Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-16 | Fort Washington Park | 5000m | 22:00.3 | 11th · 2nd on team | 95.4 | +0.9% | ★PR ★CR R SR CSR RSR |
| 2024-09-28 | Fort Washington Park | 5000m | 23:41.8 | 81st · 3rd on team | 91.0 | +0.9% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 400m | 49.07 | 61st · 1st on team | — | -1.9% | |
| 2026-06-06 | Roadrunners Last Chance | 200m | 22.17 | 15th · 1st on team | — | -0.4% | |
| 2026-06-06 | Roadrunners Last Chance | 400m | 48.56 | 5th · 2nd on team | — | -0.4% | |
| 2026-05-30 | Bishop McNamara Last Chance | 200m | 22.38 | 27th · 3rd on team | — | -1.3% | |
| 2026-05-30 | Bishop McNamara Last Chance | 400m | 48.5 | 7th · 2nd on team | — | -1.3% | |
| 2026-05-21 | MPSSAA State Track & Field Championships | 400m | 49.41 | 6th · 2nd on team | — | -1.5% | |
| 2026-05-21 | MPSSAA State Track & Field Championships | 200m | 22.08 | 7th · 1st on team | — | -1.5% | |
| 2026-05-21 | MPSSAA State Track & Field Championships | 200m | 22.44 | 13th · 2nd on team | — | -1.5% | |
| 2026-05-12 | MPSSAA 2A South Region Championships | 400m | 48.85 | 2nd · 1st on team | — | -0.3% | |
| 2026-05-12 | MPSSAA 2A South Region Championships | 200m | 22.59 | 9th · 1st on team | — | -0.3% | |
| 2026-05-12 | MPSSAA 2A South Region Championships | 200m | 22.74 | 10th · 2nd on team | — | -0.3% | |
| 2026-05-05 | 2026 PGCPS Outdoor Track & Field Championships | 400m | 48.01 | 1st · 1st on team | — | -1.9% | ★PR SR |
| 2026-05-05 | 2026 PGCPS Outdoor Track & Field Championships | 200m | 21.75 | 5th · 1st on team | — | -1.9% | ★PR SR |
| 2026-05-05 | 2026 PGCPS Outdoor Track & Field Championships | 200m | 21.81 | 7th · 2nd on team | — | -1.9% | |
| 2026-04-29 | PGCPS Tune-Up/Last Chance | 100m | 11.19 | 4th · 1st on team | — | -0.6% | ★PR SR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 200m | 22.36 | 2nd · 1st on team | — | -0.8% | |
| 2026-04-18 | SL & Raiders 2026 | 200m | 22.49 | 1st · 1st on team | — | -0.9% | |
| 2026-04-18 | SL & Raiders 2026 | 400m | 48.05 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2026-04-04 | 2026 Mervo Mustang Freddie Hendricks Invitational | 100m | 11.28 | 13th · 1st on team | — | +0.6% | PR SR |
| 2026-04-04 | 2026 Mervo Mustang Freddie Hendricks Invitational | 400m | 48.11 | 2nd · 1st on team | — | +0.6% | PR SR |
| 2026-03-22 | Adidas Indoor National | 200m | 22.05 | 14th · 2nd on team | — | -1.0% | PR SR |
| 2026-03-22 | Adidas Indoor National | 400m | 49.04 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2026-03-22 | Adidas Indoor National | 200m | 21.87 | 3rd · 1st on team | — | -1.0% | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 200m | 22.35 | 127th · 2nd on team | — | -1.7% | PR SR |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 400m | 50.7 | 5th · 2nd on team | — | -0.6% | SR |
| 2026-02-18 | MPSSAA Indoor State Championships | 300m | 35.69 | 5th · 1st on team | — | -1.4% | |
| 2026-02-18 | MPSSAA Indoor State Championships | 500m | 1:08.04 | 5th · 2nd on team | — | -1.4% | |
| 2026-02-02 | MPSSAA 2A East Region Championships | 500m | 1:08.84 | 2nd · 2nd on team | — | -1.4% | |
| 2026-02-02 | MPSSAA 2A East Region Championships | 300m | 34.99 | 2nd · 1st on team | — | -1.4% | |
| 2026-01-22 | 2026 PGCPS Indoor Track and Field Championships | 500m | 1:06.83 | 1st · 1st on team | — | -1.4% | |
| 2026-01-22 | 2026 PGCPS Indoor Track and Field Championships | 300m | 35.59 | 2nd · 1st on team | — | -1.4% | |
| 2026-01-15 | PGCPS District Tune-Up | 55m | 6.83 | 18th · 4th on team | — | -1.4% | PR SR |
| 2026-01-15 | PGCPS District Tune-Up | 800m | 2:04.32 | 3rd · 1st on team | 121.2 | -1.4% | ★PR ★R SR RSR |
| 2026-01-15 | PGCPS District Tune-Up | 55m | 6.78 | 10th · 1st on team | — | -1.4% | ★PR SR |
| 2026-01-10 | Virginia Beach HS Relays | 500m | 1:06.17 | 2nd · 1st on team | — | -1.0% | ★PR SR |
| 2026-01-10 | Virginia Beach HS Relays | 300m | 34.67 | 3rd · 1st on team | — | -1.0% | ★PR SR |
| 2025-12-27 | 2025 PGCPS Holiday Invitational | 200m | 23.18 | 3rd · 1st on team | — | -1.4% | SR |
| 2025-12-10 | PGCPS District Meet | 500m | 1:07.7 | 1st · 1st on team | — | -1.4% | PR SR |
| 2025-12-06 | ED BOWIE MEET | 300m | 36.07 | 4th · 1st on team | — | -1.4% | PR SR |
| 2025-12-06 | 2025 Ed Bowie Invitational | 300m | 36.07 | 4th · 1st on team | — | -1.4% |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-11 | IYC | 400m | 49.25 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2025-07-11 | IYC | 400m | 49.82 | 8th · 2nd on team | — | -0.9% | |
| 2025-07-11 | IYC | 800m | 2:08.6 | 11th · 1st on team | 116.1 | -0.9% | PR R SR RSR |
| 2025-07-05 | PVA Invitational | 200m | 22.76 | 22nd · 4th on team | — | -0.9% | |
| 2025-07-05 | PVA Invitational | 400m | 56.28 | 34th · 6th on team | — | -0.9% | |
| 2025-07-05 | PVA Invitational | 400m | 50.84 | 11th · 2nd on team | — | -0.9% | |
| 2025-06-22 | adidas Track & Field Nationals | 400m | 50.16 | 25th · 1st on team | — | -1.4% | |
| 2025-06-22 | adidas Track & Field Nationals | 200m | 22.78 | 58th · 1st on team | — | -1.4% | |
| 2025-05-22 | MPSSAA 2A State Track & Field Championships | 400m | 50.39 | 10th · 2nd on team | — | -0.9% | |
| 2025-05-12 | MPSSAA 2A South Region Championships | 400m | 50.14 | 7th · 2nd on team | — | -0.3% | |
| 2025-05-12 | MPSSAA 2A South Region Championships | 200m | 23.01 | 20th · 2nd on team | — | -0.3% | |
| 2025-05-12 | MPSSAA 2A South Region Championships | 200m | 22.54 | 13th · 1st on team | — | -0.3% | PR SR |
| 2025-05-08 | 2025 PGCPS Outdoor Track & Field Championships | 200m | 22.67 | 18th · 1st on team | — | -1.5% | PR SR |
| 2025-05-08 | 2025 PGCPS Outdoor Track & Field Championships | 400m | 50.07 | 9th · 2nd on team | — | -1.5% | PR SR |
| 2025-05-02 | Gar-Field Twilight Invitational | 200m | 22.7 | 2nd · 1st on team | — | -0.4% | PR SR |
| 2025-04-26 | The Gator Invitational | 400m | 50.15 | 8th · 2nd on team | — | -0.8% | PR SR |
| 2025-04-16 | SL & RAIDERS INVITATIONAL | 100m | 11.45 | 21st · 1st on team | — | -0.9% | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 400m | 51.61 | 33rd · 1st on team | — | -1.0% | PR SR |
| 2025-02-21 | MPSSAA 2A Indoor State Championships | 300m | 36.25 | 8th · 1st on team | — | -1.4% | PR SR |
| 2025-02-04 | MPSSAA 2A West Region Championships | 300m | 36.91 | 3rd · 1st on team | — | -1.4% | PR SR |
| 2025-01-27 | 2026 PGCPS Indoor Track & Field Championships | 300m | 37.13 | 14th · 1st on team | — | -1.4% | PR SR |
| 2025-01-04 | PGCPS Challenge Invite | 300m | 37.27 | 9th · 1st on team | — | -1.4% | PR SR |
| 2024-12-23 | PGCPS Holiday Invitational | 400m | 52.77 | 9th · 1st on team | — | -1.4% | PR SR |
| 2024-12-12 | PGCPS District Meet | 55m | 7 | 29th · 2nd on team | — | -1.4% | PR SR |
| 2024-12-07 | Coach A (Rich Andrulonis) Invitational | 300m | 37.91 | 17th · 1st on team | — | -1.4% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 200m | 24.11 | 28th · 1st on team | — | -1.4% | PR SR |
| 2024-05-15 | MPSSAA 2A South Region Championships | 100m | 12.08 | 37th · 2nd on team | — | -0.2% | |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 100m | 12.11 | 18th · 1st on team | — | -1.9% | |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 200m | 24.44 | 12th · 1st on team | — | -1.9% | |
| 2024-04-27 | The Gator Track & Field Invitational | 200m | 24.67 | 87th · 1st on team | — | -0.8% | |
| 2024-04-20 | S&L Raiders | 400m | 54.15 | 4th · 1st on team | — | -0.9% | |
| 2024-04-20 | S&L Raiders | 100m | 12.05 | 12th · 2nd on team | — | -0.9% | |
| 2024-04-20 | S&L Raiders | 100m | 11.81 | 5th · 1st on team | — | -0.9% | |
| 2024-04-17 | PGCPS Twilight Meet | 400m | 53.72 | 9th · 1st on team | — | -0.6% | PR SR |
| 2024-04-13 | TU Classic HS Invitational | 100m | 11.81 | 87th · 2nd on team | — | +0.1% | PR SR |
| 2024-04-06 | Pikesville Track Classic | 200m | 24.19 | 26th · 1st on team | — | -0.8% | PR SR |
| 2024-01-27 | PGCPS Meet #2 | 55m | 7.25 | 39th · 3rd on team | — | -1.4% | PR SR |
| 2024-01-24 | PG County Indoor Track Championships | 300m | 39.05 | 33rd · 3rd on team | — | -1.4% | |
| 2024-01-13 | Walter Bass HS Invitational | 300m | 38.85 | 91st · 2nd on team | — | -0.9% | PR SR |