Sam Hales
Hayward (WI) · 12 · WACCCA D2NCS D33 · Compare head to head
Athlete rating
109.9
2008 TF season
Races
8
Seasons
4
2005 — 2008
RankedNation #14706·CA #2039·CA D2 #14706·NCS #283·NCS D3 #1001·WACC #44·Team #10
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Training paces
& VO2max →
critical speed
6:26/mi, fitted from
4 races in 2007
Cross Country
2007 XC
118.9
Hayward (WI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-20 |
Garin Regional Park
|
5000m |
18:41.8 |
40th
· 3rd on team |
120.8 |
+0.084 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-10-06 |
Half Moon Bay High School
|
3749m |
13:41 |
32nd
· 3rd on team |
117.0 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
2006 XC
111.4
Hayward (WI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-21 |
Garin Regional Park
|
5000m |
20:13.5 |
65th
· 2nd on team |
112.9 |
+0.084 |
CR
CSR
|
| 2006-10-14 |
Canyon Middle School
|
4828m |
19:16 |
83rd
· 2nd on team |
113.7 |
+0.091 |
★PR
★CR
R
SR
CSR
RSR
|
| 2006-10-07 |
Woodward Park
|
5000m |
19:42 |
144th
· 2nd on team |
107.5 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
2005 XC
105.0
Hayward (WI) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-19 |
Hayward High School
|
4828m |
19:46 |
149th
· 7th on team |
105.0 |
+0.020 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2008 TF
109.3
Hayward (WI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-05-06 |
HAAL trials
|
3200m |
11:01.6 |
11th
· 1st on team |
110.3 |
-0.037 |
★PR
SR
RSR
|
| 2008-05-06 |
HAAL trials
|
1600m |
5:09.9 |
26th
· 3rd on team |
108.3 |
-0.037 |
★PR
SR
|
