Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Saukie Golf Course | 8000m | 27:21.1 | 11th · 3rd on team | 103.7 | +0.007 | CR CSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 27:21 | 11th · 2nd on team | — | +0.007 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 26:41 | 51st · 4th on team | 108.0 | +0.028 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | NIACC | 8000m | 27:06 | 8th · 1st on team | 107.7 | +0.041 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Max Championship Cross Country Course | 8000m | 26:46.3 | 43rd · 3rd on team | — | +0.028 | PR CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-14 | John Hunt Cross Country Park | 21082m | 1:17:53 | 67th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2023-11-11 | John Hunt XC Course | 8000m | 26:53.3 | 95th · 7th on team | 102.8 | -0.003 | PR ★CR SR CSR |
| 2023-10-27 | SWCC | 8000m | 27:27 | 22nd · 6th on team | 106.1 | +0.033 | ★CR CSR RSR |
| 2023-10-21 | Seminole Valley | 8000m | 28:06.4 | 34th · 6th on team | 101.6 | +0.013 | ★CR CSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 27:25.2 | 96th · 4th on team | 103.8 | +0.005 | PR ★CR SR CSR |
| 2023-09-30 | University of AR XC course | 8000m | 28:51 | 71st · 4th on team | 101.2 | +0.020 | ★CR CSR |
| 2023-09-15 | North Iowa Area CC | 8000m | 27:33.9 | 9th · 4th on team | 104.2 | +0.013 | PR ★CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 6437m | 22:08.2 | 15th · 2nd on team | 104.1 | +0.020 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 6437m | 22:11.6 | 149th · 5th on team | 100.9 | -0.006 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 17:00.4 | 69th · 2nd on team | 122.8 | +0.009 | CSR |
| 2022-10-19 | Dubuque Senior High | 5000m | 16:11 | 10th · 2nd on team | 125.9 | -0.014 | ★CR CSR |
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 16:17.6 | 10th · 2nd on team | 125.4 | -0.018 | CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 15:59.6 | 13th · 2nd on team | 128.3 | -0.002 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 16:44.7 | 52nd · 1st on team | 123.9 | +0.012 | CSR |
| 2022-09-27 | Ashton Cross Country Course | 5000m | 16:33.5 | 3rd · 2nd on team | 126.2 | +0.011 | ★CR CSR |
| 2022-09-22 | Seminole Valley Park | 5000m | 16:15.7 | 7th · 2nd on team | 125.4 | -0.002 | CR CSR |
| 2022-09-17 | Central College Course | 5000m | 16:54.4 | 45th · 2nd on team | 124.8 | +0.022 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 16:15.5 | 20th · 1st on team | 127.4 | +0.003 | ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 5000m | 16:52.8 | 6th · 1st on team | 127.0 | +0.040 | ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 4000m | — | — | — | +0.024 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 16:31.9 | 25th · 2nd on team | 128.8 | +0.009 | ★CR CSR |
| 2021-10-20 | Pickard Park | 5000m | 16:40 | 5th · 2nd on team | 130.0 | +0.029 | ★CR ★R CSR RSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 16:08.6 | 10th · 2nd on team | 127.0 | -0.018 | PR ★CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 16:39.4 | 42nd · 2nd on team | 127.3 | +0.012 | R CSR RSR |
| 2021-09-23 | Seminole Valley Park | 5000m | 16:34.8 | 3rd · 2nd on team | 125.8 | -0.002 | CR SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 17:40.4 | 114th · 3rd on team | 121.2 | +0.022 | CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 16:58.9 | 51st · 3rd on team | 123.8 | +0.003 | CR SR CSR |
| 2021-09-04 | Crow Creek Park | 5000m | 17:03 | 9th · 2nd on team | 124.7 | +0.021 | ★CR SR CSR RSR |
| 2021-08-31 | Williamsburg Sports Complex | 5000m | 17:16.7 | 3rd · 2nd on team | 121.7 | +0.016 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Dubuque Soccer Complex | 5000m | 16:27.9 | 8th · 2nd on team | 126.2 | +0.000 | PR ★CR SR CSR |
| 2020-10-15 | Birdsall Park | 5000m | 16:43.7 | 8th · 2nd on team | 127.1 | +0.016 | ★CR R CSR RSR |
| 2020-10-08 | Kickers Soccer Complex | 5000m | 17:21.6 | 10th · 1st on team | 125.0 | +0.034 | ★CR CSR |
| 2020-10-08 | Iowa City West HS | 5000m | 17:21.6 | 10th · 1st on team | 124.7 | +0.037 | ★CR CSR |
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 16:37.7 | 51st · 2nd on team | 125.2 | +0.012 | PR ★CR R SR CSR RSR |
| 2020-09-05 | Pleasant Valley HS | 5000m | 17:17 | 14th · 2nd on team | 124.8 | +0.030 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-01 | Ashton Cross Country Course | 5000m | 18:17.5 | 45th · 7th on team | 115.1 | +0.011 | CR CSR |
| 2019-09-21 | Central College Course | 5000m | 18:12.4 | 11th · 1st on team | 116.6 | +0.022 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Kip Janvrin Open | 5000m | 15:30.33 | 42nd · 5th on team | — | -0.040 | |
| 2025-04-04 | Wartburg Outdoor Select | 5000m | 15:26.59 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2025-03-29 | A Meet | 1600m | 4:29.44 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2025-02-08 | Iowa State Classic | 1mile | 4:26.33 | 27th · 6th on team | — | -0.041 | SR |
| 2025-02-08 | Iowa State Classic | 3000m | 8:47.58 | 15th · 3rd on team | — | -0.041 | ★PR SR |
| 2025-01-24 | Cyclone Open | 3000m | 8:59.81 | 22nd · 2nd on team | — | -0.041 | SR |
| 2025-01-11 | Battle in the Hive | 3000m | 9:04.72 | 4th · 1st on team | — | -0.051 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Region XI Championships | 10-km | 33:19.52 | 4th · 1st on team | 103.3 | -0.027 | ★PR SR |
| 2024-05-05 | Region XI Championships | 5000m | 16:12.55 | 5th · 1st on team | 102.5 | -0.027 | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 15:36.31 | 41st · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Musco Twilight | 1500m | 4:10.05 | 7th · 2nd on team | 105.8 | -0.033 | ★PR SR |
| 2024-04-12 | Mule Relays | 5000m | 15:41.18 | 36th · 2nd on team | 105.8 | -0.035 | |
| 2024-03-28 | ESU Relays | 10-km | 33:40.7 | 5th · 1st on team | 102.4 | -0.026 | PR SR |
| 2024-03-16 | Wes Kittley Invitational | 5000m | 15:37.97 | 10th · 1st on team | 105.8 | -0.032 | |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 5000m | 15:37.97 | 6th · 2nd on team | 105.7 | -0.041 | PR SR |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 3000m | 8:50.58 | 2nd · 1st on team | 107.5 | -0.041 | PR SR |
| 2024-02-10 | SDSU Indoor Classic | 3000m | 8:57.85 | 33rd · 3rd on team | 105.8 | -0.036 | PR SR |
| 2024-02-10 | SDSU Indoor Classic | 1mile | 4:24.64 | 48th · 2nd on team | 107.6 | -0.036 | ★PR SR RSR |
| 2024-02-03 | Ted Nelson Classic | 3000m | 9:14.9 | 11th · 2nd on team | 102.7 | -0.042 | |
| 2024-01-27 | SDSU D2/NAIA Open | 5000m | 15:52.92 | 7th · 1st on team | 103.5 | -0.036 | PR SR |
| 2024-01-27 | SDSU D2/NAIA Open | 1mile | 4:28.7 | 13th · 5th on team | 105.9 | -0.036 | PR SR RSR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 3000m | 9:04.38 | 30th · 1st on team | 104.5 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 3200m | 10:30.75 | 22nd · 2nd on team | 114.1 | -0.045 | SR |
| 2022-03-14 | MVC Indoor - Boys | 1600m | 4:43.09 | 6th · 2nd on team | 120.2 | -0.040 | |
| 2022-03-08 | Dickinson Relays (Boys) | 800m | 2:09.18 | 14th · 1st on team | 118.4 | -0.040 | ★PR SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 1600m | 4:36.7 | 16th · 3rd on team | 122.9 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 3200m | 10:14.38 | 23rd · 2nd on team | 118.9 | -0.045 | |
| 2021-05-13 | IAHSAA 4A District - Iowa City West | 1600m | 4:42.61 | 10th · 2nd on team | 120.4 | -0.030 | PR SR RSR |
| 2021-05-13 | IAHSAA 4A District - Iowa City West | 3200m | 10:01.8 | 7th · 2nd on team | 122.5 | -0.030 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Wartburg HS Meet #2 | 1600m | 5:02.68 | 6th · 1st on team | 112.9 | -0.046 | PR SR RSR |
| 2020-03-03 | Wartburg Indoor Invitational | 3200m | 10:52.36 | 13th · 2nd on team | 112.7 | -0.046 | PR SR RSR |