Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Woodward Park | 5000m | 18:30.7 | 33rd · 1st on team | 133.6 | +0.013 | SR CSR RSR |
| 2025-11-19 | Skyline High School | 5000m | 19:16.4 | 1st · 1st on team | 129.5 | +0.022 | CSR |
| 2025-10-30 | Point Pinole Regional Park | 5000m | 20:03.1 | 1st · 1st on team | 123.1 | +0.008 | ★CR CSR |
| 2025-10-25 | Hayward High School | 4828m | 18:15.8 | 4th · 1st on team | 130.1 | +0.015 | SR CSR |
| 2025-10-10 | Woodward Park | 5000m | 18:46.5 | 5th · 1st on team | 132.3 | +0.013 | SR CSR RSR |
| 2025-10-04 | Dougherty Valley High School | 4828m | 18:46.3 | 2nd · 1st on team | 127.9 | +0.016 | ★CR SR CSR RSR |
| 2025-10-01 | MLK Shoreline Park | 5000m | 19:37.4 | 2nd · 1st on team | 124.9 | +0.004 | ★CR SR CSR |
| 2025-09-20 | Hayward High School | 4828m | 18:58.8 | 8th · 1st on team | 126.2 | +0.015 | SR CSR RSR |
| 2025-09-17 | Oyster Bay | 5000m | — | — | — | +0.031 | CSR |
| 2025-09-06 | Golden Gate Park | 4554m | 18:08.7 | 36th · 1st on team | 121.6 | -0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-03 | Skyline High School | 5000m | — | — | — | +0.022 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Steens Mountain | 3000m | 29:18 | 21st · 1st on team | 48.7 | — | ★PR ★CR SR CSR |
| 2024-12-07 | Mt. San Antonio College | 5000m | 19:49 | 49th · 1st on team | 133.5 | +0.072 | ★CR CSR |
| 2024-11-30 | Woodward Park | 5000m | 18:23.8 | 31st · 1st on team | 135.6 | +0.013 | ★PR ★CR SR CSR RSR |
| 2024-11-23 | Chabot College | 4828m | 18:14 | 1st · 1st on team | 127.0 | -0.027 | ★CR CSR |
| 2024-11-09 | Skyline High School | 5000m | 19:15.5 | 1st · 1st on team | 131.5 | +0.022 | ★CR CSR |
| 2024-10-26 | Mt. San Antonio College | 4828m | 19:00 | 1st · 1st on team | 133.1 | +0.067 | ★CR CSR |
| 2024-10-19 | Hayward High School | 4828m | 17:56 | 6th · 1st on team | 134.8 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-16 | Oyster Bay | 5000m | — | — | — | +0.031 | CR CSR |
| 2024-10-12 | Woodward Park | 5000m | 18:40.1 | 3rd · 1st on team | 134.0 | +0.013 | PR CR SR CSR RSR |
| 2024-09-21 | Hayward High School | 4828m | 18:32.3 | 2nd · 1st on team | 130.3 | +0.015 | SR CSR |
| 2024-09-14 | Hidden Valley Park | 3218m | 12:24.5 | 2nd · 1st on team | 131.4 | +0.075 | ★PR ★CR SR CSR |
| 2024-09-07 | Golden Gate Park | 4634m | 17:07.9 | 8th · 1st on team | 132.5 | -0.003 | ★PR ★CR SR CSR |
| 2024-09-04 | Joaquin Miller Park | 5000m | 21:29.8 | 1st · 1st on team | 132.9 | +0.174 | ★CR CSR RSR |
| 2024-08-28 | Skyline High School | 5000m | 20:34.7 | 1st · 1st on team | 123.7 | +0.022 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Woodward Park | 5000m | 20:11.3 | 126th · 2nd on team | 124.3 | +0.013 | SR CSR |
| 2023-11-15 | Lake Chabot Golf Course | 5000m | 20:43.7 | 1st · 1st on team | 129.1 | +0.090 | ★CR CSR RSR |
| 2023-11-08 | Skyline High School | 5000m | 20:43.1 | 1st · 1st on team | 123.1 | +0.022 | SR CSR |
| 2023-10-25 | Joaquin Miller Park - Pinewood Picnic Area | 5000m | 26:49.4 | 1st · 1st on team | 103.9 | +0.124 | ★CR SR CSR |
| 2023-09-16 | Hayward High School | 4828m | 19:51.3 | 24th · 2nd on team | 121.3 | +0.015 | SR CSR |
| 2023-09-09 | Golden Gate Park | 4473m | 17:37.3 | 23rd · 1st on team | 124.3 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Mt. San Antonio College | 5000m | 19:59 | 49th · 1st on team | 133.0 | +0.072 | CR CSR RSR |
| 2022-11-26 | Woodward Park | 5000m | 19:21.5 | 53rd · 1st on team | 130.3 | +0.013 | PR CR SR CSR |
| 2022-11-16 | Lake Chabot Golf Course | 5000m | 21:07.1 | 1st · 1st on team | 127.9 | +0.090 | CR CSR |
| 2022-11-09 | Skyline High School | 5000m | 19:47.3 | 1st · 1st on team | 129.1 | +0.022 | PR CR SR CSR |
| 2022-10-22 | Mt. San Antonio College | 4715m | 19:11 | 1st · 1st on team | 128.9 | +0.077 | ★PR ★CR SR CSR |
| 2022-10-15 | Hayward High School | 4828m | 18:21.8 | 15th · 1st on team | 132.4 | +0.015 | PR CR SR CSR RSR |
| 2022-10-01 | Pinole Multi-Use Trails 37°58'30.4"N 122°13'52.6"W | 4828m | 18:48.9 | 1st · 1st on team | 129.0 | +0.015 | PR ★CR SR CSR RSR |
| 2022-09-21 | Skyline High School | 5000m | 20:01 | 1st · 1st on team | 127.2 | +0.022 | CR CSR |
| 2022-09-10 | Hidden Valley Park | 3218m | 12:44.3 | 1st · 1st on team | 128.3 | +0.075 | CR SR CSR RSR |
| 2022-09-07 | MLK Shoreline Park | 5000m | 20:00.8 | 1st · 1st on team | 125.2 | +0.004 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Skyline High School | 3218m | 12:52 | 1st · 1st on team | 131.1 | -0.002 | ★CR CSR |
| 2021-12-04 | Joaquin Miller Park | 3218m | 15:28 | 1st · 1st on team | 130.4 | +0.209 | ★CR CSR |
| 2021-11-13 | Lake Temescal - North Entrance | 3218m | — | — | — | +0.020 | |
| 2021-10-09 | Joaquin Miller Park | 2655m | 11:57 | 1st · 1st on team | 117.6 | — | ★PR ★CR SR CSR |
| 2021-09-25 | Lake Temescal - North Entrance | 3218m | 12:37 | 1st · 1st on team | 137.9 | +0.020 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 2500m | 13:32.6 | 47th · 1st on team | 103.8 | — | |
| 2018-11-18 | Rancho San Rafael | 2500m | 13:12 | 1st · 1st on team | 106.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | 106th CIF State T&F Champs Preilims & Finals 2026 | 1600m | 5:19.24 | 36th · 1st on team | 124.2 | -0.061 | |
| 2026-05-20 | CIF Oakland Section Championships | 1600m | 5:15.6 | 1st · 1st on team | 129.6 | -0.031 | |
| 2026-05-20 | CIF Oakland Section Championships | 800m | 2:25.61 | 3rd · 1st on team | 126.0 | -0.031 | |
| 2026-05-06 | OAL Meet 3 Day 1 | 400m | 1:00.99 | 1st · 1st on team | — | -0.026 | SR |
| 2026-04-25 | 2026 Sacramento Meet of Champions | 1600m | 5:11.66 | 12th · 1st on team | 130.8 | -0.034 | |
| 2026-04-03 | Stanford Invite | 1600m | 5:09.93 | 20th · 1st on team | 129.8 | -0.047 | SR |
| 2026-03-25 | OAL Meet 1 Day 1 | 800m | 2:30.45 | 1st · 1st on team | 121.8 | -0.033 | |
| 2026-03-25 | OAL Meet 1 Day 1 | 1600m | 5:38.61 | 1st · 1st on team | 120.6 | -0.033 | |
| 2026-03-20 | Dublin Distance Fiesta | 1600m | 5:18.8 | 84th · 1st on team | 127.4 | -0.038 | |
| 2026-03-20 | Dublin Distance Fiesta | 800m | 2:25.43 | 56th · 1st on team | 125.3 | -0.038 | |
| 2026-03-14 | San Leandro Invitational | 800m | 2:25.19 | 1st · 1st on team | 126.9 | -0.027 | |
| 2026-03-14 | San Leandro Invitational | 1600m | 5:16.63 | 1st · 1st on team | 129.6 | -0.027 | |
| 2026-03-07 | Dan Gabor Invitational | 1600m | 5:14.61 | 14th · 1st on team | 129.1 | -0.038 | SR |
| 2026-03-07 | Dan Gabor Invitational | 800m | 2:18.49 | 3rd · 1st on team | 131.6 | -0.038 | SR RSR |
| 2026-02-28 | Skyline Invitational | 800m | 2:21.37 | 2nd · 1st on team | 129.6 | -0.033 | SR RSR |
| 2026-02-28 | Skyline Invitational | 1600m | 5:19.19 | 9th · 1st on team | 127.9 | -0.033 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 4:57.68 | 9th · 1st on team | 136.5 | -0.035 | ★PR SR RSR |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 4:59.25 | 9th · 1st on team | 136.7 | -0.035 | ★PR SR RSR |
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 4:40.78 | 12th · 1st on team | 134.5 | -0.035 | ★PR SR |
| 2025-05-31 | 105th CIF State T&F Champs Finals 2025 | 3200m | 11:29.76 | 25th · 1st on team | 126.9 | -0.043 | |
| 2025-05-30 | 105th CIF State T&F Champs Prelims 2025 | 1600m | 5:06.54 | 23rd · 1st on team | 131.9 | -0.043 | |
| 2025-05-30 | 105th CIF State T&F Champs Prelims 2025 | 800m | 2:17.9 | 28th · 1st on team | 131.7 | -0.043 | ★PR SR |
| 2025-05-21 | CIF Oakland Section Championships | 3200m | 11:59.55 | 1st · 1st on team | 123.5 | -0.026 | |
| 2025-05-21 | CIF Oakland Section Championships | 1600m | 5:13.63 | 1st · 1st on team | 131.1 | -0.026 | |
| 2025-05-21 | CIF Oakland Section Championships | 800m | 2:20.14 | 1st · 1st on team | 131.9 | -0.026 | PR SR |
| 2025-05-07 | Oakland Region Meet 3 Day 1 | 3200m | 11:25.55 | 1st · 1st on team | 128.4 | -0.033 | |
| 2025-04-26 | 2025 Sacramento Meet of Champions | 1600m | 5:02.49 | 14th · 1st on team | 133.9 | -0.034 | PR SR RSR |
| 2025-04-19 | Granada Distance & Sprint Festival | 3200m | 11:18.16 | 2nd · 1st on team | 130.7 | -0.031 | ★PR SR |
| 2025-04-16 | Oakland Region Meet 2 Day 1 | 800m | 2:21.13 | 1st · 1st on team | 130.3 | -0.033 | |
| 2025-04-16 | Oakland Region Meet 2 Day 1 | 400m | 1:01.82 | 1st · 1st on team | — | -0.033 | SR |
| 2025-03-22 | Dublin Distance Fiesta | 1600m | 5:09.78 | 33rd · 1st on team | 131.2 | -0.038 | |
| 2025-03-15 | San Leandro Invitational | 800m | 2:20.51 | 1st · 1st on team | 131.7 | -0.027 | PR SR |
| 2025-03-15 | San Leandro Invitational | 1600m | 5:11.49 | 1st · 1st on team | 131.9 | -0.027 | |
| 2025-03-01 | Dan Gabor Invitational | 1600m | 5:08.99 | 6th · 1st on team | 131.2 | -0.038 | PR SR |
| 2025-03-01 | Dan Gabor Invitational | 800m | 2:21.65 | 4th · 1st on team | 128.6 | -0.038 | |
| 2025-02-22 | Skyline Invitational | 3200m | 11:28.14 | 1st · 1st on team | 127.8 | -0.033 | PR SR |
| 2025-02-22 | Skyline Invitational | 1600m | 5:15.27 | 2nd · 1st on team | 129.2 | -0.033 | PR SR |
| 2025-02-15 | President's Invite Indoor 2025 | 800m | 2:20.6 | 3rd · 2nd on team | 132.5 | -0.021 | PR SR RSR |
| 2025-01-26 | 2025 Spokane HS Invitational | 1mile | 5:19.99 | 5th · 1st on team | 128.2 | -0.036 | PR SR RSR |
| 2025-01-26 | 2025 Spokane HS Invitational | 3000m | 10:37.48 | 9th · 1st on team | 130.8 | -0.036 | ★PR SR RSR |
| 2025-01-26 | 2025 Spokane HS Invitational | 800m | 2:27.13 | 14th · 1st on team | 124.6 | -0.036 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | 104th CIF State T&F Champs Prelims 2024 | 1600m | 5:21.87 | 28th · 1st on team | 125.5 | -0.043 | |
| 2024-05-16 | CIF Oakland Section Championships | 1600m | 5:28.74 | 1st · 1st on team | 125.3 | -0.026 | |
| 2024-04-27 | Clash of the Titans | 3200m | 11:44.41 | 2nd · 2nd on team | 125.3 | -0.033 | |
| 2024-04-27 | Clash of the Titans | 1600m | 5:20.97 | 2nd · 1st on team | 127.4 | -0.033 | PR SR RSR |
| 2024-04-20 | 2024 Sacramento Meet of Champions | 3200m | 11:48.62 | 24th · 2nd on team | 124.8 | -0.034 | |
| 2024-04-13 | Granada Distance & Sprint Festival | 1600m | 5:32 | 14th · 1st on team | 123.6 | -0.031 | |
| 2024-03-20 | Oakland Region Meet 1 | 800m | 2:32.47 | 1st · 1st on team | 121.3 | -0.026 | SR |
| 2024-03-16 | Dublin Distance Fiesta | 1600m | 5:25.88 | 81st · 1st on team | 124.6 | -0.038 | PR SR RSR |
| 2024-03-16 | Dublin Distance Fiesta | 3200m | 11:28.58 | 30th · 1st on team | 127.2 | -0.038 | PR SR RSR |
| 2024-02-24 | Skyline Invitational | 1600m | 5:42.62 | 12th · 1st on team | 119.3 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 1500m | 4:52.59 | 3rd · 1st on team | 129.7 | -0.035 | PR SR RSR |
| 2023-07-30 | USATF National Junior Olympic Championships | 2ksteeple | 7:48.6 | 6th · 1st on team | — | -0.035 | ★PR SR |
| 2023-07-30 | USATF National Junior Olympic Championships | 1500m | 4:54.64 | 6th · 2nd on team | 128.8 | -0.035 | |
| 2023-07-30 | USATF National Junior Olympic Championships | 400mh | 1:09.03 | 29th · 2nd on team | — | -0.035 | |
| 2023-07-09 | USATF Region 14 Junior Olympic T&F Championships | 400mh | 1:11.37 | 8th · 4th on team | — | -0.020 | |
| 2023-07-09 | USATF Region 14 Junior Olympic T&F Championships | 1500m | 5:09.67 | 1st · 1st on team | 124.4 | -0.020 | RSR |
| 2023-07-09 | USATF Region 14 Junior Olympic T&F Championships | 400mh | 1:07.43 | 2nd · 2nd on team | — | -0.020 | ★PR SR |
| 2023-06-25 | USATF Pacific Association Junior Olympic Championships | 2ksteeple | 8:04.48 | 1st · 1st on team | — | -0.031 | PR SR |
| 2023-06-25 | USATF Pacific Association Junior Olympic Championships | 1500m | 5:08.83 | 1st · 1st on team | 123.3 | -0.031 | |
| 2023-06-25 | USATF Pacific Association Junior Olympic Championships | 400mh | 1:10 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2023-06-11 | Nor-Cal Youth Championships | 1500m | 5:04.7 | 1st · 1st on team | 124.4 | -0.034 | SR RSR |
| 2023-06-11 | Nor-Cal Youth Championships | 400m | 1:00.85 | 4th · 1st on team | — | -0.034 | |
| 2023-05-28 | Tom Moore Youth Classic | 1500m | 5:10.05 | 1st · 1st on team | 122.9 | -0.027 | SR RSR |
| 2023-05-28 | Tom Moore Youth Classic | 100mh | 18.34 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2023-05-28 | Tom Moore Youth Classic | 400m | 1:00.76 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2023-04-29 | Clash of the Titans | 400m | 1:00.77 | 4th · 2nd on team | — | -0.033 | PR SR |
| 2023-04-29 | Clash of the Titans | 300mh | 48.99 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2023-04-22 | Northern California Frosh/Soph Championships | 100mh | 19.06 | 11th · 1st on team | — | -0.038 | |
| 2023-04-22 | Northern California Frosh/Soph Championships | 400m | 1:01.19 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2023-04-15 | 53rd Annual Bob Warren - Charlie Eaton Invitational | 100mh | 18.89 | 7th · 2nd on team | — | -0.024 | |
| 2023-04-15 | 53rd Annual Bob Warren - Charlie Eaton Invitational | 200m | 28.09 | 12th · 4th on team | — | -0.024 | ★PR SR |
| 2023-04-12 | Oakland Region Meet | 100mh | 18.45 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2023-04-12 | Oakland Region Meet | 400m | 1:01.3 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-03-18 | San Leandro Invitational | 100mh | 19.17 | 1st · 1st on team | — | -0.027 | PR SR |
| 2023-02-25 | Skyline Invitational | 100m | 13.91 | 24th · 2nd on team | — | -0.033 | ★PR SR |
| 2023-02-25 | Skyline Invitational | 300mh | 51.44 | 4th · 1st on team | — | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-31 | USATF National Junior Olympic Championships | 1500m | 4:58.57 | 20th · 2nd on team | 86.2 | -0.032 | |
| 2022-07-31 | USATF National Junior Olympic Championships | 1500m | 4:54.04 | 13th · 1st on team | 87.6 | -0.032 | PR SR |
| 2022-07-31 | USATF National Junior Olympic Championships | 3000m | 10:40.78 | 6th · 1st on team | 86.9 | -0.032 | PR SR |
| 2022-07-31 | USATF National Junior Olympic Championships | 800m | 2:27.64 | 31st · 1st on team | 84.4 | -0.032 | |
| 2022-07-31 | USATF National Junior Olympic Championships | 200mh | 32.88 | 41st · 1st on team | — | -0.032 | |
| 2022-06-26 | USATF Pacific Association (Region 16) Junior Olympic Championships | 200mh | 32.32 | 6th · 1st on team | — | -0.024 | ★PR SR |
| 2022-06-26 | USATF Pacific Association (Region 16) Junior Olympic Championships | 1500m | 4:56.42 | 1st · 1st on team | 141.0 | -0.024 | PR ★R SR RSR |
| 2022-06-26 | USATF Pacific Association (Region 16) Junior Olympic Championships | 3000m | 10:52.54 | 2nd · 1st on team | 138.7 | -0.024 | PR SR |
| 2022-06-26 | USATF Pacific Association (Region 16) Junior Olympic Championships | 800m | 2:27.54 | 1st · 1st on team | 138.0 | -0.024 | PR SR |
| 2022-06-12 | Pacific Association Youth Championships (PAC) | 3000m | 11:09.34 | 1st · 1st on team | 134.8 | -0.031 | |
| 2022-06-12 | Pacific Association Youth Championships (PAC) | 100mh | 20.25 | 14th · 1st on team | — | -0.031 | PR SR |
| 2022-06-12 | Pacific Association Youth Championships (PAC) | 1500m | 5:05.06 | 1st · 1st on team | 136.5 | -0.031 | |
| 2022-05-29 | Tom Moore Youth Classic | 1500m | 5:00.69 | 2nd · 1st on team | 139.7 | -0.023 | PR R SR RSR |
| 2022-05-29 | Tom Moore Youth Classic | 3000m | 11:11.76 | 1st · 1st on team | 135.6 | -0.023 | |
| 2022-05-29 | Tom Moore Youth Classic | 800m | 2:28.73 | 2nd · 1st on team | 137.5 | -0.023 | |
| 2022-05-15 | 3M Invitational | 800m | 2:28.24 | 2nd · 1st on team | 135.6 | -0.036 | PR SR |
| 2022-05-15 | 3M Invitational | 3000m | 11:03.62 | 1st · 1st on team | 134.9 | -0.036 | |
| 2022-04-30 | Revolution Express Track Club AAU Youth T&F Meet | lj | DNS | — | — | -0.024 | |
| 2022-04-30 | Revolution Express Track Club AAU Youth T&F Meet | 1500m | 6:45 | 4th · 1st on team | 103.3 | -0.024 | PR SR RSR |
| 2022-04-30 | Revolution Express Track Club AAU Youth T&F Meet | 3000m | 10:55.26 | 1st · 1st on team | 138.4 | -0.024 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-19 | 3M Invitational | 3000m | 11:51.37 | 3rd · 1st on team | 137.3 | -0.036 | PR R SR RSR |
| 2019-05-19 | 3M Invitational | 400m | 1:15.55 | 27th · 1st on team | — | -0.036 | PR SR |
| 2019-05-19 | 3M Invitational | 800m | 2:45.56 | 5th · 1st on team | 135.9 | -0.036 | PR SR |