Racecast

Lewis Woodard

Providence Day (NC) · 12 · CISAANC D4A3A · Compare head to head

Athlete rating 136.9 2005 XC season
Best race 138.5 XC
Races 14
Seasons 4 2002 — 2005

RankedNation #101·NC #7·NC D4A #19·CISAA #2·Team #2 ?

Training paces & VO2max → critical speed 5:18/mi, fitted from 4 races in 2004

Cross Country

2005 XC 134.9

Providence Day (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 McAlpine Creek Park 5000m 16:03 66th · 1st on team 131.3 -0.024 CSR
2005-10-28 Jackson Park 5000m 15:33 1st · 1st on team 138.5 -0.001 ★PR ★CR ★R SR CSR RSR

2004 XC 134.4

Providence Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 McAlpine Creek Park 5000m 15:48 41st · 1st on team 134.4 -0.024 PR ★CR R SR CSR RSR

2003 XC 127.1

Providence Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-31 McAlpine Creek Park 5000m 16:49 16th · 4th on team 127.1 -0.024 PR CR R SR CSR RSR

2002 XC 117.6

Providence Day (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-25 Hagan-Stone Park 5000m 18:01 28th · 4th on team 117.6 -0.031 PR ★CR R SR CSR RSR

Track & Field

2005 TF 118.6

Providence Day (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-06 CISAA Champs 2005 800m 2:01.3 1st · 1st on team 121.2 -0.043 ★PR SR RSR
2005-05-06 CISAA Champs 2005 3200m 10:15.2 1st · 1st on team 117.4 -0.043 SR
2005-05-06 CISAA Champs 2005 1600m 4:41.3 1st · 1st on team 117.3 -0.043 SR

2004 TF 114.6

Providence Day (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-06 CISAA Champs 2004 3200m 10:09.4 2nd · 2nd on team 119.1 -0.043 ★PR SR RSR
2004-05-06 CISAA Champs 2004 800m 2:16.7 6th · 4th on team 106.9 -0.043 PR SR
2004-05-06 CISAA Champs 2004 1600m 4:37.8 2nd · 2nd on team 117.8 -0.043 ★PR SR

2003 TF 110.1

Providence Day (NC) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-17 NCISAA 3A championships 3200m 10:48.73 9th · 2nd on team 113.2 -0.032 PR SR RSR
2003-05-08 CISAA Champs 2003 1600m 5:08.7 4th · 3rd on team 106.7 -0.043 PR SR RSR
2003-05-08 CISAA Champs 2003 3200m 11:00.1 3rd · 3rd on team 110.5 -0.043 PR SR RSR