Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:19.5 | 12th · 1st on team | 125.9 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-06 | Pole Green Park | 5000m | 16:32 | 16th · 2nd on team | 124.4 | +0.007 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:36.5 | 151st · 1st on team | 123.8 | +0.003 | PR CR R SR CSR RSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 16:49.1 | 30th · 2nd on team | 122.3 | +0.011 | PR ★CR R SR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 17:03.8 | 65th · 2nd on team | 120.4 | +0.005 | PR ★CR SR CSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 17:20.3 | 24th · 2nd on team | 120.8 | +0.024 | PR ★CR R SR CSR RSR |
| 2024-08-31 | Blacksburg HS XC Course | 2000m | 6:32 | 21st · 3rd on team | 119.3 | +0.057 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:28.1 | 23rd · 10th on team | 118.2 | +0.005 | PR CR R SR CSR RSR |
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:45.8 | 341st · 5th on team | 115.4 | +0.003 | CR CSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 18:07.7 | 48th · 5th on team | 113.3 | +0.011 | CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 17:31.2 | 92nd · 3rd on team | 116.4 | +0.005 | PR CR SR CSR |
| 2023-09-16 | Hardy National Park | 5000m | 17:55.4 | 43rd · 3rd on team | 117.2 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | RunningLane Track Championships | 3200m | 9:52.34 | 118th · 1st on team | 121.9 | -0.045 | ★PR SR |
| 2026-05-06 | Liberty Twilight Qualifer | 5000m | 15:54.07 | 6th · 1st on team | 123.1 | -0.038 | ★PR SR |
| 2026-05-02 | Hill City Twilight | 1500m | 4:12.18 | 31st · 6th on team | 123.2 | -0.041 | ★PR SR RSR |
| 2026-04-17 | WildCat Invitational | 1500m | 4:15.52 | 17th · 2nd on team | 121.5 | -0.041 | |
| 2026-04-17 | WildCat Invitational | 800m | 2:10.86 | 20th · 4th on team | 114.3 | -0.041 | |
| 2026-04-10 | Dennis Craddock | 1500m | 4:15.41 | 23rd · 2nd on team | 121.6 | -0.041 | PR SR |
| 2026-04-10 | Dennis Craddock | 800m | 2:06.91 | 53rd · 7th on team | 117.9 | -0.041 | ★PR SR |
| 2026-03-14 | Greensboro Gladiators Invitational | 3200m | 10:13.13 | 4th · 1st on team | 118.5 | -0.039 | |
| 2026-03-07 | Christian Indoor Track and Field National Championship | 3200m | 10:04.61 | 2nd · 1st on team | 122.6 | -0.040 | PR SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:46.23 | 58th · 28th on team | 116.8 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 5000m | 16:17.47 | 14th · 4th on team | 120.2 | -0.038 | PR SR RSR |
| 2025-04-11 | Dennis Craddock | 1500m | 4:18.51 | 29th · 1st on team | 120.1 | -0.041 | PR SR RSR |
| 2025-04-11 | Dennis Craddock | 800m | 2:09.14 | 76th · 2nd on team | 116.1 | -0.041 | PR SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:21.96 | 25th · 1st on team | 118.2 | -0.041 | PR SR |
| 2025-03-15 | Greensboro Gladiators Invitational | 1600m | 4:47.77 | 3rd · 1st on team | 116.6 | -0.033 | ★PR SR |
| 2025-03-15 | Greensboro Gladiators Invitational | 3200m | 10:14.12 | 2nd · 1st on team | 118.0 | -0.033 | PR SR |
| 2025-02-22 | JDL Last Chance Invitational | 1mile | 4:44.13 | 32nd · 14th on team | 118.9 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Liberty Twilight Qualifier | 5000m | 17:05.69 | 8th · 2nd on team | 115.0 | -0.038 | PR SR |
| 2024-04-20 | WildCat Invitational | 1500m | 4:28.52 | 24th · 2nd on team | 115.6 | -0.041 | PR SR RSR |
| 2024-04-06 | WildCat Track Festival | 1500m | 4:28.89 | 7th · 2nd on team | 115.3 | -0.041 | PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:33.95 | 79th · 2nd on team | 113.4 | -0.041 | PR SR RSR |