers | lj | 15'10 | — | — | -0.028 | |
| 2009-05-14 | Metro League All-Comers | tj | 29'0 | — | — | -0.028 | |
| 2009-05-14 | Metro League All-Comers | hj | 4'2 | — | — | -0.028 | |
| 2009-05-14 | Metro League All-Comers | 300mh | 54.64 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2009-05-14 | Metro League All-Comers | 100m | 13.64 | 3rd · 3rd on team | — | -0.028 | ★PR SR |
| 2009-05-14 | Metro League All-Comers | 200m | 29.14 | 5th · 5th on team | — | -0.028 | ★PR SR |
| 2009-05-14 | Metro League All-Comers | 400m | 1:09.74 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2009-05-14 | Metro League All-Comers | 800m | 2:31.4 | 5th · 1st on team | 99.6 | -0.028 | |
| 2009-05-14 | Metro League All-Comers | 1600m | 5:18.3 | 10th · 4th on team | 106.4 | -0.028 | |
| 2009-05-14 | Metro League All-Comers | 3200m | 12:29.2 | 4th · 1st on team | 97.7 | -0.028 | |
| 2009-05-14 | Metro League All-Comers | 110mh | 27.64 | 3rd · 3rd on team | — | -0.028 | ★PR SR |
| 2009-05-07 | Nathan Hale / Chief Sealth / Franklin / O'Dea / Holy Names | 800m | 2:12.7 | 5th · 3rd on team | 113.9 | -0.029 | |
| 2009-04-30 | Race results → | 3200m | 11:04 | 15th · 5th on team | 110.9 | — | |
| 2009-04-25 | Race results → | 800m | 2:12.28 | 13th · 2nd on team | 113.9 | — | PR SR |
| 2009-04-23 | Nathan Hale / West Seattle / Lakeside | 1600m | 4:57.4 | 5th · 4th on team | 113.7 | -0.029 | |
| 2009-04-16 | Nathan Hale / Franklin / Rainier Beach | 800m | 2:14.4 | 4th · 4th on team | 111.4 | -0.029 | PR SR |
| 2009-04-09 | Nathan Hale / Cleveland / Seattle Prep | 1600m | 5:11.5 | 7th · 3rd on team | 108.8 | -0.029 | |
| 2009-04-04 | Race results → | 3200m | 10:50.4 | 12th · 2nd on team | 113.2 | — | PR SR |
| 2009-03-28 | Race results → | 2ksteeple | 7:01.73 | 4th · 2nd on team | — | — | PR SR |
| 2009-03-28 | Race results → | 1600m | 4:57 | 7th · 1st on team | 114.2 | — | PR SR RSR |
| 2009-03-26 | Nathan Hale, Cleveland, Eastside Catholic | 800m | 2:17.9 | 2nd · 1st on team | 108.8 | -0.029 | PR SR RSR |
| 2009-03-19 | North Seattle Jamboree | 2ksteeple | 7:18.9 | 2nd · 2nd on team | — | -0.029 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-08 | Metro All-Comers Meet | 800m | 2:27.5 | 1st · 1st on team | 102.8 | -0.029 | |
| 2008-05-08 | Metro All-Comers Meet | 1600m | 5:10.8 | 2nd · 2nd on team | 109.6 | -0.029 | |
| 2008-05-01 | Race results → | 1600m | 5:05.2 | 2nd · 2nd on team | 111.3 | — | PR R SR RSR |
| 2008-04-26 | Race results → | 1600m | 5:08.23 | 26th · 2nd on team | 110.2 | — | PR R SR RSR |
| 2008-04-24 | Nathan Hale / Seattle Prep / Blanchet | 1600m | 5:11.7 | 3rd · 3rd on team | 109.3 | -0.029 | R RSR |
| 2008-04-19 | Westling Invitational | 3200m | 11:18.5 | 12th · 1st on team | 108.4 | -0.025 | PR SR |
| 2008-04-17 | NH/WS/LS | 1600m | 5:10 | 2nd · 2nd on team | 108.7 | -0.029 | PR R SR RSR |
| 2008-04-10 | Race results → | 1600m | 5:13.1 | 10th · 4th on team | 108.5 | — | PR SR |
| 2008-04-05 | Arnie Young Invitational | 3200m | 11:30.25 | 23rd · 2nd on team | 105.9 | -0.039 | PR SR |
| 2008-03-29 | Holder Relays | 800m | 2:28.51 | 14th · 2nd on team | 101.8 | -0.027 | |
| 2008-03-29 | Holder Relays | 1600m | 5:13.49 | 10th · 1st on team | 108.6 | -0.027 | PR R SR RSR |
| 2008-03-27 | Nathan Hale / Lakeside / Chief Sealth | 3200m | 11:32.2 | 2nd · 2nd on team | 107.2 | -0.029 | PR R SR RSR |
| 2008-03-20 | Nathan Hale / Lakeside / Blanchet / Chief Sealth | 1600m | 5:19.4 | 3rd · 2nd on team | 106.5 | -0.029 | PR R SR RSR |
| 2008-03-13 | Race results → | 800m | 2:26.5 | 11th · 4th on team | 103.0 | — | PR R SR RSR |