Abdullah Shareef
Woodburn (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head
Athlete rating
112.2
2011 XC season
Races
15
Seasons
1
2011
RankedNation #40804·OR #811·OR D5A #40804·5A-3 MID-WILLAMETTE #60·Team #11
?
Training paces
& VO2max →
critical speed
6:14/mi, fitted from
7 races in 2011
Cross Country
2011 XC
110.1
Woodburn (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Lane Community College
|
5000m |
18:25 |
78th
· 5th on team |
113.1 |
+0.012 |
★CR
★R
CSR
RSR
|
| 2011-10-29 |
Bryant Park
|
5000m |
18:20 |
22nd
· 5th on team |
112.0 |
-0.004 |
|
| 2011-10-19 |
Woodburn High School
|
5000m |
18:38.8 |
16th
· 7th on team |
110.2 |
-0.006 |
★CR
CSR
|
| 2011-10-05 |
Avery Park
|
5000m |
18:28 |
16th
· 3rd on team |
112.1 |
-0.005 |
★CR
CSR
|
| 2011-10-01 |
Bryant Park
|
5000m |
18:15 |
137th
· 4th on team |
112.2 |
-0.004 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-22 |
Willamette Mission State Park (Brooks)
|
5000m |
20:02.1 |
57th
· 5th on team |
103.0 |
-0.001 |
PR
★CR
SR
CSR
|
| 2011-09-08 |
Cascade HS
|
3000m |
11:18 |
4th
· 1st on team |
108.1 |
+0.035 |
★PR
★CR
SR
CSR
RSR
|
