Racecast

Samantha Hing

Nathan Hale (WA) · 12 · METROWA D2ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.3 2010 XC season
Best race 115.5 TF
Races 45
Seasons 3 2008 — 2010

RankedNation #78538·WA #2672·WA D2A #2272·METRO #198·Team #59 ?

Training paces & VO2max → critical speed 7:54/mi, fitted from 15 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2010 XC 94.4

Nathan Hale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lower Woodland 5000m 26:52 32nd · 8th on team 94.3 -0.6%
2010-10-21 Lower Woodland 5000m 26:16.3 101st · 6th on team 96.6 -0.6% CSR RSR
2010-10-13 Lower Woodland 5000m 26:18.5 68th · 12th on team 96.6 -0.6% CSR RSR
2010-10-06 Lincoln Park 5000m 26:09 30th · 12th on team 95.4 -1.7% ★CR SR CSR
2010-10-02 Cedarcrest Golf Course 5000m 26:35.4 72nd · 4th on team 92.9 -2.3% ★CR SR CSR
2010-09-30 Lower Woodland 5000m 26:37 18th · 11th on team 95.8 -0.6% SR CSR RSR
2010-09-18 Salt Creek Park 4828m 25:25.3 20th · 3rd on team 92.7 -3.7% SR CSR RSR
2010-09-15 Lower Woodland 5000m 27:53 19th · 14th on team 91.0 -0.6% SR CSR RSR

2009 XC 109.2

Nathan Hale (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Lower Woodland 5000m 23:14 12th · 1st on team 109.3 -0.6%
2009-10-14 Lower Woodland 5000m 23:54 10th · 9th on team 107.9 -0.6%
2009-10-10 Carmichael MS 4828m 22:05 6th · 1st on team 111.3 +0.3% ★CR CSR RSR
2009-10-07 Battle Point Park 5000m 24:05 20th · 8th on team 106.1 -1.0% CSR
2009-10-02 Lower Woodland 5000m 23:07 12th · 10th on team 109.7 -0.6% CSR
2009-09-26 Lake Sammamish State Park 5000m 22:39.1 21st · 1st on team 110.3 -2.2% ★PR ★CR SR CSR
2009-09-19 Salt Creek Park 4828m 21:40.7 6th · 3rd on team 110.9 -3.7% ★PR ★CR SR CSR
2009-09-16 Lower Woodland 5000m 24:06 8th · 7th on team 106.6 -0.6% SR CSR
2009-09-10 Burke Gilman Trail 3218m 14:01 9th · 9th on team 111.0 -1.8% ★PR ★CR SR CSR RSR

2008 XC 108.6

Nathan Hale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lower Woodland 5000m 22:48 39th · 7th on team 111.3 -0.6% PR ★CR SR CSR RSR
2008-10-15 Lower Woodland 5000m 23:01 8th · 7th on team 110.2 -0.6% PR CR SR CSR
2008-10-11 Carmichael MS 4828m 22:23 157th · 7th on team 111.1 +0.3% PR CR SR CSR RSR
2008-10-08 Battle Point Park 5000m 23:45 28th · 9th on team 106.8 -1.0% ★CR CSR RSR
2008-10-03 Lower Woodland 5000m 23:44 9th · 7th on team 106.7 -0.6% PR CR SR CSR RSR
2008-09-20 Salt Creek Park 4828m 22:29.6 13th · 2nd on team 105.8 -3.7% PR CR SR CSR RSR

Track & Field

TF speed rating

2009 TF 105.5

Nathan Hale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Metro League All-Comers 200m 30.94 1st · 1st on team — +0.2% ★PR SR
2009-05-14 Metro League All-Comers 1600m 6:16.2 2nd · 2nd on team 108.8 +0.2% SR
2009-05-07 Nathan Hale / Chief Sealth / Franklin / O'Dea / Holy Names 800m 2:46.4 4th · 3rd on team 109.4 -0.2% SR RSR
2009-04-30 Race results → 1600m 6:24.9 19th · 4th on team 105.5 —
2009-04-23 Nathan Hale / West Seattle / Lakeside 1600m 6:24 7th · 5th on team 106.2 -0.2%
2009-04-16 Nathan Hale / Franklin / Rainier Beach 800m 2:52.8 5th · 3rd on team 104.3 -0.2% SR
2009-04-09 Nathan Hale / Cleveland / Seattle Prep 1600m 6:23.9 17th · 3rd on team 106.4 -0.2% SR RSR
2009-04-04 Race results → 800m 2:56.34 17th · 1st on team 102.2 —
2009-03-28 Race results → 1600m 6:37.62 38th · 2nd on team 102.1 — SR
2009-03-19 North Seattle Jamboree 800m 2:54.5 13th · 3rd on team 104.0 -0.2% SR RSR

2008 TF 110.0

Nathan Hale (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Race results → 800m 2:36 5th · 4th on team 115.5 — ★PR ★R SR RSR
2008-05-01 Race results → 800m 2:38.3 5th · 5th on team 113.8 — PR SR
2008-04-26 Race results → 1600m 6:03.03 19th · 1st on team 111.9 — ★PR SR
2008-04-24 Nathan Hale / Seattle Prep / Blanchet 800m 2:38.7 2nd · 2nd on team 114.7 -0.2% PR R SR RSR
2008-04-19 Westling Invitational 800m 2:44.8 8th · 1st on team 110.1 +0.4%
2008-04-17 NH/WS/LS 1600m 6:24.1 2nd · 2nd on team 105.7 -0.2%
2008-04-10 Race results → 1600m 6:20 12th · 3rd on team 106.9 — PR SR
2008-03-29 Holder Relays 800m 2:52.95 10th · 1st on team 105.4 +0.4%
2008-03-29 Holder Relays 1600m 6:29.92 13th · 1st on team 105.4 +0.4% PR SR
2008-03-27 Nathan Hale / Lakeside / Chief Sealth 400m 1:10.84 3rd · 3rd on team — -0.2% ★PR SR
2008-03-20 Nathan Hale / Lakeside / Blanchet / Chief Sealth 800m 2:44.7 3rd · 2nd on team 110.3 -0.2% PR R SR RSR
2008-03-13 Race results → 400m 1:11.64 3rd · 2nd on team — — PR SR