Garrett Wittrock

2010 XC 109.3

R.A. Long (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	The Evergreen State College	5000m	19:08	58th · 4th on team	113.8	+0.027	★CR CSR
2010-10-21	Alderbrook Park	5000m	18:48.1	17th · 5th on team	125.3	+0.107	★CR ★R CSR RSR
2010-10-16	Westmoreland Park	5000m	18:13	46th · 4th on team	121.3	+0.038	★PR ★CR SR CSR
2010-10-14	Lake Sacajawea Park	5000m	19:12	16th · 5th on team	115.1	+0.040
2010-10-07	Alderbrook Park	5000m	19:01.5	5th · 3rd on team	123.3	+0.107	CR R CSR RSR
2010-10-02	Stan Hedwall Park	5000m	19:09	63rd · 4th on team	115.2	+0.035	★CR CSR
2010-09-30	Lake Sacajawea Park	5000m	18:54	2nd · 2nd on team	117.8	+0.040	SR CSR RSR
2010-09-23	Captain William Clark Park	5000m	19:47	9th · 4th on team	113.1	+0.064	★CR CSR
2010-09-18	Seaside 3 Course	5000m	23:58	170th · 2nd on team	105.3	+0.189	★CR CSR
2010-09-11	Flying M Ranch	3000m	31:41.3	184th · 5th on team	37.8	+0.457	★PR ★CR SR CSR
2010-09-10	Hudson's Bay HS	5000m	19:10	68th · 4th on team	114.0	+0.045	★CR SR CSR RSR

2009 XC 116.0

R.A. Long (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-22	Lake Sacajawea Park	5000m	18:46	19th · 5th on team	117.6	+0.040	PR ★CR SR CSR
2009-10-17	Westmoreland Park	5000m	19:09.8	43rd · 6th on team	117.3	+0.038	CR CSR
2009-10-15	Abrams Park	5000m	19:03	11th · 5th on team	122.6	+0.091	PR ★CR R SR CSR RSR
2009-10-08	Lake Sacajawea Park	5000m	19:16	9th · 7th on team	115.2	+0.040
2009-10-03	Stan Hedwall Park	5000m	19:19.3	78th · 7th on team	114.7	+0.035	CR CSR
2009-10-01	Lake Sacajawea Park	5000m	19:08	13th · 5th on team	115.7	+0.040	PR CR SR CSR
2009-09-26	Seaside 3 Course	6000m	25:49	142nd · 2nd on team	116.7	+0.140	★PR ★CR SR CSR RSR
2009-09-24	Lake Sacajawea Park	5000m	19:19	9th · 5th on team	115.5	+0.040	PR CR SR CSR RSR
2009-09-17	Captain William Clark Park	5000m	20:12	15th · 6th on team	112.6	+0.064	CR CSR RSR
2009-09-11	Hudson's Bay HS	5000m	20:10	67th · 3rd on team	112.2	+0.045	CR SR CSR RSR

2008 XC 108.9

R.A. Long (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-23	Lake Sacajawea Park	5000m	19:45	4th · 3rd on team	112.6	+0.040	PR CR SR CSR
2008-10-16	Abrams Park	5000m	19:59	8th · 8th on team	117.2	+0.091	PR CR R SR CSR RSR
2008-10-11	Hoquiam HS	5000m	20:16.1	20th · 1st on team	108.5	+0.026	★CR CSR
2008-10-09	Lake Sacajawea Park	5000m	20:04	19th · 7th on team	110.8	+0.040	PR CR SR CSR
2008-10-04	Stan Hedwall Park	5000m	20:13	10th · 1st on team	111.5	+0.035	PR CR R SR CSR RSR
2008-10-02	Lake Sacajawea Park	4828m	19:47	10th · 9th on team	106.3	+0.020	★PR ★CR SR CSR
2008-09-25	Lake Sacajawea Park	5000m	21:00	18th · 9th on team	105.9	+0.040	PR CR SR CSR
2008-09-20	Seaside 3 Course	7000m	29:29	159th · 3rd on team	108.3	+0.020	★PR ★CR R SR CSR RSR
2008-09-18	Captain William Clark Park	5000m	23:16	21st · 11th on team	98.4	+0.064	PR CR R SR CSR RSR
2008-09-12	Hudson's Bay HS	5000m	—	—	—	+0.045	PR CR SR CSR

2011 TF 109.7

R.A. Long (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-29	Panther Twilight	800m	2:12.6	7th · 1st on team	113.9	-0.031
2011-04-27	Washougal/Woodland @ R.A. Long	400m	57.24	3rd · 2nd on team	—	-0.020
2011-04-27	Washougal/Woodland @ R.A. Long	800m	2:23	6th · 2nd on team	106.7	-0.020
2011-04-19	R.A. Long vs Hockinson	800m	2:26.9	1st · 1st on team	103.5	-0.020
2011-04-19	R.A. Long vs Hockinson	400m	57.04	3rd · 2nd on team	—	-0.020	★PR SR
2011-04-15	John Ingram Twilight	800m	2:11.9	11th · 1st on team	114.2	-0.035	★PR SR
2011-04-15	John Ingram Twilight	400m	1:00.02	19th · 2nd on team	—	-0.035
2011-04-07	Mark Morris @ RA Long	800m	2:12.7	3rd · 1st on team	114.2	-0.020
2011-03-23	R A Long @ Fort Vancouver	400m	58.04	2nd · 2nd on team	—	-0.023	PR SR
2011-03-23	R A Long @ Fort Vancouver	800m	2:30	1st · 1st on team	101.3	-0.023
2011-03-15	Kelso vs. Hudson Bay and R.A. Long-Jamboree	800m	2:12	3rd · 2nd on team	114.3	-0.032	PR SR RSR

2010 TF 107.6

R.A. Long (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-21	District IV 2A Championships	800m	2:12.54	9th · 1st on team	112.4	-0.038
2010-05-14	GSHL 2A Sub District	800m	2:12.56	4th · 1st on team	113.0	-0.033
2010-04-30	Washougal Twilight Invitational	800m	2:12.36	7th · 1st on team	113.6	-0.031	PR SR RSR
2010-04-23	Kalama Twilight Invitational	1600m	5:09.69	7th · 2nd on team	108.4	-0.036
2010-04-20	RA Long vs Woodland & Washougal	1600m	5:17	3rd · 3rd on team	107.8	-0.020
2010-04-20	RA Long vs Woodland & Washougal	800m	2:29	5th · 5th on team	102.0	-0.020
2010-04-14	Race results →	1600m	5:09	2nd · 2nd on team	—	—
2010-04-14	Race results →	800m	2:24	3rd · 3rd on team	—	—
2010-04-09	Twilight Meet	1600m	5:07.1	20th · 2nd on team	109.3	-0.035	★PR SR RSR
2010-03-25	Ridgefield, RALong, LaCenter @ Bay	1600m	5:19.5	5th · 3rd on team	106.2	-0.028	SR RSR
2010-03-25	Ridgefield, RALong, LaCenter @ Bay	800m	2:28	5th · 3rd on team	101.9	-0.028
2010-03-16	Kelso vs Hudson Bay and RA Long	800m	2:24	4th · 2nd on team	104.2	-0.032	SR RSR
2010-03-16	Kelso vs Hudson Bay and RA Long	1600m	5:24	6th · 2nd on team	104.3	-0.032	SR RSR

2009 TF 105.3

R.A. Long (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-15	2A GSHL Finals	1600m	5:15.1	6th · 3rd on team	107.0	-0.033
2009-05-05	Mark Morris @ RA Long	1600m	5:15	6th · 2nd on team	109.0	-0.020
2009-04-28	Ridgefield at RA Long	1600m	5:11.8	4th · 3rd on team	109.1	-0.020	PR SR RSR
2009-04-23	Woodland, RA Long at Washougal	1600m	5:22.6	4th · 3rd on team	104.8	-0.031
2009-04-23	Woodland, RA Long at Washougal	800m	2:25.8	6th · 4th on team	103.1	-0.031
2009-04-16	Hockinson vs RA Long	1600m	5:17.5	4th · 2nd on team	106.7	-0.025	PR SR RSR
2009-04-16	Hockinson vs RA Long	800m	2:21	5th · 4th on team	106.5	-0.025	PR SR
2009-04-08	RA Long vs Castle Rock	1600m	5:24.1	3rd · 3rd on team	105.6	-0.020	PR SR RSR
2009-03-24	RA Long vs Fort Vancouver	800m	2:30	6th · 4th on team	100.9	-0.023
2009-03-24	RA Long vs Fort Vancouver	1600m	5:28	7th · 7th on team	103.9	-0.023	PR SR RSR
2009-03-21	Longview Rotary CoEd Relay	800m	2:29	2nd · 2nd on team	101.8	-0.020	PR SR RSR
2009-03-17	Race results →	800m	2:31	5th · 2nd on team	—	—	PR SR
2009-03-17	Race results →	1600m	5:48	5th · 2nd on team	—	—	PR SR

2008 TF 94.4

R.A. Long (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-04-24	Ridgefield vs. RA Long	800m	2:35.2	4th · 3rd on team	97.1	-0.033	PR R SR RSR
2008-04-24	Ridgefield vs. RA Long	1600m	6:08.4	10th · 8th on team	92.0	-0.033
2008-04-10	Race results →	800m	2:36	6th · 5th on team	—	—	PR SR
2008-04-10	Race results →	1600m	5:49	6th · 5th on team	—	—
2008-03-11	W.F West, R.A. Long @ Kelso	1600m	5:49	7th · 6th on team	97.0	-0.032	PR R SR RSR
2008-03-11	W.F West, R.A. Long @ Kelso	800m	2:44	9th · 6th on team	91.6	-0.032	PR SR