Racecast

Cory Foss

Mead (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 127.1 2010 TF season
Best race 135.7 XC
Races 44
Seasons 5 2006 — 2010

RankedNation #1147·WA #78·WA D4A #37·GREATER SPOKANE #19·Team #5 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 16 races in 2009

Cross Country

2009 XC 133.3

Mead (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Plantes Ferry 5000m 16:18 18th · 2nd on team 135.7 +0.034 ★PR ★CR ★R SR CSR RSR
2009-10-10 Carmichael MS 4828m 15:45 19th · 2nd on team 134.6 +0.036 ★PR ★CR R SR CSR RSR
2009-09-26 University of Montana Golf Course 4828m 16:01.9 19th · 2nd on team 130.2 -0.002 PR ★CR SR CSR
2009-09-23 Seven Mile 5000m 17:00 8th · 3rd on team 132.9 +0.038 ★CR R SR CSR RSR

2008 XC 132.1

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 16:22 42nd · 5th on team 132.6 +0.013 PR ★CR R SR CSR RSR
2008-11-01 Carmichael MS 4828m 16:06 29th · 4th on team 132.5 +0.036 PR CR R SR CSR RSR
2008-10-11 Carmichael MS 4828m 16:22 46th · 5th on team 131.3 +0.036 PR CR R SR CSR RSR

2007 XC 107.9

Mead (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 17:18.7 5th · 2nd on team 127.9 +0.035 PR ★CR R SR CSR RSR
2007-10-06 Carmichael MS 4828m 16:52 5th · 1st on team 127.7 +0.036 PR CR R SR CSR RSR
2007-09-22 Fremont 3200m 17:57.1 24th · 4th on team 68.0 — ★PR ★CR R SR CSR RSR

2006 XC —

Mead (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Richland High School 4828m 19:29 30th · 4th on team — +0.031 PR ★CR SR CSR

Track & Field

2010 TF 123.8

Mead (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 GSL Districts Day 2 1600m 4:30.22 8th · 3rd on team 125.2 -0.029 ★PR SR
2010-05-14 GSL Districts Day 2 3200m 9:38.59 8th · 2nd on team 127.1 -0.029
2010-05-13 GSL Districts Day 1 3200m 9:38.59 8th · 2nd on team 126.9 -0.029
2010-05-06 Race results → 800m 2:05.5 6th · 3rd on team — — ★PR SR
2010-05-06 Race results → 1600m 4:33.3 4th · 1st on team — — PR SR
2010-05-01 46th Centennial Invitational 3000m 8:49.79 5th · 2nd on team 127.1 -0.045 ★PR SR
2010-04-29 GSL #4 SP, Univ & Mead 3200m 9:44.7 1st · 1st on team 125.7 -0.029
2010-04-22 GSL #3 Ferris & Gonzaga Prep @ Mead 1600m 4:35.1 2nd · 2nd on team 123.4 -0.026 PR SR
2010-04-17 Pasco Invitational 3200m 9:34.06 10th · 1st on team 127.5 -0.036 ★PR SR RSR
2010-04-15 Varsity& JV Meet Mead @NC 3200m 10:00 1st · 1st on team 123.5 -0.021
2010-04-08 GSL #1: CV vs Mead & Rogers 3200m 10:35.8 2nd · 2nd on team 117.6 -0.023
2010-04-08 GSL #1: CV vs Mead & Rogers 1600m 4:49.2 2nd · 2nd on team 118.9 -0.023 SR
2010-03-13 Richland Jamboree 3200m 9:45.5 3rd · 2nd on team 125.2 -0.031 SR RSR
2010-03-13 Richland Jamboree 800m 2:08.03 10th · 3rd on team 117.2 -0.031 SR
2010-02-06 Meet results → Men's Mile 4:43 27th · 12th on team — — ★PR SR
2010-02-06 Meet results → Men's 800 Meters 2:13.08 45th · 12th on team — — ★PR SR

2009 TF 123.1

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 4A CBBN/GSL Regional Meet 3200m 9:44.79 12th · 2nd on team 126.2 -0.029 RSR
2009-05-15 Race results → 1600m 4:39.17 15th · 5th on team — —
2009-05-15 Race results → 3200m 9:41.17 5th · 2nd on team — — PR SR
2009-05-02 Race results → 3200m 9:45.68 17th · 2nd on team — — PR SR
2009-04-30 GSL#4 - Mead/Shadle Park/University 800m 2:05.6 1st · 1st on team 120.3 -0.026 PR SR
2009-04-25 45th Centennial Invitational 3000m 9:08.84 7th · 2nd on team 122.5 -0.045 PR SR
2009-04-23 Race results → 3200m 10:02.5 3rd · 2nd on team — —
2009-04-23 Race results → 1600m 4:36.5 5th · 2nd on team — — PR SR
2009-04-16 GSL#2 Mead vs. North Central 3200m 9:58.5 2nd · 2nd on team 123.1 -0.026 PR SR
2009-04-09 Race results → 3200m 10:13.4 2nd · 2nd on team — —
2009-04-09 Race results → 1600m 4:39.1 3rd · 3rd on team — — PR SR
2009-03-28 Mead Invitational 3200m 9:58.6 1st · 1st on team 123.4 -0.026 PR SR RSR
2009-03-21 Race results → 1600m 4:40.67 4th · 3rd on team — — PR SR
2009-03-21 Race results → 800m 2:11.88 6th · 3rd on team — — PR SR
2008-11-29 Race results → 3200m 10:09.3 5th · 5th on team — — SR

2008 TF —

Mead (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 3200m 10:05.55 10th · 3rd on team — — PR SR
2008-03-15 Race results → 1600m 4:52.28 24th · 8th on team — — PR SR