Henry Wake

2025 XC 95.4

Seward (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-14	Pioneers Park	5000m	21:22.8	95th · 8th on team	96.5	-0.003	★CR CSR
2025-10-02	David City Country Club	5000m	20:59	20th · 12th on team	97.2	-0.035	★CR CSR
2025-09-23	Mount Michael High School	5000m	21:16	59th · 11th on team	95.9	-0.019	★CR CSR
2025-09-18	Bennington HS	5000m	21:55.6	52nd · 6th on team	92.7	-0.017	★CR CSR
2025-09-04	Plum Creek Park	5000m	20:52.5	47th · 6th on team	97.4	-0.029	★PR ★CR SR CSR RSR
2025-08-30	Plum Creek Park	5000m	21:57.2	14th · 14th on team	92.7	-0.029	CR SR CSR RSR

2024 XC 92.4

Seward (NE) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-15	Pioneers Park	5000m	21:29.1	104th · 7th on team	97.2	-0.003	PR CR SR CSR RSR
2024-10-03	David City Country Club	5000m	21:34	22nd · 12th on team	94.3	-0.035	PR CR SR CSR RSR
2024-09-24	Mount Michael High School	5000m	22:47	93rd · 11th on team	90.6	-0.019	CR CSR
2024-09-19	Bennington HS	5000m	22:11.2	44th · 10th on team	93.7	-0.017	PR CR SR CSR RSR
2024-09-13	Aurora Golf Course	5000m	22:23.94	72nd · 17th on team	92.2	-0.032	PR ★CR SR CSR RSR
2024-09-05	Plum Creek Park	5000m	22:42	73rd · 10th on team	89.8	-0.029	PR CR SR CSR RSR
2024-08-31	Plum Creek Park	5000m	23:09.5	18th · 18th on team	89.3	-0.029	PR CR SR CSR RSR

2023 XC 99.2

Seward (NE) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-03	Norris HIgh School	2414m	10:22.5	48th · 6th on team	108.0	-0.069	★PR ★CR ★R SR CSR RSR
2023-09-28	David City Country Club	3000m	12:18	42nd · 6th on team	102.3	-0.180	★PR ★CR SR CSR RSR
2023-09-19	Mount Michael High School	3000m	14:49	94th · 8th on team	93.9	-0.083	★CR CSR
2023-09-19	Mt. Michael High School	3000m	14:49	95th · 8th on team	97.2	-0.051	★CR CSR
2023-09-08	Aurora Golf Course	3000m	13:43.88	46th · 8th on team	98.0	-0.115	SR CSR RSR
2023-08-26	Concordia University	1770m	8:14	9th · 9th on team	96.0	-0.088	SR CSR RSR

2022 XC 99.5

Seward (NE) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-09-09	Aurora Golf Course	3000m	12:59.4	52nd · 6th on team	104.6	-0.115	PR ★CR R SR CSR RSR
2022-09-01	Concordia University	1770m	8:15.1	55th · 11th on team	97.1	-0.088	R RSR
2022-08-26	Concordia University	1770m	8:14	5th · 5th on team	96.9	-0.088	PR CR R SR CSR RSR

2018 XC —

Seward (NE) · Grade 3 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-08-30	Concordia University	1609m	—	—	—	+0.009	SR CSR

2017 XC 80.9

Seward (NE) · Grade 2 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-08-31	Concordia University	1609m	10:31.6	15th · 15th on team	80.6	+0.009	★PR ★CR R SR CSR RSR
2017-08-31	Concordia University	1770m	10:31.6	15th · 15th on team	81.2	-0.088	PR CR R SR CSR RSR

2026 TF 99.4

Seward (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-04	Seward JV Invite	3200m	12:43.1	2nd · 2nd on team	96.4	-0.027
2026-04-21	Centennial HS Invite	1600m	5:54.13	10th · 3rd on team	95.9	-0.026
2026-04-07	Malcolm Invite 2026	800m	2:33.23	26th · 3rd on team	100.4	-0.013	★PR SR
2026-03-27	LSW Invite	3200m	11:59.63	7th · 3rd on team	101.3	-0.036	★PR SR
2026-03-20	Bulldog Challenge - Prairie Division	1600m	5:29.68	13th · 1st on team	103.0	-0.037	★PR SR RSR