Racecast

Kim Seitz

Riverside (WA) · 12 · IEMLWA D1ADistrict 51A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.9 2009 XC season
Best race 121.9 XC
Races 18
Seasons 4 2006 — 2009

RankedNation #14760·WA #578·WA D1A #190·IEML #12·Team #15 ?

Training paces & VO2max → critical speed 8:17/mi, fitted from 4 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2009 XC 116.6

Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 21:34 84th · 5th on team 118.9 -1.4% CSR
2009-10-30 Plantes Ferry 5000m 21:18 21st · 4th on team 121.9 +0.8% ★CR ★R SR CSR RSR
2009-10-20 Salnave Park 4828m 22:18 19th · 5th on team 111.2 +1.0% ★CR CSR
2009-10-17 Lake Roosevelt National Recreation Area 5000m 21:47 12th · 4th on team 117.0 -0.6% SR CSR
2009-10-03 Franklin Park-Yakima 4828m 21:10.1 22nd · 1st on team 118.3 +2.1% ★CR SR CSR RSR
2009-09-25 Hells Gate State Park 5000m 29:26.3 27th · 6th on team — +1.0% ★CR CSR
2009-09-19 Farragut State Park 5000m 23:21.6 23rd · 2nd on team 111.9 +1.5% ★CR SR CSR RSR

2008 XC 116.9

Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 20:53 60th · 3rd on team 120.6 -1.4% ★PR ★CR SR CSR
2008-11-01 Plantes Ferry 4828m 20:32 11th · 3rd on team 121.3 +1.3% ★PR ★CR R SR CSR RSR
2008-10-18 Lake Roosevelt National Recreation Area 5000m 21:17 10th · 3rd on team 120.2 -0.6% PR ★CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 22:03 33rd · 1st on team 114.2 +2.1% SR CSR
2008-09-27 Phillips Farm 5000m 24:39.6 5th · 1st on team 109.3 +5.0% ★CR CSR
2008-09-20 South Whidbey Middle & High School 5000m 21:52.1 7th · 1st on team 116.0 -0.2% PR ★CR SR CSR RSR

2007 XC 116.8

Riverside (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-29 Franklin Park-Yakima 4828m 21:28.3 4th · 1st on team 116.8 +2.1% PR CR R SR CSR RSR

2006 XC 110.6

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 22:05 75th · 6th on team 116.5 -1.4% PR CR R SR CSR RSR
2006-09-30 Franklin Park-Yakima 4828m 24:27.8 35th · 4th on team 104.7 +2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 114.7

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-31 Holder Relays 800m 2:36.76 6th · 1st on team 115.4 +0.4% ★PR SR RSR
2007-03-31 Holder Relays 1600m 5:58.34 3rd · 1st on team 114.1 +0.4% ★PR SR