Racecast

Shawn O'Malley

Riverbend (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 107.6 2012 TF season
Best race 108.1 TF
Races 11
Seasons 2 2011 — 2012

RankedNation #47220·VA #1732·VA D5 #2495·Team #11 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 6 races in 2011

Cross Country

2011 XC 102.5

Riverbend (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Pocahontas State Park 5000m 19:37 119th · 12th on team 104.4 -0.043 ★PR ★CR R SR CSR RSR
2011-10-01 Great Meadow Park 5000m 19:58 144th · 6th on team 103.9 -0.023 PR ★CR R SR CSR RSR
2011-09-17 Oatlands Plantation 5000m 21:04 271st · 3rd on team 98.9 -0.003 PR ★CR SR CSR
2011-09-03 Loriella Park 5000m 21:04.4 41st · 9th on team 103.0 +0.007 PR ★CR R SR CSR RSR

Track & Field

2012 TF 104.4

Riverbend (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 VHSL Commonwealth District Outdoor T&F Championships 300mh 48.75 13th · 3rd on team — -0.041 ★PR SR
2012-05-05 Colonial Forge Showcase 300mh 50.59 14th · 2nd on team — -0.041 PR SR
2012-05-01 Mountain View Quad Meet 800m 2:18.3 6th · 1st on team 108.1 -0.037 ★PR ★R SR RSR
2012-04-28 Milestat.com Elite Track Gala 2ksteeple 7:30.33 10th · 1st on team — -0.037 ★PR SR
2012-04-07 Wolverine Invitational 1600m 5:20.81 25th · 3rd on team 105.9 -0.030 ★PR R SR RSR
2012-03-20 Mountain View Meet 3200m 12:15.24 7th · 4th on team 99.3 -0.037 SR RSR

2011 TF 102.4

Riverbend (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Caroline Invitational 3200m 11:51.63 14th · 2nd on team 102.4 -0.040 ★PR R SR RSR