Sarah Helms

2010 XC 112.8

North Forsyth (GA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	Garrard Landing Park	5000m	21:44.5	41st · 2nd on team	121.7	+0.014	★PR ★CR ★R SR CSR RSR
2010-10-23	Carrollton High School	5000m	22:07	47th · 1st on team	120.6	+0.022	PR ★CR R SR CSR RSR
2010-10-13	Buford High School	5000m	22:54.5	10th · 1st on team	115.9	+0.015	PR ★CR SR CSR RSR
2010-10-07	Unicoi State Park & Lodge	5000m	23:52.9	37th · 3rd on team	108.4	-0.007	★CR SR CSR
2010-09-21	Wesleyan School	5000m	25:04.4	43rd · 3rd on team	107.9	+0.035	★CR CSR
2010-09-14	West Hall High School	5000m	24:20	52nd · 4th on team	111.4	+0.037	★CR SR CSR
2010-09-06	Chestatee Academy	5000m	24:31	31st · 2nd on team	112.9	+0.067	★CR SR CSR RSR
2010-08-28	Roper Park	5000m	24:45.3	21st · 3rd on team	103.8	-0.016	★CR SR CSR RSR

2009 XC 115.0

North Forsyth (GA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-24	Carrollton High School	5000m	23:05.3	94th · 3rd on team	116.4	+0.022	PR CR R SR CSR RSR
2009-10-21	Buford High School	5000m	23:41.4	9th · 3rd on team	113.5	+0.015	PR CR R SR CSR RSR

2008 XC 105.8

North Forsyth (GA) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-07	Unicoi State Park & Lodge	5000m	24:36.1	95th · 6th on team	105.8	-0.007	PR CR R SR CSR RSR

2011 TF —

North Forsyth (GA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-30	Region 6-AAAAA Girls Championships	400m	1:03.67	17th · 1st on team	—	-0.046	★PR SR