Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 15:19.7 | 1st · 1st on team | 136.4 | +0.040 | ★CR CSR RSR |
| 2025-10-23 | Northern Hills Golf Course | 5000m | 15:38.9 | 1st · 1st on team | 132.3 | +0.020 | ★CR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 16:25.9 | 15th · 1st on team | 128.4 | +0.040 | CSR |
| 2025-09-13 | Yankton Trail Park | 5000m | 15:16.5 | 1st · 1st on team | 135.8 | +0.011 | SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 15:47.85 | 4th · 1st on team | 132.8 | +0.032 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | John Hunt Cross Country Park | 5000m | 15:00.7 | 12th · 9th on team | 135.4 | +0.002 | ★PR ★CR SR CSR |
| 2024-11-30 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 15:41.3 | 22nd · 1st on team | 133.6 | +0.026 | ★CR CSR |
| 2024-11-10 | Yankton Trail Park | 5000m | 15:09.2 | 20th · 6th on team | 137.0 | +0.011 | PR ★CR SR CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 15:23.5 | 1st · 1st on team | 137.5 | +0.040 | PR CR SR CSR RSR |
| 2024-10-24 | Northern Hills Golf Course | 5000m | 15:54.7 | 1st · 1st on team | 131.1 | +0.020 | CR SR CSR |
| 2024-10-15 | Cedar River Golf Course | 5000m | 16:15.2 | 1st · 1st on team | 126.4 | +0.005 | CSR |
| 2024-10-08 | Piper Hills Golf Course | 5000m | 16:14.7 | 2nd · 2nd on team | 127.8 | +0.015 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 16:34.1 | 3rd · 1st on team | 128.9 | +0.040 | CSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 16:00.7 | 1st · 1st on team | 133.9 | +0.049 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 12:27.1 | 9th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2023-11-12 | Yankton Trail Park | 5000m | 15:43.5 | 7th · 1st on team | 152.7 | +0.011 | PR CR SR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 15:59.1 | 6th · 1st on team | 154.2 | +0.040 | PR CR R SR CSR RSR |
| 2023-10-26 | Northern Hills Golf Course | 5000m | 16:24.9 | 1st · 1st on team | 148.3 | +0.020 | CR CSR |
| 2023-10-17 | Cedar River Golf Course | 5000m | 16:07.4 | 1st · 1st on team | 149.0 | +0.005 | PR ★CR R SR CSR RSR |
| 2023-10-10 | Piper Hills Golf Course | 5000m | 16:34.2 | 2nd · 1st on team | 145.5 | +0.015 | PR CR SR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 17:32.2 | 14th · 1st on team | 140.1 | +0.040 | CR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 16:46.5 | 13th · 1st on team | 147.6 | +0.049 | PR CR R SR CSR RSR |
| 2023-08-31 | Bear Cave Park | 5000m | 17:18.2 | 2nd · 1st on team | 142.0 | +0.035 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 17:28.9 | 53rd · 2nd on team | 138.4 | +0.011 | CR CSR |
| 2022-11-05 | St. Olaf College | 5000m | 17:22.5 | 71st · 2nd on team | 141.1 | +0.032 | PR CR SR CSR |
| 2022-10-27 | Northern Hills Golf Course | 5000m | 17:29.4 | 9th · 2nd on team | 139.1 | +0.020 | PR CR SR CSR |
| 2022-10-18 | Chosen Valley Golf Course | 5000m | 17:32 | 5th · 2nd on team | 141.6 | +0.041 | PR ★CR R SR CSR RSR |
| 2022-10-11 | Piper Hills Golf Course | 5000m | 17:45.8 | 10th · 2nd on team | 137.9 | +0.015 | PR CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:23.1 | 86th · 2nd on team | 134.8 | +0.040 | PR CR SR CSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 17:07.7 | 42nd · 2nd on team | 138.1 | +0.047 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 5000m | 14:22.82 | 4th · 1st on team | 136.1 | -0.039 | |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3200m | 8:53.48 | 16th · 1st on team | 136.2 | -0.039 | ★PR SR |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3000m | 8:22.92 | 17th · 1st on team | 134.6 | -0.039 | ★PR SR |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 2miles | 8:56.49 | 17th · 1st on team | 136.4 | -0.039 | ★PR SR |
| 2026-06-13 | 19th Annual Wisco Mile | 1mile | 4:14.54 | 12th · 1st on team | 132.7 | -0.037 | ★PR SR |
| 2026-06-04 | MSHSL State Track & Field Championships | 3200m | 9:23.04 | 1st · 1st on team | 128.0 | -0.047 | |
| 2026-05-26 | MSHSL Section 1A Championships | 1600m | 4:34.57 | 6th · 3rd on team | 122.3 | -0.036 | |
| 2026-05-26 | MSHSL Section 1A Championships | 3200m | 9:14.32 | 1st · 1st on team | 131.5 | -0.036 | |
| 2026-05-20 | MSHSL Section 1A - Sub-Section 1 | 1600m | 4:29.42 | 1st · 1st on team | 124.6 | -0.036 | |
| 2026-05-20 | MSHSL Section 1A - Sub-Section 1 | 3200m | 9:33.36 | 1st · 1st on team | 127.1 | -0.036 | |
| 2026-05-16 | Class A State True Team | 1600m | 4:18.1 | 1st · 1st on team | 130.2 | -0.036 | |
| 2026-05-16 | Class A State True Team | 800m | 2:03.5 | 5th · 2nd on team | 121.8 | -0.036 | |
| 2026-05-05 | 1A Section True Team | 800m | 2:00.71 | 3rd · 1st on team | 124.5 | -0.036 | ★PR SR |
| 2026-05-05 | 1A Section True Team | 1600m | 4:17 | 1st · 1st on team | 130.7 | -0.036 | ★PR SR |
| 2026-05-02 | Hill City Twilight | 5000m | 14:11.81 | 4th · 1st on team | 137.6 | -0.041 | ★PR SR RSR |
| 2026-04-24 | Hamline Elite Meet | 3200m | 8:54.34 | 1st · 1st on team | 135.7 | -0.041 | PR SR RSR |
| 2026-04-10 | PEM - Verne Herman Invitational | 3200m | 9:13.59 | 1st · 1st on team | 133.2 | -0.024 | SR RSR |
| 2026-02-13 | Darius Dixon Invite | 1mile | 4:14.93 | 3rd · 1st on team | 132.4 | -0.040 | PR SR RSR |
| 2026-01-18 | USATF Minnesota Indoor All-Comers Meet #4 | 1mile | 4:21.52 | 1st · 1st on team | 129.9 | -0.042 | PR SR RSR |
| 2026-01-18 | USATF Minnesota Indoor All-Comers Meet #4 | 3000m | 9:09.29 | 1st · 1st on team | 123.8 | -0.042 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | MSHSL Section 1A Championships | 1600m | 4:22.51 | 1st · 1st on team | 127.2 | -0.036 | PR SR |
| 2025-05-27 | MSHSL Section 1A Championships | 3200m | 9:10.81 | 1st · 1st on team | 130.6 | -0.036 | PR SR |
| 2025-05-21 | MSHSL Section 1A - Sub-Section 1 | 3200m | 9:40.7 | 1st · 1st on team | 124.6 | -0.036 | |
| 2025-05-21 | MSHSL Section 1A - Sub-Section 1 | 1600m | 4:37.42 | 1st · 1st on team | 120.9 | -0.036 | |
| 2025-05-17 | Class A State True Team Meet | 1600m | 4:24.01 | 3rd · 1st on team | 127.8 | -0.036 | PR SR |
| 2025-05-17 | Class A State True Team Meet | 3200m | 9:30.17 | 1st · 1st on team | 128.0 | -0.036 | |
| 2025-05-10 | 2025 Three Rivers Conference Championship | 3200m | 9:34.33 | 1st · 1st on team | 126.9 | -0.032 | |
| 2025-05-10 | 2025 Three Rivers Conference Championship | 1600m | 4:35.37 | 1st · 1st on team | 122.3 | -0.032 | |
| 2025-05-06 | Section 1A True Team | 3200m | 9:39.49 | 1st · 1st on team | 125.8 | -0.036 | |
| 2025-05-06 | Section 1A True Team | 1600m | 4:33.13 | 2nd · 1st on team | 123.1 | -0.036 | |
| 2025-04-25 | Hamline Elite Meet | 3200m | 9:11.16 | 4th · 1st on team | 130.9 | -0.041 | PR SR RSR |
| 2025-04-11 | Best in the Bluffs - Varsity | 1600m | 4:25.92 | 1st · 1st on team | 126.0 | -0.036 | |
| 2025-04-11 | Best in the Bluffs - Varsity | 3200m | 9:34.25 | 1st · 1st on team | 126.3 | -0.036 | SR |
| 2025-03-25 | Early Red Bird Invitational MN | 1600m | 4:31.84 | 1st · 1st on team | 124.8 | -0.036 | |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:29.13 | 13th · 1st on team | 124.2 | -0.048 | SR |
| 2025-02-21 | 2025 Midwest Showcase - HS Division | 1600m | 4:25.31 | 15th · 1st on team | 126.6 | -0.035 | PR SR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 3000m | 8:45.41 | 1st · 1st on team | 128.9 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | 2024 Brooks PR Invitational | 1600m | 4:27.18 | 7th · 1st on team | 146.5 | -0.044 | PR SR |
| 2024-06-12 | 2024 Brooks PR Invitational | 1mile | 4:28.82 | 7th · 1st on team | 146.6 | -0.044 | PR SR |
| 2024-06-12 | 2024 Brooks PR Invitational | 1500m | 4:10.49 | 7th · 1st on team | 145.4 | -0.044 | ★PR SR |
| 2024-06-08 | MSHSL State Track & Field Championships | 1600m | 4:28.98 | 9th · 1st on team | 146.7 | -0.039 | PR SR |
| 2024-06-08 | MSHSL State Track & Field Championships | 3200m | 9:32 | 2nd · 1st on team | 148.1 | -0.039 | PR SR |
| 2024-05-30 | MSHSL Section 1A Championships | 1600m | 4:35.31 | 1st · 1st on team | 143.9 | -0.036 | PR SR |
| 2024-05-30 | MSHSL Section 1A Championships | 3200m | 9:37.59 | 1st · 1st on team | 147.3 | -0.036 | PR SR |
| 2024-05-22 | MSHSL Section 1A - Sub Section 1 | 3200m | 9:45.01 | 1st · 1st on team | 145.8 | -0.036 | PR SR |
| 2024-05-22 | MSHSL Section 1A - Sub Section 1 | 1600m | 4:41.78 | 1st · 1st on team | 140.6 | -0.036 | |
| 2024-05-11 | Three Rivers Conference Championships | 1600m | 4:45.02 | 1st · 1st on team | 138.4 | -0.036 | |
| 2024-05-11 | Three Rivers Conference Championships | 3200m | 10:02.51 | 1st · 1st on team | 141.2 | -0.036 | PR SR |
| 2024-05-07 | Section 1A True Team | 3200m | 10:06.87 | 1st · 1st on team | 140.0 | -0.036 | PR SR |
| 2024-05-07 | Section 1A True Team | 1600m | 4:37.09 | 2nd · 1st on team | 143.1 | -0.036 | PR SR |
| 2024-04-27 | Clark County Distance Carnival | 5000m | 15:09.28 | 1st · 1st on team | 152.4 | -0.028 | PR SR |
| 2024-04-27 | Clark County Distance Carnival | 1500m | 4:30.77 | 1st · 1st on team | 137.3 | -0.028 | PR SR |
| 2024-04-27 | Clark County Distance Carnival | 3000m | 9:33.06 | 2nd · 2nd on team | 139.2 | -0.028 | |
| 2024-04-21 | West Seattle Icebreaker | 10-km | 31:17.89 | 1st · 1st on team | 154.9 | -0.033 | ★PR ★R SR RSR |
| 2024-04-12 | Triton Varsity Meet #1 | 1600m | 4:41.09 | 1st · 1st on team | 141.4 | -0.036 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:35.03 | 7th · 1st on team | 142.7 | -0.048 | PR SR |
| 2024-02-10 | SDSU Indoor Classic | 5000m | 15:48.72 | 35th · 3rd on team | 144.7 | -0.036 | |
| 2024-02-10 | SDSU Indoor Classic | 1mile | 4:49.82 | 110th · 11th on team | 137.2 | -0.036 | PR SR |
| 2024-01-27 | SDSU D2/NAIA Open | 5000m | 15:32.45 | 3rd · 1st on team | 147.2 | -0.036 | PR SR RSR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 3000m | 9:08.43 | 32nd · 3rd on team | 143.9 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 1A Championships | 3200m | 10:27.17 | 3rd · 2nd on team | 135.4 | -0.039 | |
| 2023-05-24 | MSHSL Section 1A - Sub-Section 1 | 3200m | 10:13.86 | 1st · 1st on team | 138.7 | -0.032 | PR SR RSR |
| 2023-04-28 | Caledonia/Spring Grove Invitational | 800m | 2:26.49 | 5th · 4th on team | 125.6 | -0.015 | PR SR |
| 2023-04-28 | Caledonia/Spring Grove Invitational | 1600m | 5:07.36 | 2nd · 2nd on team | 131.4 | -0.015 | PR SR |
| 2023-04-14 | Winged Foot Invitational | 3200m | 10:25.83 | 1st · 1st on team | 138.4 | -0.024 | PR SR RSR |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 3000m | 9:55.42 | 1st · 1st on team | 132.8 | -0.042 | PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:01.73 | 35th · 11th on team | 130.6 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:42.46 | 36th · 12th on team | 128.9 | -0.048 | PR SR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 5:17.82 | 1st · 1st on team | 126.5 | -0.037 | |
| 2023-02-05 | USATF Minnesota All-Comers Indoor Track & Field Meet #4 | 3000m | 10:04.91 | 1st · 1st on team | 131.5 | -0.037 | |
| 2023-01-29 | USATF Minnesota All-Comers Indoor Track & Field Meet #3 | 1mile | 5:09.2 | 1st · 1st on team | 129.3 | -0.042 | PR SR |
| 2023-01-08 | USATF Minnesota All-Comers Indoor Track & Field Meet #2 | 3000m | 9:56.89 | 1st · 1st on team | 132.5 | -0.042 | PR SR RSR |
| 2022-12-11 | USATF Minnesota All-Comers Indoor Track & Field Meet #1 | 1mile | 5:25.86 | 1st · 1st on team | 124.1 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | Minnesota Flyers Season Opener Invitational | 3000m | 10:24.85 | 2nd · 2nd on team | 126.2 | -0.039 | |
| 2022-05-21 | Wisconsin MS Track & Field Championships | 1600m | 5:21.58 | 14th · 2nd on team | 123.7 | -0.033 | |
| 2022-05-11 | Live Healthy Iowa T&F Meet - Marshalltown | 1600m | 5:35.2 | 1st · 1st on team | 119.3 | -0.029 | |
| 2022-03-19 | Wisconsin Middle School Indoor Meet | 1600m | 5:10.71 | 1st · 1st on team | 128.6 | -0.043 | PR SR |
| 2022-02-06 | USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4 | 3000m | 10:21.13 | 1st · 1st on team | 128.9 | -0.037 | PR R SR RSR |
| 2022-02-06 | USATF MINNESOTA ALL AGES INDOOR TRACK & FIELD MEET #4 | 800m | 2:39.44 | 1st · 1st on team | 115.3 | -0.037 | PR SR |