Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | — | — | — | +0.013 | ★CR CSR |
| 2020-09-25 | Panorama Farms | 8000m | 24:29.8 | 8th · 2nd on team | — | +0.007 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | LaVern Gibson Championship XC Course | 10000m | 32:45 | 183rd · 6th on team | — | +0.054 | ★CR CSR |
| 2019-11-15 | Colfax Golf Club | 10000m | 29:58.7 | 8th · 2nd on team | — | +0.040 | ★PR ★CR SR CSR |
| 2019-11-01 | Western Oregon University | 8000m | 23:15.1 | 6th · 2nd on team | — | -0.004 | ★PR ★CR SR CSR |
| 2019-10-18 | Thomas Zimmer Cross Country Course | 8000m | 23:41.5 | 4th · 2nd on team | — | +0.013 | ★CR SR CSR |
| 2019-09-21 | Laverne Gibson Course | 8000m | 23:51 | 2nd · 1st on team | — | +0.010 | ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-01 | Golden Gate Park | 8000m | 25:18 | 11th · 1st on team | — | +0.001 | ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Randolph North Golf Course | 8000m | 24:31.9 | 8th · 3rd on team | 119.5 | +0.038 | ★CR CSR |
| 2016-10-01 | Stanford Golf Course | 8000m | 23:17 | 1st · 1st on team | 120.9 | -0.006 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-14 | USATF LA Grand Prix | 5000m | 13:08.5 | 2nd · 2nd on team | 125.5 | -0.036 | ★PR SR RSR |
| 2026-05-08 | Oregon Twilight | 1500m | 3:36.52 | 2nd · 1st on team | 121.2 | -0.039 | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:36.43 | 5th · 1st on team | 119.4 | -0.053 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 3:52.3 | 4th · 1st on team | 120.5 | -0.053 | |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 3:52.27 | 2nd · 1st on team | 121.2 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 5000m | 13:28.22 | 7th · 5th on team | 121.0 | -0.039 | |
| 2025-07-19 | Stumptown Twilight | 1500m | 3:33.28 | 1st · 1st on team | 122.2 | -0.044 | ★PR SR |
| 2025-06-14 | Portland Track Festival | 5000m | 13:16.56 | 3rd · 1st on team | 123.1 | -0.044 | SR RSR |
| 2025-05-24 | Track Fest | 5000m | 13:17.03 | 12th · 3rd on team | 122.9 | -0.044 | SR RSR |
| 2025-05-09 | 2025 Oregon Twilight | 1500m | 3:37.57 | 3rd · 2nd on team | 120.7 | -0.039 | PR SR RSR |
| 2025-04-18 | Meet results → | Men's 1500 Meters | 3:38.24 | 3rd · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | Paris DL | 3000m | 7:37.92 | 5th · 2nd on team | — | -0.068 | ★PR SR |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:35.13 | 30th · 3rd on team | — | -0.039 | |
| 2024-06-21 | Meet results → | Men's 5000 Meters Preliminaries | 13:35.13 | 30th · 3rd on team | — | — | ★PR SR |
| 2024-05-18 | Seiko Golden Grand Prix Tokyo 2024 | 5000m | 13:19.18 | 2nd · 1st on team | — | -0.034 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 4:20.15 | 15th · 4th on team | — | -0.039 | ★PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 4:22.26 | 15th · 4th on team | — | -0.039 | SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 3:59.99 | 15th · 4th on team | — | -0.039 | |
| 2024-03-16 | The TEN | 1500m | 3:37.87 | 2nd · 2nd on team | — | -0.047 | PR SR |
| 2024-02-16 | BU DMR Challenge | 5000m | 13:14.64 | 7th · 3rd on team | — | -0.057 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1mile | 3:57.55 | 24th · 2nd on team | 117.8 | -0.057 | |
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1500m | 3:38.88 | 18th · 2nd on team | 117.9 | -0.057 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 3:54.29 | 4th · 1st on team | 119.4 | -0.057 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Outdoor Championships | 5000m | 13:17.48 | 7th · 4th on team | 151.9 | -0.039 | PR ★R SR RSR |
| 2022-06-11 | Portland Track Festival High Performance | 1500m | 3:39.35 | 17th · 4th on team | 141.4 | -0.044 | R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-27 | USA Olympic Track & Field Team Trials | 5000m | 13:37.8 | 9th · 1st on team | — | -0.039 | |
| 2021-06-18 | Meet results → | Men's 5000 Meters Preliminaries | 13:37.8 | 16th · 3rd on team | — | — | PR SR |
| 2021-06-11 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 13:20.88 | 7th · 1st on team | — | -0.039 | PR SR |
| 2021-06-09 | Meet results → | Men's 5000 Meters | 13:20.88 | 7th · 1st on team | — | — | ★PR SR |
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 13:40.76 | 3rd · 1st on team | — | -0.042 | |
| 2021-05-26 | Meet results → | Men's 5000 Meters | 13:40.76 | 3rd · 1st on team | — | — | PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 1500m | 3:43.37 | 9th · 2nd on team | — | -0.039 | |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 1500m | 3:47.43 | 28th · 6th on team | — | -0.039 | |
| 2021-04-17 | Virginia Challenge | 5000m | 13:36.87 | 3rd · 1st on team | — | -0.044 | SR |
| 2021-04-10 | Tobacco Road Challenge | 1500m | 3:39.27 | 1st · 1st on team | — | -0.043 | PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 1mile | 4:03.57 | 8th · 4th on team | — | -0.046 | SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 1mile | 3:59.26 | 2nd · 2nd on team | — | -0.046 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | UW Preview | 1mile | 4:00.04 | 5th · 1st on team | — | -0.046 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-07 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 5000m | 14:07.92 | 3rd · 2nd on team | — | -0.037 | |
| 2019-06-05 | Meet results → | Men's 5000 Meters | 14:07.92 | 3rd · 2nd on team | — | — | |
| 2019-05-25 | NCAA DI West Region Track and Field Championships (Day 3) | 5000m | 13:47.24 | 4th · 2nd on team | — | -0.036 | |
| 2019-05-23 | Meet results → | Men's 5000 Meters | 13:47.24 | 4th · 2nd on team | — | — | PR SR |
| 2019-05-12 | Pac-12 Outdoor Track & Field Championships | 1500m | 3:49.67 | 10th · 2nd on team | — | -0.034 | PR SR |
| 2019-05-12 | Pac-12 Outdoor Track & Field Championships | 1500m | 3:55.32 | 25th · 5th on team | — | -0.034 | |
| 2019-04-20 | Stanford Cardinal Outdoor Classic | 5000m | 13:32.81 | 3rd · 2nd on team | — | -0.045 | PR SR |
| 2019-04-06 | Meet results → | Men's 1500 Meters | 3:48.15 | 2nd · 2nd on team | — | — | PR SR |
| 2019-03-29 | Meet results → | Men 1500m Run Invite | 3:44.53 | 5th · 1st on team | — | — | ★PR SR |
| 2019-02-23 | MPSF Indoor Track & Field Championships | 3000m | 7:54.36 | 6th · 1st on team | — | -0.046 | PR SR |
| 2019-02-08 | Husky Indoor Classic | 1mile | 4:04.54 | 16th · 1st on team | — | -0.046 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-27 | Meet results → | Men's 3000 Meters | 7:53.23 | 5th · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-17 | adidas Boost Boston Games | 1mile | 4:04.41 | 2nd · 1st on team | 138.7 | -0.044 | PR R SR RSR |
| 2016-05-29 | MIAA East D2 State Championships | 2miles | 9:03.54 | 1st · 1st on team | 133.4 | -0.055 | |
| 2016-05-18 | DCL Championship Meet | 1mile | 4:09.73 | 1st · 1st on team | 134.8 | -0.050 | |
| 2016-03-13 | New Balance Nationals Indoor | 2miles | 8:57.86 | 2nd · 1st on team | 138.7 | -0.050 | R RSR |
| 2016-02-20 | MIAA All-State Indoor Championships | 1mile | 4:06.92 | 1st · 1st on team | 136.9 | -0.049 | PR SR |
| 2016-02-14 | Meet results → | Boys 1 Mile Run Junior | 4:08.74 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-11 | MIAA D3 Indoor State Championships | 1mile | 4:24.46 | 1st · 1st on team | 127.8 | -0.049 | |
| 2016-01-30 | Dual County | 1000m | 2:27.3 | 1st · 1st on team | 131.6 | -0.049 | ★PR SR |
| 2016-01-20 | Dual County #5 | 1mile | 4:53 | 13th · 2nd on team | 115.3 | -0.049 | |
| 2016-01-13 | Dual County #4 | 2miles | 8:57.47 | 1st · 1st on team | 137.7 | -0.057 | ★PR R SR RSR |
| 2016-01-06 | Dual County #3 | 1mile | 4:14.01 | 1st · 1st on team | 132.0 | -0.057 | SR RSR |
| 2015-12-23 | Dual County #2 | 1000m | 2:31.76 | 1st · 1st on team | 127.6 | -0.049 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-20 | Dual County League | 2miles | 9:06.86 | 1st · 1st on team | 134.0 | -0.050 | PR SR |
| 2015-05-02 | Weston Twilight Meet | 800m | 1:57.24 | 1st · 1st on team | 126.9 | -0.045 | ★PR SR |
| 2015-02-21 | MIAA All-State Indoor Championships | 1mile | 4:13.78 | 1st · 1st on team | 133.7 | -0.049 | |
| 2015-02-13 | MIAA D3 Indoor State Championships | 1mile | 4:18.8 | 1st · 1st on team | 131.1 | -0.049 | |
| 2015-02-07 | New Balance Inv | 1mile | 4:10.45 | 1st · 1st on team | 135.5 | -0.049 | PR R SR RSR |
| 2015-01-31 | Dual County League Champ. Meet | 1000m | 2:29.59 | 1st · 1st on team | 129.5 | -0.049 | PR SR |
| 2015-01-21 | Dual County #5 | 1mile | 4:35.03 | 3rd · 1st on team | 123.4 | -0.049 | |
| 2015-01-17 | 33rd Yale Interscholastic Track Classic - Day2 | 1mile | 4:15.47 | 1st · 1st on team | 132.2 | — | PR SR |
| 2015-01-12 | Dual County #4 | 2miles | 9:16.45 | 1st · 1st on team | 133.2 | -0.057 | PR R SR RSR |
| 2015-01-05 | Dual County #3 | 600m | 1:23.57 | 1st · 1st on team | — | -0.057 | ★PR SR |
| 2014-12-23 | Dual County #2 | 1mile | 4:20.49 | 1st · 1st on team | 130.1 | -0.049 | SR RSR |
| 2014-12-19 | Dual Country Conf | 1000m | 2:31.95 | 1st · 1st on team | 127.3 | -0.049 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | MIAA All State Championship | 1mile | 4:20 | 4th · 1st on team | 131.2 | -0.043 | |
| 2014-06-01 | MIAA EMASS D2 Championship | 1mile | 4:21.08 | 1st · 1st on team | 129.2 | -0.052 | |
| 2014-05-21 | DCL Championship Meet | 800m | 1:57.5 | 2nd · 1st on team | 126.0 | -0.050 | PR SR |
| 2014-05-03 | Weston Twilight Invitational | 1mile | 4:17.82 | 1st · 1st on team | 131.5 | -0.045 | PR R SR RSR |
| 2014-04-12 | NDA Rte. 228 Fr/So Invitational | 800m | 2:00.36 | 1st · 1st on team | 123.1 | -0.046 | PR SR |
| 2014-02-22 | MIAA Auerbach All State Meet | 1mile | 4:20 | 4th · 1st on team | 130.4 | -0.049 | PR R SR RSR |
| 2014-02-15 | Meet results → | Men's Mile | 4:23 | 1st · 1st on team | — | — | ★PR SR |
| 2014-01-26 | Coaches Elite Meet | 1mile | 4:20.82 | 2nd · 1st on team | 130.0 | -0.049 | PR R SR RSR |
| 2014-01-15 | Dual County #3 | 1000m | 2:35.09 | 1st · 1st on team | 123.7 | -0.057 | PR SR |
| 2014-01-09 | Dual County #2 | 2miles | 9:49.76 | 1st · 1st on team | 125.2 | -0.047 | PR SR RSR |
| 2013-12-20 | Dual County #1 | 1mile | 4:30.34 | 1st · 1st on team | 124.8 | -0.049 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | Mass All-State Championships | 1mile | 4:27.02 | 7th · 1st on team | 127.1 | -0.048 | R RSR |
| 2013-05-27 | MIAA EMASS D2 Championship | 1mile | 4:26.41 | 4th · 1st on team | 127.0 | -0.046 | PR R SR RSR |
| 2013-05-15 | Meet results → | Men's Mile | 4:29.92 | 1st · 1st on team | — | — | PR SR |
| 2013-05-04 | Weston Twilight Invitational | 1mile | 4:33.91 | 18th · 1st on team | 123.4 | -0.045 | PR R SR RSR |
| 2013-04-13 | Rt. 228 Fr/So Meet | 2miles | 10:18.36 | 1st · 1st on team | 117.6 | -0.046 | PR R SR RSR |