Racecast

Thomas Sander

Providence Day (NC) · 12 · CISAANC D4A3A · Compare head to head

Athlete rating 113.2 2004 TF season
Best race 123.5 XC
Races 8
Seasons 3 2002 — 2004

RankedNation #3879·NC #51·NC D4A #30·CISAA #6·Team #6 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 2 races in 2003

Cross Country

2003 XC 123.5

Providence Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-31 McAlpine Creek Park 5000m 17:26 24th · 5th on team 123.5 -0.015 ★PR ★CR ★R SR CSR RSR

2002 XC 122.0

Providence Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-25 Hagan-Stone Park 5000m 17:32 16th · 2nd on team 122.0 -0.021 PR ★CR R SR CSR RSR

Track & Field

2004 TF 113.2

Providence Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-06 CISAA Champs 2004 400m 52.69 3rd · 1st on team — -0.043 ★PR SR
2004-05-06 CISAA Champs 2004 800m 2:09.1 4th · 3rd on team 113.2 -0.043 SR RSR
2004-05-06 CISAA Champs 2004 400m 52.74 4th · 2nd on team — -0.043

2003 TF 116.2

Providence Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-17 NCISAA 3A championships 800m 2:07.77 13th · 2nd on team 115.5 -0.032
2003-05-08 CISAA Champs 2003 800m 2:05.2 2nd · 1st on team 116.8 -0.043 ★PR SR RSR

2002 TF 111.8

Providence Day (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-09 CISAA Champs 2002 800m 2:11.47 6th · 3rd on team 111.8 -0.043 PR R SR RSR