Racecast

Jason Sams

Mead (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 119.7 2009 TF season
Best race 130.4 XC
Races 24
Seasons 5 2005 — 2009

RankedNation #6964·WA #343·WA D4A #152·GREATER SPOKANE #46·Team #13 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 8 races in 2008

Cross Country

2008 XC 128.8

Mead (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 17:04 99th · 7th on team 127.2 +0.013 ★PR ★CR SR CSR
2008-11-01 Carmichael MS 4828m 16:21 43rd · 7th on team 130.4 +0.036 ★PR ★CR ★R SR CSR RSR
2008-10-22 Wandermere Golf Course 5000m 17:17 41st · 6th on team 127.4 +0.026 PR ★CR SR CSR
2008-10-11 Carmichael MS 4828m 16:30 57th · 6th on team 130.3 +0.036 PR CR R SR CSR RSR

2007 XC 126.3

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-06 Carmichael MS 4828m 17:03 8th · 2nd on team 126.3 +0.036 PR CR R SR CSR RSR

2006 XC 123.3

Mead (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Richland High School 4828m 17:22 5th · 4th on team 123.8 +0.031 PR ★CR SR CSR
2006-09-30 Stanford University Golf Course 3000m 10:17 39th · 3rd on team 123.8 +0.046 ★PR ★CR R SR CSR RSR
2006-09-16 Shadle Park 4023m 14:21 23rd · 5th on team 122.3 +0.036 ★PR ★CR R SR CSR RSR

2005 XC 113.8

Mead (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Carmichael MS 4828m 18:53 14th · 6th on team 114.5 +0.036 PR CR R SR CSR RSR
2005-09-17 Shadle Park 4023m 15:33 48th · 9th on team 113.0 +0.036 PR CR R SR CSR RSR

Track & Field

2009 TF 119.0

Mead (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 3200m 10:00.78 16th · 5th on team — — ★PR SR
2009-04-30 GSL#4 - Mead/Shadle Park/University 3200m 10:18.3 3rd · 3rd on team 118.7 -0.026
2009-04-25 Riverside Invitational 3200m 10:18.7 7th · 1st on team 119.2 -0.022
2009-04-23 Race results → 3200m 10:08.3 6th · 4th on team — — PR SR
2009-04-18 Race results → 1600m 4:45.9 8th · 1st on team — — ★PR SR
2009-04-16 GSL#2 Mead vs. North Central 3200m 10:11.7 3rd · 3rd on team 120.4 -0.026 RSR
2009-04-11 Race results → 3200m 10:10.7 9th · 1st on team — — PR SR
2009-04-09 Race results → 3200m 10:19 4th · 3rd on team — — SR
2009-03-28 Mead Invitational 1600m 4:48.8 3rd · 3rd on team 117.8 -0.026 PR SR RSR
2009-03-21 Race results → 3200m 10:26.71 4th · 2nd on team — — SR
2009-03-21 Race results → 800m 2:16.78 18th · 9th on team — — ★PR SR

2008 TF —

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 3200m 10:25.47 15th · 6th on team — —
2008-04-26 Race results → 3200m 10:16.2 6th · 1st on team — — PR SR
2008-03-15 Race results → 1600m 4:51.22 20th · 7th on team — — PR SR