Racecast

Ryan Shannon

North Lincoln (NC) · 12 · WESTERN FOOTHILLS ATHLETICNC D5ALINCOLN2A · Compare head to head

Athlete rating 128.7 2014 TF season
Best race 133.7 XC
Races 53
Seasons 5 2010 — 2014

RankedNation #1310·NC #19·NC D5A #7·WESTERN FOOTHILLS ATHLETIC #1·Team #2 ?

Training paces & VO2max → critical speed 5:19/mi, fitted from 19 races in 2013

Cross Country

2013 XC 133.0

North Lincoln (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 15:51.9 5th · 2nd on team 132.7 -0.009 ★CR CSR
2013-10-26 McAlpine Creek Park 5000m 15:34 1st · 1st on team 133.1 -0.015 ★PR ★CR SR CSR
2013-10-15 McAnderson Park 5000m 15:52 2nd · 1st on team 133.4 -0.002 ★CR CSR
2013-10-05 McAlpine Creek Park 5000m 15:45 1st · 1st on team 133.7 -0.015 PR CR ★R SR CSR RSR
2013-09-14 Weddington HS 5000m 16:08 2nd · 2nd on team 132.1 +0.003 PR ★CR R SR CSR RSR

2012 XC 122.6

North Lincoln (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Ivey Redmon Sports Complex 5000m 16:42 12th · 3rd on team 125.5 -0.009 PR CR R SR CSR RSR
2012-10-27 Freedom HS 5000m 17:11.2 6th · 3rd on team 121.5 -0.013 ★CR CSR
2012-10-16 Rural Hill 5000m 18:11 9th · 5th on team 117.7 +0.006 ★CR CSR
2012-09-22 Freedom HS 4828m 16:38.9 10th · 3rd on team 123.8 +0.006 ★PR ★CR SR CSR
2012-08-25 McAlpine Creek Park 5000m 16:44 37th · 3rd on team 124.4 -0.015 PR CR SR CSR RSR

2011 XC 122.8

North Lincoln (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 WakeMed Soccer Park 5000m 17:20.1 33rd · 3rd on team 119.7 -0.023 ★CR CSR
2011-11-05 Ivey Redmon Sports Complex 5000m 17:02 9th · 3rd on team 124.0 -0.009
2011-10-29 Murrays Mill Road 5000m 17:31.4 6th · 3rd on team 123.0 +0.015 ★CR CSR
2011-10-08 Ivey Redmon Sports Complex 5000m 16:53 9th · 3rd on team 124.7 -0.009 PR CR R SR CSR RSR

2010 XC 115.4

North Lincoln (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ivey Redmon Sports Complex 5000m 18:24.4 71st · 4th on team 114.3 -0.009 CR CSR
2010-10-02 McAlpine Creek Park 5000m 17:59 87th · 4th on team 116.5 -0.015 PR CR R SR CSR RSR

Track & Field

2014 TF 125.2

North Lincoln (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 NCHSAA 3A State Championships 3200m 9:26.58 2nd · 1st on team 128.7 -0.046 ★PR SR
2014-05-10 3A Midwest Regionals 3200m 9:30.09 1st · 1st on team 129.1 -0.038 PR SR RSR
2014-04-18 Tri-Cities Track Classic 1mile 4:29.64 11th · 2nd on team 126.5 -0.039 ★PR SR
2014-03-22 Phoenix HS Classic 3200m 9:35.59 1st · 1st on team 129.1 -0.031 RSR
2014-03-22 UNC Tar Heels Carolina Relays 2ksteeple 6:25.62 1st · 1st on team — -0.033 ★PR SR
2014-03-15 2014 Marvin Ridge Invitational 800m 2:05.82 19th · 3rd on team 119.5 -0.038 ★PR SR
2014-03-15 2014 Marvin Ridge Invitational 1600m 4:28.77 1st · 1st on team 126.5 -0.038 ★PR SR
2014-02-07 NCHSAA 3A Indoor State Championships 3200m 9:30.22 2nd · 1st on team 128.8 -0.046 PR SR RSR
2014-01-25 David Oliver Classic 1600m 4:33.77 11th · 1st on team 124.4 -0.046 PR SR
2014-01-25 David Oliver Classic 1000m 2:42.84 15th · 1st on team 120.4 -0.046 ★PR SR
2014-01-17 JDL HS Mini Meet 1 3200m 9:40.84 2nd · 1st on team 126.4 -0.046 SR RSR
2014-01-11 Durham Striders Invitational 1600m 4:34.37 7th · 2nd on team 124.9 -0.040 SR RSR
2014-01-11 Durham Striders Invitational 3200m 9:56.08 8th · 1st on team 123.9 -0.040
2013-12-21 NCRunners Elite Holiday Invitational 3200m 9:46.65 2nd · 1st on team 124.5 -0.046 SR RSR
2013-12-06 Watauga Invite #1 3200m 10:07.73 2nd · 1st on team 120.2 -0.046 SR RSR

2013 TF 123.2

North Lincoln (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 Championship Tune-Up 1mile 4:30.7 14th · 3rd on team 126.7 -0.032 PR SR
2013-05-17 NCHSAA 2A State Championships 3200m 9:33.69 2nd · 1st on team 126.7 -0.046 PR SR
2013-05-11 NCHSAA 2A West Regional 3200m 9:37.89 1st · 1st on team 127.6 -0.033 PR R SR RSR
2013-03-30 Times-New Invitational 800m 2:07.37 5th · 2nd on team 117.5 -0.036 PR SR
2013-02-09 NCHSAA 1A-2A-3A Indoor State Meet 3200m 9:48.34 5th · 1st on team 124.2 -0.046
2013-02-09 State Indoor Meet 3200m 9:48.34 5th · 1st on team 124.2 -0.046
2013-02-01 Virginia Tech HS Invitational 1600m 4:33.84 12th · 1st on team 123.3 -0.042 PR SR
2013-01-26 JDL Fast Track Invitational 3200m 9:45.98 2nd · 1st on team 124.7 -0.046 PR SR RSR
2013-01-12 JDL Mini-Meet #3 1600m 4:38.73 3rd · 1st on team 121.6 -0.046 PR SR
2013-01-11 Meet results → Men's 3200 Meters 9:45.98 2nd · 1st on team — — ★PR SR
2012-12-29 NCRunners Elite Holiday Invitational 3200m 9:58.99 2nd · 1st on team 121.7 -0.046
2012-12-29 NC Runners Elite Holiday Invitational 3200m 9:58.99 2nd · 1st on team 121.7 -0.046
2012-12-28 Nc Runners Elite Holiday Invitational 3200m 9:58.99 2nd · 1st on team 121.7 -0.046 SR RSR
2012-12-14 Watauga Invite #1 3200m 10:08.1 1st · 1st on team 119.9 -0.046 SR RSR

2012 TF 119.5

North Lincoln (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 NCHSAA 2A State Championships 3200m 9:54.3 3rd · 1st on team 121.8 -0.046
2012-05-05 NCHSAA 2A West Regional 3200m 10:08.74 2nd · 2nd on team 120.3 -0.036
2012-04-21 Blue Ridge Classic 1600m 4:44.68 6th · 2nd on team 118.7 -0.031 PR SR
2012-04-14 Taco Bell invitational 3200m 9:50.09 25th · 1st on team 122.6 -0.049 PR SR RSR
2012-03-17 2012 Marvin Ridge Invitational 3200m 10:11.17 3rd · 1st on team 119.6 -0.038 PR SR RSR
2012-01-28 JDL Fast Track 3200m 10:40.89 45th · 4th on team 113.7 -0.046 PR SR RSR

2011 TF 111.9

North Lincoln (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NCHSAA 2A West Regional 3200m 10:54.9 7th · 1st on team 111.3 -0.036
2011-04-02 Fleet Foot Classic 3200m 10:54.33 14th · 2nd on team 112.4 -0.033 PR SR RSR