Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Lee Hall Mansion | 8000m | 27:12 | 4th · 1st on team | — | +0.029 | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 16:43.8 | 12th · 1st on team | 125.6 | +0.013 | ★CR CSR |
| 2013-10-29 | Presbyterian Home | 5000m | 17:19.7 | 3rd · 1st on team | 123.2 | +0.046 | ★CR CSR |
| 2013-10-23 | Pocahontas State Park | 5000m | 17:50 | 25th · 2nd on team | 114.0 | -0.003 | CSR |
| 2013-10-19 | Pole Green Park | 5000m | 17:06 | 101st · 1st on team | 119.9 | +0.000 | CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:27.6 | 3rd · 1st on team | 123.3 | +0.000 | ★PR ★CR SR CSR |
| 2013-09-07 | Hardy National Park | 4828m | 16:07.1 | 10th · 1st on team | 125.8 | +0.038 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Pole Green Park | 5000m | 17:05 | 36th · 2nd on team | 121.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2012-10-25 | Pocahontas State Park | 5000m | 17:11.5 | 15th · 3rd on team | 120.6 | -0.003 | PR ★CR R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 18:27 | 148th · 1st on team | 117.5 | +0.039 | CSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 17:28.7 | 126th · 2nd on team | 118.2 | +0.000 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Pole Green Park | 5000m | 17:33 | 60th · 6th on team | 118.6 | +0.000 | CR CSR |
| 2011-10-27 | Pocahontas State Park | 5000m | 17:53.7 | 23rd · 5th on team | 116.1 | -0.003 | |
| 2011-10-15 | Pocahontas State Park | 5000m | 17:33 | 118th · 3rd on team | 118.1 | -0.003 | CR CSR |
| 2011-10-05 | Rockwood Park | 5000m | 17:25 | 6th · 3rd on team | 119.5 | +0.006 | PR ★CR SR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 17:33.3 | 69th · 6th on team | 117.7 | +0.000 | PR CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:58 | 160th · 5th on team | 117.3 | +0.039 | PR ★CR SR CSR |
| 2011-09-10 | Hardy National Park | 4828m | 17:29.5 | 9th · 1st on team | 119.7 | +0.038 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-08 | Meet results → | Men's 5000 Meters | 16:04.17 | 2nd · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-25 | Meet results → | Men's 3000 Meters | 9:18.24 | 2nd · 1st on team | 104.7 | — | ★PR SR RSR |
| 2019-01-25 | Meet results → | Men's Mile | 4:27.6 | 3rd · 2nd on team | 109.5 | — | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 4:31.23 | 10th · 2nd on team | 125.9 | -0.034 | ★PR ★R SR RSR |
| 2014-05-24 | VHSL Group 6A Conference 3 Outdoor T&F C | 1600m | 4:36.74 | 2nd · 2nd on team | 124.2 | -0.028 | RSR |
| 2014-05-24 | VHSL Group 6A Conference 3 Outdoor T&F C | 3200m | 10:47.46 | 7th · 3rd on team | 115.1 | -0.028 | |
| 2014-05-14 | Freeman State Qualifier | 1600m | 4:36.58 | 10th · 1st on team | 124.0 | -0.032 | PR SR |
| 2014-05-07 | Monacan-Cosby-Midlothian Meet | 1600m | 4:41.8 | 2nd · 1st on team | 123.2 | -0.018 | PR SR |
| 2014-04-26 | MileStat.com Elite Track Classic | 3200m | 10:09.78 | 8th · 1st on team | 121.9 | -0.032 | |
| 2014-04-26 | MileStat.com Elite Track Classic | 1600m | 4:47.74 | 38th · 1st on team | 119.2 | -0.032 | |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 10:11.66 | 16th · 1st on team | 121.9 | -0.024 | |
| 2014-02-22 | VHSL 6A South Regional Championship | 3200m | 10:06.83 | 5th · 1st on team | 122.9 | -0.024 | |
| 2014-02-07 | VHSL 6A Conference 3 Championship | 3200m | 10:33.7 | 1st · 1st on team | 118.8 | -0.036 | |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 10:04.51 | 15th · 1st on team | 124.0 | -0.040 | |
| 2014-01-25 | St Christopher's Invitational | 1000m | 2:43.34 | 22nd · 1st on team | 120.9 | -0.028 | ★PR SR |
| 2014-01-20 | Martin Luther King Jr. Invitational | 3200m | 10:00.69 | 2nd · 1st on team | 124.2 | -0.024 | ★PR SR RSR |
| 2014-01-15 | Cosby Polar Bear Meet | 3200m | 11:06.24 | 12th · 5th on team | 114.2 | -0.005 | |
| 2013-12-14 | CNU HS Winter Frolic | 1600m | 4:46.89 | 13th · 1st on team | 118.7 | -0.043 | SR |
| 2013-12-06 | St. Christopher's Indoor Meet #1 | 3200m | 10:10.08 | 1st · 1st on team | 121.2 | -0.028 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | VHSL Central Region Championships | 3200m | 10:42.18 | 23rd · 1st on team | 114.7 | -0.032 | |
| 2013-05-15 | Dominion District Outdoor T&F Championships | 3200m | 10:30.29 | 6th · 2nd on team | 118.6 | -0.023 | |
| 2013-05-08 | Cosby Meet | 1600m | 4:57.3 | 1st · 1st on team | 116.1 | -0.018 | |
| 2013-05-04 | Five Forks Track Classic | 1600m | 4:45.72 | 6th · 2nd on team | 120.5 | -0.022 | PR SR |
| 2013-02-16 | VHSL Central Region Championships | 3200m | 10:31.83 | 15th · 1st on team | 120.5 | +0.002 | RSR |
| 2013-02-01 | Virginia Tech HS Invitational | 3200m | 10:28.92 | 18th · 1st on team | 118.6 | -0.040 | SR RSR |
| 2012-12-08 | St. Christopher's Indoor Meet #1 | 3200m | 10:46.6 | 2nd · 1st on team | 114.1 | -0.028 | SR |
| 2012-12-01 | Peninsula Ice Breaker | 1600m | 4:53.7 | 7th · 1st on team | 116.4 | -0.024 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-16 | VHSL Dominion District Outdoor T&F Championships | 3200m | 10:33.79 | 11th · 2nd on team | 117.1 | -0.023 | RSR |
| 2012-04-28 | Milestat.com Elite Track Gala | 3200m | 10:27.29 | 46th · 2nd on team | 116.2 | -0.032 | PR SR |
| 2012-04-21 | Lee Davis Invitational | 1600m | 4:52.82 | 43rd · 4th on team | 116.9 | -0.023 | PR SR RSR |
| 2012-04-07 | Wolverine Invitational | 1600m | 4:57.98 | 12th · 1st on team | 114.7 | -0.024 | |
| 2012-02-18 | VHSL Central Region Indoor Championships | 3200m | 10:56.61 | 19th · 1st on team | 115.8 | +0.002 | RSR |
| 2012-01-14 | Suffolk Stars Invitational | 1600m | 4:57.27 | 19th · 3rd on team | 115.0 | -0.024 | SR RSR |
| 2012-01-07 | CNU's HS Showcase | 3200m | 10:43.97 | 16th · 2nd on team | 113.7 | -0.043 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | MileStat.com Sub-Varsity Invitational | 1600m | 4:56.87 | 7th · 1st on team | 115.3 | -0.021 | PR R SR RSR |
| 2011-05-14 | MileStat.com Sub-Varsity Invitational | 3200m | 11:02.6 | 4th · 2nd on team | 111.5 | -0.021 | PR SR |
| 2011-05-11 | Dominion District Last Chance Qualifier Meet | 1600m | 4:58 | 11th · 4th on team | 114.8 | -0.021 | PR R SR RSR |
| 2011-05-07 | Five Forks Track Classic | 1600m | 5:03.53 | 20th · 2nd on team | 112.6 | -0.022 | R RSR |
| 2011-04-29 | MileStat Elite Track Classic | 1600m | 5:02.15 | 124th · 7th on team | 112.3 | -0.030 | PR R SR RSR |
| 2011-04-27 | Monacan, Cosby, Manchester | 1600m | 5:15.3 | 7th · 5th on team | 109.2 | -0.018 | |
| 2011-04-16 | Lee-Davis Invitational | 1600m | 5:05.4 | 21st · 5th on team | 111.9 | -0.024 | PR SR |
| 2011-04-13 | Manchester State Qualifier | 800m | 2:21.48 | 19th · 1st on team | 107.3 | -0.026 | ★PR SR |
| 2011-04-02 | Clover Hill Invitational | 1600m | 5:10.63 | 24th · 4th on team | 112.1 | -0.006 | PR R SR RSR |