Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Greiner Family OSU Cross Country Course | 10000m | 30:14.7 | 105th · 1st on team | — | +0.059 | ★CR CSR |
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 30:01.1 | 10th · 2nd on team | — | +0.038 | SR CSR |
| 2022-10-28 | Unknown | 8000m | 23:41.3 | 35th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 23:56.7 | 31st · 7th on team | — | +0.007 | PR ★CR SR CSR |
| 2022-09-23 | Franklin Park | 8000m | 23:58.8 | 9th · 7th on team | — | +0.010 | PR ★CR SR CSR |
| 2022-09-23 | Franklin Park | 8000m | 23:59 | 8th · 6th on team | — | +0.010 |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 30:00 | 25th · 2nd on team | — | +0.038 | ★PR ★CR SR CSR |
| 2021-10-29 | Hosted By Notre Dame | 8000m | 24:37.4 | 49th · 3rd on team | — | +0.004 | ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 24:23.6 | 60th · 8th on team | 119.2 | +0.013 | |
| 2020-10-16 | Panorama Farms | 8000m | 24:39.7 | 17th · 8th on team | 116.6 | +0.007 | CR CSR |
| 2020-10-07 | WakeMed Soccer Park | 8000m | 24:04.2 | 9th · 5th on team | 121.4 | +0.013 | PR ★CR SR CSR RSR |
| 2020-09-25 | Panorama Farms | 8000m | 24:47.4 | 15th · 7th on team | 115.7 | +0.007 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 25:36.5 | 63rd · 9th on team | 113.7 | +0.024 | ★CR CSR |
| 2019-09-27 | Panorama Farms | 8000m | 24:58.1 | 34th · 10th on team | 114.1 | +0.007 | PR CR SR CSR RSR |
| 2019-09-14 | Panorama Farms | 8000m | 25:12.3 | 21st · 10th on team | 112.7 | +0.007 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 16:43 | 14th · 2nd on team | 126.8 | +0.021 | CSR |
| 2017-11-01 | Oatlands Plantation | 5000m | 16:22.8 | 3rd · 2nd on team | 129.6 | +0.044 | |
| 2017-10-25 | Oatlands Plantation | 5000m | 16:21.6 | 1st · 1st on team | 131.1 | +0.044 | CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:02.2 | 43rd · 1st on team | 129.2 | +0.003 | ★CR CSR |
| 2017-09-23 | Woodgrove HS | 5000m | 15:44.3 | 6th · 2nd on team | 132.1 | -0.002 | ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 16:50 | 18th · 2nd on team | 128.6 | +0.044 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 16:29 | 95th · 19th on team | 126.2 | +0.005 | ★CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 15:44 | 6th · 1st on team | 132.6 | +0.021 | ★PR ★CR SR CSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 15:25 | 4th · 1st on team | 130.8 | +0.025 | ★PR ★CR SR CSR |
| 2016-10-26 | Oatlands Plantation | 5000m | 16:06.7 | 1st · 1st on team | 132.9 | +0.044 | ★CR ★R CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 15:46 | 18th · 1st on team | 132.2 | +0.007 | PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 16:40 | 12th · 1st on team | 126.5 | +0.013 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 16:02.4 | 3rd · 1st on team | 129.9 | +0.003 | PR CR SR CSR |
| 2016-09-21 | Oatlands Plantation | 5000m | 17:24.6 | 1st · 1st on team | 123.6 | +0.044 | SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 15:40 | 3rd · 1st on team | 130.2 | +0.025 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 16:16 | 6th · 2nd on team | 129.9 | +0.021 | CR CSR |
| 2015-11-05 | Panorama Farms | 5000m | 16:35.9 | 7th · 2nd on team | 127.9 | +0.024 | ★CR CSR |
| 2015-10-27 | Oatlands Plantation | 5000m | 16:14.7 | 4th · 2nd on team | 130.6 | +0.044 | PR CR R SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:51 | 1st · 1st on team | 125.1 | +0.038 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 16:53 | 31st · 1st on team | 128.1 | +0.044 | CR R CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 16:00 | 17th · 2nd on team | 125.6 | +0.025 | PR CR R SR CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 16:50 | 20th · 3rd on team | 124.3 | +0.021 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Oatlands Plantation | 5000m | 19:08 | 55th · 3rd on team | 112.4 | +0.044 | PR CR R SR CSR RSR |
| 2014-09-17 | Oatlands Plantation | 5000m | 19:08.6 | 35th · 10th on team | 112.2 | +0.044 | PR CR R SR CSR RSR |
| 2014-09-10 | Oatlands Plantation | 5000m | 19:59 | 34th · 11th on team | 107.0 | +0.044 | CR CSR |
| 2014-09-06 | Great Meadow Park | 5000m | 19:35 | 16th · 3rd on team | 108.5 | +0.021 | PR CR R SR CSR RSR |
| 2014-08-30 | Loriella Park | 5000m | 19:43.4 | 13th · 3rd on team | 107.3 | +0.050 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | Portland Track Festival 2026 | 1500m | 3:41.1 | 16th · 1st on team | 118.0 | -0.044 | SR |
| 2026-05-23 | LA Track Festival (Gold) | 5000m | 13:34.49 | 9th · 2nd on team | 120.8 | -0.042 | |
| 2026-05-01 | Payton Jordan Invitational | 5000m | 13:26.02 | 13th · 1st on team | 121.6 | -0.045 | ★PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 7:44.18 | 14th · 1st on team | 121.0 | -0.053 | SR RSR |
| 2026-01-24 | New Balance Indoor Grand Prix | 3000m | 7:56.12 | 12th · 5th on team | 121.0 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 8:31.71 | 27th · 4th on team | — | -0.039 | |
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 8:21.55 | 5th · 1st on team | — | -0.039 | SR |
| 2025-07-12 | Sound Running Sunset Tour | 1500m | 3:36.99 | 5th · 1st on team | 120.1 | -0.044 | ★PR SR |
| 2025-06-14 | Portland Track Festival | 1500m | 3:37.65 | 14th · 1st on team | 119.8 | -0.044 | |
| 2025-06-14 | Portland Track Festival | 3ksteeple | 8:28.63 | 8th · 1st on team | — | -0.044 | |
| 2025-05-24 | Track Fest | 3ksteeple | 8:22.64 | 3rd · 1st on team | — | -0.044 | SR |
| 2025-02-22 | 2025 USATF Indoor Championships | 3000m | 7:44.96 | 12th · 2nd on team | 122.7 | -0.053 | |
| 2025-02-22 | 2025 USATF Indoor Championships | 1500m | 3:42.52 | 8th · 1st on team | 116.2 | -0.053 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 7:38.57 | 6th · 1st on team | 124.0 | -0.057 | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 3:53.13 | 7th · 1st on team | 119.8 | -0.057 | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:37.61 | 7th · 1st on team | 118.4 | -0.057 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:34.37 | 29th · 2nd on team | — | -0.039 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:27.64 | 17th · 1st on team | — | -0.039 | |
| 2024-06-08 | The Adrian Martinez Classic | 1500m | 3:38.5 | 6th · 3rd on team | 119.7 | -0.043 | PR SR |
| 2024-06-01 | Music City Track Carnival | 3ksteeple | 8:21.43 | 2nd · 2nd on team | — | -0.048 | |
| 2024-05-18 | USATF LA Grand Prix | 3ksteeple | 8:20.9 | 5th · 3rd on team | — | -0.042 | ★PR SR |
| 2024-04-20 | Virginia Challenge | 3ksteeple | 8:31.33 | 7th · 1st on team | — | -0.044 | |
| 2024-03-30 | Raleigh Relays | 3ksteeple | 8:24.41 | 1st · 1st on team | — | -0.039 | PR SR |
| 2024-02-16 | BU DMR Challenge | 1mile | 3:59.35 | 13th · 2nd on team | 116.7 | -0.057 | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 7:53.35 | 7th · 1st on team | 119.9 | -0.057 | PR SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:43.08 | 42nd · 3rd on team | 118.1 | -0.057 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 3ksteeple | 8:26.51 | 14th · 1st on team | — | -0.039 | PR SR |
| 2023-07-09 | Toyota USATF Outdoor Championships | 3ksteeple | 8:29.22 | 18th · 2nd on team | — | -0.039 | |
| 2023-06-17 | Meet results → | Men's 3000 Steeplechase | 8:25.23 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 3ksteeple | 8:37.29 | 13th · 3rd on team | — | -0.037 | |
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 3ksteeple | 8:35.85 | 7th · 1st on team | — | -0.037 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 3ksteeple | 8:44.73 | 7th · 2nd on team | — | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 3ksteeple | 8:33.82 | 2nd · 2nd on team | — | -0.031 | SR |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 5000m | 13:51.37 | 3rd · 1st on team | — | -0.031 | |
| 2023-04-22 | Virginia Challenge | 5000m | 13:45.51 | 2nd · 1st on team | — | -0.044 | |
| 2023-04-15 | Virginia Grand Prix | 3ksteeple | 8:38.54 | 2nd · 2nd on team | — | -0.044 | SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 5000m | 14:05.12 | 9th · 1st on team | — | -0.045 | |
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 7:58.11 | 10th · 1st on team | — | -0.045 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 13:39.88 | 21st · 1st on team | — | -0.057 | PR SR |
| 2023-01-28 | Penn State National | 3000m | 8:01.49 | 2nd · 1st on team | — | -0.048 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-03 | Liberty Kickoff | 5000m | 14:12.08 | 1st · 1st on team | — | -0.040 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NCAA Division I Outdoor Track & Field Championships (Day 3) | 3ksteeple | 8:32.95 | 7th · 1st on team | — | -0.039 | PR SR |
| 2021-06-09 | Meet results → | Men's 3000 Steeplechase Finals | 8:32.95 | 13th · 1st on team | — | — | ★PR SR |
| 2021-06-09 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 3ksteeple | 8:36.91 | 10th · 1st on team | — | -0.039 | |
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 3ksteeple | 8:41.99 | 5th · 1st on team | — | -0.042 | |
| 2021-05-26 | Meet results → | Men's 3000 Steeplechase | 8:41.99 | 5th · 1st on team | — | — | PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 5000m | 13:54.46 | 13th · 2nd on team | 119.3 | -0.039 | PR SR RSR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 3ksteeple | 8:36.86 | 4th · 1st on team | — | -0.039 | PR SR |
| 2021-05-01 | Virginia Grand Prix | 3ksteeple | 8:46 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2021-04-17 | Virginia Challenge | 3ksteeple | 8:51.97 | 11th · 1st on team | — | -0.044 | PR SR |
| 2021-02-01 | Virginia Beach Invitational | 5000m | 14:16.93 | 2nd · 1st on team | 116.1 | -0.042 | PR SR |
| 2021-01-23 | Hokie Invitational | 3000m | 8:17.17 | 1st · 1st on team | 118.0 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 3000m | 8:15.3 | 12th · 3rd on team | 115.9 | -0.045 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:12.67 | 58th · 3rd on team | 117.2 | -0.057 | PR SR RSR |
| 2020-02-01 | Navy Men's Invitational #2 | 3000m | 8:17.48 | 2nd · 1st on team | 116.9 | -0.049 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | ACC Outdoor Track & Field Championships | 3ksteeple | 9:22.44 | 17th · 2nd on team | — | -0.044 | |
| 2019-04-27 | Virginia Outdoor Grand Prix | 3ksteeple | 9:17.36 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 9:14.03 | 15th · 2nd on team | — | — | PR SR |
| 2019-04-06 | Virginia vs Maryland, Pitt and West Virginia | 2ksteeple | 5:54.76 | 2nd · 2nd on team | — | -0.044 | ★PR SR |
| 2019-03-29 | Meet results → | Men's 3000 Meters | 8:34.44 | 4th · 2nd on team | — | — | ★PR SR |
| 2019-03-16 | Meet results → | Men's 2000 Steeplechase | 6:02.83 | 1st · 1st on team | — | — | ★PR SR |
| 2019-02-02 | Liberty Flames Invitational | 3000m | 8:43.5 | 7th · 4th on team | 112.4 | -0.040 | PR SR RSR |
| 2019-01-18 | Meet results → | Men's 3000 Meters | 8:45.63 | 10th · 2nd on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 5A State Championship | 3200m | 9:38.08 | 7th · 1st on team | 126.7 | -0.042 | SR |
| 2018-05-24 | VHSL 5C Regional Championships | 3200m | 9:39.62 | 1st · 1st on team | 127.2 | -0.036 | SR |
| 2018-05-17 | Potomac District Championship | 1600m | 4:27.72 | 4th · 3rd on team | 128.2 | -0.031 | RSR |
| 2018-05-17 | Potomac District Championship | 3200m | 9:46.4 | 1st · 1st on team | 126.7 | -0.031 | SR |
| 2018-05-05 | Dogwood Classic | 1600m | 4:26.84 | 32nd · 2nd on team | 126.4 | -0.044 | SR RSR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 4:41.2 | 9th · 2nd on team | 120.6 | -0.040 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 5A State Championship | 1600m | 4:29.57 | 9th · 2nd on team | 125.6 | -0.042 | |
| 2017-06-03 | VHSL Group 5A State Championship | 3200m | 9:17.62 | 4th · 1st on team | 132.0 | -0.042 | RSR |
| 2017-05-24 | VHSL Group 5A North Regional | 1600m | 4:29.8 | 7th · 2nd on team | 125.6 | -0.037 | |
| 2017-05-24 | VHSL Group 5A North Regional | 3200m | 9:30.25 | 2nd · 1st on team | 128.1 | -0.037 | |
| 2017-05-16 | VHSL Conference 14 | 1600m | 4:30.95 | 1st · 1st on team | 125.4 | -0.039 | |
| 2017-05-16 | VHSL Conference 14 | 3200m | 10:10.93 | 1st · 1st on team | 120.9 | -0.039 | |
| 2017-05-06 | Dogwood Classic | 3200m | 9:14.98 | 5th · 2nd on team | 131.7 | -0.044 | ★PR SR RSR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 1600m | 4:25.8 | 3rd · 2nd on team | 127.3 | -0.039 | ★PR SR RSR |
| 2017-04-19 | Tuscarora Dual Meet vs. Potomac Falls | 3200m | 10:07.12 | 2nd · 2nd on team | 120.8 | -0.039 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 5A State Championship | 3200m | 9:46.25 | 8th · 1st on team | 124.6 | -0.042 | |
| 2016-05-11 | VHSL Group 5A Conference 14 | 3200m | 9:47.09 | 2nd · 1st on team | 123.4 | -0.039 | |
| 2016-05-11 | VHSL Group 5A Conference 14 | 1600m | 4:31.97 | 6th · 3rd on team | 123.8 | -0.039 | PR SR |
| 2016-05-07 | Dogwood Track Classic | 3200m | 9:41.36 | 10th · 1st on team | 125.7 | -0.044 | RSR |
| 2016-05-04 | Tuscarora HS vs Briar Woods | 1600m | 4:39.55 | 2nd · 1st on team | 120.6 | -0.039 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 9:39.77 | 3rd · 2nd on team | 125.3 | -0.047 | PR SR RSR |
| 2016-04-06 | Tuscarora @ Broad Run | 1600m | 4:40.3 | 1st · 1st on team | 121.9 | -0.030 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 5A Outdoor State Championship | 3200m | 9:59.91 | 23rd · 2nd on team | 122.1 | -0.042 | |
| 2015-05-27 | VHSL 5A North Regional Championship | 3200m | 9:58.94 | 7th · 2nd on team | 123.4 | -0.037 | PR R SR RSR |
| 2015-05-09 | Victor Cahoon Classic | 3000m | 9:33.92 | 12th · 2nd on team | 119.2 | -0.040 | PR SR |
| 2015-05-02 | T.C. Williams Invitational | 1600m | 4:43.01 | 18th · 1st on team | 120.0 | -0.037 | PR R SR RSR |
| 2015-04-25 | Cassel's XBC Track Invit. | 1600m | 4:45.31 | 2nd · 1st on team | 118.4 | -0.044 | PR R SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:47.67 | 3rd · 1st on team | 117.2 | -0.046 | PR R SR RSR |