Racecast

Rosalyn Aronow

Newton North (MA) · 12 · BAY STATEMA D11 · Compare head to head

Athlete rating 105.9 2013 XC season
Best race 107.0 XC
Races 30
Seasons 3 2011 — 2013

RankedNation #52885·MA #1305·MA D1 #52885·BAY STATE #155·Team #57 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 5 races in 2013

Cross Country

2013 XC 104.8

Newton North (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Wrentham Development Center 5000m 23:53 200th · 9th on team 101.6 -0.003 ★CR CSR
2013-11-02 Mass State Track Coaches Assn XC Invitational 5000m 23:52.7 200th · 9th on team — — ★CR CSR
2013-10-26 Norwood HS XC 5000m 23:01 22nd · 5th on team 105.5 -0.010 ★PR ★CR SR CSR
2013-10-23 Cold Spring Park 5000m 23:17 4th · 1st on team 105.7 +0.004 PR ★CR SR CSR
2013-10-09 Wompatuck State Park 3379m 15:28 8th · 5th on team 106.7 +0.021 ★PR ★CR SR CSR RSR
2013-09-25 Walpole High School 2864m 13:19 16th · 5th on team 104.6 +0.030 ★PR ★CR SR CSR RSR

2012 XC 103.9

Newton North (MA) · Grade 2014

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Mass State Track Coaches XC Invitational 5000m 23:47.1 130th · 8th on team — — ★CR CSR
2012-10-27 Norwood HS XC 5000m 23:36 18th · 8th on team 102.8 -0.010 CR CSR
2012-10-23 Larz Anderson Park 2623m 12:32 13th · 9th on team 106.1 +0.092 ★PR ★CR SR CSR
2012-10-16 Cold Spring Park 5000m 23:25 17th · 17th on team 106.6 +0.004 PR CR SR CSR
2012-10-10 Cold Spring Park 5000m 24:23 17th · 17th on team 101.4 +0.004 CSR
2012-10-02 Cutler Park 5000m 23:50 9th · 8th on team 104.4 +0.008 ★CR CSR
2012-09-27 Elm Bank 4023m 18:43 27th · 20th on team 107.0 +0.026 ★PR ★CR ★R SR CSR RSR
2012-09-20 Norwood HS XC 5000m 23:50 19th · 17th on team 102.3 -0.010 CR SR CSR RSR
2012-09-12 Cold Spring Park 5000m 25:00 28th · 19th on team 100.5 +0.004 SR CSR RSR

2011 XC 100.9

Newton North (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Wrentham Development Center 5000m 24:30.4 55th · 4th on team 100.8 -0.003 CR CSR
2011-10-26 Cold Spring Park 5000m 23:30 29th · 17th on team 105.2 +0.004 PR CR R SR CSR RSR
2011-10-18 Framingham High School 4667m 21:46 15th · 15th on team 104.4 -0.002 ★PR ★CR R SR CSR RSR
2011-10-12 Cold Spring Park 5000m 24:08 4th · 1st on team 102.5 +0.004 PR CR R SR CSR RSR
2011-10-05 Cold Spring Park 5000m 25:02 26th · 17th on team 100.4 +0.004 PR CR R SR CSR RSR
2011-10-01 Wrentham Development Center 5000m 25:16 28th · 2nd on team 97.5 -0.003 PR CR SR CSR
2011-09-20 Houghton's Pond 4087m 20:44 3rd · 3rd on team 98.9 +0.042 ★PR ★CR R SR CSR RSR
2011-09-13 Wompatuck State Park 3379m 17:03 4th · 3rd on team 97.5 +0.021 PR CR R SR CSR RSR

Track & Field

2012 TF 99.9

Newton North (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-01 Newton North vs. Brookline 1mile 6:20 7th · 7th on team — -0.050 ★PR SR
2012-04-10 Needham v. Newton North 1mile 6:48.8 15th · 12th on team 100.8 -0.035 RSR
2012-04-04 Newton North vs. Braintree 1mile 6:46.4 10th · 10th on team 100.8 -0.043 PR SR RSR
2012-03-29 Newton North @Natick 1mile 6:58.2 12th · 11th on team 98.2 -0.040 PR SR RSR

2011 TF 92.3

Newton North (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-12 Race results → 100m 18.14 16th · 16th on team — —
2011-04-05 Newton North @ Weymouth 800m 3:15 22nd · 11th on team 92.3 -0.044 ★PR R SR RSR
2011-03-31 Newton North @ Milton 100m 16.44 19th · 16th on team — -0.036 ★PR SR