Racecast

Josh MacDonald

Redwood Christian (CA) · 12 · BCL EASTCA D5NCS D5 · Compare head to head

Athlete rating 126.7 2010 TF season
Best race 132.0 XC
Races 39
Seasons 5 2006 — 2010

RankedNation #1358·CA #214·CA D5 #67·NCS #35·NCS D5 #9·BCL EAST #1·Team #1 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 11 races in 2009

Cross Country

2009 XC 131.8

Redwood Christian (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 15:51 2nd · 1st on team 132.0 +0.007 ★CR ★R CSR RSR
2009-11-21 Hayward High School 4828m 15:29 1st · 1st on team 131.7 +0.020 ★PR ★CR R SR CSR RSR
2009-09-26 Stanford University Golf Course 5000m 15:51 1st · 1st on team 131.6 -0.003 PR ★CR R SR CSR RSR

2008 XC 130.4

Redwood Christian (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 16:11 7th · 1st on team 129.6 +0.007 PR CR SR CSR
2008-10-11 Canyon Middle School 4828m 16:35 5th · 1st on team 131.1 +0.091 PR ★CR R SR CSR RSR

2007 XC —

Redwood Christian (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-24 Woodward Park 5000m 16:18 7th · 1st on team — +0.007 PR CR SR CSR
2007-11-10 Crystal Springs 4747m 16:04 1st · 1st on team — +0.069 ★PR ★CR SR CSR

2006 XC —

Redwood Christian (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 17:39 66th · 1st on team — +0.007 PR CR SR CSR
2006-11-11 Toro Park 4828m 17:26 5th · 1st on team — +0.053 PR ★CR SR CSR
2006-10-14 Toro Park 4828m 17:55 4th · 1st on team — +0.053 PR CR SR CSR

Track & Field

2010 TF 124.2

Redwood Christian (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 CIF North Coast Section Meet of Champions 3200m 9:32.73 7th · 1st on team 126.8 -0.041 RSR
2010-05-22 NCS Area Champs / Class "A" Schools 3200m 9:31.49 1st · 1st on team 126.7 -0.041 ★PR SR RSR
2010-04-10 Arcadia Invitational Day 2 3200m 9:39.32 32nd · 1st on team 124.4 -0.046
2010-03-23 Bay Area Conference Meet #2 3200m 9:46.58 1st · 1st on team 123.7 -0.043
2010-03-23 Bay Area Conference Meet #2 800m 2:05.09 3rd · 1st on team 117.7 -0.043 ★PR SR
2010-03-23 Bay Area Conference Meet #2 1600m 4:30.15 1st · 1st on team 123.0 -0.043
2010-03-02 Bay Area Conference Meet #1 3200m 9:34.11 1st · 1st on team 126.6 -0.041 PR SR RSR
2010-03-02 Bay Area Conference Meet #1 1600m 4:29.57 1st · 1st on team 124.3 -0.041 ★PR SR

2009 TF 119.9

Redwood Christian (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 CIF North Coast Section Meet of Champions 1600m 4:35.75 33rd · 1st on team 121.1 -0.041
2009-05-23 NCS "Class A" Championships 3200m 10:31.74 7th · 1st on team 114.8 -0.041 SR RSR
2009-05-23 NCS "Class A" Championships 1600m 4:29.68 4th · 1st on team 123.8 -0.041 PR SR RSR
2009-04-18 Race results → 800m 2:10.17 18th · 2nd on team — — PR SR
2009-04-18 Race results → 1600m 4:36.01 4th · 1st on team — — PR SR
2009-04-18 Race results → 400m 59.09 34th · 2nd on team — — ★PR SR
2009-03-27 Meet results → Men's 3200 Meters 9:37.55 1st · 1st on team — — ★PR SR
2009-03-27 Meet results → Boys 1600m Run High School 4:24.65 3rd · 1st on team — — ★PR SR

2008 TF —

Redwood Christian (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 CIF Central Coast Section Semi-Finals 3200m 10:21.53 22nd · 1st on team — -0.040 PR SR
2008-05-05 Meet results → Men's 3200 Meters 10:10.89 1st · 1st on team — — PR SR
2008-04-12 Serra Top 7 Invite 1600m 4:40.23 14th · 1st on team — -0.036 PR SR
2008-03-08 Meet results → Boys 800m Run Varsity 2:12.94 43rd · 1st on team — — ★PR SR
2008-03-08 Meet results → Boys 3200m Run Varsity 10:11.96 14th · 1st on team — — ★PR SR
2008-03-08 Meet results → Boys 400m Dash Varsity 1:01.14 40th · 1st on team — — ★PR SR

2007 TF —

Redwood Christian (CA) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-07 Meet results → Men's 1600 Meters 4:45.44 4th · 1st on team — — ★PR SR
2007-05-07 Meet results → Men's 3200 Meters 10:26.81 4th · 1st on team — —
2007-03-30 Meet results → Boys 800m Run High School 2:18.65 12th · 3rd on team — — ★PR SR
2007-03-30 Meet results → Men's 3200 Meters 10:21.81 3rd · 1st on team — — PR SR
2007-03-30 Meet results → Boys 1600m Run High School 4:47.38 4th · 1st on team — — PR SR
2007-03-10 Meet results → Boys 1600m Run Frosh/Soph 4:53.05 13th · 1st on team — — ★PR SR
2007-03-10 Meet results → Boys 800m Run Frosh/Soph 2:18.11 23rd · 1st on team — — ★PR SR