Racecast

Lauren Hall

Mt Carmel (CA) · 12 · NCCCA D2SDS D2NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 132.7 2011 TF season
Best race 134.5 TF
Races 94
Seasons 4 2008 — 2011

RankedNation #538·CA #76·CA D2 #32·SDS #12·SDS D2 #6·NCC #10·Team #2 ?

Speed rating — all races

Cross Country

XC speed rating

2010 XC 126.3

Mt Carmel (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Woodward Park 5000m 19:24 77th · 2nd on team 129.4 -0.8% ★PR ★CR SR CSR
2010-11-20 Morley Field Sports Complex 4425m 18:17 24th · 3rd on team 122.4 -0.7% ★CR CSR
2010-11-13 Kit Carson Park 4425m 17:50 14th · 2nd on team 128.5 +3.0% ★CR CSR
2010-11-05 Ramona High School 4425m 17:14 3rd · 2nd on team 130.2 -0.4% ★PR ★CR SR CSR RSR
2010-10-22 Kit Carson Park 4184m 16:47 21st · 2nd on team 125.7 +3.1% ★PR ★CR SR CSR
2010-10-16 Cuesta College 5000m 20:10 2nd · 2nd on team 126.8 +1.2% PR ★CR SR CSR RSR
2010-10-13 Mt. Carmel High School 4023m 16:53 2nd · 2nd on team 126.2 +6.1% ★PR ★CR SR CSR
2010-10-08 Mt. Carmel High School 4023m 17:06 9th · 2nd on team 124.4 +6.1% PR CR SR CSR
2010-09-25 Dana Hills High School 4828m 18:56.7 12th · 1st on team 126.2 -3.7% SR CSR
2010-09-18 Morley Field Sports Complex 4345m 17:02 24th · 1st on team 126.4 -1.7% ★PR ★CR SR CSR RSR
2010-09-11 Kit Carson Park 3218m 12:44.3 31st · 2nd on team 123.5 -0.1% ★PR ★CR SR CSR RSR

2009 XC 118.9

Mt Carmel (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Black Mountain Ranch Park 4184m 17:37 16th · 10th on team 118.8 -0.8% ★CR SR CSR
2009-10-23 Kit Carson Park 4184m 17:48 24th · 2nd on team 122.9 +3.1% SR CSR RSR
2009-10-17 Guajome County Park - Summit Trail 3862m 17:04.1 1st · 1st on team 116.0 +1.5% ★PR ★CR SR CSR
2009-10-09 Mt. Carmel High School 4023m 18:13 1st · 1st on team 117.7 +6.1%
2009-10-02 Mt. Carmel High School 4023m 17:46 1st · 1st on team 120.3 +6.1% PR CR SR CSR RSR
2009-09-12 Kit Carson Park 3218m 13:30.7 8th · 3rd on team 117.5 -0.1% SR CSR RSR

2008 XC 124.8

Mt Carmel (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kit Carson Park 4184m 17:10 6th · 1st on team 127.2 +3.1% PR CR SR CSR
2008-10-18 Cuesta College 4345m 17:53 1st · 1st on team 123.4 0.0% ★CR CSR
2008-09-27 Dana Hills High School 4828m 18:48 1st · 1st on team 127.4 -3.7% ★PR ★CR SR CSR RSR
2008-09-20 Morley Field Sports Complex 4345m 17:23 13th · 1st on team 124.7 -1.7% PR CR SR CSR RSR
2008-09-13 Kit Carson Park 3218m 13:02 4th · 1st on team 121.5 -0.1% PR CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 129.8

Mt Carmel (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 CIF San Diego Section Finals 800m 2:16.12 4th · 1st on team 131.9 -1.3%
2011-05-21 CIF San Diego Section Prelims 800m 2:14.82 2nd · 1st on team 133.1 -1.3% ★PR SR
2011-05-13 Palomar League Finals 800m 2:17.82 1st · 1st on team 131.4 -0.4%
2011-05-10 Palomar League Prelims 800m 2:14.89 1st · 1st on team 134.2 -0.4% PR SR
2011-05-10 Palomar League Prelims 200m 26.93 2nd · 2nd on team -0.4%
2011-05-05 Mt. Carmel @ Ramona 400m 59.54 1st · 1st on team +0.5%
2011-04-29 Escondio Inv. 800m 2:15.49 6th · 1st on team 134.5 +0.3% PR ★R SR RSR
2011-04-28 Torrey Pines @ Mt. Carmel 400m 59.48 2nd · 2nd on team -1.3% SR
2011-04-21 Westview @ Mt. Carmel 800m 2:18.05 1st · 1st on team 130.0 -1.3%
2011-04-16 Jaguar Invitational Afternoon Session 400m 1:00.02 4th · 3rd on team -0.2%
2011-04-14 Mt. Carmel @ Poway 200m 26.96 2nd · 2nd on team -0.4%
2011-04-14 Mt. Carmel @ Poway 800m 2:19.76 1st · 1st on team 129.4 -0.4%
2011-04-09 Arcadia Invitational Day 2 800m 2:16.1 7th · 1st on team 131.3 -1.7% PR R SR RSR
2011-03-31 Rancho Bernardo @ Mt. Carmel 200m 26.85 2nd · 2nd on team -1.3% SR
2011-03-31 Rancho Bernardo @ Mt. Carmel 1600m 5:21.62 1st · 1st on team 126.1 -1.3% ★PR SR
2011-03-26 ASICS/Mt. Carmel Invitational 800m 2:17.44 7th · 1st on team 131.1 -1.3% SR RSR
2011-03-24 La Costa Canyon @ Mt. Carmel 400m 59.56 1st · 1st on team -1.3% SR
2011-03-12 Bronco Invitational 800m 2:20.65 4th · 1st on team 128.5 -0.5% SR RSR
2011-03-09 MC, Cathedral, UC Tri Meet 1600m 5:31.44 1st · 1st on team 122.0 -1.3% PR SR
2011-03-03 Mt. Carmel @ Valley Center 800m 2:26.07 1st · 1st on team 124.2 -0.2% SR RSR

2010 TF 125.1

Mt Carmel (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 800m 2:17.32 7th · 1st on team 131.2 R SR RSR
2010-05-22 CIF San Diego Section Prelims 800m 2:20.39 10th · 1st on team 127.4 -1.3%
2010-05-11 Valley League Prelims 800m 2:20.26 1st · 1st on team 129.0 -0.2%
2010-04-30 Escondido Invitational 800m 2:19.2 4th · 1st on team 128.7 -1.1%
2010-04-22 San Marcos Dual 400m 59.44 1st · 1st on team -1.3% ★PR SR
2010-04-22 San Marcos Dual 200m 26.54 1st · 1st on team -1.3% ★PR SR
2010-04-17 Jaguar Invitational 400m 1:00.13 4th · 1st on team -0.2% PR SR
2010-04-15 Race results → 800m 2:18.39 1st · 1st on team 130.2 SR RSR
2010-04-15 Race results → 200m 27.26 2nd · 2nd on team SR
2010-04-01 Oceanside Dual 800m 2:24.7 2nd · 2nd on team 123.9 -1.3%
2010-03-27 Mt. Carmel/Asics Invitational 800m 2:24.27 11th · 1st on team 124.1 -1.3% SR RSR
2010-03-25 Orange Glen Dual 200m 28.14 1st · 1st on team -0.5%
2010-03-25 Orange Glen Dual 400m 1:02.64 1st · 1st on team -0.5% SR
2010-03-18 Mt. Carmel @ Ramona 200m 27.64 3rd · 2nd on team +0.5% SR
2010-03-18 Mt. Carmel @ Ramona 800m 2:27 1st · 1st on team 124.1 +0.5% RSR
2010-03-13 Bronco Invitational 800m 2:26.03 9th · 1st on team 123.8 -0.5% SR RSR
2010-03-11 Uni City, Mt Carmel vs. Cathedral Catholic 1600m 5:50.04 8th · 3rd on team 116.3 -0.3% SR
2010-03-04 Mira Mesa Dual 800m 2:33.6 1st · 1st on team 116.9 -1.3% SR RSR

2009 TF 124.2

Mt Carmel (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 CIF San Diego Section Finals 800m 2:19.7 15th · 1st on team 128.1 -1.3% SR
2009-05-23 CIF San Diego Section Prelims 800m 2:19.9 8th · 1st on team 128.0 -1.3% SR
2009-05-15 Race results → 800m 2:20.24 4th · 2nd on team 128.5
2009-05-15 Race results → 800m 2:20.21 3rd · 1st on team 128.5 SR
2009-05-12 Valley League Prelims 800m 2:20.24 1st · 1st on team 129.2 -0.2% SR RSR
2009-05-07 Westview Dual 800m 2:22.9 2nd · 2nd on team 125.5 -1.3%
2009-05-02 Race results → 800m 2:20.73 1st · 1st on team 128.0 SR RSR
2009-04-23 Mt. Carmel vs San Marcos 800m 2:24.5 2nd · 2nd on team 124.9 -0.5% SR RSR
2009-04-18 Race results → 800m 2:24.75 7th · 2nd on team 124.5 SR RSR
2009-04-16 Ramona Dual 800m 2:25.2 2nd · 1st on team 123.2 -1.3% SR RSR
2009-04-16 Ramona Dual 200m 27.44 2nd · 2nd on team -1.3% SR
2009-04-02 Race results → 1600m 5:47.54 3rd · 3rd on team 116.9 PR SR
2009-03-28 Mt. Carmel/Asics Invitational 800m 2:31.5 15th · 2nd on team 118.2 -1.3%
2009-03-21 Race results → 800m 2:30.7 8th · 1st on team 119.6 SR RSR
2009-03-19 Race results → 800m 2:35 1st · 1st on team 116.2 SR RSR
2009-03-12 Cathedral, University City Tri Meet 400m 1:03.49 2nd · 1st on team -1.3% SR

2008 TF 128.0

Mt Carmel (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 CIF San Diego Section Finals 800m 2:18.82 6th · 1st on team 129.0 -1.3%
2008-05-17 Race results → 800m 2:20.51 5th · 1st on team 128.2
2008-05-09 Palomar League Finals 800m 2:16.81 1st · 1st on team 130.8 -1.3% PR SR
2008-05-09 Palomar League Finals 100m 12.84 3rd · 2nd on team -1.3% ★PR SR
2008-05-05 Palomar League Prelims 200m 26.95 2nd · 2nd on team -0.4% PR SR
2008-05-05 Palomar League Prelims 800m 2:18.68 1st · 1st on team 130.1 -0.4%
2008-04-30 Torrey Pines Dual 800m 2:17.8 1st · 1st on team 131.1 -0.7% PR R SR RSR
2008-04-26 Race results → 800m 2:19.02 1st · 1st on team 129.6 PR R SR RSR
2008-04-23 Race results → 200m 27.14 1st · 1st on team PR SR
2008-04-23 Race results → 400m 1:00.84 1st · 1st on team PR SR
2008-04-16 Race results → 800m 2:21 1st · 1st on team 127.8
2008-04-02 Race results → 800m 2:24.5 1st · 1st on team 124.7
2008-03-29 ASICS/Mt. Carmel Invitational 800m 2:19.19 2nd · 1st on team 128.6 -1.3% PR R SR RSR
2008-03-26 RBHS vs. Mt. Carmel 400m 1:01.44 3rd · 2nd on team -0.5% PR SR
2008-03-19 El Camino Dual 800m 2:28.9 1st · 1st on team 122.4 +0.6%
2008-03-15 Race results → 800m 2:23.3 1st · 1st on team 125.7 PR R SR RSR
2008-03-08 Race results → 400m 1:02.44 6th · 1st on team PR SR
2008-03-08 Race results → 400m 1:03.04 8th · 3rd on team