Racecast

Erica Dyroff

Kirkwood (MO) · 12 · STL SUBURBANMO D5MSHSAA CLASS 4 D4District 24 · Compare head to head

Athlete rating 111.8 2010 XC season
Best race 124.9 XC
Races 37
Seasons 4 2008 — 2011

RankedNation #41202·MO #621·MO D5 #304·MSHSAA CLASS 4 #339·MSHSAA CLASS 4 D4 #339·STL SUBURBAN #91·Team #21 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 13 races in 2009

Cross Country

2010 XC 112.7

Kirkwood (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Sioux Passage Park 5000m 24:56 13th · 4th on team 113.5 +0.072 SR CSR RSR
2010-09-09 Blackburn Park 3000m 13:08 6th · 5th on team 111.9 -0.004 SR CSR RSR
2010-09-04 Jackson City Park 3830m — — — -0.004 SR CSR

2009 XC 118.8

Kirkwood (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Jackson City Park 5000m — — — -0.021 ★CR CSR
2009-10-24 Parkway Central High School 5000m 23:05 3rd · 3rd on team 115.1 +0.004 ★CR CSR
2009-10-17 Jefferson Barracks Park 5000m 21:19 2nd · 2nd on team 124.9 +0.016 ★PR ★CR ★R SR CSR RSR
2009-10-10 Southern Illinois University Edwardsville 4820m 21:40.4 50th · 10th on team 115.7 -0.010 PR CR SR CSR
2009-10-10 Southern Illinois University Edwardsville 4820m 21:40 14th · 10th on team 115.7 -0.010 ★PR ★CR SR CSR
2009-10-03 McNair Park 5000m 21:42 7th · 7th on team 118.7 -0.015 PR ★CR SR CSR
2009-09-26 Jefferson Barracks Park 5000m 22:29 11th · 5th on team 118.3 +0.016 PR CR SR CSR
2009-09-26 Jefferson Barracks Park 5000m 22:29 5th · 5th on team 118.3 +0.016
2009-09-19 Sioux Passage Park 5000m 22:56 5th · 5th on team 122.4 +0.072 PR ★CR SR CSR
2009-09-10 Blackburn Park 3000m 12:26 1st · 1st on team 123.3 -0.004 ★PR ★CR R SR CSR RSR
2009-09-05 Jackson City Park 3830m 16:43 3rd · 3rd on team 115.6 -0.004 ★PR ★CR SR CSR RSR

Track & Field

2011 TF —

Kirkwood (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Suburban South Championships 200m 29.04 10th · 2nd on team — -0.041 ★PR SR
2011-05-07 Suburban South Championships 400m 1:05.17 1st · 1st on team — -0.041 SR
2011-04-09 Jackson Invitational 400m 1:06.04 2nd · 2nd on team — -0.044 SR

2010 TF 123.4

Kirkwood (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 MSHSAA Class 4 District 2 800m 2:27.11 8th · 2nd on team 122.7 -0.039
2010-05-07 Suburban West Girls Conference Championships 400m 1:05.15 9th · 2nd on team — -0.030
2010-05-06 Suburban West Conference Championships 400m 1:05.1 2nd · 2nd on team — -0.035 SR
2010-04-24 Dale Collier/Kirkwood Invitational 800m 2:24.67 4th · 2nd on team 124.8 -0.041 ★PR SR RSR
2010-04-16 Henle Holmes Invitational 800m 2:27 2nd · 2nd on team 122.6 -0.041 PR SR RSR
2010-04-06 Race results → 400m 1:06 5th · 3rd on team — — SR

2009 TF 115.7

Kirkwood (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 800m 2:30.54 6th · 2nd on team — —
2009-05-08 Suburban West Conference Championships 800m 2:30.54 6th · 2nd on team 120.2 -0.035 PR R SR RSR
2009-05-02 Race results → 800m 2:42 2nd · 2nd on team — —
2009-05-02 Race results → 400m 1:04.54 1st · 1st on team — —
2009-04-29 Race results → 200m 29.4 18th · 5th on team — — PR SR
2009-04-25 Dale Collier Invitational 400m 1:02.97 10th · 1st on team — -0.041
2009-04-16 Race results → 400m 1:02.34 1st · 1st on team — — ★PR SR
2009-04-07 Suburban West Conference Festival 800m 2:37 2nd · 2nd on team 116.0 -0.034 PR R SR RSR
2009-03-31 Northwest Quad 400m 1:06.24 1st · 1st on team — -0.041
2009-03-31 Northwest Quad 1600m 6:08 4th · 4th on team 110.9 -0.041 ★PR R SR RSR
2009-03-17 Race results → 200m 29.56 5th · 5th on team — — PR SR
2009-03-17 Race results → 400m 1:04.58 2nd · 2nd on team — — PR SR

2008 TF 102.5

Kirkwood (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-02 Conference Meet 800m 2:57.4 2nd · 2nd on team 103.1 -0.029 PR R SR RSR
2008-04-16 Kirkwood JV Invite 800m 2:58 9th · 1st on team 101.8 -0.041 PR R SR RSR