Sal Delguidice
Nordonia (OH) · 12 · AKRON SUBURBANOH D2District XC · Compare head to head
Athlete rating
121.4
2011 TF season
Races
32
Seasons
4
2008 — 2011
RankedNation #6847·OH #224·OH D2 #101·AKRON SUBURBAN #14·Team #3
?
Training paces
& VO2max →
critical speed
5:40/mi, fitted from
11 races in 2010
Cross Country
2010 XC
124.4
Nordonia (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Scioto Downs
|
5000m |
16:17.7 |
55th
· 1st on team |
122.9 |
-0.048 |
★PR
★CR
SR
CSR
|
| 2010-10-30 |
Boardman HS
|
5000m |
16:22.1 |
8th
· 1st on team |
128.7 |
-0.010 |
PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-23 |
Goodyear Metro Park
|
5000m |
16:53.8 |
13th
· 2nd on team |
125.7 |
-0.003 |
★CR
CSR
RSR
|
| 2010-09-25 |
Strongsville HS
|
5000m |
16:38 |
20th
· 2nd on team |
123.5 |
-0.030 |
PR
★CR
SR
CSR
|
| 2010-09-18 |
Boardman HS
|
5000m |
16:52.7 |
11th
· 2nd on team |
125.5 |
-0.010 |
CSR
RSR
|
| 2010-09-11 |
Walsh Jesuit HS
|
5000m |
16:56 |
7th
· 2nd on team |
122.3 |
-0.027 |
★CR
CSR
|
| 2010-09-04 |
Garfield Park
|
5000m |
16:52.1 |
4th
· 2nd on team |
122.9 |
-0.032 |
★CR
CSR
|
| 2010-08-28 |
Howe Meadow Park CVNP
|
5000m |
16:43.9 |
14th
· 2nd on team |
123.4 |
-0.033 |
PR
★CR
SR
CSR
RSR
|
2009 XC
124.4
Nordonia (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-26 |
Strongsville HS
|
5000m |
16:59.7 |
17th
· 1st on team |
122.0 |
-0.030 |
CR
CSR
|
| 2009-09-19 |
Boardman HS
|
5000m |
16:46.8 |
13th
· 1st on team |
126.6 |
-0.010 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Walsh Jesuit HS
|
5000m |
17:02 |
14th
· 1st on team |
122.8 |
-0.027 |
CR
CSR
|
| 2009-09-05 |
Lorain County Community College
|
5000m |
16:50.3 |
8th
· 1st on team |
126.1 |
-0.007 |
PR
★CR
R
SR
CSR
RSR
|
2008 XC
118.1
Nordonia (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
GlenOak HS
|
5000m |
17:29.6 |
64th
· 1st on team |
119.7 |
-0.027 |
★CR
CSR
|
| 2008-10-04 |
Trumbull County Fairgrounds
|
5000m |
17:20 |
50th
· 1st on team |
117.3 |
-0.041 |
★CR
CSR
|
| 2008-09-13 |
Boardman HS
|
5000m |
18:59.3 |
35th
· 1st on team |
113.3 |
-0.010 |
CR
CSR
|
| 2008-09-06 |
Walsh Jesuit High School
|
5000m |
17:07 |
11th
· 1st on team |
121.9 |
-0.027 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2009 TF
121.1
Nordonia (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-29 |
Regional Finals
|
1600m |
4:35.49 |
12th
· 1st on team |
121.1 |
-0.041 |
RSR
|
| 2009-05-22 |
Race results →
|
1600m |
4:25.97 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2009-03-08 |
Meet results →
|
Men's 3200 Meters |
11:16.2 |
47th
· 1st on team |
— |
— |
★PR
SR
|
| 2009-03-08 |
Meet results →
|
Men's 400 Meters |
56.54 |
53rd
· 1st on team |
— |
— |
★PR
SR
|
2008 TF
—
Macedonia Nordonia (OH) · Grade Freshman
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-01-19 |
Meet results →
|
Men's 800 Meters |
2:26.8 |
34th
· 1st on team |
— |
— |
★PR
SR
|
| 2008-01-19 |
Meet results →
|
Men's 1600 Meters |
5:17.92 |
27th
· 1st on team |
— |
— |
★PR
SR
|
