Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Hayward High School | 3218m | 9:08.6 | 1st · 1st on team | — | -0.019 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Bob O'Connor Golf Course | 10000m | 34:22.3 | 85th · 5th on team | 113.6 | +0.124 | ★CR CSR |
| 2018-11-17 | Amend Park | 10000m | 31:27.2 | 15th · 6th on team | 113.6 | +0.032 | ★PR ★CR SR CSR |
| 2018-11-03 | California State University San Bernardino Campus | 8000m | 24:15.1 | 3rd · 2nd on team | 116.8 | -0.004 | ★CR CSR |
| 2018-10-20 | UC San Diego | 8000m | 25:38 | 3rd · 3rd on team | 115.0 | +0.033 | ★CR CSR |
| 2018-10-13 | Baylands Park | 8000m | 23:59 | 5th · 2nd on team | 117.2 | -0.012 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Haggin Oaks Golf Course | 8000m | 24:27.3 | 4th · 2nd on team | 116.4 | -0.003 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Putah Creek Riparian Reserve | 8000m | 25:24.4 | 2nd · 2nd on team | 111.3 | +0.004 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Putah Creek Reserve | 8000m | 25:02.8 | 6th · 1st on team | 111.6 | +0.004 | ★CR CSR |
| 2016-10-15 | Baylands Park | 8000m | 24:18.6 | 5th · 2nd on team | 114.3 | -0.012 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | California Community College XC State Championships 2015 | 6437m | 20:33.7 | 4th · 1st on team | 111.2 | — | ★CR CSR |
| 2015-11-06 | Toro Park | 4000m | 20:23.5 | 2nd · 1st on team | 103.3 | +0.605 | ★PR ★CR SR CSR |
| 2015-10-30 | Coast Conference Championships 2015 | 6759m | 22:12.7 | 2nd · 1st on team | 108.4 | — | ★PR ★CR SR CSR |
| 2015-10-17 | Baylands Park | 8000m | 24:41.8 | 7th · 1st on team | 111.3 | -0.019 | PR CR SR CSR RSR |
| 2015-10-09 | Toro Park | 4000m | 21:05 | 8th · 1st on team | 102.1 | +0.605 | PR CR SR CSR |
| 2015-09-24 | Polo Fields -GGP | 6437m | 20:22.8 | 1st · 1st on team | 109.1 | -0.018 | ★PR ★CR SR CSR RSR |
| 2015-09-05 | Spring View Park, Rocklin | 6000m | 18:41.9 | 1st · 1st on team | 108.0 | -0.040 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Bronco Invitational (Open Section) | 8000m | 27:12.5 | 87th · 2nd on team | 105.3 | -0.012 | ★CR CSR |
| 2014-10-10 | San Francisco State Invitational | 8000m | 27:12.5 | 88th · 1st on team | 105.3 | — | PR ★CR SR CSR |
| 2014-09-18 | Lou Vasquez Invitational | 6437m | 21:33.8 | 13th · 1st on team | 106.2 | — | PR ★CR SR CSR RSR |
| 2014-09-06 | Fresno Invitational | 6437m | 21:53.8 | 35th · 1st on team | 104.6 | — | PR ★CR SR CSR RSR |
| 2014-09-06 | Fresno Invitational | 6437m | 21:53.8 | 35th · 1st on team | 104.6 | — |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-30 | Woodward Park | 5000m | 15:46 | 26th · 1st on team | 132.5 | +0.013 | ★PR ★CR SR CSR |
| 2013-11-23 | Hayward High School | 4828m | 15:35 | 5th · 1st on team | 128.8 | +0.015 | ★PR ★CR SR CSR |
| 2013-10-26 | Mt. San Antonio College | 4715m | 15:31 | 3rd · 1st on team | 133.7 | +0.077 | ★CR ★R SR CSR RSR |
| 2013-09-28 | Stanford University Golf Course | 5000m | 16:05 | 3rd · 1st on team | 128.8 | +0.002 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-24 | Woodward Park | 5000m | 16:03 | 55th · 2nd on team | 130.5 | +0.013 | PR CR R SR CSR RSR |
| 2012-09-29 | Stanford University Golf Course | 5000m | 16:42 | 25th · 4th on team | 123.4 | +0.002 | PR CR SR CSR |
| 2012-09-15 | Golden Gate Park | 4715m | 15:28 | 12th · 4th on team | 123.8 | -0.006 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Half Moon Bay High School | 3749m | 13:29 | 152nd · 13th on team | — | +0.045 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Meet results → | Men 5000m Run Invite | 14:29.11 | 11th · 1st on team | — | — | ★PR SR |
| 2021-04-30 | Meet results → | Men 5000m Run | 14:15 | 7th · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-02 | Meet results → | Men's 10,000 Meters | 31:14.39 | 4th · 2nd on team | 109.1 | — | ★PR SR |
| 2019-05-02 | Meet results → | Men's 5000 Meters | 14:53.34 | 5th · 4th on team | 112.7 | — | SR |
| 2019-04-20 | Beach Invitational (Day 2) | 1500m | 3:58.3 | 25th · 2nd on team | 112.3 | -0.033 | |
| 2019-04-18 | Bryan Clay Invitational (Day 2) | 5000m | 14:49.89 | 16th · 1st on team | 112.9 | -0.048 | |
| 2019-04-06 | Chico State Distance Carnival/Twilight | 1500m | 3:57.46 | 8th · 6th on team | 112.9 | -0.033 | SR |
| 2019-03-30 | Mike Fanelli Track Classic | 10-km | 30:48.93 | 55th · 2nd on team | 109.8 | -0.041 | ★PR SR |
| 2019-03-16 | Hornet Invite | 5000m | 14:49.17 | 5th · 1st on team | 113.9 | -0.032 | SR RSR |
| 2019-03-09 | Meet results → | Men's 800 Meters | 2:02.44 | 9th · 5th on team | 105.6 | — | SR RSR |
| 2019-03-09 | Meet results → | Men's 1500 Meters | 4:02.58 | 10th · 7th on team | 110.3 | — | SR RSR |
| 2019-03-09 | Meet results → | Men's 5000 Meters | 15:25.46 | 6th · 5th on team | 108.8 | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Portland Twilight | 5000m | 14:50.32 | 22nd · 4th on team | 113.3 | -0.041 | |
| 2018-05-03 | Meet results → | Men's 5000 Meters | 14:49.59 | 4th · 4th on team | 113.2 | — | |
| 2018-04-21 | Beach Invitational (Day 2) | 1500m | 3:56.97 | 33rd · 2nd on team | 113.0 | -0.033 | |
| 2018-04-19 | Bryan Clay Invitational (Day 1) | 5000m | 14:30.06 | 4th · 1st on team | 113.9 | -0.048 | ★PR SR |
| 2018-04-07 | Meet results → | Men 1500m Run Invite | 3:55.02 | 5th · 2nd on team | 113.6 | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:41.46 | 30th · 2nd on team | 114.2 | — | ★PR SR RSR |
| 2018-03-10 | Wildcat Invitational | 1500m | 3:55.9 | 7th · 5th on team | 113.1 | -0.033 | ★PR SR RSR |
| 2018-03-10 | Wildcat Invitational | 5000m | 15:24.1 | 1st · 1st on team | 109.0 | -0.033 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-29 | Meet results → | Men's 1500 Meters | 4:01.98 | 2nd · 2nd on team | 109.9 | — | SR RSR |
| 2017-05-29 | Meet results → | Men's 800 Meters | 2:00.76 | 2nd · 1st on team | 106.4 | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | Meet results → | Men's 1500 Meters | 4:00.27 | 4th · 1st on team | 110.6 | — | |
| 2016-05-06 | Meet results → | Men's 1500 Meters Finals | 3:58.43 | 3rd · 1st on team | 111.5 | — | ★PR SR RSR |
| 2016-05-06 | Meet results → | Men's 1500 Meters Preliminaries | 3:58.59 | 5th · 2nd on team | 111.4 | — | ★PR SR |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:16.17 | 2nd · 1st on team | 109.8 | — | SR |
| 2016-04-27 | Coast Conference Championships | 5000m | 15:49.44 | 1st · 1st on team | 106.6 | -0.028 | |
| 2016-04-27 | Coast Conference Championships | 1500m | 4:06.62 | 3rd · 2nd on team | 108.5 | -0.028 | |
| 2016-04-27 | Coast Conference Championships | 1500m | 4:03.35 | 2nd · 1st on team | 110.0 | -0.028 | |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:03.2 | 1st · 1st on team | 109.3 | — | |
| 2016-04-09 | Chico Distance Carnival/Twilight Invitational | 1500m | 4:03.03 | 10th · 1st on team | 109.8 | -0.033 | PR SR |
| 2016-03-11 | Occidental Distance Carnival (Day 1) | 5000m | 15:30.71 | 109th · 1st on team | 107.0 | -0.041 | SR |
| 2016-02-26 | Meet results → | Men's 1500 Meters | 3:59.48 | 2nd · 1st on team | 111.0 | — | SR RSR |
| 2016-02-26 | Meet results → | Men's 800 Meters | 1:58.77 | 8th · 2nd on team | 108.1 | — | ★PR SR |
| 2016-02-20 | Coast Conference Preview | 3000m | 8:45.04 | 1st · 1st on team | 109.6 | -0.038 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 5000 Meters | 15:03.04 | 4th · 1st on team | 111.1 | — | PR SR |
| 2015-05-08 | CCCAA Northern California Championships | 5000m | 15:25.37 | 6th · 1st on team | 107.9 | -0.034 | PR SR |
| 2015-04-21 | Meet results → | Men's 5000 Meters | 15:35.29 | 2nd · 1st on team | 107.2 | — | |
| 2015-04-21 | Meet results → | Men's 1500 Meters | 3:59.38 | 4th · 1st on team | 111.5 | — | ★PR SR |
| 2015-04-10 | Meet results → | Men 1500m Run Seeded | 3:58.94 | 7th · 1st on team | 111.7 | — | ★PR SR RSR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 15:11.72 | 104th · 1st on team | 110.0 | — | PR SR RSR |
| 2015-03-28 | Meet results → | Men's 800 Meters | 1:59.74 | 3rd · 1st on team | 107.1 | — | PR SR |
| 2015-03-13 | Meet results → | Men's 1500 Meters | 4:13.94 | 20th · 2nd on team | 105.1 | — | |
| 2015-03-07 | Meet results → | Men's 5000 Meters | 15:13.74 | 3rd · 2nd on team | 109.8 | — | PR SR RSR |
| 2015-02-28 | Meet results → | Men's 1500 Meters | 4:06.43 | 4th · 1st on team | 108.3 | — | PR SR RSR |
| 2015-02-28 | Meet results → | Men's 800 Meters | 2:02.01 | 7th · 1st on team | 105.1 | — | PR SR |
| 2015-02-13 | Meet results → | Men's 1500 Meters | 4:09.38 | 3rd · 1st on team | 107.1 | — | PR SR RSR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 9:12.97 | 3rd · 1st on team | 104.6 | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Sacramento Meet of Champions | 1600m | 4:29.01 | 19th · 1st on team | 127.3 | -0.034 | |
| 2014-04-05 | West Coast Relays | 1600m | 4:24.23 | 13th · 1st on team | 128.2 | -0.043 | SR |
| 2014-04-05 | West Coast Relays | 800m | 2:01.01 | 10th · 1st on team | 123.8 | -0.043 | ★PR SR |
| 2014-03-15 | Dublin Distance Fiesta | 3200m | 9:28.54 | 9th · 1st on team | 129.8 | -0.038 | ★PR SR RSR |
| 2014-03-01 | Dan Gabor Invitational | 3200m | 9:38.88 | 5th · 1st on team | 127.0 | -0.038 | PR SR RSR |
| 2014-03-01 | Dan Gabor Invitational | 1600m | 4:26.61 | 3rd · 1st on team | 127.5 | -0.038 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | CIF North Coast Section Meet of Champions | 1600m | 4:25.52 | 25th · 1st on team | 128.0 | -0.036 | |
| 2013-05-18 | NCS Tri-Valley Area Championship | 1600m | 4:27.23 | 10th · 1st on team | 127.8 | -0.031 | |
| 2013-04-27 | Sacramento Meet of Champions | 1600m | 4:22.91 | 14th · 1st on team | 129.6 | -0.034 | RSR |
| 2013-04-13 | West Coast Relays | 1600m | 4:20.24 | 6th · 1st on team | 129.5 | -0.043 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-17 | Dublin Distance Fiesta | 800m | 2:07.5 | 32nd · 5th on team | 118.0 | -0.038 | PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | EBAL Championships | 1600m | 4:56.56 | 27th · 7th on team | 114.4 | -0.031 | PR R SR RSR |
| 2011-05-14 | EBAL Championships | 800m | 2:11.97 | 19th · 1st on team | 114.3 | -0.031 | PR SR |
| 2011-03-05 | East Bay Invitational | 1600m | 5:19.76 | 16th · 2nd on team | 106.5 | -0.025 | PR R SR RSR |