Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 17:26 | 79th · 1st on team | 120.9 | +0.046 | ★CR CSR |
| 2025-10-23 | Northern Hills Golf Course | 5000m | 17:04.1 | 11th · 1st on team | 121.4 | +0.021 | SR CSR RSR |
| 2025-09-25 | Red Wing HS | 5000m | 17:32.4 | 4th · 1st on team | 119.1 | +0.015 | CSR |
| 2025-09-02 | Dover-Eyota Elementary School | 5000m | 17:12.6 | 1st · 1st on team | 121.0 | +0.022 | ★CR SR CSR RSR |
| 2025-08-28 | Bear Cave Park | 5000m | 17:46.6 | 2nd · 1st on team | 119.2 | +0.034 | ★CR SR CSR RSR |
| 2025-08-23 | Bassett Creek Park | 3218m | 10:40.3 | 10th · 1st on team | 118.3 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 17:14.8 | 57th · 19th on team | 121.1 | +0.016 | ★CR CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 17:31.2 | 73rd · 1st on team | 121.8 | +0.046 | CR CSR |
| 2024-10-24 | Northern Hills Golf Course | 5000m | 17:03.4 | 6th · 1st on team | 122.4 | +0.021 | ★CR CSR RSR |
| 2024-10-08 | Meadow Greens Golf Course | 5000m | 16:51.3 | 7th · 1st on team | 121.1 | +0.003 | ★PR ★CR SR CSR |
| 2024-09-27 | Red Wing HS | 5000m | 17:11.65 | 9th · 1st on team | 122.1 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-10 | Dover-Eyota Elementary School | 5000m | 17:28 | 1st · 1st on team | 119.9 | +0.022 | PR CR SR CSR RSR |
| 2024-08-24 | Bassett Creek Park | 3218m | 11:02.1 | 6th · 1st on team | 117.3 | +0.016 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Northern Hills Golf Course | 5000m | 17:56.8 | 13th · 1st on team | 117.0 | +0.021 | CR CSR |
| 2023-10-10 | River Oaks Golf Course | 5000m | 18:04.2 | 18th · 3rd on team | 115.5 | +0.018 | ★CR CSR |
| 2023-10-03 | Chosen Valley Golf Course | 5000m | 18:39.6 | 6th · 3rd on team | 114.8 | +0.041 | ★CR CSR |
| 2023-09-23 | Saint Mary's University of Minnesota | 5000m | 18:43.3 | 19th · 2nd on team | 116.9 | +0.057 | ★CR CSR |
| 2023-09-12 | Dover-Eyota Elementary School | 5000m | 17:46 | 11th · 3rd on team | 117.3 | +0.022 | PR CR SR CSR RSR |
| 2023-08-31 | Bear Cave Park | 5000m | 19:27.1 | 20th · 4th on team | 109.2 | +0.034 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Northern Hills Golf Course | 5000m | 19:07.2 | 43rd · 4th on team | 127.8 | +0.021 | CR CSR |
| 2022-10-10 | KM Telecom Stadium | 5000m | 18:36 | 7th · 4th on team | 133.4 | +0.024 | PR ★CR ★R SR CSR RSR |
| 2022-10-04 | Chosen Valley Golf Course | 5000m | 19:44.4 | 21st · 4th on team | 125.7 | +0.041 | CR CSR |
| 2022-09-30 | Red Wing HS | 5000m | 18:49 | 26th · 4th on team | 129.7 | +0.015 | PR CR R SR CSR RSR |
| 2022-09-24 | Winona Senior High School | 5000m | 19:40.8 | 14th · 1st on team | 124.0 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Dover-Eyota Elementary School | 2816m | 12:47.2 | 1st · 1st on team | 104.5 | — | ★PR ★CR SR CSR |
| 2022-09-01 | Bear Cave Park | 1600m | 6:06.4 | 3rd · 1st on team | 123.9 | +0.024 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Winona Senior High School | 3200m | 13:07.3 | 9th · 3rd on team | 117.3 | +0.013 | ★PR ★CR SR CSR |
| 2021-09-14 | Dover-Eyota Elementary School | 2414m | 13:12.6 | 5th · 3rd on team | 86.7 | — | ★PR ★CR SR CSR |
| 2021-09-02 | Bear Cave Park | 1600m | 6:19.7 | 10th · 2nd on team | 117.7 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-09 | Mini-Apple Night of Miles | 1mile | 4:39.53 | 14th · 14th on team | 121.8 | -0.030 | ★PR SR |
| 2026-05-28 | MSHSL Section 1AAA Championships | 3200m | 10:13.65 | 8th · 1st on team | 120.1 | -0.026 | |
| 2026-05-21 | Big 9 Track and Field Championships | 3200m | 10:10.12 | 5th · 1st on team | 121.3 | -0.022 | ★PR SR |
| 2026-05-15 | CoEd WBL Invite | 800m | 2:03.24 | 2nd · 1st on team | 122.7 | -0.031 | ★PR SR RSR |
| 2026-05-08 | Class AAA True Team Wild Card | 3200m | 10:21.37 | 53rd · 1st on team | 118.8 | -0.024 | |
| 2026-05-08 | Class AAA True Team Wild Card | 1600m | 4:43.8 | 50th · 1st on team | 119.9 | -0.024 | |
| 2026-05-05 | 1AAA Section True Team | 3200m | 10:21.37 | 7th · 1st on team | 119.2 | -0.021 | SR |
| 2026-05-05 | 1AAA Section True Team | 1600m | 4:43.8 | 6th · 1st on team | 120.3 | -0.021 | |
| 2026-04-25 | Eden Prairie Booster Invitational | 1600m | 4:39.72 | 3rd · 1st on team | 120.8 | -0.031 | SR RSR |
| 2026-04-20 | Rochester Century Tri | 3200m | 10:22.62 | 1st · 1st on team | 118.8 | -0.022 | SR |
| 2026-03-28 | Griak Indoor Classic - Gold | 1600m | 4:44.77 | 7th · 1st on team | 119.1 | -0.038 | SR RSR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 1mile | 4:55.85 | 4th · 3rd on team | 115.4 | -0.038 | PR SR RSR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 800m | 2:09.31 | 9th · 5th on team | 117.7 | -0.038 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MSHSL Section 1AAA Championships | 1600m | 4:37.2 | 8th · 1st on team | 122.2 | -0.026 | ★PR SR RSR |
| 2025-05-29 | MSHSL Section 1AAA Championships | 3200m | 10:38.03 | 11th · 2nd on team | 114.8 | -0.026 | |
| 2025-05-22 | Big 9 Conference Track & Field Championships | 3200m | 10:17.35 | 10th · 1st on team | 119.1 | -0.024 | |
| 2025-05-06 | Section 1AAA True Team | 3200m | 10:27.87 | 11th · 1st on team | 117.5 | -0.026 | |
| 2025-05-01 | Dick Norman Invitational | 3200m | 10:20.44 | 3rd · 1st on team | 117.4 | -0.027 | |
| 2025-04-26 | Eden Prairie Booster Invitational | 3200m | 10:29.52 | 7th · 1st on team | 116.3 | -0.031 | |
| 2025-04-22 | Winona Senior High Triangular #1 | 1600m | 4:46.36 | 1st · 1st on team | 117.6 | -0.031 | PR SR |
| 2025-04-15 | Rochester Century Meet | 3200m | 10:32.12 | 1st · 1st on team | 117.6 | -0.022 | |
| 2025-04-11 | Dean Bishop Invitational | 3200m | 10:12 | 3rd · 1st on team | 119.1 | -0.026 | PR SR RSR |
| 2025-03-28 | Griak Indoor Classic - Maroon | 800m | 2:09.36 | 8th · 1st on team | 117.6 | -0.038 | PR SR RSR |
| 2025-02-09 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 800m | 2:22.54 | 5th · 4th on team | 107.4 | -0.032 | SR RSR |
| 2025-02-09 | USATF Minnesota All Ages Indoor Track & Field Meet #5 | 3000m | 10:15.35 | 2nd · 2nd on team | 111.3 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 1AAA Championships | 3200m | 10:56.1 | 16th · 2nd on team | 111.6 | -0.026 | |
| 2024-05-23 | Big9 Conference Meet | 3200m | 10:47.14 | 16th · 1st on team | 113.5 | -0.027 | |
| 2024-05-16 | Rochester All City Varsity | 3200m | 10:22.5 | 2nd · 1st on team | 118.2 | -0.022 | PR SR RSR |
| 2024-05-14 | Mayo Triangular #3 | 800m | 2:12.08 | 4th · 2nd on team | 115.1 | -0.027 | PR SR |
| 2024-05-07 | Section 1AAA True Team | 3200m | 10:38.91 | 17th · 1st on team | 115.1 | -0.026 | PR SR RSR |
| 2024-05-07 | Section 1AAA True Team | 1600m | 5:01.44 | 23rd · 2nd on team | 113.2 | -0.026 | |
| 2024-05-02 | Mayo Dick Norman Invite | 3200m | 10:45.88 | 5th · 1st on team | 113.1 | -0.027 | |
| 2024-04-23 | Century Triangular1 | 3200m | 10:56.7 | 5th · 1st on team | 112.7 | -0.022 | |
| 2024-04-11 | Kasson-Mantorville HS Invitational | 1600m | 5:00.48 | 2nd · 1st on team | 112.8 | -0.026 | PR SR |
| 2024-03-28 | UWRF HS Invitational | 3200m | 10:44.98 | 5th · 1st on team | 114.1 | -0.021 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-11 | PEM JH Meet | lj | 14-08.75 | — | — | -0.016 | |
| 2023-04-11 | PEM JH Meet | 1600m | 5:45.8 | 1st · 1st on team | 117.2 | -0.016 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-26 | PEM JH Meet #2 | hj | 4-00.00 | — | — | -0.016 | |
| 2022-04-26 | PEM JH Meet #2 | 1600m | 5:38.07 | 5th · 1st on team | 120.8 | -0.016 | R RSR |
| 2022-04-19 | PEM JH Meet | lj | 12-03.00 | — | — | -0.016 | |
| 2022-04-19 | PEM JH Meet | hj | 3-10.00 | — | — | -0.016 | |
| 2022-04-19 | PEM JH Meet | 1600m | 5:36.73 | 2nd · 1st on team | 120.5 | -0.016 | PR R SR RSR |