Racecast

Alex Ho

Col. Academy (OH) · 12 · MID-STATE?OH D3District XC · Compare head to head

Athlete rating 119.4 2014 TF season
Best race 121.8 XC
Races 38
Seasons 5 2010 — 2014

RankedNation #13907·OH #730·OH D3 #2381·MID-STATE #30·Team #7 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 14 races in 2013

Rating scale ?

Cross Country

2013 XC 118.0

Col. Academy (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Pickerington North HS 5000m 18:04.3 42nd · 3rd on team 114.0 -0.032 ★CR CSR
2013-10-19 Watkins-Memorial HS 5000m 19:54.8 97th · 7th on team — -0.041 CSR
2013-09-21 Lancaster HS 5000m 17:30.4 6th · 2nd on team 118.1 -0.023 ★CR CSR
2013-09-07 Hedges Boyer Park 5000m 16:50.9 12th · 1st on team 121.8 -0.046 ★CR ★R SR CSR RSR

2012 XC 116.6

Col. Academy (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Watkins-Memorial HS 5000m 18:10.2 20th · 3rd on team 112.0 -0.041 ★CR CSR
2012-09-15 Three Creeks Metro Park 5000m 16:50.9 3rd · 1st on team 118.7 -0.054 PR ★CR SR CSR RSR
2012-08-29 Canal Winchester 5000m 17:19 5th · 1st on team 117.5 -0.042 ★CR SR CSR
2012-08-25 Bryn Du Mansion 5000m 17:35.5 6th · 1st on team 118.4 -0.025 ★CR SR CSR RSR

2011 XC 115.1

Col. Academy (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Watkins Memorial High School 5000m 18:08.2 6th · 2nd on team 112.8 -0.040 ★CR CSR
2011-09-17 Three Creeks Metro Park 5000m 17:10.3 3rd · 2nd on team 116.7 -0.054 PR CR SR CSR RSR
2011-09-10 Hedges Boyer Park 5000m 17:20.3 33rd · 1st on team 116.5 -0.046 PR CR SR CSR RSR
2011-08-27 Bryn Du Mansion 5000m 18:14.1 9th · 2nd on team 114.3 -0.025 PR CR SR CSR RSR

2010 XC 110.8

Col. Academy (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Watkins-Memorial HS 5000m 18:23.8 45th · 3rd on team 110.8 -0.041 PR CR SR CSR RSR

Track & Field

2014 TF 117.5

Col. Academy (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 OHSAA DIII Region 11 - Lancaster 3200m 10:17.53 9th · 1st on team 118.9 -0.042
2014-05-24 OHSAA DIII Central District Championship 3200m 10:09.24 1st · 1st on team 119.4 -0.050 ★PR SR
2014-05-16 Mid-State League Championship 1600m 4:47.4 6th · 2nd on team 116.5 -0.050
2014-05-16 Mid-State League Championship 3200m 10:13.63 3rd · 1st on team 117.8 -0.050
2014-05-03 3rd Central Ohio All-Star Invitational 1600m 4:44.96 6th · 2nd on team 119.8 -0.037 ★PR SR
2014-05-02 3rd Central Ohio All-Star Invitational 3200m 10:11.8 3rd · 1st on team 120.2 -0.037 PR SR RSR
2014-04-08 Quad: HT-CA-FU-GH 1600m 4:50.9 5th · 3rd on team 116.9 -0.037 PR SR RSR
2014-04-08 Quad: HT-CA-FU-GH 3200m 10:32.79 3rd · 1st on team 116.5 -0.037
2014-04-05 Falcon Invitational 1600m 4:51.49 1st · 1st on team 116.4 -0.042 PR SR RSR
2014-04-05 Falcon Invitational 3200m 10:31.76 3rd · 1st on team 116.2 -0.042 SR
2014-02-15 Ohio State Indoor Meet 4 3200m 10:54.34 24th · 1st on team 113.7 -0.034 SR RSR

2013 TF 114.6

Col. Academy (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Hillard Bradley Invitational 3200m 10:39.39 13th · 1st on team 114.9 -0.029
2013-05-03 Central Ohio All-Star Invitational 3200m 10:30.99 7th · 1st on team 116.7 -0.037 SR RSR
2013-04-09 Quad Meet (HT/CA/FU/GH) 3200m 10:58.54 2nd · 1st on team 112.1 -0.037 SR RSR

2012 TF 114.2

Col. Academy (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 Regional Finals Div III 3200m 10:33.51 12th · 2nd on team 115.0 -0.042
2012-05-19 District III Finals Central Division 3200m 10:25.21 2nd · 2nd on team 117.8 -0.034 PR SR RSR
2012-05-05 Mt. Gilead Invitational 3200m 10:31.5 3rd · 2nd on team 115.5 -0.039 PR SR RSR
2012-04-28 Central Ohio-All Star Invitational 1600m 5:07.05 7th · 1st on team 110.0 -0.037 SR
2012-04-27 Central Ohio All-Star Invitational 3200m 10:34.95 5th · 1st on team 115.1 -0.037 PR SR RSR
2012-04-10 Tri Meet (Academy & Fairfield Union 3200m 11:00.17 2nd · 2nd on team 111.6 -0.037 SR RSR

2011 TF 110.8

Col. Academy (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Mt. Gilead Invite 1600m 5:06.7 8th · 2nd on team 109.3 -0.039 PR SR
2011-05-07 Mt. Gilead Invite 3200m 10:56.2 4th · 2nd on team 110.7 -0.039
2011-04-29 Ranger Invitational 3200m 10:49.63 3rd · 2nd on team 112.2 -0.037 PR SR RSR

2010 TF 117.0

Columbus Academy (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-08 Hamilton MS Booster Invitational 1600m 5:31.3 3rd · 2nd on team 119.7 -0.037 PR R SR RSR
2010-04-08 Hamilton MS Booster Invitational 800m 2:36.9 6th · 2nd on team 114.2 -0.037 ★PR SR