Racecast

Ryan Abdalla

Cedar Park Christian (Bothell) (WA) · 12 · EMERALD SOUND XCWA D1ADistrict 21A · Compare head to head

Athlete rating 127.5 2017 TF season
Best race 138.3 XC
Races 155
Seasons 7 2011 — 2017

RankedNation #1967·WA #74·WA D1A #647·EMERALD SOUND XC #2·Team #1 ?

Rating scale ?

Cross Country

2016 XC 132.4

Cedar Park Christian (Bothell) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 16:56.4 3rd · 1st on team 132.5 +0.051 ★CR CSR
2016-10-24 The Blue Heron Golf Course 5000m 16:13.5 2nd · 1st on team 134.2 +0.028 ★CR CSR
2016-10-13 Saint Edwards State Park 3218m 10:34 1st · 1st on team 133.7 +0.070 ★CR CSR
2016-10-08 Lakewood HS 5000m 16:13 2nd · 1st on team 136.4 +0.025 ★PR ★CR SR CSR RSR
2016-10-06 South Whidbey Middle & High School 5000m 17:37 4th · 1st on team 126.5 +0.051 CSR
2016-10-01 Cedarcrest Golf Course 5000m 16:18.6 5th · 1st on team 134.3 +0.029 PR ★CR SR CSR RSR
2016-09-24 Lake Sammamish State Park 5000m 16:18.8 16th · 1st on team 131.7 +0.020 PR ★CR SR CSR
2016-09-17 Salt Creek Park 4828m 15:50.5 4th · 1st on team 132.7 +0.014 ★PR ★CR SR CSR RSR
2016-09-10 Civic Stadium 3218m 10:26 5th · 1st on team 131.3 +0.051 ★PR ★CR SR CSR RSR
2016-09-07 River Meadows Park 3000m 9:44.3 2nd · 1st on team 130.6 +0.065 ★CR SR CSR RSR

2015 XC 128.0

Cedar Park Christian (Bothell) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 16:27.6 7th · 1st on team 132.7 +0.031 PR ★CR SR CSR RSR
2015-10-31 South Whidbey Middle & High School 5000m 17:11.5 3rd · 1st on team 132.6 +0.051 CR CSR
2015-10-24 Lakewood HS 5000m 16:41 2nd · 1st on team 129.0 +0.025 CR CSR
2015-10-15 Saint Edwards State Park 3218m 10:43.9 2nd · 1st on team 129.9 +0.070 CR CSR
2015-10-08 The Blue Heron Golf Course 5000m 18:34.7 31st · 1st on team 116.8 +0.028 CSR
2015-10-03 Franklin Park-Yakima 4828m 16:55.3 18th · 1st on team 129.2 +0.070 PR ★CR SR CSR
2015-09-26 Lake Sammamish State Park 5000m 16:35.1 23rd · 1st on team 129.6 +0.020 PR CR SR CSR
2015-09-19 South Whidbey Middle & High School 5000m 17:14 1st · 1st on team 129.3 +0.051 CR SR CSR
2015-09-16 Osprey Park 5000m 18:19 1st · 1st on team 116.5 +0.006 ★CR SR CSR
2015-09-12 Civic Stadium 3218m 10:42 5th · 1st on team 129.9 +0.051 PR CR SR CSR
2015-09-09 Lakewood HS 3000m 9:37.6 2nd · 1st on team 132.7 +0.055 ★PR ★CR SR CSR RSR

2014 XC 121.5

Cedar Park Christian (Bothell) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 17:30.8 56th · 1st on team 124.3 +0.031 SR CSR
2014-11-01 South Whidbey Middle & High School 5000m 17:50.1 15th · 1st on team 124.8 +0.051 CR SR CSR
2014-10-25 Lakewood HS 5000m 19:32.1 46th · 3rd on team 111.7 +0.025
2014-10-16 Saint Edwards State Park 3218m 11:02.3 1st · 1st on team 126.7 +0.070 PR CR SR CSR RSR
2014-10-11 Lakewood HS 5000m 18:06.1 39th · 1st on team 120.3 +0.025 SR CSR
2014-10-09 The Blue Heron Golf Course 5000m 18:08.1 19th · 1st on team 120.7 +0.028 CR SR CSR
2014-09-27 King's Roller Coaster Trail Run 4828m 17:43.1 17th · 1st on team 122.9 +0.067 PR ★CR SR CSR RSR
2014-09-17 King's Roller Coaster Trail Run 3379m 12:57 5th · 1st on team 120.3 +0.129 ★PR ★CR SR CSR RSR

2013 XC 124.7

Cedar Park Christian (Bothell) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Sun Willows Golf Course 5000m 17:05 28th · 1st on team 127.5 +0.031 PR CR SR CSR RSR
2013-11-02 American Lake Veterans Golf Course 5000m 17:57.2 24th · 2nd on team 125.5 +0.043 ★CR CSR
2013-10-17 Kelsey Creek Park 4000m 14:04.2 6th · 1st on team 125.3 +0.064 ★PR ★CR SR CSR
2013-10-15 Ft. Steilacoom Park 5000m 18:00.7 11th · 2nd on team 120.7 +0.028
2013-10-12 Lakewood HS 5000m 17:43.7 139th · 3rd on team 122.3 +0.025 CR CSR
2013-09-28 Silver Lake 4779m 17:43.4 31st · 2nd on team 122.5 +0.063 ★PR ★CR SR CSR
2013-09-24 Ft. Steilacoom Park 5000m 17:17 2nd · 1st on team 126.4 +0.028 PR ★CR SR CSR
2013-09-12 Saint Edwards State Park 3218m 11:17 1st · 1st on team 127.0 +0.070 PR CR SR CSR RSR

2012 XC 121.7

Cedar Park Chr. (Bothell) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Warren G. Magnuson Park 2414m 8:33 1st · 1st on team 130.3 -0.091 ★PR ★CR SR CSR RSR
2012-10-06 Lakewood HS 2414m 9:52.2 1st · 1st on team 125.2 -0.035 ★CR CSR RSR
2012-09-20 Warren G. Magnuson Park 2414m 9:05 1st · 1st on team 124.7 -0.091 CR SR CSR RSR
2012-09-11 Woodland Park 2414m 9:12 1st · 1st on team 106.7 -0.195 SR CSR RSR

2011 XC 130.5

Cedar Park Chr. (Bothell) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Woodland Park 2414m 8:56.4 1st · 1st on team 138.3 -0.195 PR ★CR ★R SR CSR RSR
2011-10-08 Lakewood HS 2896m 10:41.8 4th · 1st on team 122.6 -0.119 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 124.7

Cedar Park Christian (Bothell) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 D1/D2 1A BiDistrict Championships Day 2 1600m 4:26.81 2nd · 1st on team 127.0 -0.040 ★PR SR
2017-05-20 D1/D2 1A BiDistrict Championships Day 2 800m 1:57.39 2nd · 1st on team 128.2 -0.040
2017-05-20 D1/D2 1A BiDistrict Championships Day 2 800m 2:00.97 6th · 2nd on team 124.4 -0.040
2017-05-18 D1/D2 1A & 2B Bi-District Meet Day 1 800m 1:57.39 2nd · 1st on team 127.8 -0.040 PR SR
2017-05-13 1A District 1 Finals 800m 2:04.95 8th · 3rd on team 122.2 -0.026
2017-05-13 1A District 1 Finals 1600m 4:35.32 3rd · 1st on team 124.4 -0.026
2017-05-13 1A District 1 Finals 800m 1:58.92 2nd · 1st on team 128.3 -0.026 RSR
2017-05-11 1A District 1 Prelims 800m 2:04.95 2nd · 1st on team 122.3 -0.026
2017-04-27 Cedar Park, Sultan @ South Whidbey 800m 1:58.75 1st · 1st on team 127.5 -0.032 SR RSR
2017-04-13 Cedar Park Christian, South Whidbey @ King's 3200m 9:45.14 1st · 1st on team 125.8 -0.040 ★PR SR
2017-04-08 Birger Solberg Invitational 1600m 4:31.41 3rd · 1st on team 126.4 -0.036 SR RSR
2017-04-08 Birger Solberg Invitational 800m 2:03.14 5th · 1st on team 123.7 -0.036
2017-03-23 Cedarcrest Home #1 1600m 4:35.82 2nd · 1st on team 122.9 -0.040 SR
2017-03-23 Cedarcrest Home #1 800m 2:05.92 2nd · 1st on team 119.7 -0.040
2017-03-17 Cedarcrest Jamboree 600m 1:27.77 1st · 1st on team -0.040 ★PR SR
2017-03-17 Cedarcrest Jamboree 2000m 5:58.3 3rd · 1st on team 121.4 -0.040 ★PR SR
2017-02-04 UW HS Invitational 800m 2:00.45 14th · 1st on team 123.6 -0.046 SR RSR

2016 TF 122.3

Cedar Park Christian (Bothell) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 1A, 2B, 1B State Championship Meet 800m 1:58.54 4th · 1st on team 127.6 -0.036 PR SR RSR
2016-05-28 1A, 2B, 1B State Championship Meet 3200m 10:39.91 14th · 1st on team 114.8 -0.036
2016-05-28 1A, 2B, 1B State Championship Meet 1600m 4:33.11 6th · 1st on team 124.4 -0.036
2016-05-28 1A, 2B, 1B State Championship Meet 800m 1:59.64 6th · 2nd on team 126.4 -0.036
2016-05-21 1A Bi-District 1&2 Finals 1600m 4:27.54 2nd · 1st on team 126.6 -0.040 RSR
2016-05-21 1A Bi-District 1&2 Finals 800m 1:58.66 1st · 1st on team 127.1 -0.040 PR SR RSR
2016-05-21 1A Bi-District 1&2 Finals 3200m 10:06.92 4th · 1st on team 120.5 -0.040 SR
2016-05-21 1A Bi-District 1&2 Finals 800m 2:00.7 6th · 2nd on team 125.0 -0.040
2016-05-19 1A Bi-District 1&2 Prelims 1600m 4:27.54 2nd · 1st on team 126.2 -0.040 SR RSR
2016-05-19 1A Bi-District 1&2 Prelims 800m 2:00.7 1st · 1st on team 124.4 -0.040
2016-05-14 1A District 1 Finals 3200m 10:13.01 1st · 1st on team 121.6 -0.026
2016-05-14 1A District 1 Finals 800m 2:02.64 1st · 1st on team 124.5 -0.026
2016-05-14 1A District 1 Finals 800m 2:06.7 11th · 2nd on team 120.5 -0.026
2016-05-14 1A District 1 Finals 1600m 4:38.9 1st · 1st on team 123.2 -0.026
2016-04-30 8th Annual BCS Invite 800m 2:03.01 2nd · 1st on team 121.8 -0.040
2016-04-30 8th Annual BCS Invite 1600m 4:32.51 3rd · 1st on team 124.0 -0.040 SR
2016-04-28 Cedar Park Chr & Sultan @King's 3200m 10:08.93 1st · 1st on team 119.9 -0.040 SR
2016-04-23 King's Invitational 1600m 4:34.86 6th · 1st on team 123.2 -0.040 SR RSR
2016-04-23 King's Invitational 800m 1:59.85 3rd · 1st on team 125.6 -0.040 PR SR RSR
2016-04-21 Murphy, Cedar Park @ Sultan 800m 2:04.26 1st · 1st on team 121.6 -0.032
2016-04-14 Cedar Park @ Sultan 800m 2:09.38 1st · 1st on team 116.9 -0.032
2016-04-14 Cedar Park @ Sultan 400m 54.8 1st · 1st on team -0.032 ★PR SR
2016-04-07 Cedar Park Christian @ Cedarcrest 3200m 10:27.86 2nd · 1st on team 117.6 -0.040 SR
2016-04-07 Cedar Park Christian @ Cedarcrest 1600m 5:04.84 3rd · 3rd on team 111.0 -0.040
2016-04-02 Don Holder Relays 1600m 4:37.54 7th · 1st on team 122.7 -0.031 SR RSR
2016-03-26 Kent-Meridian Invite 1600m 4:41.24 9th · 1st on team 119.4 -0.042 SR
2016-03-26 Kent-Meridian Invite 800m 2:02.33 6th · 1st on team 121.9 -0.042 PR SR
2016-03-24 Cedar Park & South Whidbey @Granite Falls 800m 2:03.23 1st · 1st on team 122.5 -0.038 PR SR RSR

2015 TF 121.5

Cedar Park Christian (Bothell) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 1A 2B 1B Day 1 2 & 3 State Meet 1600m 4:34.04 9th · 1st on team 124.6 -0.036
2015-05-29 1A 2B 1B Day 1 2 & 3 State Meet 3200m 10:12.99 7th · 1st on team 120.9 -0.036
2015-05-23 1A Bi-District Finals 3200m 9:52.67 3rd · 1st on team 123.4 -0.040 PR SR
2015-05-23 1A Bi-District Finals 1600m 4:26.86 4th · 1st on team 127.3 -0.040 PR SR RSR
2015-05-15 1A District 1 Championships (Day 2) 1600m 4:32.96 3rd · 1st on team 124.1 -0.040
2015-05-15 1A District 1 Championships (Day 2) 3200m 10:03.11 2nd · 1st on team 121.3 -0.040 PR SR
2015-05-13 1A District 1 Championships (Day 1) 1600m 4:32.96 3rd · 1st on team 125.0 -0.040 PR SR RSR
2015-05-07 Cascade Conference Championships 1600m 4:36.75 2nd · 1st on team 123.0 -0.040
2015-05-07 Cascade Conference Championships 800m 2:06.26 5th · 1st on team 119.1 -0.040
2015-05-02 7th Annual BCS Invite 800m 2:06 3rd · 1st on team 119.0 -0.040
2015-05-02 7th Annual BCS Invite 1600m 4:33.5 1st · 1st on team 124.2 -0.040 PR SR
2015-04-30 Cedar Park & South Whidbey @ Sultan 800m 2:06.41 1st · 1st on team 119.6 -0.032
2015-04-25 Terrace Invite 3200m 10:09.9 5th · 1st on team 120.8 -0.035 SR
2015-04-23 Cedarcrest, Cedar Park Christian @ SW 1600m 4:37.03 1st · 1st on team 124.6 -0.032 SR RSR
2015-04-18 30th King's Invitational 1600m 4:43.08 7th · 1st on team 120.2 -0.040
2015-04-18 30th King's Invitational 800m 2:04.36 8th · 1st on team 120.7 -0.040
2015-04-11 Birger Solberg Invite 3200m 10:12.3 10th · 1st on team 121.5 -0.036 SR RSR
2015-04-02 Lakewood @ Cedar Park Christian 1600m 4:40.92 1st · 1st on team 120.3 -0.039 SR RSR
2015-04-02 Lakewood @ Cedar Park Christian 800m 2:04 1st · 1st on team 120.5 -0.039 PR SR RSR
2015-03-28 Don Holder Relays 1600m 4:46.66 11th · 1st on team 119.5 -0.031 SR RSR
2015-03-26 Cedar Park Christian @ Granite Falls 800m 2:14.88 1st · 1st on team 111.1 -0.038 SR RSR

2014 TF 116.1

Cedar Park Christian (Bothell) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 1A, 1B & 2B State Championship 3200m 10:18.91 8th · 1st on team 119.5 -0.036
2014-05-31 1A, 1B & 2B State Championship 1600m 4:46.34 14th · 1st on team 119.0 -0.036
2014-05-24 1A Tri-District Finals 3200m 10:09.52 4th · 1st on team 119.8 -0.040 PR SR
2014-05-24 1A Tri-District Finals 1600m 4:35.79 5th · 1st on team 122.7 -0.040
2014-05-22 1A Tri-District Meet Prelims 1600m 4:35.79 5th · 1st on team 123.3 -0.040 PR SR RSR
2014-05-16 Nisqually League Championships 3200m 10:27.19 2nd · 1st on team 118.2 -0.027 PR SR
2014-05-16 Nisqually League Championships 1600m 4:47.97 3rd · 1st on team 119.2 -0.027
2014-05-03 Shoreline Invitational (Boys) 1600m 4:44.47 62nd · 1st on team 119.7 -0.036 PR SR RSR
2014-05-01 Nisqually - CPC, CC, VHS, CWA 800m 2:15.92 6th · 2nd on team 111.9 -0.027
2014-05-01 Nisqually - CPC, CC, VHS, CWA 400m 56.77 6th · 5th on team -0.027 PR SR
2014-04-26 King's Invitational 3200m 10:38.52 7th · 1st on team 115.1 -0.040 PR SR
2014-04-26 King's Invitational 1600m 4:59.24 6th · 1st on team 113.4 -0.040
2014-04-17 Nisqually Meet @ Orting HS 800m 2:14.55 2nd · 2nd on team 113.1 -0.026
2014-04-17 Nisqually Meet @ Orting HS 1600m 4:57 1st · 1st on team 116.0 -0.026
2014-04-12 Tacoma Invitational 3200m 10:52.91 16th · 1st on team 112.2 -0.038 PR SR
2014-04-12 Tacoma Invitational 1600m 4:55.86 7th · 1st on team 114.3 -0.038
2014-04-05 Birger Solberg Invitational 1600m 4:59 33rd · 2nd on team 113.9 -0.036
2014-04-05 Birger Solberg Invitational 3200m 10:53.31 18th · 1st on team 112.8 -0.036 PR SR
2014-03-29 Don Holder Relays 1600m 4:58.63 5th · 1st on team 115.2 -0.031
2014-03-29 Don Holder Relays 800m 2:10.02 2nd · 1st on team 117.0 -0.031 PR SR RSR
2014-03-25 Nisqually League Meet #3 1600m 4:53 1st · 1st on team 116.0 -0.039 PR SR RSR
2014-03-25 Nisqually League Meet #3 3200m 11:36.6 1st · 1st on team 105.6 -0.039 PR SR

2013 TF 129.8

Cedar Park Chr. (Bothell) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 CTMSL Championship 1600m 4:58 1st · 1st on team 134.7 -0.033 PR SR RSR
2013-05-10 CTMSL Championship 800m 2:21.7 1st · 1st on team 127.3 -0.033 PR SR
2013-05-10 CTMSL Championship 400m 57.04 1st · 1st on team -0.033 PR SR
2013-04-20 SAAS Middle School Invite 1600m 5:15.7 1st · 1st on team 127.3 -0.033 PR SR RSR

2012 TF 122.8

Cedar Park Chr. (Bothell) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 CTMSL Championship 1600m 5:16 1st · 1st on team 126.5 -0.033 PR SR RSR
2012-05-11 CTMSL Championship 800m 2:24.8 1st · 1st on team 124.4 -0.033 PR SR
2012-05-04 Ctmsl Meet javelin 87-10 -0.033
2012-05-04 Ctmsl Meet 1600m 5:25.6 1st · 1st on team 122.5 -0.033
2012-05-04 Ctmsl Meet 800m 2:29 1st · 1st on team 120.9 -0.033 PR SR
2012-04-27 Ctmsl Meet hj 4-04.00 -0.033
2012-04-27 Ctmsl Meet 1600m 5:24.1 1st · 1st on team 123.8 -0.033 PR SR RSR
2012-04-21 Middle School SAAS Invite javelin 34-02 -0.033
2012-04-21 Middle School SAAS Invite discus 55-00 -0.033
2012-04-21 Middle School SAAS Invite 1600m 5:35.5 2nd · 1st on team 118.6 -0.033 PR SR RSR

2011 TF 105.4

Cedar Park Chr. (Bothell) (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 CTMSL Championship javelin DNS -0.033
2011-05-13 CTMSL Championship 1600m 6:04 5th · 3rd on team 109.7 -0.033 PR R SR RSR
2011-05-13 CTMSL Championship 400m 1:10.44 9th · 4th on team -0.033 PR SR
2011-05-13 CTMSL Championship 800m 2:47.4 5th · 1st on team 107.7 -0.033 PR SR
2011-05-06 Cross Town League Meet 800m 2:48.2 2nd · 1st on team 106.8 -0.039 PR R SR RSR
2011-05-06 Cross Town League Meet 1600m 6:17.2 7th · 4th on team 105.3 -0.039 PR SR
2011-04-21 CTSML MS Meet javelin 93-00 -0.033
2011-04-21 CTSML MS Meet 800m 2:50.6 5th · 2nd on team 105.3 -0.033 PR R SR RSR
2011-04-21 CTSML MS Meet 1600m 6:29.5 13th · 7th on team 102.2 -0.033 PR SR
2011-04-16 Seattle Academy Middle School Meet 1600m 6:34.1 4th · 1st on team 101.1 -0.033 PR R SR RSR