Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 18:43.6 | 1st · 1st on team | 134.3 | +0.013 | ★CR CSR |
| 2013-10-29 | Willowmere Park | 5000m | 18:36.6 | 1st · 1st on team | 135.1 | +0.024 | ★CR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 18:24 | 6th · 1st on team | 133.3 | +0.000 | ★CR CSR |
| 2013-10-12 | New Quarter Park | 5000m | 18:19.1 | 1st · 1st on team | 135.4 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2013-09-14 | Pole Green Park | 5000m | 18:59.7 | 1st · 1st on team | 128.8 | +0.000 | CR SR CSR RSR |
| 2013-08-31 | Loriella Park | 5000m | 20:36.3 | 1st · 1st on team | 127.0 | +0.045 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Panorama Farms | 5000m | 19:01.6 | 4th · 1st on team | 131.9 | +0.022 | ★CR SR CSR |
| 2012-10-25 | Willowmere Park | 5000m | 19:08.7 | 2nd · 1st on team | 132.3 | +0.024 | CR SR CSR RSR |
| 2012-09-01 | Loriella Park | 5000m | 21:29.4 | 14th · 2nd on team | 119.8 | +0.045 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 20:51 | 103rd · 6th on team | 121.3 | +0.020 | ★CR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 18:37.1 | 30th · 2nd on team | 133.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2011-09-10 | GreenHill Park | 5000m | 19:34.5 | 11th · 1st on team | 128.9 | +0.005 | PR ★CR R SR CSR RSR |
| 2011-09-03 | Loriella Park | 5000m | 20:43.7 | 7th · 3rd on team | 126.3 | +0.045 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 10:55.06 | 3rd · 1st on team | 135.9 | -0.034 | |
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 5:09.24 | 3rd · 1st on team | 133.6 | -0.034 | |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 3200m | 11:16.74 | 1st · 1st on team | 132.3 | -0.028 | |
| 2014-05-10 | Southern Track Classic | 2miles | 11:05.2 | 6th · 1st on team | 134.4 | -0.032 | ★PR SR |
| 2014-05-02 | Caroline Invitational | 1600m | 5:07.23 | 1st · 1st on team | 135.2 | -0.030 | ★PR SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 11:01.7 | 7th · 1st on team | 135.3 | -0.024 | |
| 2014-02-22 | VHSL 6A South Regional Championship | 3200m | 10:57.71 | 1st · 1st on team | 136.1 | -0.024 | |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 1600m | 5:18.31 | 1st · 1st on team | 131.0 | -0.025 | |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 1000m | 3:07.22 | 1st · 1st on team | 128.2 | -0.025 | |
| 2014-01-25 | St Christopher's Invitational | 1600m | 5:16.6 | 5th · 1st on team | 131.3 | -0.028 | |
| 2014-01-18 | Colonial Forge Polar Bear Invitational | 500m | 1:24.51 | 3rd · 2nd on team | — | -0.013 | SR |
| 2013-12-19 | Stafford County Polar Bear Meet #2 | 1600m | 5:09.64 | 1st · 1st on team | 135.3 | -0.015 | PR SR |
| 2013-12-17 | Stafford County Polar Bear Meet #1 | 3200m | 10:53.14 | 1st · 1st on team | 137.9 | -0.013 | ★PR ★R SR RSR |
| 2013-12-17 | Stafford County Polar Bear Meet #1 | 1000m | 3:06.34 | 1st · 1st on team | 129.8 | -0.013 | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 11:10.11 | 9th · 1st on team | 132.2 | -0.034 | |
| 2013-05-17 | Commonwealth District Outdoor T&F Championships | 1600m | 5:12.21 | 1st · 1st on team | 132.4 | -0.031 | PR SR |
| 2013-05-17 | Commonwealth District Outdoor T&F Championships | 3200m | 11:12.21 | 1st · 1st on team | 132.1 | -0.031 | |
| 2013-05-04 | Colonial Forge Showcase | 1mile | 5:10.75 | 4th · 1st on team | 133.5 | -0.031 | ★PR SR |
| 2013-05-04 | Colonial Forge Showcase | 800m | 2:22.19 | 9th · 1st on team | 128.6 | -0.031 | ★PR SR |
| 2013-03-23 | Brian Watkins I-95 | 3200m | 11:18.58 | 1st · 1st on team | 130.8 | -0.027 | |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 11:00.26 | 7th · 1st on team | 134.8 | -0.024 | PR R SR RSR |
| 2013-01-19 | Colonial Forge Polar Bear Meet | 500m | 1:23.49 | 3rd · 3rd on team | — | -0.013 | ★PR SR |
| 2013-01-19 | Colonial Forge Polar Bear Meet | 1000m | 3:12.54 | 1st · 1st on team | 125.7 | -0.013 | PR SR |
| 2013-01-19 | Colonial Forge Polar Bear Meet | 1600m | 5:26.98 | 1st · 1st on team | 128.4 | -0.013 | |
| 2013-01-12 | Suffolk Stars Invitational | 1600m | 5:14.14 | 1st · 1st on team | 132.1 | -0.024 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:20.21 | 13th · 1st on team | 129.7 | -0.032 | |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 11:22.98 | 2nd · 1st on team | 128.4 | -0.040 | |
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 1600m | 5:15.56 | 2nd · 1st on team | 130.4 | -0.031 | PR SR |
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 3200m | 11:31.54 | 2nd · 1st on team | 127.9 | -0.031 | |
| 2012-05-05 | Colonial Forge Showcase | 1mile | 5:15.02 | 6th · 1st on team | 131.3 | -0.031 | PR SR RSR |
| 2012-05-05 | Colonial Forge Showcase | 3200m | 11:24.93 | 5th · 2nd on team | 129.0 | -0.031 | |
| 2012-04-21 | Lee Davis Invitational | 800m | 2:24.44 | 9th · 2nd on team | 127.4 | -0.023 | PR SR |
| 2012-03-31 | Wildcat Invitational | 3200m | 11:16.19 | 2nd · 2nd on team | 131.0 | -0.029 | PR SR RSR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 11:22.62 | 19th · 1st on team | 130.4 | -0.024 | PR SR RSR |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 3200m | 11:36.29 | 5th · 1st on team | 126.9 | -0.039 | PR SR RSR |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 1600m | 5:23.77 | 10th · 3rd on team | 127.5 | -0.039 | PR SR RSR |
| 2012-02-01 | Forge/Mountain ViewPolar Bear Meet | 1000m | 3:13.87 | 2nd · 1st on team | 124.2 | -0.015 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:48.45 | 14th · 3rd on team | 126.9 | -0.035 | SR RSR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 5:34.35 | 9th · 1st on team | 122.8 | -0.035 | SR |
| 2011-12-03 | North Stafford Kick Off Invitational | 3200m | 13:33.62 | 5th · 2nd on team | 109.3 | -0.025 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 12:06.62 | 9th · 4th on team | 122.6 | -0.024 | |
| 2011-05-07 | Colonial Forge Showcase | 1600m | 5:33.73 | 13th · 8th on team | 123.2 | -0.031 | PR R SR RSR |
| 2011-05-07 | Colonial Forge Showcase | 3200m | 11:47.44 | 12th · 7th on team | 124.8 | -0.031 | PR R SR RSR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 12:24.69 | 25th · 3rd on team | 118.8 | -0.030 | |
| 2011-04-16 | Lee-Davis Invitational | 800m | 2:39.5 | 12th · 3rd on team | 115.4 | -0.024 | |
| 2011-04-16 | Lee-Davis Invitational | 1600m | 5:40.95 | 1st · 1st on team | 121.6 | -0.024 | PR SR |
| 2011-04-09 | Wildcat Invitational | 800m | 2:37.62 | 25th · 5th on team | 116.4 | -0.029 | PR SR |
| 2011-04-09 | Wildcat Invitational | 3200m | 12:10.74 | 9th · 1st on team | 121.3 | -0.029 | PR SR |
| 2011-04-02 | Clover Hill Invitational | 1600m | 5:46.24 | 5th · 2nd on team | 122.1 | -0.006 | R RSR |
| 2011-04-02 | Clover Hill Invitational | 800m | 2:40.37 | 14th · 5th on team | 117.1 | -0.006 | PR SR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 5:45.11 | 11th · 1st on team | 118.9 | -0.032 | PR R SR RSR |