Sam Sheahan
Valley Center Middle School (KS) · 2015 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head
Athlete rating
119.0
2009 TF season
Races
24
Seasons
5
2006 — 2010
RankedNation #7749·WA #389·WA D4A #1570·GREATER SPOKANE #57·Team #15
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Training paces
& VO2max →
critical speed
5:54/mi, fitted from
5 races in 2008
Cross Country
2008 XC
122.9
Mead (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Mead High School
|
5000m |
17:14.3 |
4th
· 1st on team |
122.8 |
+0.010 |
★PR
★CR
SR
CSR
|
| 2008-10-11 |
Carmichael MS
|
4828m |
16:50 |
4th
· 1st on team |
123.1 |
+0.026 |
★PR
★CR
★R
SR
CSR
RSR
|
2007 XC
116.8
Mead (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Eagle Island State Park
|
5000m |
18:11 |
23rd
· 6th on team |
117.4 |
+0.025 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-10-06 |
Carmichael MS
|
4828m |
17:51 |
38th
· 8th on team |
116.3 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-22 |
Fremont
|
3200m |
18:37.4 |
73rd
· 10th on team |
— |
— |
★PR
★CR
SR
CSR
|
2006 XC
104.9
Mead (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-07 |
Richland High School
|
4828m |
19:27 |
69th
· 15th on team |
105.9 |
+0.015 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-16 |
Shadle Park
|
4023m |
16:19 |
104th
· 12th on team |
103.9 |
+0.029 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2008 TF
—
Mead (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-09 |
Race results →
|
3200m |
10:13.95 |
13th
· 5th on team |
— |
— |
PR
SR
|
| 2008-04-26 |
Race results →
|
3200m |
10:33 |
12th
· 2nd on team |
— |
— |
PR
SR
|
| 2008-03-15 |
Race results →
|
3200m |
10:35.9 |
8th
· 3rd on team |
— |
— |
PR
SR
|
| 2008-03-15 |
Race results →
|
1600m |
4:54.46 |
25th
· 9th on team |
— |
— |
PR
SR
|
